Anxiety Therapists in Carmel, IN

Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.

I like the phrase “when we know better, we do better”. Every single one of us grew up learning some good things and some bad things and as an adult, we often realize that some of the things we learned weren’t healthy or maybe they suited us well when we were younger but don’t work anymore. I love to walk alongside my clients and help them learn what works and what doesn’t and learn new strategies to live a full life with less stress and anxiety .

If you have run into an obstacle in your life, especially one related to frustrating emotions like depression and anxiety , and you don’t know where to start, I am the therapist for you. My goal is to make therapy as simple as possible so we can work together to create the change in your life you want, whether that is to recover from a bout of mental illness or to have a space solely devoted to being heard.

I feel I am most helpful when working with clients who have a sense of where they want their lives to go, who acknowledge the obstacles that confront them, and who are willing to form a collaborative relationship with me to address those challenges and apply the principles and practices that will produce the desired outcomes in their lives.

It is my belief that many people struggle through their days with feelings of stress and anxiety to the point where they begin to accept it as a normal part of their lives. I'm here to tell you it doesn't have to be. Oftentimes, the thought of finding a therapist you can relate to seems more daunting than your current daily struggles. You continue to live in a cloud of overwhelm, struggling to make it through each day and hoping tomorrow will be better... but it's not.

I am currently accepting clients for evidence based therapy and comprehensive/neuropsychological assessments. I work with children, adolescents and adults with emotional and behavioral challenges like anxiety , depression, trauma response, or ADHD. I conduct neuropsychological assessments for ADHD and Learning Disorders across all age groups. I also help parents with implementing Behavior therapy strategies for emotional and behavioral regulations in children. Finally, I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com

As a practicing therapist for over 20s years, I pride myself on helping those who need guidance and a listening ear in times of difficulty. Acknowledging that it takes courage to reach for help and begin therapy, I hope to lessen the intimidating and overwhelming process as an experienced therapist. I work primarily with adolescents and adults on issues ranging from depression and anxiety to more specific trauma related concerns. I will work also to hear your needs as we walk alongside each other through the counseling process.

I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety /depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations..

Change your thoughts and you change your world. This statement could not be a more perfect example of how I view this thing called life. I believe that my role is to help guide you in becoming more aware of any barriers that may be in the way of allowing for change and growth. I come from a holistic frame of mind and believe that one can regain balance of mind, body, and soul with just being open to the idea and process of change. In addition to traditional therapy, I also offer Equine Facilitated Learning sessions and Equine Assisted Psychotherapy sessions through Strides to Success as a way to support a more holistic healing.

Did you know that perinatal mood and anxiety disorders are the most common complication of childbirth? I believe that the journey of becoming a parent is both joyful and challenging. Many of us are also dealing with added stressors like a global pandemic, information overload, not enough support, hormone changes, fussy babies, unsolicited advice, work-life balance, symptoms of depression or anxiety , and more.

Are you looking for a compassionate and experienced therapist for successful treatment outcome? Is your depression, anxiety , or traumatic memory preventing you from living your life to your optimal potential? We are committed to help. Ransburg Counseling is owned by Hsiu-Ying and Craig Ransburg, licensed clinical social workers and addiction counselors. Over 21 years, we have successfully helped many clients and their families overcome their life challenges, anxiety , depression, work, school, relationship, trauma issues, etc. We are passionate about delivering effective treatment and advocating for our clients' needs. We believe holistic mind body healing and strive to be excellent in all that we do.

It can be difficult to know when to seek help for emotional pain. Everyone experiences fluctuations in mood, but if depression, anxiety , panic attacks, sleep or appetite disturbances, difficulty with attention and focus, performance anxiety , or relational conflicts are interfering with your daily life, there are interventions that can help you. I work well with individuals during life transitions (divorce, changing family dynamics, parenting stress), employment related stressors and burnout, vicarious trauma for helping professionals (medical professionals, law enforcement, social services, etc), anxiety disorders, and relationship stress.

I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.

Holding things together in a crisis is HARD. Does it seem like life keeps getting turned upside down & your usual coping strategies no longer cut it? You can find relief from the burdens of anxiety , depression, overwhelm and exhaustion that are even more intense in these uncertain days. As you adjust to each new day's demands, and give of yourself in all of your roles, I’ll help you find ways to feel connected and centered, so you can be who you want to be. Resilience and emotional wellness are possible. Even in tough times. This is the moment to start taking better care of you - an investment that pays *great* dividends!

Are you experiencing panic attacks, social anxiety or excessive worry? Are you having a hard time falling asleep, or are worries keeping you up all night? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Anxiety and perfectionism can be truly painful and debilitating. They can impact your ability to love and accept yourself, enjoy fulfilling relationships, reach your potential, get tasks done, or simply feel able to relax and enjoy life.