Therapists in Polk County, IA

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Photo of Larry Vernoid Jackson, Counselor, MSEd, LMHC, LPC
Larry Vernoid Jackson
Counselor, MSEd, LMHC, LPC
Online Only
Currently providing services in Iowa and Wisconsin. Are you an adult who is living with anxiety or depression? Are you seeking to find common ground in your relationships? There is hope, there are solutions, you can make it through this, and I'm here to help. I can help: improve your communication skills, overcome any anger issues, overcome any trauma, overcome family conflict, improve the connection and intimacy with your partner, and overcome challenges related to substance abuse.
Currently providing services in Iowa and Wisconsin. Are you an adult who is living with anxiety or depression? Are you seeking to find common ground in your relationships? There is hope, there are solutions, you can make it through this, and I'm here to help. I can help: improve your communication skills, overcome any anger issues, overcome any trauma, overcome family conflict, improve the connection and intimacy with your partner, and overcome challenges related to substance abuse.
(515) 852-5947 View (515) 852-5947
Photo of Jamie Allen, Counselor, MS, LMHC, CADC
Jamie Allen
Counselor, MS, LMHC, CADC
Des Moines, IA 50313
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
(515) 500-5880 View (515) 500-5880
Photo of Ian Adams, Counselor, tLMHC, MS
Ian Adams
Counselor, tLMHC, MS
5 Endorsed
West Des Moines, IA 50266
I have recently extended my schedule and am accepting new clients! I accept all major insurance, including Medicaid. I specialize in helping those struggling with trauma, depression, anxiety, and addiction to unhealthy cycles; especially lesser thought-of issues such as addictions to toxic relationships, pornography, sex, gaming, health, and social media. I'm also a philosophy buff and love working with those looking to gain a sense of belonging or purpose in life. I am located in a relaxing office space and work alongside other amazing therapists.
I have recently extended my schedule and am accepting new clients! I accept all major insurance, including Medicaid. I specialize in helping those struggling with trauma, depression, anxiety, and addiction to unhealthy cycles; especially lesser thought-of issues such as addictions to toxic relationships, pornography, sex, gaming, health, and social media. I'm also a philosophy buff and love working with those looking to gain a sense of belonging or purpose in life. I am located in a relaxing office space and work alongside other amazing therapists.
(515) 516-6858 View (515) 516-6858
Photo of Mardi Barnes, Clinical Social Work/Therapist, LISW
Mardi Barnes
Clinical Social Work/Therapist, LISW
2 Endorsed
Clive, IA 50325
I offer convenient evening and weekend appointments. We are all capable of making changes. Setting small goals can lead to larger life improvements. I have had the privilege of working with people from all walks of life and have seen amazing growth and change over my 25+ years of practicing as a clinical social worker. If we do nothing to make change, life stays the same, with the same problems. It takes courage to look at ourselves and work on the things that drag us down. Together we'll build on your strengths to help meet your goals.
I offer convenient evening and weekend appointments. We are all capable of making changes. Setting small goals can lead to larger life improvements. I have had the privilege of working with people from all walks of life and have seen amazing growth and change over my 25+ years of practicing as a clinical social worker. If we do nothing to make change, life stays the same, with the same problems. It takes courage to look at ourselves and work on the things that drag us down. Together we'll build on your strengths to help meet your goals.
(515) 619-5862 View (515) 619-5862
Photo of Ellie Van Dam, Clinical Social Work/Therapist, LISW
Ellie Van Dam
Clinical Social Work/Therapist, LISW
2 Endorsed
Urbandale, IA 50322
Waitlist for new clients
I consider myself to be an existential therapist and believe that through suffering sometimes we find purpose and meaning in life. None of us are above suffering. Everyone will experience trauma or loss at some point in life and deserve a safe place to work through those experiences. I know what it is to suffer and have personal and professional experience with trauma, domestic violence, and substance use issues. I believe the therapeutic relationship is the most important component of effective therapy and place value on providing a non-judgmental, peaceful, safe space to heal.
I consider myself to be an existential therapist and believe that through suffering sometimes we find purpose and meaning in life. None of us are above suffering. Everyone will experience trauma or loss at some point in life and deserve a safe place to work through those experiences. I know what it is to suffer and have personal and professional experience with trauma, domestic violence, and substance use issues. I believe the therapeutic relationship is the most important component of effective therapy and place value on providing a non-judgmental, peaceful, safe space to heal.
(515) 446-7284 View (515) 446-7284
Photo of Lily Meiss, Counselor, LMHC, LPC
Lily Meiss
Counselor, LMHC, LPC
1 Endorsed
Online Only
Not accepting new clients
Can't stop procrastinating? Keep repeating the same unhealthy relationship patterns? Afraid your loved ones will leave or stop loving you if you do anything wrong? Burnt out & unable to juggle it all? Drained from trying to prove yourself at work and in relationships? Unsure who you are after compromising your own values & needs for others? Controlled by impulsive behaviors like scrolling, spending, or drinking too much? If this sounds familiar, I might be a good fit for you. I help adults struggling with these issues to build confidence, improve relationships, and find relief from trauma & other emotionally distressing experiences.
Can't stop procrastinating? Keep repeating the same unhealthy relationship patterns? Afraid your loved ones will leave or stop loving you if you do anything wrong? Burnt out & unable to juggle it all? Drained from trying to prove yourself at work and in relationships? Unsure who you are after compromising your own values & needs for others? Controlled by impulsive behaviors like scrolling, spending, or drinking too much? If this sounds familiar, I might be a good fit for you. I help adults struggling with these issues to build confidence, improve relationships, and find relief from trauma & other emotionally distressing experiences.
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Photo of Jennifer DeVries, Counselor, LMHC
Jennifer DeVries
Counselor, LMHC
4 Endorsed
Des Moines, IA 50309
Life feels overwhelming right now. You’re stuck in your head, second-guessing everything and overthinking non-stop. You’ve been struggling for some time, but you keep pushing forward, distracting yourself with whatever you can. Deep down, you know stress and past trauma are making it hard to feel genuinely happy or connected to others—partly because you’ve been keeping your emotions and thoughts hidden. As you navigate adulthood you are realizing that what you want is to feel more confident, more at peace, and more like yourself again.
Life feels overwhelming right now. You’re stuck in your head, second-guessing everything and overthinking non-stop. You’ve been struggling for some time, but you keep pushing forward, distracting yourself with whatever you can. Deep down, you know stress and past trauma are making it hard to feel genuinely happy or connected to others—partly because you’ve been keeping your emotions and thoughts hidden. As you navigate adulthood you are realizing that what you want is to feel more confident, more at peace, and more like yourself again.
(515) 373-5715 View (515) 373-5715
Photo of Susan C Helkenn, Clinical Social Work/Therapist, MSW, LISW
Susan C Helkenn
Clinical Social Work/Therapist, MSW, LISW
1 Endorsed
West Des Moines, IA 50265
Every person has the ability to live a happier, more productive life--you just need the right tools! At Innovative Learning Professionals, I use proven, traditional and non-traditional approaches to improve functioning and lives. In a casual, non-judgmental setting, I meet with school-age children, teens, and adults of all ages. Whatever your struggle-- anxiety or worry, school or work, depression or low mood, relationships or loneliness, parenting or parents--- we can find ways to improve mood, behavior, thinking, and your life. Please feel free to email or call to talk about scheduling.
Every person has the ability to live a happier, more productive life--you just need the right tools! At Innovative Learning Professionals, I use proven, traditional and non-traditional approaches to improve functioning and lives. In a casual, non-judgmental setting, I meet with school-age children, teens, and adults of all ages. Whatever your struggle-- anxiety or worry, school or work, depression or low mood, relationships or loneliness, parenting or parents--- we can find ways to improve mood, behavior, thinking, and your life. Please feel free to email or call to talk about scheduling.
(515) 303-1887 x3 View (515) 303-1887 x3
Photo of Jeni Nash - Jeni Nash, LISW - Anxiety, Trauma and Depression, Clinical Social Work/Therapist
Jeni Nash, LISW - Anxiety, Trauma and Depression
Clinical Social Work/Therapist
1 Endorsed
Urbandale, IA 50322
Does your mind race with past problems or future worries? Do you need to heal from a recent or past trauma? Do you feel persistently down or depressed? Are your challenges affecting your work and home life? In therapy, you can learn practical strategies that can help you cope. Difficult childhood experiences in your past or mental health struggles in the present don't have to dictate your future. You can develop the skills to cope with anxiety and depression, recover from trauma, build self-esteem, have better relationships, and move past grief. Build hope and support tangible progress. Reach out to schedule your free consultation.
Does your mind race with past problems or future worries? Do you need to heal from a recent or past trauma? Do you feel persistently down or depressed? Are your challenges affecting your work and home life? In therapy, you can learn practical strategies that can help you cope. Difficult childhood experiences in your past or mental health struggles in the present don't have to dictate your future. You can develop the skills to cope with anxiety and depression, recover from trauma, build self-esteem, have better relationships, and move past grief. Build hope and support tangible progress. Reach out to schedule your free consultation.
(515) 221-8194 View (515) 221-8194
Photo of Ann Herrera, Clinical Social Work/Therapist, MSW, LMSW
Ann Herrera
Clinical Social Work/Therapist, MSW, LMSW
1 Endorsed
West Des Moines, IA 50266
Ann is a dedicated Licensed Master Social Worker with a passion for helping individuals and families navigate life’s challenges. Ann has experience in various settings, including pre-K-12 school environment, psychiatric hospitalization, and therapeutic day treatment programs. Throughout her career, she has worked closely with individuals and families facing chronic mental health concerns such as anxiety, depression, & behavioral/emotional disorders (3-5 year olds). Ann has a special interest in disordered eating, body image struggles related to athletics, transitional life circumstances & self-esteem issues. Ages 3-5 & 10+
Ann is a dedicated Licensed Master Social Worker with a passion for helping individuals and families navigate life’s challenges. Ann has experience in various settings, including pre-K-12 school environment, psychiatric hospitalization, and therapeutic day treatment programs. Throughout her career, she has worked closely with individuals and families facing chronic mental health concerns such as anxiety, depression, & behavioral/emotional disorders (3-5 year olds). Ann has a special interest in disordered eating, body image struggles related to athletics, transitional life circumstances & self-esteem issues. Ages 3-5 & 10+
(515) 325-5722 View (515) 325-5722
Photo of Candace Shultz, Clinical Social Work/Therapist
Candace Shultz
Clinical Social Work/Therapist
Ankeny, IA 50023
As a therapist, I understand how challenging it can be to navigate those moments, and my approach is grounded in empathy, comfort, and a deep belief that each individual has their own unique journey to walk. My goal is to come alongside you in this process, offering support, understanding, and tools to help you find healing and achieve your goals.
As a therapist, I understand how challenging it can be to navigate those moments, and my approach is grounded in empathy, comfort, and a deep belief that each individual has their own unique journey to walk. My goal is to come alongside you in this process, offering support, understanding, and tools to help you find healing and achieve your goals.
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Photo of Melissa Ostrem, Counselor, LMHC
Melissa Ostrem
Counselor, LMHC
2 Endorsed
Ankeny, IA 50023
As a mental health therapist, I believe that therapy is a valuable tool that everyone can benefit from, regardless of age or circumstance. My practice is rooted in creating a safe, non-judgmental space where clients can explore their thoughts and feelings. I utilize a wide variety of therapeutic techniques including EMDR (Eye Movement Desensitization and Reprocessing) to address trauma and stress. I am committed to helping my clients navigate their challenges and find pathways to healing and growth. Together, we can work towards a brighter, more balanced future.
As a mental health therapist, I believe that therapy is a valuable tool that everyone can benefit from, regardless of age or circumstance. My practice is rooted in creating a safe, non-judgmental space where clients can explore their thoughts and feelings. I utilize a wide variety of therapeutic techniques including EMDR (Eye Movement Desensitization and Reprocessing) to address trauma and stress. I am committed to helping my clients navigate their challenges and find pathways to healing and growth. Together, we can work towards a brighter, more balanced future.
(515) 498-5013 View (515) 498-5013
Photo of Jake Bergman, Counselor, MS, LMHC, NCC
Jake Bergman
Counselor, MS, LMHC, NCC
Urbandale, IA 50322
My approach to therapy is based on my belief that no two individuals are exactly the same, and what works for one person might not work for the other. With that in mind, I utilize an individualized therapeutic approach to identify and select the most effective method, to address the specific needs of each client. My work with clients has a firm foundation in person-centered and cognitive-behavioral therapies and frequently incorporates; dialectical behavior therapy, acceptance and commitment therapy, and positive psychology.
My approach to therapy is based on my belief that no two individuals are exactly the same, and what works for one person might not work for the other. With that in mind, I utilize an individualized therapeutic approach to identify and select the most effective method, to address the specific needs of each client. My work with clients has a firm foundation in person-centered and cognitive-behavioral therapies and frequently incorporates; dialectical behavior therapy, acceptance and commitment therapy, and positive psychology.
(515) 203-8316 View (515) 203-8316
Photo of Monica R Wentworth - Healing Collective Counseling, Counselor, MA, LMHC
Healing Collective Counseling
Counselor, MA, LMHC
4 Endorsed
West Des Moines, IA 50266
Our providers have openings as soon as May 19! We’re dedicated to providing compassionate therapy for both children and adults. Whether you or your child are working through past trauma, facing depression or anxiety, wanting to build coping skills or desire support navigating life’s challenges, we’re here to help. Our approach prioritizes your comfort and sense of safety, creating a space where you feel supported in sharing your story and focusing on the healing you need. We believe in fostering a collaborative relationship built on trust, respect, and emotional safety. Contact us today to schedule a free 15-minute consultation!
Our providers have openings as soon as May 19! We’re dedicated to providing compassionate therapy for both children and adults. Whether you or your child are working through past trauma, facing depression or anxiety, wanting to build coping skills or desire support navigating life’s challenges, we’re here to help. Our approach prioritizes your comfort and sense of safety, creating a space where you feel supported in sharing your story and focusing on the healing you need. We believe in fostering a collaborative relationship built on trust, respect, and emotional safety. Contact us today to schedule a free 15-minute consultation!
(515) 679-3416 View (515) 679-3416
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Online Only
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance
(205) 999-1272 View (205) 999-1272
Photo of Miranda M Tiller, Pre-Licensed Professional
Miranda M Tiller
Pre-Licensed Professional
Altoona, IA 50009
Hey! I'm Miranda- I’m so glad you’re here. Life can be challenging, and it’s okay to seek support along the way. My goal is to provide you with a compassionate, nonjudgmental space where you can explore your thoughts, feelings, and experiences. Whether you’re facing stress, navigating a life transition, or looking to deepen your connection with yourself, I’m here to walk alongside you on your journey.
Hey! I'm Miranda- I’m so glad you’re here. Life can be challenging, and it’s okay to seek support along the way. My goal is to provide you with a compassionate, nonjudgmental space where you can explore your thoughts, feelings, and experiences. Whether you’re facing stress, navigating a life transition, or looking to deepen your connection with yourself, I’m here to walk alongside you on your journey.
(515) 709-4849 View (515) 709-4849
Photo of Caroline Oestreich - Here With You Counseling (Caroline Oestreich LISW), Clinical Social Work/Therapist, MSW, LISW
Here With You Counseling (Caroline Oestreich LISW)
Clinical Social Work/Therapist, MSW, LISW
1 Endorsed
West Des Moines, IA 50265
Hello, therapy seeker! Sometimes we need a little help to find the answers within ourselves. This is an environment for individuals that are open to self-exploration and are motivated to improve their well-being. Here, you're ready to develop improved coping skills and find relief from negative thought patterns and persistent feelings of distress. I work closely with individuals experiencing grief, stress, anxiety, depression, and life transitions.
Hello, therapy seeker! Sometimes we need a little help to find the answers within ourselves. This is an environment for individuals that are open to self-exploration and are motivated to improve their well-being. Here, you're ready to develop improved coping skills and find relief from negative thought patterns and persistent feelings of distress. I work closely with individuals experiencing grief, stress, anxiety, depression, and life transitions.
(515) 444-5687 View (515) 444-5687
Photo of Emilie Ruehs, Counselor, MS, LMHC
Emilie Ruehs
Counselor, MS, LMHC
2 Endorsed
Des Moines, IA 50309
Not accepting new clients
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.
(515) 493-3961 View (515) 493-3961
Photo of Dr. Elma Hadzic, Counselor, PhD, LMHC, CADC
Dr. Elma Hadzic
Counselor, PhD, LMHC, CADC
West Des Moines, IA 50266
Waitlist for new clients
Dr. Hadzic is a licensed therapist and a dedicated researcher specializing in post-traumatic growth, resiliency, wellness, and addiction recovery. With over 18 years of clinical practice, she integrates evidence-based therapeutic approaches with her research findings to foster individual flourishing.
Dr. Hadzic is a licensed therapist and a dedicated researcher specializing in post-traumatic growth, resiliency, wellness, and addiction recovery. With over 18 years of clinical practice, she integrates evidence-based therapeutic approaches with her research findings to foster individual flourishing.
(515) 361-7614 View (515) 361-7614
Photo of April Mahler - Wild Blossom Counseling, LLC, Counselor, MS, LMHC
Wild Blossom Counseling, LLC
Counselor, MS, LMHC
Online Only
Welcome, I’m so glad you’ve found me! My name is April, and I’m the owner of Wild Blossom Counseling. I’m a licensed mental health counselor with a focus on trauma-informed care. In our sessions, I use an eclectic approach tailored to your needs and offer telehealth services for adult clients. I am deeply passionate about the work we’ll do together, and it would be a true honor to accompany you on your therapeutic journey.
Welcome, I’m so glad you’ve found me! My name is April, and I’m the owner of Wild Blossom Counseling. I’m a licensed mental health counselor with a focus on trauma-informed care. In our sessions, I use an eclectic approach tailored to your needs and offer telehealth services for adult clients. I am deeply passionate about the work we’ll do together, and it would be a true honor to accompany you on your therapeutic journey.
(515) 305-2823 View (515) 305-2823
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How does your Therapist compare?

Number of Therapists in Polk County, IA

1,000+

Average cost per session

$164

Therapists in Polk County, IA who prioritize treating:

93% Anxiety
87% Depression
76% Trauma and PTSD
76% Self Esteem
75% Relationship Issues
73% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
77% Wellmark BCBS
56% UnitedHealthcare UHC | UBH

How Therapists in Polk County, IA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Polk County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.