Anxiety Therapists in Castleton, IN
Could yesterday’s trauma unknowingly, and unconsciously keep you in a state of maladaptive feelings/behaviors such as low self-esteem, anxiety, anger, guilt, shame, depression, jealousy, or perfectionism?
I want to aid you in learning to begin to live fully. Repeated negative situations are often misdirected attempts of addressing deep rooted trauma. Repeated negative outcomes may also manifest in anxiety and depression. I specialize in trauma to include recognizing trauma responses. My aim is to help ensure the remnants of trauma are properly addressed
Could yesterday’s trauma unknowingly, and unconsciously keep you in a state of maladaptive feelings/behaviors such as low self-esteem, anxiety, anger, guilt, shame, depression, jealousy, or perfectionism?
I want to aid you in learning to begin to live fully. Repeated negative situations are often misdirected attempts of addressing deep rooted trauma. Repeated negative outcomes may also manifest in anxiety and depression. I specialize in trauma to include recognizing trauma responses. My aim is to help ensure the remnants of trauma are properly addressed
Our therapists specialize in supporting clients through anxiety, depression, trauma, relationship challenges, and life transitions, using evidence-based approaches such as CBT, DBT, and EMDR.
Whether you’re struggling with anxiety, depression, trauma, relationship concerns, or navigating life transitions, we provide personalized care grounded in proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Our therapists specialize in supporting clients through anxiety, depression, trauma, relationship challenges, and life transitions, using evidence-based approaches such as CBT, DBT, and EMDR.
Whether you’re struggling with anxiety, depression, trauma, relationship concerns, or navigating life transitions, we provide personalized care grounded in proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I work with adults and specialize in depression, anxiety, trauma, grief, and loss utilizing evidence-based practice, including CBT, ACT, EFT, EMDR, and Solution and Strength-Based interventions.
My approach to therapy is client-centered, focused on creating a therapeutic alliance. Through motivational interviewing, we will develop goals and utilize various strategies and interventions to help clients find healing and balance in their lives.
I work with adults and specialize in depression, anxiety, trauma, grief, and loss utilizing evidence-based practice, including CBT, ACT, EFT, EMDR, and Solution and Strength-Based interventions.
My approach to therapy is client-centered, focused on creating a therapeutic alliance. Through motivational interviewing, we will develop goals and utilize various strategies and interventions to help clients find healing and balance in their lives.
As an experienced therapist working with clients who are coping with anxiety, depression, grief and loss, I have worked extensively with adults of all ages.
My gift is listening and to offer a place for clients to vent, and be heard. In addition I work with clients using CBT and other forms of therapy to meet each person's specific need.
As an experienced therapist working with clients who are coping with anxiety, depression, grief and loss, I have worked extensively with adults of all ages.
My gift is listening and to offer a place for clients to vent, and be heard. In addition I work with clients using CBT and other forms of therapy to meet each person's specific need.
Is anxiety or exhaustion holding you back from doing things you want to do?
I became a mental health counselor so that I could help people from all walks of life with various stressors and mental health concerns. I have extensive experience working with individuals with ADHD, anxiety, autism, and trauma.
Is anxiety or exhaustion holding you back from doing things you want to do?
I became a mental health counselor so that I could help people from all walks of life with various stressors and mental health concerns. I have extensive experience working with individuals with ADHD, anxiety, autism, and trauma.
I am an LMHC and ATR with experience working with trauma, PTSD, anxiety, depression, substance use, and neurodivergence.
I utilize a client-led approach, so you will be in the driver’s seat on selecting goals and choosing the focus of each session. In early sessions, we will be getting to know each other and figuring out what works best for you to achieve your therapy goals. Your progress depends on how much you’re ready to push yourself.
I am an LMHC and ATR with experience working with trauma, PTSD, anxiety, depression, substance use, and neurodivergence.
I utilize a client-led approach, so you will be in the driver’s seat on selecting goals and choosing the focus of each session. In early sessions, we will be getting to know each other and figuring out what works best for you to achieve your therapy goals. Your progress depends on how much you’re ready to push yourself.
Hello! I’m a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients across Indiana, Ohio, Florida, and Nevada. I believe therapy doesn’t always have to be serious or sad. I take an easy-going, lighthearted approach to counseling, because healing and growth don’t have to happen in a heavy atmosphere.
With a doctorate in education, a master's in marriage and family therapy, and additional training as an intervention specialist, I am equipped to support individuals, couples, and families of all ages, from children and teens to adults and parents. I work with clients from diverse backgrounds, including
Hello! I’m a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients across Indiana, Ohio, Florida, and Nevada. I believe therapy doesn’t always have to be serious or sad. I take an easy-going, lighthearted approach to counseling, because healing and growth don’t have to happen in a heavy atmosphere.
With a doctorate in education, a master's in marriage and family therapy, and additional training as an intervention specialist, I am equipped to support individuals, couples, and families of all ages, from children and teens to adults and parents. I work with clients from diverse backgrounds, including
For 2 years I worked in Community Mental Health, then I had a private practice specializing in trauma, depression, anxiety addictions, family/parenting issues, difficulty managing emotions/stress.
Do you struggle with controlling your emotional regulation? Within Cognitive Behavioral Therapy, I will give you skills that you can use to learn to manage your emotions. You will learn how to better control the emotional swings that cause you discomfort and sometimes interfere with meaningful relationships. Intimate relationships are difficult to manage and while you can't change other people, you can change yourself. Understanding your approach and changing it will help you stop the destructive "behavior" that you've been performing, and you'll be surprised to find that your environment and your partner have changed as well
For 2 years I worked in Community Mental Health, then I had a private practice specializing in trauma, depression, anxiety addictions, family/parenting issues, difficulty managing emotions/stress.
Do you struggle with controlling your emotional regulation? Within Cognitive Behavioral Therapy, I will give you skills that you can use to learn to manage your emotions. You will learn how to better control the emotional swings that cause you discomfort and sometimes interfere with meaningful relationships. Intimate relationships are difficult to manage and while you can't change other people, you can change yourself. Understanding your approach and changing it will help you stop the destructive "behavior" that you've been performing, and you'll be surprised to find that your environment and your partner have changed as well
You may be fed up with dealing with the impact of trauma, feeling exhausted from managing anxiety, or stuck under the weight of depression.
Clients come to me looking for a therapist who understands the feeling of being stuck; therapy should be a place where you feel safe and cared about. Sessions are a team effort. Together, we untangle the complicated parts of your story using methods such as EMDR, somatic experiences, and narrative therapy. We go at your pace, prioritizing your comfort level.
You may be fed up with dealing with the impact of trauma, feeling exhausted from managing anxiety, or stuck under the weight of depression.
Clients come to me looking for a therapist who understands the feeling of being stuck; therapy should be a place where you feel safe and cared about. Sessions are a team effort. Together, we untangle the complicated parts of your story using methods such as EMDR, somatic experiences, and narrative therapy. We go at your pace, prioritizing your comfort level.
Do you find yourself caught in cycles of anxiety, overwhelm, or emotional shutdown- as if the past is still playing out in the present?
I have been trained and have been successfully utilizing EMDR, Trauma Focused-CBT, & Internal Family Systems Informed Approach to help my clients. In addition to evidence-based techniques, I often incorporate mindfulness and body awareness to help clients build a deeper sense of self-understanding, regulation, and resilience.
Do you find yourself caught in cycles of anxiety, overwhelm, or emotional shutdown- as if the past is still playing out in the present?
I have been trained and have been successfully utilizing EMDR, Trauma Focused-CBT, & Internal Family Systems Informed Approach to help my clients. In addition to evidence-based techniques, I often incorporate mindfulness and body awareness to help clients build a deeper sense of self-understanding, regulation, and resilience.
I work well with anxiety and depression and am trained in EMDR (eye movement desensitization and reprocessing) for trauma.
At present, I work primarily with individuals aged 14 to 30. I have a passion for working with adolescents and young adults and particularly with those who are late recognized/late diagnosed neurodivergent. I believe that intervening with young individuals can help provide them the tools to navigate the struggles of life long after their therapy has ended. I enjoy working with individuals who are looking to explore and gain a better understanding of themselves while navigating symptoms related to mental health struggles. I strive to work from a neurodiversity affirming perspective and am also trained in EMDR.
I work well with anxiety and depression and am trained in EMDR (eye movement desensitization and reprocessing) for trauma.
At present, I work primarily with individuals aged 14 to 30. I have a passion for working with adolescents and young adults and particularly with those who are late recognized/late diagnosed neurodivergent. I believe that intervening with young individuals can help provide them the tools to navigate the struggles of life long after their therapy has ended. I enjoy working with individuals who are looking to explore and gain a better understanding of themselves while navigating symptoms related to mental health struggles. I strive to work from a neurodiversity affirming perspective and am also trained in EMDR.
If you're looking for an advanced-trained EMDR Certified Therapist or KAP Certified Therapist (Ketamine Assisted Psychotherapy), I would love the opportunity to work with you!
I have traditional sessions and extended sessions to accommodate for Intensives and longer Ketamine sessions. These can be done in my Lawrence or Carmel Location, or virtually at home.
Intensives are dynamically-packed 2-5 hr sessions individually designed from the variety of what I have to offer: Advanced Level EMDR Protocols, Psycholytic Ketamine, Ego State Therapy, and Biofeedback (Neurofeedback, HeartMath or Safe and Sound Protocol).
If you're looking for an advanced-trained EMDR Certified Therapist or KAP Certified Therapist (Ketamine Assisted Psychotherapy), I would love the opportunity to work with you!
I have traditional sessions and extended sessions to accommodate for Intensives and longer Ketamine sessions. These can be done in my Lawrence or Carmel Location, or virtually at home.
Intensives are dynamically-packed 2-5 hr sessions individually designed from the variety of what I have to offer: Advanced Level EMDR Protocols, Psycholytic Ketamine, Ego State Therapy, and Biofeedback (Neurofeedback, HeartMath or Safe and Sound Protocol).
Our shame and guilt can make us to feel depressed and anxious and keep us from living to our fullest potential.
My experience and education have equipped me to help those struggling with relational or emotional stress. Several areas I have extensive experience include addiction and the impact of addiction on the family, couples and marital family therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) for trauma.
Our shame and guilt can make us to feel depressed and anxious and keep us from living to our fullest potential.
My experience and education have equipped me to help those struggling with relational or emotional stress. Several areas I have extensive experience include addiction and the impact of addiction on the family, couples and marital family therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) for trauma.
I am a mental health professional specializing in anxiety, depression, and trauma.
Hi! I am a Licensed Mental Health Counselor (LMHC) practicing in Indiana. I hold a Master's degree from Huntington University and have 12 years of clinical experience. I specialize in helping adults of all ages navigate life's challenges and achieve a balanced, harmonious lifestyle. I strive to establish a therapeutic rapport with each client, meeting them with compassion, empathy, and unconditional positive regard.
I am a mental health professional specializing in anxiety, depression, and trauma.
Hi! I am a Licensed Mental Health Counselor (LMHC) practicing in Indiana. I hold a Master's degree from Huntington University and have 12 years of clinical experience. I specialize in helping adults of all ages navigate life's challenges and achieve a balanced, harmonious lifestyle. I strive to establish a therapeutic rapport with each client, meeting them with compassion, empathy, and unconditional positive regard.
Whether you're dealing with depression, anxiety, trauma, child abuse/neglect, ADHD, conduct disorder, behavioral disorders, personality disorders, or adjustment disorders, I am equipped to help you navigate these difficulties.
I specialize in working with children, adolescents, adults, families, and couples, focusing on behavioral issues, family cohesion, crisis and trauma, adjustment, and parenting/co-parenting. My approach to therapy is rooted in Cognitive-Behavioral Therapy (CBT), which I find incredibly effective in helping clients understand and change their thought patterns
Whether you're dealing with depression, anxiety, trauma, child abuse/neglect, ADHD, conduct disorder, behavioral disorders, personality disorders, or adjustment disorders, I am equipped to help you navigate these difficulties.
I specialize in working with children, adolescents, adults, families, and couples, focusing on behavioral issues, family cohesion, crisis and trauma, adjustment, and parenting/co-parenting. My approach to therapy is rooted in Cognitive-Behavioral Therapy (CBT), which I find incredibly effective in helping clients understand and change their thought patterns
You really can have a life of abundance, peace and joy! I can help you move beyond old beliefs and routines that block you from maximizing your potential. Maybe you want to make some minor tweaks in your life, or maybe you want to make some big changes. I CAN HELP! Over the years, I have used many modalities to help people create the lives they want to live. I am comfortable working with individuals as well as married and unmarried couples from all walks of life. If you are ready to maximize your potential, give me a call so we can get started!
You really can have a life of abundance, peace and joy! I can help you move beyond old beliefs and routines that block you from maximizing your potential. Maybe you want to make some minor tweaks in your life, or maybe you want to make some big changes. I CAN HELP! Over the years, I have used many modalities to help people create the lives they want to live. I am comfortable working with individuals as well as married and unmarried couples from all walks of life. If you are ready to maximize your potential, give me a call so we can get started!
Feelings of anxiety, sadness, or uncertainty may surface—particularly during periods of transition or emotional hardship.
As a Licensed Clinical Social Worker based in Indiana, I bring a comprehensive background in mental health, addictions, couple’s therapy, and life coaching. My practice is grounded in evidence-based techniques that empower clients to navigate life’s challenges with resilience and clarity.
Feelings of anxiety, sadness, or uncertainty may surface—particularly during periods of transition or emotional hardship.
As a Licensed Clinical Social Worker based in Indiana, I bring a comprehensive background in mental health, addictions, couple’s therapy, and life coaching. My practice is grounded in evidence-based techniques that empower clients to navigate life’s challenges with resilience and clarity.
Hi! I am a Licensed Mental Health Counselor in the state of Indiana. I am also an art therapist. My training is from Herron School of Art and Design, through Indiana University-Purdue University. I have ten years of clinical experience. I have worked with children, adults, families, and the aging population (65+).
Hi! I am a Licensed Mental Health Counselor in the state of Indiana. I am also an art therapist. My training is from Herron School of Art and Design, through Indiana University-Purdue University. I have ten years of clinical experience. I have worked with children, adults, families, and the aging population (65+).
Or maybe you're navigating anxiety, depression, or major life transitions and find yourself struggling to process it all alone.
I help those over the age of 18 through end of life navigate overwhelming moments with compassion and evidence-based strategies. I'll provide a space for you to process your experience freely. We'll address your specific challenges and develop tools and coping strategies tailored to your life. My approach is warm, direct, and solution focused.
Or maybe you're navigating anxiety, depression, or major life transitions and find yourself struggling to process it all alone.
I help those over the age of 18 through end of life navigate overwhelming moments with compassion and evidence-based strategies. I'll provide a space for you to process your experience freely. We'll address your specific challenges and develop tools and coping strategies tailored to your life. My approach is warm, direct, and solution focused.
Are you so flooded with anxiety that you can’t sleep at night?
I use a multi-interventional approach to therapy drawing from modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based strategies and strengths-based perspectives.
Are you so flooded with anxiety that you can’t sleep at night?
I use a multi-interventional approach to therapy drawing from modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based strategies and strengths-based perspectives.
See more therapy options for Castleton
Nearby Anxiety Therapists Searches for Castleton
- Beech Grove
- Carmel
- Cumberland
- Fishers
- Fortville
- Indianapolis
- Lawrence
- McCordsville
- Noblesville
- Nora
- Westfield
- Zionsville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.