Photo of Sheila Dalton , Licensed Clinical Professional Counselor in Chicago, IL
Sheila Dalton
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60601  (Online Only)
I specialize in addictions, anxiety, depression, codependency, and family dynamics.
As a licensed professional counselor, I would like to assist you in a nonjudgmental, compassionate and safe environment for you to process daily struggles that are causing you to feel stressed, overwhelmed, anxious or depressed. I look forward to the opportunity to work alongside you and empower you to make the changes that you desire.
I specialize in addictions, anxiety, depression, codependency, and family dynamics.
As a licensed professional counselor, I would like to assist you in a nonjudgmental, compassionate and safe environment for you to process daily struggles that are causing you to feel stressed, overwhelmed, anxious or depressed. I look forward to the opportunity to work alongside you and empower you to make the changes that you desire.
(312) 262-5245 View (312) 262-5245
Photo of Jeanette Mazeikis, Counselor in Chicago, IL
Jeanette Mazeikis
Counselor, LCPC
Verified Verified
Chicago, IL 60630
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
(773) 923-0588 View (773) 923-0588
Photo of Healing Tea Therapy - Nada C Pavlovic, Licensed Clinical Professional Counselor in Chicago, IL
Healing Tea Therapy - Nada C Pavlovic
Licensed Clinical Professional Counselor, LCPC, CCFP
Verified Verified
Chicago, IL 60613  (Online Only)
Welcome! I am accepting new clients! I offer some evidence based tools to foster behavioral change. There is a place for talk, yet there is a need sometimes for actionable steps, suggestions and even challenges in a safe and respectful way. If you're ready to take action and take responsibility for your life, give me a call. I specialize in treating clients for trauma, addiction, mood disorders, low self esteem, eating disorders and codependency.
Welcome! I am accepting new clients! I offer some evidence based tools to foster behavioral change. There is a place for talk, yet there is a need sometimes for actionable steps, suggestions and even challenges in a safe and respectful way. If you're ready to take action and take responsibility for your life, give me a call. I specialize in treating clients for trauma, addiction, mood disorders, low self esteem, eating disorders and codependency.
(773) 692-9511 View (773) 692-9511
Photo of Kei Izumi, Licensed Professional Counselor in Chicago, IL
Kei Izumi
Licensed Professional Counselor, MA, LCPC, NCC, EMDR-C, CCPT-II
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I specialize in childhood trauma, C-PTSD/PTSD, Panic Disorder, Anxiety, Dissociation, and Codependency.
Is your heart heavy from trauma or impacted by childhood trauma, C-PTSD/PTSD depression, anxiety, or dissociation? Do you feel alone, stuck in the past, or always end up in abusive relationships? Are you experiencing feelings of unsafe or powerlessness even after the abuse has ended? Do you feel overwhelmed by struggles, using things to try to forget or numb the pain? I understand how trauma can lead to mental and behavioral challenges. Trauma can prevent you from living authentically, as it triggers fear-based reactions and self-defeating thoughts. I'm here to help you unravel some of these thoughts, and find inner peace.
I specialize in childhood trauma, C-PTSD/PTSD, Panic Disorder, Anxiety, Dissociation, and Codependency.
Is your heart heavy from trauma or impacted by childhood trauma, C-PTSD/PTSD depression, anxiety, or dissociation? Do you feel alone, stuck in the past, or always end up in abusive relationships? Are you experiencing feelings of unsafe or powerlessness even after the abuse has ended? Do you feel overwhelmed by struggles, using things to try to forget or numb the pain? I understand how trauma can lead to mental and behavioral challenges. Trauma can prevent you from living authentically, as it triggers fear-based reactions and self-defeating thoughts. I'm here to help you unravel some of these thoughts, and find inner peace.
(312) 820-9205 View (312) 820-9205
Photo of Healing and Fuerza Therapy LLC, Clinical Social Work/Therapist in Chicago, IL
Healing and Fuerza Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60607  (Online Only)
Our clinicians specialize in a wide variety of presenting issues such as trauma, anxiety, depression, life adjustment, codependency, and stress.
You might be noticing patterns showing up in your life. You might feel confused and unsure about how to make changes in your life. Have you noticed trauma symptoms interfering with your daily life? Want to work with clinicians who are passionate about providing quality mental health sessions virtually? At Healing and Fuerza therapy, we will honor how cultural, systemic oppression, gender and sexual orientation impact your mental health.
Our clinicians specialize in a wide variety of presenting issues such as trauma, anxiety, depression, life adjustment, codependency, and stress.
You might be noticing patterns showing up in your life. You might feel confused and unsure about how to make changes in your life. Have you noticed trauma symptoms interfering with your daily life? Want to work with clinicians who are passionate about providing quality mental health sessions virtually? At Healing and Fuerza therapy, we will honor how cultural, systemic oppression, gender and sexual orientation impact your mental health.
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Photo of Carrie Carren, Clinical Social Work/Therapist in Chicago, IL
Carrie Carren
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
3 Endorsed
Chicago, IL 60631  (Online Only)
I specialize in working with divorced or divorcing women, codependency, addiction, and empowering women to build confidence.
Finding the right therapist is essential in one's journey toward overcoming obstacles. I believe counseling is a collaborative and creative process where we join together to establish the change you desire. I utilize a direct, honest, and genuine communication style in our relationship. My approach combines psychotherapy and the use of experiential therapy as a means of building communication, trust, and decision-making through individual and family treatment. My treatment also involves the partnership of animal assisted therapy with my Labrador Retriever.
I specialize in working with divorced or divorcing women, codependency, addiction, and empowering women to build confidence.
Finding the right therapist is essential in one's journey toward overcoming obstacles. I believe counseling is a collaborative and creative process where we join together to establish the change you desire. I utilize a direct, honest, and genuine communication style in our relationship. My approach combines psychotherapy and the use of experiential therapy as a means of building communication, trust, and decision-making through individual and family treatment. My treatment also involves the partnership of animal assisted therapy with my Labrador Retriever.
(847) 786-2659 View (847) 786-2659
Photo of Christine Vacin, Clinical Social Work/Therapist in Chicago, IL
Christine Vacin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
For over 15 years of providing therapy, Christine enjoys helping individuals recover from issues concerning self-esteem, anxiety, addiction, trauma, codependency, adjustments to motherhood, life transitions, self-identity, and relationship dynamics. She also enjoys teaching clients successful tools to help conquer difficult life challenges and gain a sense of empowerment. Additionally, she is fully trained in Eye Movement Desensitization Reprocessing (EMDR) therapy, which helps to process trauma and unresolved emotions.
For over 15 years of providing therapy, Christine enjoys helping individuals recover from issues concerning self-esteem, anxiety, addiction, trauma, codependency, adjustments to motherhood, life transitions, self-identity, and relationship dynamics. She also enjoys teaching clients successful tools to help conquer difficult life challenges and gain a sense of empowerment. Additionally, she is fully trained in Eye Movement Desensitization Reprocessing (EMDR) therapy, which helps to process trauma and unresolved emotions.
(702) 500-1252 View (702) 500-1252
Photo of Jennifer L. Jackson, Licensed Professional Counselor in Chicago, IL
Jennifer L. Jackson
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60626
Hello, my name is Jennifer Lee Jackson, and I am a Licensed Clinical Professional Counselor with over 14 years of clinical experience working with clients living with depression, anxiety, Bipolar Disorder, ADHD, Excoriation Disorder, addiction, unhelpful thinking styles, low self-esteem, codependency, poor boundary setting, PMDD, and trauma. I am an eclectic therapist who uses Cognitive Behavioral, Dialectical, Eclectic, Psychodynamic, and Couples Therapy during treatment with my clients. I believe in creating an egalitarian relationship with you to foster a safe and empowering environment for long-term recovery and stability.
Hello, my name is Jennifer Lee Jackson, and I am a Licensed Clinical Professional Counselor with over 14 years of clinical experience working with clients living with depression, anxiety, Bipolar Disorder, ADHD, Excoriation Disorder, addiction, unhelpful thinking styles, low self-esteem, codependency, poor boundary setting, PMDD, and trauma. I am an eclectic therapist who uses Cognitive Behavioral, Dialectical, Eclectic, Psychodynamic, and Couples Therapy during treatment with my clients. I believe in creating an egalitarian relationship with you to foster a safe and empowering environment for long-term recovery and stability.
(618) 205-9340 View (618) 205-9340
Photo of Esther J Kim, Clinical Social Work/Therapist in Chicago, IL
Esther J Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
I come from a trauma-informed background with training in various areas of treatment including Cognitive Behavior Therapy, Anxiety, Grief, Codependency, Mindfulness, Restorative Practices, Race/Culture, Spirituality/Faith, as well as supporting individuals in transitional phases of life.
Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind?
I come from a trauma-informed background with training in various areas of treatment including Cognitive Behavior Therapy, Anxiety, Grief, Codependency, Mindfulness, Restorative Practices, Race/Culture, Spirituality/Faith, as well as supporting individuals in transitional phases of life.
Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind?
(630) 590-0659 View (630) 590-0659
Photo of Keri Gnanashanmugam, Licensed Social Worker in Chicago, IL
Keri Gnanashanmugam
Licensed Social Worker, LSW, EMDR, IFS, Somatic
Verified Verified
2 Endorsed
Chicago, IL 60625  (Online Only)
You've landed on the right page if you want to work on difficult relationships with family, friends, work, lovers or yourself. Perhaps you want help: managing toxic stress, feeling more calm and confident, less lonely or resentful, managing conflict, exploring boundaries, overcoming codependency, changing counterproductive patterns, letting go of the need to control, learning how to identify and express yourself in an effective way, improving self-esteem, improving communication, and shifting away from insecure attachment styles. I offer both individual and couples therapy, and specialize in complex trauma and relationships.
You've landed on the right page if you want to work on difficult relationships with family, friends, work, lovers or yourself. Perhaps you want help: managing toxic stress, feeling more calm and confident, less lonely or resentful, managing conflict, exploring boundaries, overcoming codependency, changing counterproductive patterns, letting go of the need to control, learning how to identify and express yourself in an effective way, improving self-esteem, improving communication, and shifting away from insecure attachment styles. I offer both individual and couples therapy, and specialize in complex trauma and relationships.
(847) 851-4864 View (847) 851-4864
Photo of Boundaries for Compassionate People - Molly Davis in Chicago, IL
Boundaries for Compassionate People - Molly Davis
MS-CMH
Verified Verified
Chicago, IL 60605  (Online Only)
Are you tired of feeling guilty, selfish, or mean every time you try to set a boundary? Ready to kiss people-pleasing, codependency, and toxic relationships goodbye? I help compassionate people discover how to set boundaries. Sometimes called "people-pleasers" or "co-dependents," I believe the real problem is one of boundaries... As in, we need to know how to find them! I've found that loving empathic people can THRIVE once we discover our boundaries (in a way that works for our compassionate hearts). Many of my clients are fellow counselors and psychologists, medical professionals, teachers, social workers, all with big hearts.
Are you tired of feeling guilty, selfish, or mean every time you try to set a boundary? Ready to kiss people-pleasing, codependency, and toxic relationships goodbye? I help compassionate people discover how to set boundaries. Sometimes called "people-pleasers" or "co-dependents," I believe the real problem is one of boundaries... As in, we need to know how to find them! I've found that loving empathic people can THRIVE once we discover our boundaries (in a way that works for our compassionate hearts). Many of my clients are fellow counselors and psychologists, medical professionals, teachers, social workers, all with big hearts.
(360) 776-6307 View (360) 776-6307
Photo of Nicole Schafer, Licensed Professional Counselor in Chicago, IL
Nicole Schafer
Licensed Professional Counselor
Verified Verified
1 Endorsed
Chicago, IL 60647  (Online Only)
Nicole’s clinical interests include relationships, intimacy, sexuality, attachment styles, and holistic & alternative health. She helps clients work on boundary issues, consent, codependency, feeling comfortable in their skin, and exploring desires. She also works with relationship partners (couples, thruples, polycules, etc.) on communicating needs, building emotional intimacy, exploring sexuality, and generally improving relationship health. Nicole can help guide you and provide tools to navigate challenging situations.
Nicole’s clinical interests include relationships, intimacy, sexuality, attachment styles, and holistic & alternative health. She helps clients work on boundary issues, consent, codependency, feeling comfortable in their skin, and exploring desires. She also works with relationship partners (couples, thruples, polycules, etc.) on communicating needs, building emotional intimacy, exploring sexuality, and generally improving relationship health. Nicole can help guide you and provide tools to navigate challenging situations.
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Photo of Stephanie Gielniewski-Zawadzki, Counselor in Chicago, IL
Stephanie Gielniewski-Zawadzki
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60631
I work with individuals and families and specialize in treating depression, anxiety, personality disorders, and codependency as well as family problems.
I am a counselor with wide-ranging experience offering in-person and online counseling. My life’s passion is helping teens and young adults to reclaim their emotional wellbeing and strengthen their relationships. Working on feeling connected, at peace, safe, and supported have proven to be cornerstones to lasting change and healthier living.
I work with individuals and families and specialize in treating depression, anxiety, personality disorders, and codependency as well as family problems.
I am a counselor with wide-ranging experience offering in-person and online counseling. My life’s passion is helping teens and young adults to reclaim their emotional wellbeing and strengthen their relationships. Working on feeling connected, at peace, safe, and supported have proven to be cornerstones to lasting change and healthier living.
(773) 693-2549 View (773) 693-2549
Photo of Shoshana Kahn, Clinical Social Work/Therapist in Chicago, IL
Shoshana Kahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60625
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
(773) 358-1037 View (773) 358-1037
Photo of McKayla Hayse, Clinical Social Work/Therapist in Chicago, IL
McKayla Hayse
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60622
I believe the therapeutic relationship can be a great meaningful experience and a tool you use throughout your life. I serve clients with a variety of needs including anxiety, depression, trauma, religious trauma, life transitions, codependency and family of origin. I enjoy working with women and young adults as we navigate life in an ever evolving world. I support my clients in building communication skills, bringing awareness to thought patterns and increasing confidence and self-esteem.
I believe the therapeutic relationship can be a great meaningful experience and a tool you use throughout your life. I serve clients with a variety of needs including anxiety, depression, trauma, religious trauma, life transitions, codependency and family of origin. I enjoy working with women and young adults as we navigate life in an ever evolving world. I support my clients in building communication skills, bringing awareness to thought patterns and increasing confidence and self-esteem.
(312) 487-2411 View (312) 487-2411
Photo of Megan Mulroy, Licensed Clinical Professional Counselor in Chicago, IL
Megan Mulroy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60606
I have experience working with adults with varying life challenges including anxiety, depression, eating disorders, domestic violence, complex trauma, life and career transitions, relationship issues, codependency, gender and sexuality issues, and low self-esteem.
I am currently accepting new clients and couples for 2023! With a deep love for all people and an understanding of just how challenging it is to be human, I am prepared to create a warm and inviting space for you to explore and process complex feelings and heal painful wounds. My goal is to truly see you for who you are and ensure that you’re not alone in the process of self-discovery and healing. Through collaborative relationship building and strengths-based counseling, I will support you through life’s highs and lows and empower you to live life meaningfully, intentionally, and lovingly.
I have experience working with adults with varying life challenges including anxiety, depression, eating disorders, domestic violence, complex trauma, life and career transitions, relationship issues, codependency, gender and sexuality issues, and low self-esteem.
I am currently accepting new clients and couples for 2023! With a deep love for all people and an understanding of just how challenging it is to be human, I am prepared to create a warm and inviting space for you to explore and process complex feelings and heal painful wounds. My goal is to truly see you for who you are and ensure that you’re not alone in the process of self-discovery and healing. Through collaborative relationship building and strengths-based counseling, I will support you through life’s highs and lows and empower you to live life meaningfully, intentionally, and lovingly.
(872) 213-7836 View (872) 213-7836
Photo of Sarah Schaffer, Licensed Clinical Professional Counselor in Chicago, IL
Sarah Schaffer
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
Waitlist for new clients
My areas of focus include working with anxiety, life transitions, grief/loss, relationship/dating challenges, relational trauma, issues with self-worth, and codependency.
I work alongside clients to help them develop a more balanced, integrated, and grounded sense of self. I believe that through therapy, people can gain more in-depth awareness of their emotional experience, their thoughts and behaviors, and how one’s past may inform one’s present. This awareness can help create space for self-acceptance and self-compassion, and cultivate personal growth and desired change. I find that my approach to therapy tends to be a good fit for people who are looking to gain insight and understanding about themselves, not just looking for skills to manage symptoms or "quick fixes."
My areas of focus include working with anxiety, life transitions, grief/loss, relationship/dating challenges, relational trauma, issues with self-worth, and codependency.
I work alongside clients to help them develop a more balanced, integrated, and grounded sense of self. I believe that through therapy, people can gain more in-depth awareness of their emotional experience, their thoughts and behaviors, and how one’s past may inform one’s present. This awareness can help create space for self-acceptance and self-compassion, and cultivate personal growth and desired change. I find that my approach to therapy tends to be a good fit for people who are looking to gain insight and understanding about themselves, not just looking for skills to manage symptoms or "quick fixes."
(312) 872-0252 View (312) 872-0252
Photo of Delaney Savoie, Counselor in Chicago, IL
Delaney Savoie
Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60640
Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.
Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.
(312) 313-4628 View (312) 313-4628
Photo of Millennial Therapy PLLC, Counselor in Chicago, IL
Millennial Therapy PLLC
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60637  (Online Only)
Millennial Counseling provides individual counseling services to adults , adolescence, children and, college students. We provide a safe, comfortable, non-judgmental environment in which to explore issues and to create self-awareness and growth. We are experienced and trained to treat anxiety, depression, self-esteem, anger, trauma, social skills, grief & loss, addiction, boundaries, codependency, parent-child relationships.
Millennial Counseling provides individual counseling services to adults , adolescence, children and, college students. We provide a safe, comfortable, non-judgmental environment in which to explore issues and to create self-awareness and growth. We are experienced and trained to treat anxiety, depression, self-esteem, anger, trauma, social skills, grief & loss, addiction, boundaries, codependency, parent-child relationships.
(872) 252-7940 View (872) 252-7940
Photo of Family First Domestic & Family Counseling Clinic in Chicago, IL
Family First Domestic & Family Counseling Clinic
PsyD, MA, CAMS-II
Verified Verified
1 Endorsed
Chicago, IL 60628
Family First Domestic & Family Counseling Clinic (FFCC) have advanced training in forensic psychology which provides them with the skills needed to work with and within the legal system. FFCC staff also works with clients with family of origin issues, depression, anxiety, grief, domestic violence, codependency, stress, life transitions, career changes, and more. We offer services in English and Spanish.
Family First Domestic & Family Counseling Clinic (FFCC) have advanced training in forensic psychology which provides them with the skills needed to work with and within the legal system. FFCC staff also works with clients with family of origin issues, depression, anxiety, grief, domestic violence, codependency, stress, life transitions, career changes, and more. We offer services in English and Spanish.
(773) 451-8634 View (773) 451-8634
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.