Cognitive Behavioral (CBT) Therapists in Des Moines, IA

The decision to come to therapy is personal and takes both vulnerability and courage. As we work to create a life of meaning and purpose, we face anxiety, uncertainty, and other life stressors along our way. Therapy can be a turning point to help redirect you down a path of your choosing and help you gain a sense of control over your life and emotional well being. As a therapist I work to provide a safe, supportive, and judgment free space for client’s to begin their journey to healing and self-exploration. Specialties include mood disorders, trauma, and chronic pain.

I am a Licensed Independent Social Worker in the state of Iowa. I graduated from Simpson College in 2004 with a Bachelor's degree in Psychology and St. Ambrose University in 2006 with a Master's degree in Social Work (MSW). I have been working with clients in health care and mental health settings since 2006. As a therapist, I strive to make services accessbile and welcoming. Therapy is a place to feel accepted and free from judgment. In this fast-paced world, we all deserve a space to be supported as our authentic selves.

I offer a supportive and non-judgmental space where we are able to identify problems that are interfering with your ability to live your best life and work towards change that is important to you and in line with what you value. My approach is built on compassion, care and respect for the experiences and identities that make you who you are. I bring humor, warmth, sincerity, and a calm presence to the therapeutic environment.

Farrah is accepting new patients. Farrah has worked in both private and nonprofit mental health settings for over twenty years. Her clinical expertise includes working with teens, adults, couples, and families struggling with a wide range of emotional, relationship, and professional challenges. Farrah has extensive experience helping clients work through trauma, divorce, life transitions, work stress, anxiety and depression. Farrah creates a safe space for her clients to be open, learn new skills and work through difficult issues while supported.

Stress comes in many forms in our daily lives. When we get bogged down with memories from our past, or worries about our future, we become unable to fully participate in the present. My goal is to empower you to live as your most authentic self by creating a collaborative therapeutic atmosphere where you are the expert on your own thoughts, feelings, and behaviors. I utilize a cognitive-behavioral, strength-based, and solution-focused approach to help you explore and identify what's working, what you would like to change, and potential strategies to achieve your goals.

I am a Licensed Independent Social Worker with over 15 years of experience. I believe that everyone deserves the space to be heard and understood and I am passionate about providing this safe space for others. Areas of interest include LGBTQIA+ issues, body and weight neutrality, and Complex PTSD.

Serving adults, kids, and teens, I know all the challenges and transitions we face in life can be overwhelming. It can be so difficult to feel whole and healthy after experiencing hardship, trauma, anxiety, depression, or high levels of stress. If you-or someone you love-is feeling stuck, ungrounded, or overwhelmed, I offer guidance to heal deeply. Using techniques that address body/mind/soul, I invite you to heal in a way that honors all that you are, & all that you've been through. With the right support, the severity of symptoms of ADHD, depression & anxiety, life transitions, grief, or other struggles can be reduced.

Hello! I am Peyton Milstead, a dedicated therapist specializing in providing support and empowerment to children, adolescents, and families on their unique journeys of growth and healing. I am deeply committed to creating a safe and nurturing environment where individuals and families can explore their emotions, develop resilience, and cultivate healthier relationships. My passion lies in utilizing a range of therapeutic modalities, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Cognitive-Behavioral Therapy (CBT), to help clients navigate life's challenges with grace and strength

I believe that therapy is a sacred place where my clients will feel safe, welcome, and heard. Our lives can bring adversity and tribulations that shake us to our core, leaving us lost and alone. With me, you don’t have to be alone in your journey. With 20+ years of experience working with adults in the criminal justice system, I bring patience, empathy, understanding, and a nonjudgmental stance. I am grateful for the opportunity to help you grow and reach your full potential. While we can’t change our past experiences, together we can find ways to better understand and resolve life challenges.

As a therapist, I provide individual and family counseling services both in person or by telehealth. I have experience working with populations in a variety of settings including: in-home, school-based, and outpatient. I have worked with a variety of issues including: depression, anxiety, stress, family conflict, relationships, trauma, grief, and life transitions. I strive to create a judgment free space to help each client feel heard, understood, and comfortable to go at their own pace.

I am trained in several different therapeutic approaches including cognitive behavioral therapy, solution-focused therapy, narrative therapy, person-centered therapy, dialectical behavioral therapy, etc. I enjoy working with teens, young adults and adults. I have a passion for giving every client an equal opportunity to thrive in their mental, emotional and behavioral realms. I offer both in person and telehealth therapy. I strive to to create a comfortable environment that allows clients to feel safe and supported.

Welcome to your therapy journey! I'm so glad you're here. As a clinical social worker, my goal is to work with those who are seeking to heal from past trauma, cope with various mood disorders, or manage day-to-day stress. I am LGBTQIA+ and neurodivergent affirming and strive for equity through person-centered care. Using a person-centered, trauma-focused approach I will work with you to cultivate hope & self-compassion. I particularly enjoy working with young adults and/or those with CPTSD/PTSD.

I specialize working with adults and children (ages 8 to 17) with a focus in the areas of anxiety, anger control, parenting, ADHD, relationships and depression. Everyone has points in their lives where they may question themselves or have to deal with difficult situations they may, or may not, have been expecting. I want to help people find ways to help them realize their potential. I work with clients by exploring and educating them about the strengths they already have and how they can be a force for positive change.

The Beverly Center for Trauma Therapy, PLLC provides services to the community using a neutrality in counseling philosophy, meeting you where you are in your beliefs. We strongly feel that all people have the right to make their own choices and encourage clients to make choices that will promote their mental health in alignment with their own personal beliefs. You have the right to receive non bias counseling services and maintain dignity as an individual. We do not discriminate, judge or try to influence the decisions made by our clients, but rather explore the outcomes to decisions that will bring the most positive effect.

I enjoy connecting with clients by using a down-to-earth approach (and a little humor at times) to achieve the very best outcomes from therapy. I work with adults on a variety of concerns, including (but not limited to): anxiety, depression, adjustment difficulties, college stress, phase of life concerns, divorce, blended family concerns, anger management, serious acute/chronic illness, ADHD, grief/loss, and trauma/PTSD. I am LGBTQ+ allied. I also enjoy working with corrections employees, law enforcement, firefighters, EMT, dispatch, and professionals in ER settings. We are all a work in progress!

I became a therapist with a goal to intervene at early ages with children/youth who are at risk with the hopes to minimize long term behavioral issues that lead into criminal behavior. I currently work with children aged 8 and above and adults/couples/families who experience a variety of symptoms and real-life problems. Currently I am only accepting Tele-health clients.

Hello! My name is Amanda Khader. I am a Licensed School Psychologist in Iowa, and have taken additional graduate courses for my license in Clinical Mental Health Counseling. One service I offer is psychological assessment and diagnosing for ages birth to 21 for: Learning Disabilities, Behavior Disorders, ADHD, Autism and Anxiety/Depression. I also provide mental health counseling for individuals of any age, but I specialize in working with children with Autism and Behavior Disorders, clients with Anxiety and Depression, and clients dealing with stress or trauma.

Patrick is a Licensed Mental Health Counselor who brings humor and authenticity to his work with adolescents and adults. He has experience working with a variety of concerns including anxiety, depression, relationship concerns, child and adolescent behavioral problems, problematic sexual behaviors and other life experiences. He believes that each person has their own story that has shaped what they are currently experiencing. Through his work, he strives to foster a safe space where clients can tell their story, gain insight into how that story impacts functioning, and create a new reality that is more fulfilling.

Are you ready to make a positive change? Are you looking to address your personal challenges in a constructive, collaborative therapeutic environment? I am a licensed clinical psychologist experienced working with individuals, their partners, and family members, to help them achieve their therapeutic goals. I strive to help challenge you discover insights and make progress at a pace that suits your needs. I may be the clinician, but I know you are the true expert in your own experiences. By working together, we can identify a course of treatment and therapy goals that best fit your needs.