Therapists in Cedar Rapids, IA
Susan Lynn Totten
Clinical Social Work/Therapist, LISW
Verified Verified
Cedar Rapids, IA 52401
The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication.
The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication.
Abdulrahman Almaghlooth
Counselor, MA, tLMHC
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Seeking therapy can feel daunting, but you don't have to walk alone. As a Middle Eastern therapist, I create a warm and welcoming space where you can be understood and supported on your unique journey of healing and growth. My approach to therapy is inclusive and collaborative. I believe in ditching the "one-size-fits-all" model to craft a personalized roadmap with you, while also being mindful of your cultural and spiritual background
Seeking therapy can feel daunting, but you don't have to walk alone. As a Middle Eastern therapist, I create a warm and welcoming space where you can be understood and supported on your unique journey of healing and growth. My approach to therapy is inclusive and collaborative. I believe in ditching the "one-size-fits-all" model to craft a personalized roadmap with you, while also being mindful of your cultural and spiritual background
Dr. Mary Lou Ancheta
Psychologist, PsyD
Verified Verified
2 Endorsed
Cedar Rapids, IA 52411 (Online Only)
Hello! As a clinical psychologist, I specialize in providing comprehensive treatment for individuals grappling with insomnia, anxiety, and stress. My approach is holistic, integrating psychological and physiological factors to foster lasting mental and physical wellness. Drawing on my expertise in health psychology, I collaborate with you to unravel the intricate connection between mental health and physical well-being. Together, we identify and address underlying issues contributing to your anxiety and sleep disturbances, empowering you to regain control and achieve optimal health.
Hello! As a clinical psychologist, I specialize in providing comprehensive treatment for individuals grappling with insomnia, anxiety, and stress. My approach is holistic, integrating psychological and physiological factors to foster lasting mental and physical wellness. Drawing on my expertise in health psychology, I collaborate with you to unravel the intricate connection between mental health and physical well-being. Together, we identify and address underlying issues contributing to your anxiety and sleep disturbances, empowering you to regain control and achieve optimal health.
Tanvi Yenna
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Cedar Rapids, IA 52402 (Online Only)
Not accepting new clients
I am a Licensed Masters-level Social Worker serving as a remote therapist in Iowa. I focus on client's inner strengths and capacities to guide them towards meaningful change. I believe in the therapeutic power of collaborative client relationships in the process of creating genuine connection and healing.
I am a Licensed Masters-level Social Worker serving as a remote therapist in Iowa. I focus on client's inner strengths and capacities to guide them towards meaningful change. I believe in the therapeutic power of collaborative client relationships in the process of creating genuine connection and healing.
Online Therapists
Ames Therapy & Consulting, PC
Counselor, PhD, MD, LMHCs, NCC, ACS
Verified Verified
Ames, IA 50010
Welcome to Ames Therapy where your mental well-being is our utmost priority. We understand that life's journey can be challenging, and at times, we all need a helping hand to navigate the ups and downs. Our dedicated team of compassionate professionals is here to provide you with the support and guidance you need to achieve mental and emotional wellness. You are not alone on this path, and we are here to walk it with you. We bring a wealth of experience and expertise to help you on your journey . Our team of highly qualified and compassionate counselors has collectively spent decades working in the field of mental health.
Welcome to Ames Therapy where your mental well-being is our utmost priority. We understand that life's journey can be challenging, and at times, we all need a helping hand to navigate the ups and downs. Our dedicated team of compassionate professionals is here to provide you with the support and guidance you need to achieve mental and emotional wellness. You are not alone on this path, and we are here to walk it with you. We bring a wealth of experience and expertise to help you on your journey . Our team of highly qualified and compassionate counselors has collectively spent decades working in the field of mental health.
Jonni Rose Lukenbill-Bowles
Counselor, MS, NCC, LMHC, BCC, CLRC
Verified Verified
Washington, IA 52353 (Online Only)
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
Intrapsyc - Online Psychotherapy & Life Coaching
MS, MA, MHRS, MHT
Verified Verified
Bettendorf, IA 52722
We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.
We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.
See more therapy options for Cedar Rapids
Nearby Mindfulness-Based (MBCT) Therapists Searches for Cedar Rapids
See More Mindfulness-Based (MBCT) TherapistsNearby Searches for Cedar Rapids
- Alburnett
- Anamosa
- Coralville
- Hiawatha
- Iowa City
- Marion
- Monticello
- Mount Vernon
- North Liberty
- Solon
- Tiffin
- Vinton
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.