Support Groups in Indianapolis, IN

Discover The Art and Science of Love at the worldrenowned weekend workshop for couples. Two days filled with engaging presentations and experiential activities designed to confirm, strengthen, and restore your love. Shown to achieve results similar to those of 6 months of therapy - has produced positive results for 94% of attendees. The workshop will give you new insights and research-based skills that can dramatically improve your intimacy and friendship and help you manage conflict in a healthy, positive way. Offered multiple times each year: www.smitheycounseling.com/workshops
Photo of Adam Smithey, Marriage & Family Therapist, PhD, LMFT, CGT, CDC
Hosted by Adam Smithey
Marriage & Family Therapist, PhD, LMFT, CGT, CDC
Verified Verified
Group meets in Indianapolis, IN 46221
Are you feeling less like romantic partners and more like roommates? What if life with your partner could be as exciting as it was when you first got together? (Re)discover your ideal relationship together in as little as one weekend.
(317) 836-5828 View (317) 836-5828
Anxiety impacting your life? Join the Why Worry? group to learn anxiety-specific coping skills and from fellow members.
Photo of Chloe Moushey (Forward + Through Counseling), Counselor, LMHC, MS
Hosted by Chloe Moushey (Forward + Through Counseling)
Counselor, LMHC, MS
Verified Verified
Group meets in Indianapolis, IN 46240
Are you feeling like your life just isn't quite where you want it? Experiencing anxiety, depression, or distress pertaining to self-doubt, relationships, career, or life in general? You've found your partner in building skills to move forward and through these challenges.
(317) 542-3887 View (317) 542-3887
COUPLES WORK – LEARNING TO DANCE WITH ANOTHER: As Eckhart Tolle says, “We don’t enter relationships to become happy; we enter relationships to evolve.” In our work together, couples learn how to connect in ways that heighten trust, safety, deep listening skills and intimacy. "When we walked in we believed that all couples fight. After working with you we've learned to resolve conflict with patience and understanding for the other." J. S and W. S.
Photo of Stephen J Roberts, Marriage & Family Therapist, LCSW, LMFT
Hosted by Stephen J Roberts
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
Group meets in Indianapolis, IN 46260
"Time and again you have shown me unyielding patience and compassion, allowing me to experience what's possible in connection with others, and help me discover new parts of myself that I've integrated over time." - L. H.
(317) 245-8961 View (317) 245-8961
This group offers a safe, non-judgmental space where participants can share their experiences, learn coping strategies, and gain tools for improving quality of life. Through guided discussions, mindfulness techniques, cognitive-behavioral strategies, and relaxation exercises, members will explore ways to reduce the impact of pain on daily activities, improve mental well-being, and foster empowerment. Whether managing pain from injury, illness, or long-term conditions, this group offers support and guidance to promote resilience, strength, and overall health.
Photo of Sarah Stilz - Holos Integrative Healthcare, PMHNP, NP, LMSW, LCSW, LMHCA
Hosted by Holos Integrative Healthcare
PMHNP, NP, LMSW, LCSW, LMHCA
Verified Verified
Group meets in Indianapolis, IN 46203
With a passion for helping people thrive, Holos Integrative Healthcare blends evidence-based therapy with a warm, approachable style that helps patients feel right at home. Whether you're dealing with anxiety, stress, or just trying to navigate life's ups and downs, Holos brings a wealth of experience and a fresh perspective.
(317) 961-3506 View (317) 961-3506
I offer in person service on Monday, Tuesday, and Thursday. My virtual days are Wednesday and Sunday.
Photo of Alondra Ramirez, Clinical Social Work/Therapist, MSW, LSW
Hosted by Alondra Ramirez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Group meets in Indianapolis, IN 46240
Have you felt as if you are about to "pop" or "explode"? As if you have been bottling up your emotions? Oftentimes our feelings, trauma memories, and stressors can make us feel overwhelmed. Therapy can provide you a safe place to express those thoughts and emotions that may be weighing you down. Allow me to be part of your journey and help you achieve the goals you want.
(463) 255-8162 View (463) 255-8162
Photo of Yameen Chestnut, Marriage & Family Therapist, LMFT, NCC
Hosted by Yameen Chestnut
Marriage & Family Therapist, LMFT, NCC
Verified Verified
Group meets in Indianapolis, IN 46268
(317) 662-2893 View (317) 662-2893
Spring is all about new beginnings and transformations; it's a season that symbolizes starting fresh. Mf cold temperatures that often result in many of us feeling the winter blues. This four-part series will tend to the mind, body, and soul by caring for ourselves. The group will meet four times (tentative dates are 3/2, 3/16, 3/23, and 4/6) and the sessions will include: breathing and mindfulness practice; gentle simple Hatha yoga and stretching; sound healing; and integration of all practices through creative endeavors. Please call or email me by 1/1/24 if you are interested in this group.
Photo of Lynn M Hynes, Marriage & Family Therapist Associate, PhD
Hosted by Lynn M Hynes
Marriage & Family Therapist Associate, PhD
Verified Verified
Group meets in Indianapolis, IN 46220
I work from a psychodynamic and interactive perspective to assist individuals, couples, and families to become more conscious of how their past experiences have shaped current relationships. Many clients are experiencing difficulties, challenges, psychological pain, and life transitions and wish to move into a more joyful, meaningful, and peaceful life. We work together to discover patterns and connections that can help lead to greater self-understanding so that we can understand ourselves in relationship to others.
(317) 348-3984 View (317) 348-3984
Firefly Children and Family Alliance’s substance use disorder treatment programs help participants recognize the destructive impact of their disease and how it affects their loved ones. The goal of our substance use disorder treatment programs is to teach participants how to overcome their disease and restore their relationships. We offer a full continuum of substance use disorder treatment programs for a wide range of individuals. Our prevention and education program is designed for individuals who are experiencing the first signs of a substance use problem. We also offer support groups and intensive outpatient programs for those experiencing significant substance use or dependence problems.
Photo of Outpatient Services - Firefly Children and Family Alliance, Treatment Center, LCSW, LMHC, LMFT
Hosted by Firefly Children and Family Alliance
Treatment Center, LCSW, LMHC, LMFT
Verified Verified
Group meets in Indianapolis, IN 46208
We offer skilled, licensed therapists who have experience working with individuals, children, and families who have faced trauma, abuse, neglect, substance use, foster care, and adoption. We use a range of evidence-based modalities, ranging from individual counseling to group services, to help individuals heal and families find happiness together.
(765) 580-7670 View (765) 580-7670
Through deep play, come explore the art of being a spiritual being in a physical world. Using art, guided meditation and journaling, learn to follow your inner guidance in spite of the noise and chaos of daily life.
Photo of Martine Faist, Clinical Social Work/Therapist, MA, ATR, LCSW, LMFT
Hosted by Martine Faist
Clinical Social Work/Therapist, MA, ATR, LCSW, LMFT
Verified Verified
Group meets in Indianapolis, IN 46220
As a registered Art Therapist I can help you tap your creative energy, access your authentic self and create a road map for greater self-fulfillment. While working with people of all ages, I offer compassionate presence and skilled guidance. Life transitions are not always easy, so having another person "hold the light" while you find your way can be tremendously helpful. As your therapist I can help you identify your challenges, build upon strengths and practice new coping skills that create greater balance and well-being. Here at INTERPLAY Healing Arts I can help you find your flow!
(317) 474-6498 View (317) 474-6498
Photo of Aaron Whiteman, Psychiatrist, DO
Hosted by Aaron Whiteman
Psychiatrist, DO
Verified Verified
Group meets in Indianapolis, IN 46220
(317) 708-0153 View (317) 708-0153
The purpose of this group is to help those with low self-esteem grow in their view of themselves. This would include interactive exercises within the group, psychoeducation on different types of tools to use in daily life to increase self-esteem. Not only would this group be used to increase self-esteem, but it can also encourage the initiation of a journey of self- discovery for the participants to learn who they are and to embrace and love who they are.
Photo of Hillary Chenette, Pre-Licensed Professional, MS
Hosted by Hillary Chenette
Pre-Licensed Professional, MS
Verified Verified
Group meets in Indianapolis, IN 46256
When we experience a lot of things like anxiety, depression, or a traumatic event, these things tend to weigh us down and keep us from living the life we truly want. Although we want to see ourselves at our best, we may be ignoring the issues that are keeping us from that reality altogether. Therapy helps us work through those subconscious road blocks that are affecting us even in the most subtle ways. By using different modalities such as Cognitive-Behavioral Therapy or Trauma-Focused therapy, I collaborate with clients and couples by working through the blind spots of our mind together.
(317) 707-4345 View (317) 707-4345
This is a multi-family group for children in grades 3-5 that teaches children to regulate their emotions. Children in the group often have a diagnosis of ADHD or DMDD. Children will learn the following skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Photo of Hillary Blake, Psychologist, PsyD , HSPP
Hosted by Hillary Blake
Psychologist, PsyD , HSPP
Verified Verified
Group meets in Indianapolis, IN 46240
I am a clinical psychologist who provides assessment and treatment for individuals with a wide range of emotional and physical conditions. In psychotherapy I utilize evidence based interventions and have extensive training in biofeedback, SPACE, DBT, CBT, and parent training. I was previously an Assistant Professor in Clinical Psychology at Riley Hospital. I continue to remain involved at Riley as a Visiting Professor at the IU School of Medicine. I have been featured in regional and national news as a mental health expert.
(317) 854-4694 View (317) 854-4694
Group explores expression of anger and root causes of anger.
Photo of Dylan Stanton, Counselor, MA, LMHC
Hosted by Dylan Stanton
Counselor, MA, LMHC
Verified Verified
Group meets in Indianapolis, IN 46208
I work with clients who are ready for change and are eager to honestly examine their lives-- clients who are ready to explore issues which have generated disappointments, resentments, loneliness, pain, anger, or heartache. Life is hard, and at times we all need someone who will see us, hear us, and help us explore who we are and why we do the things we do. My approach is primarily psychodynamic and it is highly influenced by object relations and attachment theory. I believe our work is a collaborative effort. I provide a compassionate, engaging and respectful environment for clients.
(317) 204-4579 View (317) 204-4579
Co-Ed, Virtual and In-Person, minimum of 90 days, 3 days per week, 6-9 hours of treatment per week, and individual counseling sessions.
Photo of Lynell W Cooper - Rose Project Counseling & Consulting LLC, Treatment Center
Hosted by Rose Project Counseling & Consulting LLC
Treatment Center
Verified Verified
Group meets in Indianapolis, IN 46219
Our services are centered around the needs of women and their families. We advocate for you and those important to you. Our licensed clinicians and qualified behavioral staff provide comprehensive assessments to assist you with establishing goals that are specific, measurable, attainable, relevant and timely (SMART). We don't want you feeling stagnant or turning your wheels. That's why you're in the driver's seat, and our advocates and counselors serve as guides along your healthy journey. Whether your assessment is for parenting skills, substance use, domestic violence, depression or anxiety we understand and we are here to listen. See all of our services at www.theroseprojectindy.com.
(317) 593-2929 View (317) 593-2929
This 8-week, psychoeducational group provides education and discussion about what healthy sexual function means for women and addresses barriers that interfere with healthy sexual response. This group is designed to balance being given reputable education about sexual function and fostering a safe, confidential space to address, acknowledge, and process sexual concerns with other women having similar experiences. The group is facilitated by Dr. Maria Hanzlik, clinical psychologist, and AASECT-certified sex therapist. Pre-registration is required. Sessions can be billed to insurance for clients with Anthem/Blue Cross Blue Shield coverage. Call our office today for more information!
Photo of Integrated Psychological Center Of Indiana - Integrated Psychological Center of Indiana, Psychologist
Hosted by Integrated Psychological Center of Indiana
Psychologist
Verified Verified
Group meets in Indianapolis, IN 46240
IPCI is a psychology practice that integrates therapy & testing services for children, teenagers, & adults into one location. As doctoral-level providers, our therapists have completed extensive training and supervision (5+ years before becoming licensed) to provide quality and effective therapy & counseling for children, adolescents, adults, & couples from all walks of life. We provide our patients with effective coping skills to provide symptom relief but also work on getting to the root of the problem to provide long-lasting change. We are also well-versed in comprehensive evaluations to solidify diagnoses & guide intervention.
(317) 659-7928 View (317) 659-7928
DBT family skills training is designed to help adolescents who are struggling with regulating emotions and behaviors. The family group setting is both educational and interactive, with a strong focus on learning and developing skills over time.
Photo of Pam Christy - Woodview Psychology Group, Treatment Center, PsyD, HSPP
Hosted by Woodview Psychology Group
Treatment Center, PsyD, HSPP
Verified Verified
Group meets in Indianapolis, IN 46240
Woodview Psychology Group is comprised exclusively of clinical psychologists with expertise in assessment, diagnosis and treatment of children, adolescents and adults. Our psychologists provide evidence-based treatments published in objective, scientific journals, including: Dialectical Behavior Therapy, (DBT) Radically Open-DBT, Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy
(317) 942-3507 View (317) 942-3507
Looking for a safe place to vent and build healthy relationships with likeminded women? Join Sisterhood of Strength the 3rd Sunday of every month from 2:30 PM-4:30 PM. Engage in activities such as yoga, painting discussing books and cooking. But most importantly get ready to learn techniques to decrease stress, depressive symptoms and anxiety around like minded beautiful women. Remember this is a safe place to vent and build healthy relationships. #womensupportingwomen #selfloveisthebestlove
Photo of Luv Taylor - Luv Taylor Counseling & Life Coaching Svcs LLC, Counselor, MA, LMHCA
Hosted by Luv Taylor Counseling & Life Coaching Svcs LLC
Counselor, MA, LMHCA
Verified Verified
Group meets in Indianapolis, IN 46208
We all experience emotional ups and downs from time to time caused by events in our lives or even a recent diagnosis. I specialize in assisting those who suffer from depression, anxiety and addiction. Your symptoms may be triggered by job loss, relational problems, trauma, divorce or even loss of a love one. Your symptoms may effect your relationships with your family, friends, classmates or co-workers.
(317) 943-6913 View (317) 943-6913
In Indianapolis, we run 2 DBT skills group (for adults) a week as part of our comprehensive DBT program. One meets on Thursday evenings (virtual) from 6-8 pm and the other meets Friday mornings (in person) from 9:30-11:30 am.
Photo of Jennifer Holzman, Psychologist, PsyD, HSPP
Hosted by Jennifer Holzman
Psychologist, PsyD, HSPP
Verified Verified
Group meets in Indianapolis, IN 46240
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
(832) 281-5156 View (832) 281-5156
This group meets online to support any man struggling with addictive or self-medicating behaviors during this isolating time. All forms of self-medicating welcome such as: pornography, sex, drugs/alcohol, food, video games, work, gambling and relationships. This is a group of 8-10 men that learn tools to more effectively maintain healthy long-term sobriety. The group is actively engaged in each other's lives outside of group time throughout the week via text/phone. The opposite of addiction is not sobriety; It's connection!
Photo of Chris Chandler, Counselor, MA, LMHC, LPC, LPCC, CSAT-S
Hosted by Chris Chandler
Counselor, MA, LMHC, LPC, LPCC, CSAT-S
Verified Verified
Group meets in Indianapolis, IN 46220
My passion is to help people rebuild their relationship with God; to thrive in sobriety. I have extensive experience with individuals that struggle with addictive and compulsive behaviors such as: sex, pornography, drugs, alcohol, codependent relationships, etc. Over the past few years, I obtained more specialized education to specifically assist with sex, pornography and lust addiction through the work of Dr. Patrick Carnes Ph.D; a pioneer in the field of sex addiction. His work combined with a method to heal relational/attachment wounds, called "IFS", is the best strategy that I have found for recovery.
(463) 208-7268 View (463) 208-7268
Eight week addiction counseling program. Individuals gain the skills and support to manage cravings and thrive in a changing today. Certificate of Achievement given at the end of the program.
Photo of Kyra E Contreras, Social Worker, MSW, LSW, CPhT
Hosted by Kyra E Contreras
Social Worker, MSW, LSW, CPhT
Verified Verified
Group meets in Indianapolis, IN 46240
Whether you are a couple, parent, student, or professional you are not alone. Life difficulties trigger loneliness, addiction, feelings of abandonment, (church hurt), anxiety, depression, inability to sleep, rejection, and relational distress. Do you sometimes long to lock into the version of you who gets up, who goes, who doesn't debate their standards. Let’s chat. Do you wonder if medication is the best option for you? Your child? What if I told you my background in pharmacology can provide options for holistic care. This intervention mitigates uncontrollable eating, and intrusive thinking. Let’s chat 317-500-4539.
(463) 465-2172 View (463) 465-2172
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See more therapy options for Indianapolis

FAQs - About Group Therapy and Support Groups

How can I find a support group in Indianapolis?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.