Anxiety Therapists in Carmel, IN
I employ a holistic biopsychosocial-spiritual approach to issues including depression, anxiety, stress, trauma, relationship problems, parenting, grief, aging, and coping with the everyday challenges of life.
I feel I am most helpful when working with clients who have a sense of where they want their lives to go, who acknowledge the obstacles that confront them, and who are willing to form a collaborative relationship with me to address those challenges and apply the principles and practices that will produce the desired outcomes in their lives.
I employ a holistic biopsychosocial-spiritual approach to issues including depression, anxiety, stress, trauma, relationship problems, parenting, grief, aging, and coping with the everyday challenges of life.
I feel I am most helpful when working with clients who have a sense of where they want their lives to go, who acknowledge the obstacles that confront them, and who are willing to form a collaborative relationship with me to address those challenges and apply the principles and practices that will produce the desired outcomes in their lives.
I am a Board-Certified Art Therapist and Licensed Mental Health Counselor dedicated to assisting individuals suffering from co-dependency, low self-esteem, anxiety, poor coping skills, and trauma.
As an Art Therapist, I utilize a variety of art media to explore present and past issues and allow the creative process to initiate exploration and regulation of emotions and uncover underlying themes within the artwork. I integrate traditional talk therapy techniques through a person-centered framework and use EMDR to address acute and complex trauma.
I am a Board-Certified Art Therapist and Licensed Mental Health Counselor dedicated to assisting individuals suffering from co-dependency, low self-esteem, anxiety, poor coping skills, and trauma.
As an Art Therapist, I utilize a variety of art media to explore present and past issues and allow the creative process to initiate exploration and regulation of emotions and uncover underlying themes within the artwork. I integrate traditional talk therapy techniques through a person-centered framework and use EMDR to address acute and complex trauma.
I specialize in anxiety, depression, boundary-making, EMDR, social skill building, conflict-resolution/ communication skills through the lens of evidenced-based practices and other integrative models.
Sometimes life can be very difficult to manage and cope and it can be a challenge to find someone who will really listen or know what to do to help. Reaching out to a therapist is a courageous choice and I highly value and care for each client that I counsel. Your story and struggles are important and it is my high privilege that you would trust me in sharing your personal story. Stylistically, I am a present, caring and thoughtful therapist that help clients gain empowerment, containment and goal-setting using effective evidenced-based tools. I am also EMDR Certified to work with clients who have experienced trauma.
I specialize in anxiety, depression, boundary-making, EMDR, social skill building, conflict-resolution/ communication skills through the lens of evidenced-based practices and other integrative models.
Sometimes life can be very difficult to manage and cope and it can be a challenge to find someone who will really listen or know what to do to help. Reaching out to a therapist is a courageous choice and I highly value and care for each client that I counsel. Your story and struggles are important and it is my high privilege that you would trust me in sharing your personal story. Stylistically, I am a present, caring and thoughtful therapist that help clients gain empowerment, containment and goal-setting using effective evidenced-based tools. I am also EMDR Certified to work with clients who have experienced trauma.
I am honored to provide individual therapy to adults who have experienced trauma, suffer from anxiety or are managing a life transition.
We can manage your anxiety using Mindfulness and CBT to identify patterns of thinking that start your spinning, intrusive thoughts and that exacerbate your body’s flight, fright freeze response. Treating trauma, we will engage Somatic Interventions because the body keeps score so I strive to support you to restore your body’s sense of well being.
I am honored to provide individual therapy to adults who have experienced trauma, suffer from anxiety or are managing a life transition.
We can manage your anxiety using Mindfulness and CBT to identify patterns of thinking that start your spinning, intrusive thoughts and that exacerbate your body’s flight, fright freeze response. Treating trauma, we will engage Somatic Interventions because the body keeps score so I strive to support you to restore your body’s sense of well being.
Drawing on six years of intensive clinical experience in outpatient, school, and correctional settings, I specialize in treating common issues like anger, anxiety, stress management, trauma recovery, and navigating major life transitions.
My expertise lies in resolving difficult mental health challenges: complex trauma, anger management, persistent anxiety, and debilitating mood disorders. I create personalized, evidence-based treatment plans to meet your unique needs. You gain practical tools and a clear path toward achieving meaningful outcomes. Let's start building your resilience today.
Drawing on six years of intensive clinical experience in outpatient, school, and correctional settings, I specialize in treating common issues like anger, anxiety, stress management, trauma recovery, and navigating major life transitions.
My expertise lies in resolving difficult mental health challenges: complex trauma, anger management, persistent anxiety, and debilitating mood disorders. I create personalized, evidence-based treatment plans to meet your unique needs. You gain practical tools and a clear path toward achieving meaningful outcomes. Let's start building your resilience today.
I work with those who may have problems with depression/ anxiety, family and role changes, trauma, loss, learning disabilities/ADHD in children and adults.
Emotional distress is overwhelming and can interfere with your life. Professional support and treatment can help resolve many difficulties, relationships can become more fulfilling, and self image can be enhanced. I have a dynamic, warm and interactive style, and believe everyone has the ability to use their inner strength and awareness, as well as develop more effective ways of coping. I have been in private practice for fifteen years.
I work with those who may have problems with depression/ anxiety, family and role changes, trauma, loss, learning disabilities/ADHD in children and adults.
Emotional distress is overwhelming and can interfere with your life. Professional support and treatment can help resolve many difficulties, relationships can become more fulfilling, and self image can be enhanced. I have a dynamic, warm and interactive style, and believe everyone has the ability to use their inner strength and awareness, as well as develop more effective ways of coping. I have been in private practice for fifteen years.
Are you struggling in your relationship, feeling overwhelmed by anxiety or depression, or facing the emotional complexities of pregnancy or postpartum life?
With over 20 years of experience as both a therapist and coach, I offer personalized, evidence-based care for individuals and couples. My approach is warm, direct, and collaborative, integrating Cognitive Behavioral Therapy (CBT), the Gottman Method for couples, and Solution-Oriented Therapy.
Are you struggling in your relationship, feeling overwhelmed by anxiety or depression, or facing the emotional complexities of pregnancy or postpartum life?
With over 20 years of experience as both a therapist and coach, I offer personalized, evidence-based care for individuals and couples. My approach is warm, direct, and collaborative, integrating Cognitive Behavioral Therapy (CBT), the Gottman Method for couples, and Solution-Oriented Therapy.
This approach can help with a wide range of issues such as depression, anxiety, OCD, anger/stress management, relationship issues, trauma and more.
We work with individuals, couples, teens and children with a wide range of emotional and behavioral issues.We know that clients want to see progress even though it may be incremental. Therefore, We provide a collaborative structure, plan and goals that allow clients to see progress every week. We provide resources, homework, and education to clients to help them in the process of self-discovery and addressing relationship issues. We help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
This approach can help with a wide range of issues such as depression, anxiety, OCD, anger/stress management, relationship issues, trauma and more.
We work with individuals, couples, teens and children with a wide range of emotional and behavioral issues.We know that clients want to see progress even though it may be incremental. Therefore, We provide a collaborative structure, plan and goals that allow clients to see progress every week. We provide resources, homework, and education to clients to help them in the process of self-discovery and addressing relationship issues. We help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
If you’re feeling stuck, overwhelmed, or dealing with anxiety or depression, I’m here to support you—you don’t have to figure it out alone
We’ll work together to support your well-being, clarify what matters most to you, and build on your strengths. I’ll help you understand what’s been holding you back so you can move forward with more confidence and reach your goals.
If you’re feeling stuck, overwhelmed, or dealing with anxiety or depression, I’m here to support you—you don’t have to figure it out alone
We’ll work together to support your well-being, clarify what matters most to you, and build on your strengths. I’ll help you understand what’s been holding you back so you can move forward with more confidence and reach your goals.
Mandy Bales
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Carmel, IN 46032
Waitlist for new clients
"That which is most personal, is most universal." (Henri Nouwen) You are not alone and you do not have to figure it out on your own.
"That which is most personal, is most universal." (Henri Nouwen) You are not alone and you do not have to figure it out on your own.
There are times when we experience life's challenges as overwhelming. We use the skills we have employed in the past and the results have not been what we desired. I see therapy as an opportunity to validate your efforts and to offer additional and sometimes alternative ways of perceiving and doing. Often there are other ways of working toward balance and success and now you have courageously and with empowerment taken the first step to begin this work. Congratulations!! I look forward to being with you on this journey.
There are times when we experience life's challenges as overwhelming. We use the skills we have employed in the past and the results have not been what we desired. I see therapy as an opportunity to validate your efforts and to offer additional and sometimes alternative ways of perceiving and doing. Often there are other ways of working toward balance and success and now you have courageously and with empowerment taken the first step to begin this work. Congratulations!! I look forward to being with you on this journey.
My areas of expertise include treatment for depression, anxiety, stress, trauma, neuropsychological assessment.
Having been a practicing psychologist since 1984 I have had thousands of clients. I firmly believe most individuals, with some exceptions, know the answer to their problems but just can't think of it or put it into workable action. My job is to assist the client in narrowly defining their clinical question (what they want to work on) and a metric driven method for knowing when we are improving their situation with with measureable objectives. I provide a great deal of transparency in my therapy including outlining the first ten sessions in detail before we start, my recommended reading list, providing detailed handout sheets
My areas of expertise include treatment for depression, anxiety, stress, trauma, neuropsychological assessment.
Having been a practicing psychologist since 1984 I have had thousands of clients. I firmly believe most individuals, with some exceptions, know the answer to their problems but just can't think of it or put it into workable action. My job is to assist the client in narrowly defining their clinical question (what they want to work on) and a metric driven method for knowing when we are improving their situation with with measureable objectives. I provide a great deal of transparency in my therapy including outlining the first ten sessions in detail before we start, my recommended reading list, providing detailed handout sheets
I specialize in grief and loss, depression, trauma, and anxiety.
I am a Licensed Mental Health Counselor and Registered Art Therapist who utilizes a strength based, eclectic approach through the use of Art Therapy, Brainspotting, and talk therapy techniques to address treatment goals. I specialize in grief and loss, trauma, depression, and anxiety. I have also been trained in perinatal mental health.
I specialize in grief and loss, depression, trauma, and anxiety.
I am a Licensed Mental Health Counselor and Registered Art Therapist who utilizes a strength based, eclectic approach through the use of Art Therapy, Brainspotting, and talk therapy techniques to address treatment goals. I specialize in grief and loss, trauma, depression, and anxiety. I have also been trained in perinatal mental health.
Diane C. Addison received her bachelor’s degrees in social work and her master’s degree in clinical social work from Indiana University at Indianapolis. She went on to attend post graduate studies at Santa Barbra Graduate Institute in Clinical Psychology with a Somatic Emphasis Studies in California. She is also a trained Bodyworker and certified in Somatic Emotional Release, Cranial Sacral Release, Energy Work and has provided Body Psychotherapy services. Diane’s has a wide range of work experience including, state mental health agencies, community outreach, residential treatment, school-based services with students, long term care
Diane C. Addison received her bachelor’s degrees in social work and her master’s degree in clinical social work from Indiana University at Indianapolis. She went on to attend post graduate studies at Santa Barbra Graduate Institute in Clinical Psychology with a Somatic Emphasis Studies in California. She is also a trained Bodyworker and certified in Somatic Emotional Release, Cranial Sacral Release, Energy Work and has provided Body Psychotherapy services. Diane’s has a wide range of work experience including, state mental health agencies, community outreach, residential treatment, school-based services with students, long term care
The goal is to get you out of a place where you feel stuck, anxious, or overwhelmed and take you to a place where you feel clear-headed, confident, and in control of your life.
Building a strong therapeutic relationship is essential. I bring warmth, authenticity, and a good sense of humor into sessions. I also believe in challenging clients. Therapy should feel safe and explore emotions, but it should also push you to grow. Working with me is less "how does that make you feel" and more "what are we going to do about it?"
The goal is to get you out of a place where you feel stuck, anxious, or overwhelmed and take you to a place where you feel clear-headed, confident, and in control of your life.
Building a strong therapeutic relationship is essential. I bring warmth, authenticity, and a good sense of humor into sessions. I also believe in challenging clients. Therapy should feel safe and explore emotions, but it should also push you to grow. Working with me is less "how does that make you feel" and more "what are we going to do about it?"
Many of my clients are neurodivergent and experience anxiety or perfectionism alongside their eating concerns.
Hi there! I’m an eating disorder therapist for sensitive & neurodivergent teens and adults. I specialize in helping clients navigate eating disorders, disordered eating, body image distress, and chronic overwhelm. Many of my clients have been told they’re “too sensitive” or feel like their nervous system is always running on high alert. I work with people who want to better understand their eating disorder rather than fight it—those feeling stuck in cycles of restriction, binging, rigidity, or shame.
Many of my clients are neurodivergent and experience anxiety or perfectionism alongside their eating concerns.
Hi there! I’m an eating disorder therapist for sensitive & neurodivergent teens and adults. I specialize in helping clients navigate eating disorders, disordered eating, body image distress, and chronic overwhelm. Many of my clients have been told they’re “too sensitive” or feel like their nervous system is always running on high alert. I work with people who want to better understand their eating disorder rather than fight it—those feeling stuck in cycles of restriction, binging, rigidity, or shame.
I specialize in working with women struggling with anxiety, depression, and post-partum challenges, guiding them towards a brighter, more empowered future.
You may feel exhausted, overwhelmed, or like you’re carrying the weight of the world. As a mother—whether navigating postpartum changes, raising a child with special needs, or simply balancing endless demands—you often put yourself last. You want to feel calmer, more supported, and more in control. You want to reclaim your sense of self, strengthen relationships, and manage stress with confidence. Most of all, you want to feel joy again. Therapy offers a safe space to breathe, process, and grow so you can move from surviving to thriving.
I specialize in working with women struggling with anxiety, depression, and post-partum challenges, guiding them towards a brighter, more empowered future.
You may feel exhausted, overwhelmed, or like you’re carrying the weight of the world. As a mother—whether navigating postpartum changes, raising a child with special needs, or simply balancing endless demands—you often put yourself last. You want to feel calmer, more supported, and more in control. You want to reclaim your sense of self, strengthen relationships, and manage stress with confidence. Most of all, you want to feel joy again. Therapy offers a safe space to breathe, process, and grow so you can move from surviving to thriving.
Integrating CBT, mindfulness, and psychodynamic approaches, I work with adults and young adults experiencing anxiety, emotional overwhelm, and unresolved or traumatic experiences to support emotional regulation, insight, and lasting change in a collaborative, supportive way.
I have a down-to-earth approach to therapy that blends insight with practical tools. My work is trauma-informed and grounded in evidence-based care, including EMDR when it’s a good fit. EMDR can be especially helpful for processing experiences that continue to affect you emotionally, even if they happened long ago.
Integrating CBT, mindfulness, and psychodynamic approaches, I work with adults and young adults experiencing anxiety, emotional overwhelm, and unresolved or traumatic experiences to support emotional regulation, insight, and lasting change in a collaborative, supportive way.
I have a down-to-earth approach to therapy that blends insight with practical tools. My work is trauma-informed and grounded in evidence-based care, including EMDR when it’s a good fit. EMDR can be especially helpful for processing experiences that continue to affect you emotionally, even if they happened long ago.
Life is so hard when we’re stuck in our own heads repeating the same scenarios, worries, and self-critical thoughts.
For over 15 years I've worked to help people understand the roots of their uncertainty and frustration; to learn why changing behaviors and mindset is so difficult. The psychotherapy process helps us understand our inner world on a much deeper level and when we first understand, the path clears and makes a way for real, lasting change.
Life is so hard when we’re stuck in our own heads repeating the same scenarios, worries, and self-critical thoughts.
For over 15 years I've worked to help people understand the roots of their uncertainty and frustration; to learn why changing behaviors and mindset is so difficult. The psychotherapy process helps us understand our inner world on a much deeper level and when we first understand, the path clears and makes a way for real, lasting change.
I am focusing solely on parent coaching for parents with newborns up to 8 years old. I will emphasize attachment for the first 3.5 to 4 years. Then I will focus upon behavioral parent training with children from 4 to 8 years old with keeping attachment considerations in mind. I am starting a wait list to begin working with parents.
I am focusing solely on parent coaching for parents with newborns up to 8 years old. I will emphasize attachment for the first 3.5 to 4 years. Then I will focus upon behavioral parent training with children from 4 to 8 years old with keeping attachment considerations in mind. I am starting a wait list to begin working with parents.
See more therapy options for Carmel
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.