Therapists in Chicago, IL

I understand that life has ups and downs which looks different to everyone and pain is something we all experience. I approach therapy with a strengths based approach and believe that even when people are struggling that have many strength that helped get them where they are today. I believe that you are the expert of your own life and my role is to support you non-judgmentally while helping you work towards the goals you choose. I am currently offering telehealth session and limited in-person sessions.

The constant pressures of daily life, particularly during a pandemic, can leave us feeling overwhelmed, scared, and alone. As we try to navigate our way through issues involving school, work, relationships, life transitions, and grief and loss, we may feel so hopeless that we feel as if we cannot go on like this anymore. As a Licensed Clinical Social Worker, I will provide support and guidance to help you identify unhealthy thoughts, feelings, and behaviors so that you can make positive and sustainable changes to improve your quality of life.

My belief is the foundation of therapy is a safe, trusting, and authentic therapeutic relationship. I walk alongside my clients throughout the process of self-exploration and healing. Although therapy can be hard, scary, and extremely messy, my hope is that we can muddle through it together!

Our worlds are chaotic, messy and sometimes cruel. As a result it is easy to unknowingly repeat that disorganization in our own lives. My goal to challenge these patterns of behaviors and relationships that may be keeping children, adolescents and emerging adults stuck. My specialty is working with strong personalities who have difficulty communicating their emotions with others, often relying on their behaviors alone to do so. My clients are quirky children who have ADHD, trauma, self injury, suicidality and mood disorders in addition to adolescents and college students who struggle with identity formation and healing the past.

Whether you are searching for meaning, clarity, increased fulfillment, or relief from specific symptoms or stressors, I consider it a privilege to support those I work with in their processes of healing and growth. Above all, I privilege authenticity, transparency, and a sense of agency in the therapeutic process. I am deeply passionate about challenging commonly held assumptions about therapy, namely that it involves a relationship between a “sick” person and a “healthy” one.

As a culturally affirming trauma therapist, my highest intention is to restore dignity to those who have been marginalized or exiled from our human community because of their traumatic experiences. I see therapy as a journey we embark on together, where I am invited not only to tread the well-worn paths of our shared humanity, but also to walk reverently into the sacred spaces of my clients' life stories. I approach this work with humility, deep respect, and a fierce commitment to my clients' well-being. I am known to hang in there when things get tough, and I enjoy a healthy dose of playfulness and humor in every relationship.

Life happens and it can be difficult to navigate obstacles on our own. The good news is that we don’t have to do it alone. Therapy can be that support we need and a safe space to share and explore new possibilities. I am a Bilingual (English/Spanish) Licensed Clinical Professional Counselor. I have experience working with children, adolescents and Adults. I enjoy empowering clients by assisting them in identifying and managing difficult emotions, negative thoughts/believes and unhealthy coping styles. I work collaboratively with my clients in developing a treatment plan based on their current needs and expectations for therapy.

Each individual has a different journey to walk, filled with obstacles unique to one's life. I walk with individuals as they explore the depths of their life stories and the impact that has had on who they are presently. In addition to exploring one's past we also deal with the here and now and explore what's keeping one from living freely and more fully in the world. My hope is that through our work together individuals will be able to find more degrees of freedom in their life and their relationships. I specialize in depth-oriented, psychotherapy.

Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.

Lucent: glowing with or giving off light. I have always been in awe of the sun by day, and the fire by night. Both burning brightly, unabashedly, warm, and with purpose. It is my hope to offer you, in our co-created work, an opportunity to find your light (your authentic self) and allow it to guide you. I am here to walk alongside you, to witness your journey, and to encourage your light to glow. If you are so inclined, come join me in an experience of introspection, discovery, and play. I have over 10 years of experience working with trauma, mood disorders, life transitions, immigration, identity formation, and the inner critic.

Do you find yourself needing a listening ear as you try your best to get through life's ups and downs? Or maybe you would like to revisit your past in a safe and calming space that makes you feel secure. Whatever the reason, everyone deserves to experience peace as they move forward in life. With time, genuine connection, and the hope that things can and will get better, transformation can begin. Welcome!

Prioritizing mental health, now more than ever, is paramount to leading a healthy and fulfilling life. The personal and systemic traumas we encounter can lead to increased anxiety, isolation, depressive symptoms, and physical ailments. You are not alone! I have vast experience working in integrated health and understanding how stress and trauma impact us physically. I also recognize the secondary trauma that can arise from dealing with the systems meant to help us. I specialize in trauma-informed therapy and am EMDR trained. Creating a non-judgmental, safe, and reliable space is my number one priority.

Let’s face it–shit has hit the fan. Between the pandemic, systems of oppression, and so much uncertainty...we’re all trying to figure it out. Plus, you have things you were already dealing with– depression, trauma responses, grief, existential questions...Maybe you’re tired of “blank slate” therapists. You want to explore healing through art and creativity instead of just talking. You want space to process your past & present experiences and to deepen your understanding of and reconnect with yourself. You’re looking for someone who "gets" it– who validates your lived experience and who has been on that side of the couch.

Emiliana’s ideal client is someone who is open to the process of therapy and exploring what avenues of treatment will work best for them. Emiliana understands that individuals come to therapy in many different stages of their mental health struggles and can tailor her approach to reflect the varying levels of motivation, eagerness, and difficulties with change that may be affecting her client.

I am a highly trained licensed clinical social worker with 15+ years of psychotherapeutic experience. Mine is a tailored, eclectic approach, utilizing techniques from psychodynamic and strength-based psychotherapy. My style is flexible so that I might better suit the individualized needs of families, parents, couples, and individuals seeking my help.

(She/Her/Hers) Over the years, I have built a practice devoted to improving the lives of people from a wide variety of backgrounds, struggling with a number of different issues. More recently, I have shifted my focus from clinical practice to the training of pre-licensed and early career therapists. I very much enjoy mentoring as it gives me the opportunity to share all that I have learned in my two decades of providing psychotherapy.

I believe trusting relationships, creativity, and community are at the heart of inner peace. I offer you a compassionate, empathetic, playful, and non-judgmental space. Trauma influences life, the body, and brain in complex ways and therefore sometimes in therapy we need to talk, and sometimes we need to pause, move, or create. I am informed by attachment theory, psychodynamic approach, and embrace the relational element of healing. As a musician, and with music therapy training, I understand the regulatory power of art and invite you to integrate expressive elements. I offer music-centered and songwriting focused sessions.

Psychotherapist Caterina Frollano specializes in the treatment of adults and adolescents with mood and anxiety disorders, eating disorders, trauma, women's health, multicultural identity development, and transitional stress. She uses an integrative approach to treatment and is skilled in various methods of intervention including DBT, CBT, dynamic, and multiculturally informed care. Additionally, she has advanced training in prenatal and postpartum care as well as parenting coaching.

Are you going through a significant life transition? Whether it's a breakup, graduating from college, starting a new job, or adjusting to a new city, I can help. As a member of the BIPOC community, I understand the unique challenges and cultural expectations that you may be facing. I strongly believe that everyone has a story shaped by their experiences, and I am here to support you in creating the life and happiness you desire. We will work together to set goals and develop coping skills that will empower you to feel better and thrive. Let's increase your self-awareness and build the tools you need to navigate like with confidence.