Photo of Phil Graybiel, Counselor in Indianapolis, IN
Phil Graybiel
Counselor, LMHC
Verified Verified
Indianapolis, IN 46204  (Online Only)
Whether you are experiencing grief and loss or have struggled throughout life with depression and anxiety, I use a variety of approaches to help clients from diverse backgrounds.
Do you feel apathetic? Does your daily stress feel overwhelming? Have changes in your mood strained relationships or inhibited your ability to focus on daily tasks?
Whether you are experiencing grief and loss or have struggled throughout life with depression and anxiety, I use a variety of approaches to help clients from diverse backgrounds.
Do you feel apathetic? Does your daily stress feel overwhelming? Have changes in your mood strained relationships or inhibited your ability to focus on daily tasks?
(317) 827-7158 View (317) 827-7158
Photo of Alexandra Epler, Psychologist in Indianapolis, IN
Alexandra Epler
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46260
Entering therapy is not always easy, but it's an important step towards change. I believe therapy should be a process where my clients and I work as a team to identify strengths and learn new skills to increase their ability to cope with stress, anxiety, depression, and behavioral problems. I specialize in treating children and adolescents with mood and behavioral disorders. When working with children, I believe it's important to engage parents in the treatment and empower them be a coach and implement strategies discussed in therapy at home with their children.
Entering therapy is not always easy, but it's an important step towards change. I believe therapy should be a process where my clients and I work as a team to identify strengths and learn new skills to increase their ability to cope with stress, anxiety, depression, and behavioral problems. I specialize in treating children and adolescents with mood and behavioral disorders. When working with children, I believe it's important to engage parents in the treatment and empower them be a coach and implement strategies discussed in therapy at home with their children.
(317) 672-1137 View (317) 672-1137
Photo of Becky VanDenburgh, Clinical Social Work/Therapist in Indianapolis, IN
Becky VanDenburgh
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Indianapolis, IN 46222
Taking new clients at this time! If I asked you to name all the things in life you loved; how long would it take you to name yourself? Through my extensive experience working in mental health, I've adopted a style of therapy that is both direct, empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating trauma/complex trauma, anxiety disorders, and depression. I am a certified EMDR therapist. I am now offering EMDR Intensives.
Taking new clients at this time! If I asked you to name all the things in life you loved; how long would it take you to name yourself? Through my extensive experience working in mental health, I've adopted a style of therapy that is both direct, empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating trauma/complex trauma, anxiety disorders, and depression. I am a certified EMDR therapist. I am now offering EMDR Intensives.
(317) 794-2485 View (317) 794-2485
Photo of Dawn of a Brighter Today, LLC, Counselor in Indianapolis, IN
Dawn of a Brighter Today, LLC
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46237
I have been active in the mental health field for over 20 years. I believe that therapy is a process that focuses on balance in all areas of life. My practice has been open for 12 years and continues to grow. I work primarily with teenagers and young adults but also see adults and families. Areas of specialty include but are not limited to: Depression, Anxiety, Bipolar Disorder, Grief and Loss, Borderline Personality Disorder and trauma. My framework of therapy is based off of DBT principles.
I have been active in the mental health field for over 20 years. I believe that therapy is a process that focuses on balance in all areas of life. My practice has been open for 12 years and continues to grow. I work primarily with teenagers and young adults but also see adults and families. Areas of specialty include but are not limited to: Depression, Anxiety, Bipolar Disorder, Grief and Loss, Borderline Personality Disorder and trauma. My framework of therapy is based off of DBT principles.
(317) 671-7673 View (317) 671-7673
Photo of Indiana Counseling & Resilience Center, Counselor in Indianapolis, IN
Indiana Counseling & Resilience Center
Counselor, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46237
Just when you think you've got a handle on things, life gets turned upside down. Whether you're a young professional just starting out on your own, a couple looking to reignite your relationship, or a parent worried for your child's well-being, the stressors of life can pile up to a mountain. Anxiety, depression and that general "blah" feeling can become a daily struggle that leads to burnout and exhaustion. It's overwhelming and you shouldn't have to do it alone.
Just when you think you've got a handle on things, life gets turned upside down. Whether you're a young professional just starting out on your own, a couple looking to reignite your relationship, or a parent worried for your child's well-being, the stressors of life can pile up to a mountain. Anxiety, depression and that general "blah" feeling can become a daily struggle that leads to burnout and exhaustion. It's overwhelming and you shouldn't have to do it alone.
(317) 597-8678 View (317) 597-8678
Photo of Elect Star, Counselor in Indianapolis, IN
Elect Star
Counselor, DMin, LMHC, CCFP, CATP, CCATP
Verified Verified
Indianapolis, IN 46250  (Online Only)
I have experience working with clients who struggle with spiritual issues, anger management, depression, anxiety, grief, parenting, low self-esteem, and childhood abuse.
I am a Licensed Mental Health Counselor and the owner of Unlimited Possibilities, LLC, Counseling Services. I provide caring and compassionate therapeutic services as well as consultation services for organizations and groups who provide care and support to victims and families of trauma. My approach to therapy is to provide a safe and caring space for clients as they work to overcome the obstacles in their lives. I strive to empower them with helpful resources that bring understanding to their situation. Also I help clients to identify their strengths in order to achieve your dreams, goals and aspirations.
I have experience working with clients who struggle with spiritual issues, anger management, depression, anxiety, grief, parenting, low self-esteem, and childhood abuse.
I am a Licensed Mental Health Counselor and the owner of Unlimited Possibilities, LLC, Counseling Services. I provide caring and compassionate therapeutic services as well as consultation services for organizations and groups who provide care and support to victims and families of trauma. My approach to therapy is to provide a safe and caring space for clients as they work to overcome the obstacles in their lives. I strive to empower them with helpful resources that bring understanding to their situation. Also I help clients to identify their strengths in order to achieve your dreams, goals and aspirations.
(317) 983-5904 View (317) 983-5904
Photo of Auburn Miller, Counselor in Indianapolis, IN
Auburn Miller
Counselor, MSCP, LMHC
Verified Verified
3 Endorsed
Indianapolis, IN 46203
I have focused my training and specialization on individual that have experienced trauma resulting in depression, anxiety, substance use and struggles with overall coping and being able to thrive.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
I have focused my training and specialization on individual that have experienced trauma resulting in depression, anxiety, substance use and struggles with overall coping and being able to thrive.
I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world.
(463) 223-1965 View (463) 223-1965
Photo of Janus Therapy Services, Clinical Social Work/Therapist in Indianapolis, IN
Janus Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46227  (Online Only)
The primary focus in the practice is on adult therapy with a specific focus on those who experience depression, anxiety, interpersonal problems, trauma, and sudden life changes.
The primary focus in the practice is on adult therapy with a specific focus on those who experience depression, anxiety, interpersonal problems, trauma, and sudden life changes.
(463) 466-7074 View (463) 466-7074
Photo of Sarah B Towers, Counselor in Indianapolis, IN
Sarah B Towers
Counselor, MS Ed, LMHC
Verified Verified
Indianapolis, IN 46227
As a licensed mental health counselor and EMDR therapist, I have had many opportunities to serve a variety of populations and help clients overcome both personal and professional challenges. I have a passion for helping teens and adults develop coping skills to manage their life stressors. I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss.
As a licensed mental health counselor and EMDR therapist, I have had many opportunities to serve a variety of populations and help clients overcome both personal and professional challenges. I have a passion for helping teens and adults develop coping skills to manage their life stressors. I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss.
(317) 922-0072 View (317) 922-0072
Photo of Tabitha Glenn in Indianapolis, IN
Tabitha Glenn
MsPsy, TFCBT, CSAYC
Verified Verified
Indianapolis, IN 46254
Extensive background in domestic violence, depression, anxiety, sexually abusive youth, play therapy, and much more.
Life gets hard, Life gets difficult, and at times, you may feel like everything you're doing is wrong. I am here to tell you that we all have our times where we feel this way and YOU CAN and WILL get through it. I am a mental & behavioral health provider and life coach with an extensive background in domestic violence, depression, anxiety, sexually abusive youth, play therapy, and much more. My focus is to provide services to families and individuals of all ages, from various communities who have found life's challenges to be overwhelming. UYS Hotline is available for 45-minute flat rate consultation 317-440-1696/no commitment.
Extensive background in domestic violence, depression, anxiety, sexually abusive youth, play therapy, and much more.
Life gets hard, Life gets difficult, and at times, you may feel like everything you're doing is wrong. I am here to tell you that we all have our times where we feel this way and YOU CAN and WILL get through it. I am a mental & behavioral health provider and life coach with an extensive background in domestic violence, depression, anxiety, sexually abusive youth, play therapy, and much more. My focus is to provide services to families and individuals of all ages, from various communities who have found life's challenges to be overwhelming. UYS Hotline is available for 45-minute flat rate consultation 317-440-1696/no commitment.
(765) 217-4188 x46254 View (765) 217-4188 x46254
Photo of Nichole Hutchinson, Counselor in Indianapolis, IN
Nichole Hutchinson
Counselor, LMHC-A
Verified Verified
1 Endorsed
Indianapolis, IN 46224
I am Perinatal Mental Health-certified and certified in Mind, Body, and Medicine which brings a unique experience to help with grief, trauma, stress, depression and anxiety.
Hi! My name is Nichole Hutchinson and I became a mental health counselor in order to provide a supportive and inclusive environment to adolescents and adults, where freedom of expression, speaking your own truth, and the ability to be heard can all happen. What brings you here today? No matter the reason, you are in the right place. Are you feeling underwhelmed, overworked, stressed out, burdened, unhappy, or challenged in some way? These are all common feelings and yet they can make you feel out of control.
I am Perinatal Mental Health-certified and certified in Mind, Body, and Medicine which brings a unique experience to help with grief, trauma, stress, depression and anxiety.
Hi! My name is Nichole Hutchinson and I became a mental health counselor in order to provide a supportive and inclusive environment to adolescents and adults, where freedom of expression, speaking your own truth, and the ability to be heard can all happen. What brings you here today? No matter the reason, you are in the right place. Are you feeling underwhelmed, overworked, stressed out, burdened, unhappy, or challenged in some way? These are all common feelings and yet they can make you feel out of control.
(463) 208-4264 View (463) 208-4264
Photo of Dara Schulbaum, Clinical Social Work/Therapist in Indianapolis, IN
Dara Schulbaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46205
I am passionate about reducing suffering. My expertise is in helping women and teens struggling with depression, anxiety, feeling stressed/overwhelmed or "not good enough". I help women on their paths to parenting whether they are dealing with infertility, experiencing challenges in pregnancy/perinatal/postpartum, or needing support in parenting their children or balancing the demands of their lives. I have 13 years of clinical experience and 10 of those years have been spent treating children/teens with depression and anxiety (and often self-harming behaviors) in an intensive outpatient setting. I understand the stresses of teens and connect well with them.
I am passionate about reducing suffering. My expertise is in helping women and teens struggling with depression, anxiety, feeling stressed/overwhelmed or "not good enough". I help women on their paths to parenting whether they are dealing with infertility, experiencing challenges in pregnancy/perinatal/postpartum, or needing support in parenting their children or balancing the demands of their lives. I have 13 years of clinical experience and 10 of those years have been spent treating children/teens with depression and anxiety (and often self-harming behaviors) in an intensive outpatient setting. I understand the stresses of teens and connect well with them.
(317) 548-5720 View (317) 548-5720
Photo of Chantel White, Clinical Social Work/Therapist in Indianapolis, IN
Chantel White
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
I specialize working with individuals experiencing severe mental illness, addiction, depression, anxiety, behavioral issues, grief, suicidal ideation, stress, relationship issues, family conflict, trauma, adjustment disorder, and life changes.
Hello, I am Chantel and I am a Licensed Clinical Social Worker (LCSW) licensed in Indiana, Kentucky, and Michigan. I received my Bachelor of Social Work (BSW) from Indiana University Bloomington in 2017 and my Masters of Social Work (MSW) specializing in mental health and addictions from Indiana University-Purdue University Indianapolis in 2020. I have been practicing in the social work field for 7 years working in child welfare, home based services, case management, legal system, and those in crisis. I am a trained professional with experience practicing in a wide variety of settings with a diverse group of individuals.
I specialize working with individuals experiencing severe mental illness, addiction, depression, anxiety, behavioral issues, grief, suicidal ideation, stress, relationship issues, family conflict, trauma, adjustment disorder, and life changes.
Hello, I am Chantel and I am a Licensed Clinical Social Worker (LCSW) licensed in Indiana, Kentucky, and Michigan. I received my Bachelor of Social Work (BSW) from Indiana University Bloomington in 2017 and my Masters of Social Work (MSW) specializing in mental health and addictions from Indiana University-Purdue University Indianapolis in 2020. I have been practicing in the social work field for 7 years working in child welfare, home based services, case management, legal system, and those in crisis. I am a trained professional with experience practicing in a wide variety of settings with a diverse group of individuals.
(463) 244-5508 View (463) 244-5508
Photo of Susie Ross, Clinical Social Work/Therapist in Indianapolis, IN
Susie Ross
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46216
I have 20 plus years' experience providing mental health therapy for a variety of issues including anxiety, depression, trauma, mood disorders, personality disorders, grief and loss, stages of life events, family relations and marriage counseling.
It is my belief that mental health is an important part of our overall health. I strive to create a judgement free environment where you can feel free and at ease talking about any issues, concerns or goals you have. I will meet you where you are, believing each of you are the expert of your own life.
I have 20 plus years' experience providing mental health therapy for a variety of issues including anxiety, depression, trauma, mood disorders, personality disorders, grief and loss, stages of life events, family relations and marriage counseling.
It is my belief that mental health is an important part of our overall health. I strive to create a judgement free environment where you can feel free and at ease talking about any issues, concerns or goals you have. I will meet you where you are, believing each of you are the expert of your own life.
(317) 779-3124 View (317) 779-3124
Photo of Michael John Maksimovich, Clinical Social Work/Therapist in Indianapolis, IN
Michael John Maksimovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46220
My mental health knowledge base is derived from crisis care in the busiest emergency department in Indiana, residential treatment facilities, partial hospitalization programs, inpatient psychiatric hospitalization programs and traditional outpatient therapy settings. I now work independently and am happy to share office space at New Perspectives of Indiana. I focus on working with both adolescent and adult patients who are living and struggling with depression, anxiety, post-traumatic stress disorder, and interpersonal related issues.
My mental health knowledge base is derived from crisis care in the busiest emergency department in Indiana, residential treatment facilities, partial hospitalization programs, inpatient psychiatric hospitalization programs and traditional outpatient therapy settings. I now work independently and am happy to share office space at New Perspectives of Indiana. I focus on working with both adolescent and adult patients who are living and struggling with depression, anxiety, post-traumatic stress disorder, and interpersonal related issues.
(317) 586-4491 View (317) 586-4491
Photo of Megan Passaloukos, Counselor in Indianapolis, IN
Megan Passaloukos
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46240  (Online Only)
Waitlist for new clients
I also work with clients struggling with mood including bipolar and depression, anxiety and phobias, identity, LGBTQ+ issues, and various life adjustments.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to start? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible, offers an opportunity for growth, and there is always hope for a better future. I have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. I offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In a safe, supportive environment, therapeutic services are adapted to meet your individualized needs and goals.
I also work with clients struggling with mood including bipolar and depression, anxiety and phobias, identity, LGBTQ+ issues, and various life adjustments.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to start? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible, offers an opportunity for growth, and there is always hope for a better future. I have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. I offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In a safe, supportive environment, therapeutic services are adapted to meet your individualized needs and goals.
(317) 699-8354 View (317) 699-8354
Photo of KAP Counseling, LLC, Clinical Social Work/Therapist in Indianapolis, IN
KAP Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
Indianapolis, IN 46220
I enjoy working with adults, adolescents and families with varied issues including: depression, anxiety, mood disorders, relationship difficulties, self esteem, life transitions, chronic stress and family conflict.
"Because you are alive, everything is possible"- Thich Nhat Han. I believe that we all have the ability to change and the potential to be our best selves. As a therapist, I actively encourage, support and challenge you to define what you want in life. I feel that my role in counseling is to help empower you to create balance in your life and feel at peace and content. Using a variety of therapeutic techniques, I can help you challenge your thinking, let go of anxiety and fears, and find comfort and support.
I enjoy working with adults, adolescents and families with varied issues including: depression, anxiety, mood disorders, relationship difficulties, self esteem, life transitions, chronic stress and family conflict.
"Because you are alive, everything is possible"- Thich Nhat Han. I believe that we all have the ability to change and the potential to be our best selves. As a therapist, I actively encourage, support and challenge you to define what you want in life. I feel that my role in counseling is to help empower you to create balance in your life and feel at peace and content. Using a variety of therapeutic techniques, I can help you challenge your thinking, let go of anxiety and fears, and find comfort and support.
(317) 662-2032 View (317) 662-2032
Photo of Emily Shoemaker, Clinical Social Work/Therapist in Indianapolis, IN
Emily Shoemaker
Clinical Social Work/Therapist, MS, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46240
I am a mental health counselor with experience partnering alongside clients of all ages who hope to achieve a greater sense of wellbeing. I have worked with clients experiencing a broad range of concerns including depression, anxiety, suicidal ideation, complex trauma, family/relationship difficulties, and more. Whether you are looking to talk through a current life transition, receive support for ongoing challenges, create healthier relationships, or seek diagnosis and treatment for mental illness- I am committed to creating a safe, healing space for you.
I am a mental health counselor with experience partnering alongside clients of all ages who hope to achieve a greater sense of wellbeing. I have worked with clients experiencing a broad range of concerns including depression, anxiety, suicidal ideation, complex trauma, family/relationship difficulties, and more. Whether you are looking to talk through a current life transition, receive support for ongoing challenges, create healthier relationships, or seek diagnosis and treatment for mental illness- I am committed to creating a safe, healing space for you.
(317) 458-9822 View (317) 458-9822
Photo of Indy Counseling Professionals, Clinical Social Work/Therapist in Indianapolis, IN
Indy Counseling Professionals
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46226
Thank you for considering Indy Counseling Professionals for your counseling needs! We specialize in EMDR, ERP and Neurofeedback. Experiencing symptoms from Anxiety, PTSD, OCD, ADHD or Depression? We have over 12 therapists that can help you.
Thank you for considering Indy Counseling Professionals for your counseling needs! We specialize in EMDR, ERP and Neurofeedback. Experiencing symptoms from Anxiety, PTSD, OCD, ADHD or Depression? We have over 12 therapists that can help you.
(317) 653-4188 View (317) 653-4188
Photo of Andrea Nicole Link, Clinical Social Work/Therapist in Indianapolis, IN
Andrea Nicole Link
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46256  (Online Only)
I’ve worked the entire lifespan focusing on depression, anxiety, PTSD and ADHD.
I’m so thankful you’re here, looking for hope and healing for yourself. The courage you are already showing tells me you’re going to overcome whatever it is that brings you here, and I’m right beside you to root for you and encourage you every step of the way. We are going to focus on your strengths and I’ll teach you tools to get through your days as you regain the peace in your journey. I enjoy working with any age group, including children, and want to welcome you into a safe space, free from judgment and full of hope…and likely some fun and laughs along the way.
I’ve worked the entire lifespan focusing on depression, anxiety, PTSD and ADHD.
I’m so thankful you’re here, looking for hope and healing for yourself. The courage you are already showing tells me you’re going to overcome whatever it is that brings you here, and I’m right beside you to root for you and encourage you every step of the way. We are going to focus on your strengths and I’ll teach you tools to get through your days as you regain the peace in your journey. I enjoy working with any age group, including children, and want to welcome you into a safe space, free from judgment and full of hope…and likely some fun and laughs along the way.
(317) 682-0936 View (317) 682-0936

See more therapy options for Indianapolis

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.