Internal Family Systems (IFS) Therapists in Idaho Falls, ID

If you are reading this right now, you are probably feeling alone or in crisis -- and searching for relief. My work as a therapist is to provide you with a safe, judgement-free environment where you can openly discuss the areas of distress in your life where you want change. I offer a holistic, mindful approach to my practice and am trained in several evidence-based modalities shown to be effective in the treatment of depression, anxiety, sexual and intimacy issues, integration and trauma. Whether you've been struggling for years or are in the midst of recent issues now, hope is available and change is possible.

Healing is like throwing a pebble in the pond. When it happens, the change and growth the person/persons experience in therapy spreads to the people they love and their communities. It is my goal to work myself out of a job someday by helping individuals, families, and couples heal, cope, and learn in ways that allow them to like who they are, have fulfilling relationships, and live their best life. Whether it happens via trauma work, generational awareness and healing, relational restructuring, mental health symptom management, relationship skills, or stress/life coping and coaching, change is possible!

I know how difficult it can be to reach out for help. You are already showing bravery by coming this far. I can help support you in your healing journey as you deepen your self-awareness, connect more fully with others, and learn how to live more authentically. My holistic and mindful approach to healing will empower you to access your inner strength.

Do you need support, education, or hope in creating sexual wholeness? I am a certified sex therapist and work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQIA (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between spirituality and sexuality. I offer individual and couple counseling to help you discover your desired sexual story.

I prioritize creating a safe environment where challenges and emotions can be openly explored. In my work with couples, I operate from an emotion focused lens to help partners be accessible, responsive, and engaged with one another as they uncover the emotional underpinnings of their interactions. With individuals, I often use techniques from acceptance and commitment therapy (ACT), internal family systems (IFS), and gestalt therapy.

I have always been drawn to working with people and feel very honored to help them with their most personal struggles. After 10+ years of experience with individuals and couples, I find myself 10 times more energized by this work. I specialize in trauma and use IFS and EMDR regularly. My work also focuses around religious trauma/deconstruction, LGBTQIA+, couples, and ADHD, as well as many many years of treating anxiety and depression.

Evergreen Therapy Collective offers individual and couples therapy services to help clients achieve real transformation. With a compassionate and evidence-based approach, our therapists assist individuals with developing effective coping tools, healing trauma, enhancing relationships, and realizing personal goals. Through healing and skills, you will be able to achieve an enjoyable life and the ability to cope through the hardships that come.

Hello and welcome! We strive at Boise Holistic Therapy to create a place where growth, ease and change is felt when you walk in or log in. We are down-to-earth and passionately committed to understanding your story so we can tailor support and help you evolve in the areas you want. Especially during a time when isolation is easily felt, therapy is a gift to give yourself to gain the opportunity to reflect and self-study. We specialize in relationship issues and recovery, EMDR and DBT therapy, trauma and PTSD, generalized anxiety, family of origin and attachment healing, gender & identity, depression, addiction and mood disorders.

If you're finding yourself here, perhaps you're navigating through a period of anxiety, facing the echoes of past traumas, or you're in the midst of life changes that feel overwhelmingly complex. You might be someone who values deep, meaningful relationships, yet finds yourself struggling with creating or maintaining these connections, whether with a partner, family members, or within your circle of friends. If these words resonate with you, know that you're not alone in these experiences.

Life can be so hard and unmanageable, whether it is disappointments that have grown into depression, worries that have become crippling anxieties, or past traumas that affect us day to day. So many people feel stuck, thinking their life will always feel this way. Each of us has something in our lives that is holding us back, a limit often based on beliefs we formed in a moment of crisis or when we were small children. Those limiting beliefs bring instability, leaving us feeling broken, unable to see a way forward.

I have experience and training in working with married and non-married couples on a wide variety of relational concerns such as: general marital, pre-marital and post-marital issues; conflict resolution, sexual health, relationship abuse, dating problems, etc. I am also very open and excited to work with individuals who are confronting faith crisis/transition, sexual concerns, traumatic life experience, leadership concerns, as well as many other common mental health struggles. Additionally, I have a special and personal interest in helping first-responders with any issues they may be facing.

Andrea is passionate about helping others navigate complex issues such as blending families, working through substance misuse concerns and chronic health conditions. She honestly loves to problem solve with patients to increase quality of life.

I am a licensed marriage and family therapist in Idaho and Texas, with an associate level license in Utah. I work with individuals, couples, and families with the goal of helping you experience increased mental health and connection in your relationships. I have experience working with trauma, abuse, depression/anxiety, ADHD, personality disorders, addiction, spiritual/religious concerns, and relationship distress. I also have extensive experience working with families and couples. I take a relational approach with my clients and help them to address their concerns with their context in mind.

My passion is helping families, adults, and children to gain insight and power over their lives as they learn how their minds work. I have a special interest in helping you to take steps to be compassionate to yourself, accept your worth, and find the motivation and skills to improve. I find that this approach helps adults and children (with parental participation), and even toddlers better manage various challenges, such as anxiety, depression, OCD, intrusive thoughts, chronic pain, ADHD, trauma, and other challenges.

I can help you gain insight into yourself, clarify your goals, find purpose and gain relief from mental and sexual health challenges. Humor can be a vital part of therapy, too, as it gives us moments of relief and can bring connection. I enjoy discussing how important religion is to clients and how religion and sexuality can blend really well together. Unfortunately, I do not take: Medicaid, Medicare, TriWest, or TriCare. The best way to reach me is email.

I have a very large tool bag to help you move through a variety of issues. I have the equivalent of a minor in elementary education, child psychology and developmental psychology. I changed majors to Social Work and feel my added skills of psychology and education give me a different edge than a lot of counselors in the field. I work with children, adolescents, adults, seniors, military veteran's and the entire family. I work with many diagnosis's to find a solution together which suits you best in personal growth. Contact us to work together today.

Gabrielle graduated with her Master’s degree from Idaho State University in Clinical Mental Health Counseling. Before attending her graduate program, Gabrielle worked as a behavioral health specialist with adults with developmental disabilities and also with children. Gabrielle has been trained to provide Eye Movement Desensitization and Reprocessing therapy (EMDR) and has experience working with acute and complex trauma, anxiety, depression, grief, faith transitions, and LGBTQ+ related issues. Gabrielle enjoys working with clients of all ages and uses a variety of therapy techniques such as CBT, ACT, and more.

As a counselor, my personal statement is centered around creating a safe and nonjudgmental space for my clients to explore their emotions, experiences, and challenges. I believe that everyone has the capacity for growth and healing and my role is to provide support and guidance throughout their journey.

Do you feel like there is something missing in your current relationship? Despite all efforts, are you stuck feeling hopeless or lonely? As human beings, it is innate for us to desire connection and love. I help couples work through hard emotions and negative patterns through use of emotionally focused therapy (EFT). EFT is the most researched and effective couples therapy approach and can help you and your partner build your emotional connection. EFT can help you learn how to turn toward your partner and create a safe and secure attachment.