Mindfulness-Based (MBCT) Therapists in Cedar Rapids, IA
See all therapists in Cedar Rapids
Psychiatric Associates
Counselor, MS, LMHC
Verified
Katie uses some aspects of ACT, CBT, and frequently teaches clients
mindfulness
skills.
Katie operates from a person-centered approach, based on her belief that the foundation of meaningful therapy is a genuine relationship between the client and therapist. Katie operates from a trauma informed perspective and will support clients in exploring the impact of their earlier experiences on their current functioning. Katie works to assist clients in developing deeper self-understanding. Katie supports clients in identifying their values and making meaningful and intentional choices.
Psychiatric Associates
Counselor, MA, LMHC
Verified
I use person centered and
mindfulness
approaches that focus on meeting the person where they are at. I pull from different theoretical perspectives including humanistic, cognitive behavioral, and Adlerian. Now that I have my full licensure, I look forward to adding Dialectical Behavior Therapy (DBT) to my toolbox. I enjoy watching people that I work with reach their goals and celebrate wins with them.
Psychiatric Associates
Clinical Social Work/Therapist, MSW, LISW
Verified
I tend to utilize an eclectic approach including CBT (cognitive-behavioral therapy),
mindfulness
, strength-based, and narrative therapy.
I provide therapy to adolescents, adults, and couples from different backgrounds. I am interested in helping a wide variety of people who experience things such as, but not limited to, anxiety, depression, trauma, suicidal ideation, self-harm, relationship issues, and psychosis.
Brandis Elaine McFarland
Counselor, MA, LMHC, CEDS
Verified
I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon
mindfulness
, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.
Psychiatric Associates
Counselor, MA, LMHC
Verified
I truly believe in treating the person and not just their symptoms. I use an integrative approach to therapy by blending different treatment modalities tailored to fit the specific needs of the individual. I have had training in Trauma Informed treatment practices and utilize
Mindfulness
Techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. I also feel strongly about meeting people where they are and empowering them on their journey to improving their emotional well-being so I also use a strength based approached in therapy.
Presley Montgomery
Clinical Social Work/Therapist, LMSW
Verified
I utilize a variety of therapy approaches such as Cognitive-Behavioral Therapy (CBT), Strength-Based, Person-Centered,
Mindfulness
-Based, and Acceptance-Commitment Therapy (ACT).
I strongly believe that people are not meant to navigate through life alone. Whether you're dealing with a difficult situation or just managing your day-to-day life, we all need a safe and supportive space to process, navigate, heal, and grow. As a therapist, I strive to create such an environment where you are met with compassion and understanding, and without judgement.
Sandra Kessler
Clinical Social Work/Therapist, MSW, LISW
Verified
I utilize relational, brain-body and
mindfulness
based approaches when working with clients.
We all experience stressful events, but if these have started to affect daily life functioning, it is time to get help! I am trained in Internal Family Systems (IFS), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR) and have successfully used these approaches to help teens, adults and families suffering from depression, anxiety, abuse, conflict and PTSD.
Wendy Jo Stokesbary
Counselor, MA, LMHC
Verified
I utilize several evidence based interventions in psychotherapy including Cognitive Behavioral Therapy,
Mindfulness
based stress reduction, Eye Movement Desensitization and Reprocessing (EMDR).
Not currently accepting new clients. I am an experienced and passionate mental health provider who emphasizes the therapuetic relationship and evidence based interventions to relieve emotional distress. I have specialized training in trauma informed interventions for youth and adults. I am especially interested in helping build healthy and resilient children and families to prevent long term emotional distress and dysfunction.
Ashley Willhite
Counselor, LMHC, NCC
Verified
My educational background, training, and experience in Eating Disorder Intuitive Therapy, Cognitive Behavioral Therapy, Play Therapy and
Mindfulness
allows me the flexibility to personalize each person’s path towards wellness.
Everyone deserves to lead a life of fulfillment. Each one of us has the capacity to experience genuine happiness, but oftentimes the pressure from relationships, school, social media, career, and daily responsibilities obstruct our sense of peace. My desire is to assist you in discovering your inner power and resiliency to conquer life’s challenges. I strive to provide a warm & nonjudgmental space where you are safe and comfortable to share your unique story. My therapeutic style is encouraging, supportive, yet challenging, to assist you in achieving desired changes and reach your full potential.
Jennifer L Harrington
Clinical Social Work/Therapist, LICSW
Verified
I take a cognitive behavioral approach, and also use dialectical behavioral and
mindfulness
-based techniques.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
Michelle Hansen
Clinical Social Work/Therapist, LISW
Verified
Michelle integrates
Mindfulness
, Cognitive-Behavioral Therapy, Solution-Focused Therapy, Sand Tray Therapy with holistic mental health approaches.
Michelle's approach to psychotherapy is grounded in her belief that the potential for healing and change lies within us all. She combines modern psychotherapy techniques with holistic mental health techniques to create an individual and/or family centered approach to healing. Her goal is to provide therapeutic approaches and tools that can easily be integrated into daily life. She believes that creating a life of joy, meaning, satisfaction and balance are possible with the proper support and practice.
Amber Bennett
Counselor, MS, LMHC, RPT-S
Verified
In addition to Play Therapy, I utilize a variety of therapeutic approaches for individualized care, including: Cognitive Behavioral Therapy,
Mindfulness
, Autplay, Trauma Informed Care, Sand-Tray, Strengths Based, and Solution Focused Therapy.
As a play therapist, I believe in using the power of play, which is a child's most natural form of communication, to connect with clients and help children resolve their challenges in a safe, nurturing environment. I am a Licensed Mental Health Counselor and Registered Play Therapist with seven years of therapy experience working with children, adolescents, and their families. I was awarded the 2018 Play Therapist of the Year by the Iowa Association for Play Therapy. I have received extensive training under the direct instruction of Dr. Terry Kottman, the creator of Adlerian Play Therapy.
Julia Updegraff
Counselor, MSCP, LMHC
Verified
Sometimes life is hard. It is not uncommon to feel as if you are going through these difficult times on your own. I am here to tell you that you are not alone. My purpose is to be a compassionate, nonjudgmental listener in addition to teaching you necessary coping skills. I will use a combination of cognitive and behavioral techniques with a primary focus on
mindfulness
. My goal is not to fix you; it is to be a partner in your own healing.
(563) 239-5991
Office is near:
Cedar Rapids, IA 52406 Offers online therapy
Waitlist for new clients
Susan Lynn Totten
Clinical Social Work/Therapist, LISW
Verified
The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate
mindfulness
into a collaborative and client-centered process and employ an honest, direct communication.
(319) 774-3358
Office is near:
Cedar Rapids, IA 52401 Offers online therapy
Waitlist for new clients
Rachel Rose Mosier
Clinical Social Work/Therapist, LISW, LCSW, MS, MSW
Verified
I use evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT),
Mindfulness
, and psychodynamic psychotherapy, to assist clients in reaching their goals for treatment.
As a psychotherapist, my role is to guide you as you take steps toward positive life changes, healing, and a healthy mind. I see my work as helping you gain an understanding of yourself and your past, and to identify self-defeating patterns in your life, so you have a choice in changing them. I will help you learn and practice evidence-based skills to begin creating a more satisfying life. Whether this is based in individual work or family work, I use a warm but direct approach to quickly address the issues you and I identify collaboratively.
Megan Carnahan
Clinical Social Work/Therapist, MSW, LISW
Verified
My goal as your therapist is to help you address the issues that have kept you feeling "stuck" in life. I use an individualized approach when working with each client, and together we will facilitate the changes you desire. My role as therapist is to create a safe and supportive therapeutic environment, one that inspires growth and change. I have completed trainings in EMDR (Trauma Work), Cognitive Behavioral Therapy, Solution Focused Therapy, and
Mindfulness
-Based Therapies. Call today... and discover your greatest self.
Kathryn Stack- Tanager Place
Clinical Social Work/Therapist, LMSW
Verified
My approach is informed by play therapy, dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT) and
mindfulness
-based stress reduction (MBSR).
I have current openings to see children, teens and young adults in both our Cedar Rapids and Coralville locations. TeleheaIth options are available. I have experience working with a diverse array of people and presenting issues. I became a licensed therapist because of the impact good mental health care made on the lives of the people I love. I'm committed to developing collaborative and transparent relationships with clients and their families.
RPB Counseling Services, LLC
Counselor, MS, LMHC, LPCC
Verified
Utilizing multiple evidence-based techniques including EMDR, CBT and
Mindfulness
to cater to each individual clients’ experience.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
Thomas C Mack
Psychologist, PhD
Verified
OPENINGS AVAILABLE I am a licensed clinical psychologist with a passion for mind-body wellness. Clinically, I am especially interested in working with anxiety, depression, learning differences and relational concerns. Prior to joining the staff at the Rein Center, I spent six years providing psychotherapy to students in a college counseling setting. During that time I facilitated
mindfulness
meditation groups for students and athletes to address anxiety, mood and athletic performance concerns.
Steph Crandall
Clinical Social Work/Therapist, LMSW
Verified
I use short-term solution-focused therapy as well as a
mindfulness
-based approach that emphasizes living your values, in spite of difficult or unwanted thoughts and emotions, to create change in your life.
When you are feeling stressed, burned out, or overwhelmed to the point it is impacting your day-to-day life, it helps to talk with someone who is both kind and practical — offering hope and nonjudgmental support, but also collaborating with you on finding real solutions. We all need a guide sometimes when life is hard. I am the type of therapist who will provide validation when you need it but also encourage you to take charge of the things within your control. I work with adults and teens who are experiencing anxiety, stress, trouble communicating with a partner or family, co-parenting, and job burnout.
See more therapy options for Cedar Rapids
Mindfulness-Based (MBCT) Therapists
For clients in Cedar Rapids with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Cedar Rapids can help with issues like anxiety and depression in their role as Cedar Rapids MBCT therapists.
Mindfulness Based therapists in Cedar Rapids can help with issues like anxiety and depression in their role as Cedar Rapids MBCT therapists.