Anxiety Therapists in Carmel, IN

Are you looking for a safe space to explore your past, present and future, but have been hesitant because of the fear of being judged or misunderstood? Are you someone who wants to share their story, struggles, and hopes, but wants therapy to provide observable change? Many of my clients say these are the reasons they were hesitant to seek therapy. I work hard to create a safe, judgement free place for you to share your story so we can explore the tools for you move forward.

It is my belief that many people struggle through their days with feelings of stress and anxiety to the point where they begin to accept it as a normal part of their lives. I'm here to tell you it doesn't have to be. Oftentimes, the thought of finding a therapist you can relate to seems more daunting than your current daily struggles. You continue to live in a cloud of overwhelm, struggling to make it through each day and hoping tomorrow will be better... but it's not.

Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.

I have over 10 years of experience working in the counseling field, providing support to children, teens, adults, and families dealing with a wide range of issues. I am passionate about working with people who are struggling with issues related to relationships, anxiety , depression, trauma, grief, life transitions, and self-exploration. As a husband, father, and counselor, I understand the power of relationships, and how transformative they can be in one's life. I deeply value the counseling relationship, and I see this as the foundation through which positive change and personal growth can occur.

All of us face painful and challenging experiences at some point in our journey. And sometimes, we need extra support to move through the struggles, to grow, to heal, to learn and unlearn, and to find peace and harmony again. I am passionate about walking alongside you through the ebb and flow of life, as you process pain and trauma, relationship strain, grief and loss, and other hardships that accompany living. A central part of my practice is to provide support and encouragement in these moments while also helping you to move toward greater clarity, calm, and well-being.

I believe people seek out counseling for one of two reasons. First, they find themselves in a crisis situation with their life out of balance. This may be due to the discomfort of anxiety or depression, an out of control addiction, the stress of an unsatisfying relationship, a child who is struggling or the heartache of grief. Secondly, their life may be in balance but they are at a decision point or feel a need for self-improvement including career concerns, a desire to improve a relationship or a need to explore obtaining their fullest potential. Both are equally valid reasons to seek the assistance of a caring professional.

I offer a warm, supportive, nonjudgmental, and collaborative environment in helping you to effectively resolve issues that are troubling you. We will work together to recognize and develop your strengths, to understand and change unhelpful patterns, and to help you gain relief from suffering. I emphasize respect, authenticity, and compassion for self and others. I believe you are the author of your story, and that together we can help you grow and flourish so that you are able to thrive and achieve your goals.

Anxiety and stress can make it difficult to focus on work, relationships, and day to day tasks. Maybe you have questioned whether therapy will be helpful, are nervous about the process, or have been in therapy previously. I believe everyone has the capacity for growth and I create a safe and supportive environment where you can openly discuss your concerns and take steps toward your personal goals. I am skilled in treating depression, anxiety , adjustment issues, unresolved anger, communication problems, and substance use disorders. Reaching out for help is a sign of strength and courage.

I approach therapy with empathy, non-judgment, and support, helping my clients develop coping skills and make positive changes in their lives. I am a mental health therapist with over four years of experience providing school-based and outpatient services for clients from adolescents to adults. In addition, I am a veteran of the United States Marine Corps, having served from September 2002 to November 2006. With extensive knowledge in diagnosing mental health disorders, I create personalized treatment plans tailored to each client's unique needs and circumstances.

Are you a mother feeling overwhelmed, stressed, or struggling to balance the demands of parenthood? Take a moment to prioritize your well-being and invest in yourself. Therapy can provide you with a safe and non-judgmental space to navigate the challenges of motherhood, manage stress, and enhance your emotional well-being. You will naturally see a decrease in your overall anxiety and depression symptoms in your life as you make changes.

I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.

Are you feeling overwhelmed by life’s challenges? As a compassionate therapist with over 10 years of experience, I’m here to provide you with a safe and cozy space to share your story and work towards a more peaceful and fulfilling life. My expertise lies in helping minority and immigrant individuals and families who are dealing with grief and trauma, as well as young women and mothers who are struggling with identity issues, depression, and anxiety .

I'm excited to work with individuals and couples who are interested in discovering more about themselves and their relationships. These discoveries can be used to bring positive changes and to find new ways to manage today's issues and build strategies for a healthy future.

As a practicing therapist for over 20s years, I pride myself on helping those who need guidance and a listening ear in times of difficulty. Acknowledging that it takes courage to reach for help and begin therapy, I hope to lessen the intimidating and overwhelming process as an experienced therapist. I work primarily with adolescents and adults on issues ranging from depression and anxiety to more specific trauma related concerns. I will work also to hear your needs as we walk alongside each other through the counseling process.

My name is Pei-Yi Lin, Ph.D. HSPP, a licensed bilingual psychologist (English & Mandarin), has the expertise to help work through your pain & struggles from a diverse/cultural framework. I believe you have the inner wisdom to heal via activating your strengths, resilience, insight, & awareness. I have rich experience with anxiety , depression, trauma, CPTSD, interpersonal issues, the family of origin, stress management, self-esteem, grief & loss. My therapy practice is strength-based, insight-oriented, & empowerment-centered, and my approach is dual-focused—caring for your whole person's functions and your rooted issues.

I believe all of us experience difficulties in our lives, within ourselves and within our relationships. As a therapist, I view my role as a guide in helping people recognize areas in their life they wish to improve. I work with children, families, and adults, helping them to recognize their strengths and past successes and to build on those to tackle life's challenges. I specialize in working with individuals, both children and adults, who experience anxiety and depression as well as with individuals experiencing psychological distress as the result of medical difficulties.

I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety /depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations..

Hello! I specialize in helping individuals recover from eating disorders, chronic dieting, and related struggles. I have a passion for helping those who are trying to find peace in their relationship with food and build a kinder relationship with their body. I would love to help you grow in anxiety management, assertive communication, and self-compassion. I offer warmth, empathy, insight, and practical strategies to each of my clients. I have more than 15 years of experience in the field of eating disorder treatment, including inpatient, residential, and outpatient levels of care.