Internal Family Systems (IFS) Therapists in Rigby, ID

Are fears getting in your way? Behind your fears are desires- desires for pursuit of your dreams, career, relationships, fulfillment and success. But something is getting in the way. It might be past experiences, losses, unprocessed feelings or limiting beliefs. It’s time for you to clear the past and create the future with intention. Being present and enjoying life starts with healing the past. Gaining self-understanding, compassion, acceptance, confrontation of fears, and definition of desires illuminates the path to self discovery and joy. Self-connection brings greater fulfillment.. It’s time to live the life you have imagined!

Hi there! Are you struggling with identity, life transitions, anxiety, grief and loss, difficulty finding motivation, or trauma recovery? I’m so glad you're here and considering reaching out for support. I'm a Queer and Neurodiversity-affirming therapist and would love to support you on your path to feeling more whole and connected to yourself and those around you. I have a passion for working with children, teens, and adults who've experienced difficult or traumatic life events, struggle with feeling stuck or lost, caught in anxiety, and who wish for greater fulfillment in their relationships.

NOW accepting NEW Clients The process of change and healing can be overwhelming, but it is one you don’t have to do alone. Kyra has had the opportunity to help many children, teenagers, and adults on their journey to happiness and healing. She works with her clients to help them in building a set of healthy coping skills, strengthening their self-esteem, and improving their interpersonal relationships.

With a client-centered approach, I will collaborate closely with individuals to identify their unique strengths, challenges, and goals. By fostering a safe and supportive therapeutic environment, I empower clients to explore emotions, develop coping strategies, and create sustainable pathways to resilience and growth.

I know how difficult it can be to reach out for help. You are already showing bravery by coming this far. I can help support you in your healing journey as you deepen your self-awareness, connect more fully with others, and learn how to live more authentically. My holistic and mindful approach to healing will empower you to access your inner strength.

If you are reading this right now, you are probably feeling alone or in crisis -- and searching for relief. My work as a therapist is to provide you with a safe, judgement-free environment where you can openly discuss the areas of distress in your life where you want change. I offer a holistic, mindful approach to my practice and am trained in several evidence-based modalities shown to be effective in the treatment of depression, anxiety, sexual and intimacy issues, integration and trauma. Whether you've been struggling for years or are in the midst of recent issues now, hope is available and change is possible.

You may not feel like yourself. You may feel sabotaged by unconscious behaviors. You may feel anxious, lost, and without purpose. These experiences can be emotionally painful sparking addictive behaviors, dysfunction in relationships, and limit self-development. Our work together will address the origin of embedded patterns that keep you stuck.

Middleton Counseling is a whole-hearted, gifted group of therapists with offices in both Middleton and Rexburg, Idaho. We share a profound commitment to helping individuals and families have healthy relationships, make confident decisions, and improve their lives. We love helping you identify and address the key causes of what you’re going through because we’re completely serious about helping you make long-lasting improvements and achieve your most joyful life. The work we do involves mental, emotional, relational, and behavioral health. We believe we can make a difference in how you and your family feel and think about life.

My passion is helping families, adults, and children to gain insight and power over their lives as they learn how their minds work. I have a special interest in helping you to take steps to be compassionate to yourself, accept your worth, and find the motivation and skills to improve. I find that this approach helps adults and children (with parental participation), and even toddlers better manage various challenges, such as anxiety, depression, OCD, intrusive thoughts, chronic pain, ADHD, trauma, and other challenges.

I work with many clients who are struggling with issues that are holding them back and keeping them from experiencing joy and peace. I work with teens and adults who struggle with feelings of inadequacies, perfectionism, depression, anxiety, ADHD symptoms, mood disorders and more. Some are trying to navigate life transitions, school and peer relationships, grief, marital issues, blending of families and family relationships in general. Many are not looking for a diagnosis; just someone who is willing to listen and help them process through their feelings and emotions. No-one knows YOU better than you. Let me help you find your way.

I am passionate about people and their journey toward health, as individuals and in relationships. My desire is to help clients to find growth, peace and joy in their lives. I often see people stuck in thoughts, behaviors, and negative relationship patterns. It is my goal to help them understand and work toward healthier ways of relating to themselves and others.

We believe that a strong, healthy community begins with individual mental health. Our ideal client is anyone seeking support for their mental health as we have a diverse base of therapists that can address every area of concern. We value supporting care of yourself, specifically as it relates to your mental health and emotional well-being. TBT is thrilled to work with you, your child, or your family on your well-being journey to manage challenges and heal. Therapy is available in English and Spanish statewide in WY and ID.