Internal Family Systems (IFS) Therapists in Franklin County, VT
Kathryn T. Battles
Counselor, MPS, LCMHC, LADC, ATR
Verified Verified
3 Endorsed
Saint Albans, VT 05478 (Online Only)
My practice incorporates art therapy, internal family systems; collaborating with you to regain a sense of wholeness and well being.
My practice is oriented towards those working towards THRIVING rather than surviving. Are you are seeking therapy at this time due to problematic patterns that have been getting in the way of you moving forward and realizing your aspirations? My practice is dedicated to helping you reconnect with your innate source of creative energy by finding new ways of relating to the obstacles that have been getting in your way. I create a caring and compassionate space for you to explore through verbal and visual language, as well as bringing awareness to how the body holds and manifests stuck patterns that you are working to release.
My practice incorporates art therapy, internal family systems; collaborating with you to regain a sense of wholeness and well being.
My practice is oriented towards those working towards THRIVING rather than surviving. Are you are seeking therapy at this time due to problematic patterns that have been getting in the way of you moving forward and realizing your aspirations? My practice is dedicated to helping you reconnect with your innate source of creative energy by finding new ways of relating to the obstacles that have been getting in your way. I create a caring and compassionate space for you to explore through verbal and visual language, as well as bringing awareness to how the body holds and manifests stuck patterns that you are working to release.
Bridget Archambault - West Shore Counseling
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Saint Albans, VT 05478
I became a therapist because I believe that all people have the innate ability to heal and sometimes, we need extra support and guidance to get us there. We all experience challenges in our lives whether it be grief, job stress, relationship issues, difficulties at home, and sometimes we don’t know why but, we don’t feel like ourselves. In my 15 years of working in community mental health, I have helped children, adolescents and adults heal from these challenges.
I became a therapist because I believe that all people have the innate ability to heal and sometimes, we need extra support and guidance to get us there. We all experience challenges in our lives whether it be grief, job stress, relationship issues, difficulties at home, and sometimes we don’t know why but, we don’t feel like ourselves. In my 15 years of working in community mental health, I have helped children, adolescents and adults heal from these challenges.
Michelle Goodman-Spaulding
Psychologist, MA
Verified Verified
Saint Albans, VT 05478
Not taking new clients at the moment. Reaching out for help is often the hardest part, so good for you for starting the process! It is my goal to understand you as a person first and foremost, which will help me understand how best to help you. I strive to build our therapeutic relationship on compassion, empathy, hard work, humor, and tend do a lot of laughing with my clients.
Not taking new clients at the moment. Reaching out for help is often the hardest part, so good for you for starting the process! It is my goal to understand you as a person first and foremost, which will help me understand how best to help you. I strive to build our therapeutic relationship on compassion, empathy, hard work, humor, and tend do a lot of laughing with my clients.
Daniel P Quinn
Pre-Licensed Professional
Verified Verified
Saint Albans, VT 05478
Do More In ‘24! If you want to make changes and take action this year, email me or schedule a time directly through my website. From there, we can determine if I’m a good fit to assist you in your self-exploration. Every person seeking therapy deserves an individual approach, honoring their unique experiences and challenges. As a clinician, I strive to customize therapy to meet your goals, creating a therapeutic environment of openness and reflection. Using a strengths-based approach, we can use different therapeutic strategies to create authentic change and growth.
Do More In ‘24! If you want to make changes and take action this year, email me or schedule a time directly through my website. From there, we can determine if I’m a good fit to assist you in your self-exploration. Every person seeking therapy deserves an individual approach, honoring their unique experiences and challenges. As a clinician, I strive to customize therapy to meet your goals, creating a therapeutic environment of openness and reflection. Using a strengths-based approach, we can use different therapeutic strategies to create authentic change and growth.
Thomas Mock
Clinical Social Work/Therapist, LICSW, ACSW, BCD
Verified Verified
Saint Albans, VT 05478
Waitlist for new clients
Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being heard and respected. They also need to trust that their therapist has sufficient experience to patiently guide them thru the process of self discovery on their path to wellness and feeling whole, perhaps for the first time in their life.
Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being heard and respected. They also need to trust that their therapist has sufficient experience to patiently guide them thru the process of self discovery on their path to wellness and feeling whole, perhaps for the first time in their life.
Karen Giroux. Lcmhc Ladc
Licensed Clinical Mental Health Counselor, LCMHC, LADC
Verified Verified
5 Endorsed
Saint Albans, VT 05478
daytime availability. Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives (in addition to physical health problems such as auto immune disorders and GI distress). Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please email with inquiries.
daytime availability. Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives (in addition to physical health problems such as auto immune disorders and GI distress). Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please email with inquiries.
Meghan St Pierre
Registered Psychotherapist, MSW
Verified Verified
Saint Albans, VT 05478
I believe we all deserve to be heard, understood and supported as we navigate challenges in our lives and therapy can be a great place to receive that. My goal is to create an environment where you feel safe to be your truest self without judgement and that when you attend therapy, you feel a weight lifted with relief. I believe deeply the strongest tool in therapy is the relationship we develop together so taking time to understand you and what makes you who you are is my highest priority.
I believe we all deserve to be heard, understood and supported as we navigate challenges in our lives and therapy can be a great place to receive that. My goal is to create an environment where you feel safe to be your truest self without judgement and that when you attend therapy, you feel a weight lifted with relief. I believe deeply the strongest tool in therapy is the relationship we develop together so taking time to understand you and what makes you who you are is my highest priority.
Rachael Whitney Dingman
MSW
Verified Verified
Saint Albans, VT 05478 (Online Only)
As a therapist, I specialize in providing telehealth services to clients who are 18 years and older and reside outside of Chittenden County. I am passionate about using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to help my clients achieve their goals. My approach is client-centered, meaning that I work collaboratively with my clients to identify their unique needs and tailor my interventions accordingly. I strive to create a safe and supportive environment where my clients can explore their thoughts, feelings, and behaviors. I am here to help you navigate your challenges.
As a therapist, I specialize in providing telehealth services to clients who are 18 years and older and reside outside of Chittenden County. I am passionate about using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to help my clients achieve their goals. My approach is client-centered, meaning that I work collaboratively with my clients to identify their unique needs and tailor my interventions accordingly. I strive to create a safe and supportive environment where my clients can explore their thoughts, feelings, and behaviors. I am here to help you navigate your challenges.
Hailey Libbey
Counselor, LCMHC
Verified Verified
2 Endorsed
Saint Albans, VT 05478
*Accepting New Clients!** Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling 2019. For the past 3 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 13 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today at Haileylibbey@gmail.com
*Accepting New Clients!** Are you feeling overwhelmed by your thoughts and emotions? Have you experienced a traumatic event or loss and struggling to navigate the world around you? I may be able to help. I graduated with my Masters in Clinical Mental Health Counseling 2019. For the past 3 years I have worked with children and teens (5-18) along with their caregivers (bio/foster/adoptive/kin). I have provided direct client care to adults 65+ for over 13 years. I will use a collection of therapeutic modalities to meet your needs. Contact me today at Haileylibbey@gmail.com
Mallorie Kutzner-Tropeano
Counselor, MS, LCMHC, LLC
Verified Verified
Saint Albans, VT 05478
Not accepting new clients
I am trained in IFS, TRET to include AIT and EFT.
Now Accepting Cash/ Private Pay Clients. I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction. In this I am highly driven to assist an individual in advocating for themselves and identifying their positive qualities.
I am trained in IFS, TRET to include AIT and EFT.
Now Accepting Cash/ Private Pay Clients. I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction. In this I am highly driven to assist an individual in advocating for themselves and identifying their positive qualities.
Cherisse Desrosiers
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Albans, VT 05479 (Online Only)
Not accepting new clients
I have worked in mental health most of my life, first at Vermont State Hospital as a psychiatric social worker, and in 1992 began working in outpatient treatment. As a seasoned therapist I can say that there are many tools that I have learned to use over the years. Together we can identify the sources of low self esteem, depression, anxiety, etc. and clear those influences on present day well-being. Therapy is goal oriented so you will identify how you want to be feeling at the end of treatment and together we will make that happen.
I have worked in mental health most of my life, first at Vermont State Hospital as a psychiatric social worker, and in 1992 began working in outpatient treatment. As a seasoned therapist I can say that there are many tools that I have learned to use over the years. Together we can identify the sources of low self esteem, depression, anxiety, etc. and clear those influences on present day well-being. Therapy is goal oriented so you will identify how you want to be feeling at the end of treatment and together we will make that happen.
Meghan Lewellen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Saint Albans, VT 05478
Not accepting new clients
My approach to counseling is largely based on the therapeutic connection between an individual and their therapist, as this is one of the best predictors of progress and improvement over the course of therapy. I use strengths-based and relational methods to connect with individuals and support them in making changes to their lives. Clients can expect validation, respect, safety, and empathy when working with me.
My approach to counseling is largely based on the therapeutic connection between an individual and their therapist, as this is one of the best predictors of progress and improvement over the course of therapy. I use strengths-based and relational methods to connect with individuals and support them in making changes to their lives. Clients can expect validation, respect, safety, and empathy when working with me.
Online Therapists
Elizabeth Urie Bomberger
Counselor, LCMHC
Verified Verified
Hinesburg, VT 05461
I use an integrated approach to therapy which includes, psycho-dynamic, Internal Family Systems and Accelerated Resolution Therapy.
It is sometimes said that therapy is a dance between the therapist and the client. Together, they are equal partners who work to seek solutions to problems or relief from pain.
I use an integrated approach to therapy which includes, psycho-dynamic, Internal Family Systems and Accelerated Resolution Therapy.
It is sometimes said that therapy is a dance between the therapist and the client. Together, they are equal partners who work to seek solutions to problems or relief from pain.
Meg Beliveau
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401 (Online Only)
I have in-depth training in the following models: Somatic Experiencing, Internal Family Systems, Poly-Vagal Informed Therapy, Heart Math Focused Trauma Therapy, Yoga therapy, Nutrition Science, Trauma Treatment/Telehealth, and Interpersonal Neurobiology.
Life can present many unexpected challenges, emotionally, physically, and spiritually. These challenges impact our emotional wellbeing and our relationships. As your therapist, I will offer you the opportunity to reflect upon your life in a safe, respectful, and confidential environment. My area of expertise is Whole Mind-Body Psychotherapy which focuses on the interplay between physical health (body) and mental health (mind). We will identify how your life experiences are stored in your brain-body and influence your emotions, thinking, and behaviors. You will develop new pathways to promote a sense of well-being and inner strength.
I have in-depth training in the following models: Somatic Experiencing, Internal Family Systems, Poly-Vagal Informed Therapy, Heart Math Focused Trauma Therapy, Yoga therapy, Nutrition Science, Trauma Treatment/Telehealth, and Interpersonal Neurobiology.
Life can present many unexpected challenges, emotionally, physically, and spiritually. These challenges impact our emotional wellbeing and our relationships. As your therapist, I will offer you the opportunity to reflect upon your life in a safe, respectful, and confidential environment. My area of expertise is Whole Mind-Body Psychotherapy which focuses on the interplay between physical health (body) and mental health (mind). We will identify how your life experiences are stored in your brain-body and influence your emotions, thinking, and behaviors. You will develop new pathways to promote a sense of well-being and inner strength.
Laurie Bomba
LMSW
Verified Verified
Burlington, VT 05401
Some approaches include Narrative Therapy, Internal Family Systems Therapy, ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing).
Seeking therapy is an act of courage and a significant step towards hope and healing. It is my mission to honor your courage and your lived experience, and to meet you with gentle curiosity, humility, and non-judgment. My approach is empowerment-focused and strengths-based. I believe in your capacity to heal and thrive. I will partner with you to understand your goals and offer evidence-based approaches based on your needs. Together, we can grow your capacity to tend to your wounds and rewrite your story.
Some approaches include Narrative Therapy, Internal Family Systems Therapy, ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing).
Seeking therapy is an act of courage and a significant step towards hope and healing. It is my mission to honor your courage and your lived experience, and to meet you with gentle curiosity, humility, and non-judgment. My approach is empowerment-focused and strengths-based. I believe in your capacity to heal and thrive. I will partner with you to understand your goals and offer evidence-based approaches based on your needs. Together, we can grow your capacity to tend to your wounds and rewrite your story.
Joya Davidson
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Stowe, VT 05672
I have specialized education and training in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and somatic and mindfulness-based techniques and I find these to be the most helpful for guiding the process towards lasting healing.
Whatever you are struggling with you have within you everything that is needed to thrive. I work collaboratively with my clients to help you reconnect with your wisdom and innate healing potential. By allowing space for your inner experience, we can work together to shift underlying patterns causing distress, heal wounds, and mobilize inner resources in order to resolve whatever challenges you may be experiencing. I offer my clients a warm, supportive and non-judgmental space where all parts are welcome and together we can be curious, compassionate, intentional and explorative as we work together to meet your goals.
I have specialized education and training in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and somatic and mindfulness-based techniques and I find these to be the most helpful for guiding the process towards lasting healing.
Whatever you are struggling with you have within you everything that is needed to thrive. I work collaboratively with my clients to help you reconnect with your wisdom and innate healing potential. By allowing space for your inner experience, we can work together to shift underlying patterns causing distress, heal wounds, and mobilize inner resources in order to resolve whatever challenges you may be experiencing. I offer my clients a warm, supportive and non-judgmental space where all parts are welcome and together we can be curious, compassionate, intentional and explorative as we work together to meet your goals.
Cherise Renee Boutin
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Hardwick, VT 05843
Waitlist for new clients
My practice is grounded in internal family systems, sensorimotor methods, narrative therapy techniques, mindfulness practices and guided self-reflection to assist clients in a holistic healing process.
In our journeys through life we experience both pleasurable and distressing events. When these events reach a level of trauma and are not processed or effectively integrated, individuals may rely on less adaptive strategies to manage discomfort, stress and change. These strategies can negatively influence the way we perceive and interact with the world and affect our intuitive nature and our intentionality for seeking meaning and experiencing joy. My practice is informed by a deeply attuned and heartfelt approach to my client’s emotional wellbeing. I enjoy working with children, adolescents, individuals, couples and families.
My practice is grounded in internal family systems, sensorimotor methods, narrative therapy techniques, mindfulness practices and guided self-reflection to assist clients in a holistic healing process.
In our journeys through life we experience both pleasurable and distressing events. When these events reach a level of trauma and are not processed or effectively integrated, individuals may rely on less adaptive strategies to manage discomfort, stress and change. These strategies can negatively influence the way we perceive and interact with the world and affect our intuitive nature and our intentionality for seeking meaning and experiencing joy. My practice is informed by a deeply attuned and heartfelt approach to my client’s emotional wellbeing. I enjoy working with children, adolescents, individuals, couples and families.
Cynthia Abry
Counselor, LCMHC, CCATP, NCC, NCCMHC
Verified Verified
Bradford, VT 05033 (Online Only)
Waitlist for new clients
My specialty is working with adolescents and adults to improve communication and facilitate healing from trauma and/or issues that are impacting life in a negative way. I have extensive experience working to address the effects of sexual and physical abuse history, PTSD, OCD, as well as anxiety and depression. I am passionate about working with women who are dealing with transitions, marital, relationship and other challenges. I focus on building a trusting relationship, identifying solutions and strengths in order to facilitate transformation. I am trained in IFS, EMDR, and Play Therapy, among other approaches.
My specialty is working with adolescents and adults to improve communication and facilitate healing from trauma and/or issues that are impacting life in a negative way. I have extensive experience working to address the effects of sexual and physical abuse history, PTSD, OCD, as well as anxiety and depression. I am passionate about working with women who are dealing with transitions, marital, relationship and other challenges. I focus on building a trusting relationship, identifying solutions and strengths in order to facilitate transformation. I am trained in IFS, EMDR, and Play Therapy, among other approaches.
Isabel Lippincott
Pre-lic, MS
Verified Verified
2 Endorsed
South Burlington, VT 05403 (Online Only)
I approach counseling from a Feminist, anti-racist, systems lens primarily using Internal Family Systems (IFS) and somatic modalities.
I believe in creating a kind, supportive space where people are welcomed as their whole selves and given opportunities to grow. Everyone has the inherent capacity to heal and I will walk beside you as you deepen your relationship with yourself, build self-compassion, and develop lasting change. I have a warm and supportive style while also encouraging deeper work and self-inquiry. In our work together, you can expect to connect with your intuitive wisdom, practice embodiment, and find groundedness.
I approach counseling from a Feminist, anti-racist, systems lens primarily using Internal Family Systems (IFS) and somatic modalities.
I believe in creating a kind, supportive space where people are welcomed as their whole selves and given opportunities to grow. Everyone has the inherent capacity to heal and I will walk beside you as you deepen your relationship with yourself, build self-compassion, and develop lasting change. I have a warm and supportive style while also encouraging deeper work and self-inquiry. In our work together, you can expect to connect with your intuitive wisdom, practice embodiment, and find groundedness.
Lisa Smith
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Burlington, VT 05401 (Online Only)
While my education and training were rooted in the family systems approach, my experience and continued thirst for new modalities has helped my approach evolve into an eclectic client-centered perspective.
Currently booking for MARCH. I am honored and privileged to join my clients on their journeys. A successful therapy experience is two-sided: a high level of motivation and commitment on your part, along with my experience, expertise and support. My clients tend to be ready and willing to take deep dives inward to explore themselves. Examining perspectives can lead to deeper understanding and thus allow you to make the shifts you desire in all areas of your life, including your relationships. As life is a series of relationships, the relationship between therapist and client(s) is one that can be a springboard for growth.
While my education and training were rooted in the family systems approach, my experience and continued thirst for new modalities has helped my approach evolve into an eclectic client-centered perspective.
Currently booking for MARCH. I am honored and privileged to join my clients on their journeys. A successful therapy experience is two-sided: a high level of motivation and commitment on your part, along with my experience, expertise and support. My clients tend to be ready and willing to take deep dives inward to explore themselves. Examining perspectives can lead to deeper understanding and thus allow you to make the shifts you desire in all areas of your life, including your relationships. As life is a series of relationships, the relationship between therapist and client(s) is one that can be a springboard for growth.
See more therapy options for Franklin County
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.