Hypnotherapists in Roseville, MN

Photo of Kristin Volk Funk in Roseville, MN
Kristin Volk Funk
MEd, CCH
Verified Verified
Roseville, MN 55113
As a counselor, life coach, and certified clinical hypnotherapist for over twenty-five years, I utilize talk therapy, hypnotherapy and guided deep meditation for life enhancement and advancement.
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
As a counselor, life coach, and certified clinical hypnotherapist for over twenty-five years, I utilize talk therapy, hypnotherapy and guided deep meditation for life enhancement and advancement.
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
(651) 504-3106 View (651) 504-3106
Photo of Center for Integrated Well-Being, Inc., Clinical Social Work/Therapist in Roseville, MN
Center for Integrated Well-Being, Inc.
Clinical Social Work/Therapist, MA, LICSW
Not Verified Not Verified
1 Endorsed
Roseville, MN 55113
I have over 30 years of experience in social work, holistic psychotherapy, consulting, and education. As founder of the Center for Integrated Well-Being, I specialize in holistic psychotherapy, crafting interventions to meet your goals while honoring your strengths. I lead men’s groups, retreats, and training for mental health professionals, focusing on various cutting-edge and best practices. I'm a competent, caring and compassionate professional; a male Doula for transformation. Let's navigate blockages to transformation and embrace authentic living together.
I have over 30 years of experience in social work, holistic psychotherapy, consulting, and education. As founder of the Center for Integrated Well-Being, I specialize in holistic psychotherapy, crafting interventions to meet your goals while honoring your strengths. I lead men’s groups, retreats, and training for mental health professionals, focusing on various cutting-edge and best practices. I'm a competent, caring and compassionate professional; a male Doula for transformation. Let's navigate blockages to transformation and embrace authentic living together.
(651) 401-8241 View (651) 401-8241
Photo of Akiko Tanaka, Psychologist in Roseville, MN
Akiko Tanaka
Psychologist, PhD, LP
Verified Verified
Roseville, MN 55113  (Online Only)
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
View
Photo of Shannon L Richmond, Counselor in Roseville, MN
Shannon L Richmond
Counselor, MA, LPCC, RPT
Verified Verified
2 Endorsed
Roseville, MN 55113
Not accepting new clients
April 2024: no openings. I work with children, teens and young adults who are coping with anxiety, depression and trauma. I use a variety of therapeutic methods in sessions. I like to guide my clients to dig deep to find the underlying reason(s) for the symptoms. Whether you are looking for short term therapy to learn to cope skills, or long term therapy to overcome your symptoms. I can help you on your healing journey.
April 2024: no openings. I work with children, teens and young adults who are coping with anxiety, depression and trauma. I use a variety of therapeutic methods in sessions. I like to guide my clients to dig deep to find the underlying reason(s) for the symptoms. Whether you are looking for short term therapy to learn to cope skills, or long term therapy to overcome your symptoms. I can help you on your healing journey.
(651) 376-3297 x1 View (651) 376-3297 x1
Photo of Christine Baldwin, Psychologist in Roseville, MN
Christine Baldwin
Psychologist, PsyD, LP
Verified Verified
Roseville, MN 55113
Not accepting new clients
MN practice is now closed. Currently closed to new clients in NY. With compassion, I invite you to truly understand your own self-worth and dignity. Whether your depression and anxiety are of recent or long-ago origin, I will help you to form a new relationship with your circumstances and trauma. I do not have a plan for you until you and I co-create it. Only you know what a better life would look like for you. I have extensive training in EMDR, Clinical Hypnosis, Energy Psychology (EFT/TFT,) and Mindfulness. I will help you to change old patterns of thought and behavior as we collaborate on your recovery.
MN practice is now closed. Currently closed to new clients in NY. With compassion, I invite you to truly understand your own self-worth and dignity. Whether your depression and anxiety are of recent or long-ago origin, I will help you to form a new relationship with your circumstances and trauma. I do not have a plan for you until you and I co-create it. Only you know what a better life would look like for you. I have extensive training in EMDR, Clinical Hypnosis, Energy Psychology (EFT/TFT,) and Mindfulness. I will help you to change old patterns of thought and behavior as we collaborate on your recovery.
(651) 968-4862 View (651) 968-4862

More Therapists Nearby

Photo of Edith Lamboy, Marriage & Family Therapist in Roseville, MN
Edith Lamboy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55117  (Online Only)
I am EMDR trained and also like to use Hypnotherapy/ Guided Meditation as an adjunct to other modalities.
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
I am EMDR trained and also like to use Hypnotherapy/ Guided Meditation as an adjunct to other modalities.
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
(612) 260-8755 View (612) 260-8755
Photo of Phoenix Mental Health, PLC, Clinical Social Work/Therapist in Roseville, MN
Phoenix Mental Health, PLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Minneapolis, MN 55403
I'm a liberation psychology-informed psychotherapist specializing in existential and narrative therapy, EMDR, and hypnotherapy.
Are you struggling with feeling like an outsider, experiencing abuse or bullying, dealing with anxiety or depression, or working in a toxic environment? Do you need a safe space to process your thoughts and emotions without fear of judgment? Are you seeking validation, understanding, and a way to heal from past traumas? Is your goal to gain tools to cope with life's challenges and feel empowered to make positive changes? If so, seeking therapy is a courageous and important step towards achieving your mental health and well-being.
I'm a liberation psychology-informed psychotherapist specializing in existential and narrative therapy, EMDR, and hypnotherapy.
Are you struggling with feeling like an outsider, experiencing abuse or bullying, dealing with anxiety or depression, or working in a toxic environment? Do you need a safe space to process your thoughts and emotions without fear of judgment? Are you seeking validation, understanding, and a way to heal from past traumas? Is your goal to gain tools to cope with life's challenges and feel empowered to make positive changes? If so, seeking therapy is a courageous and important step towards achieving your mental health and well-being.
(612) 501-6807 View (612) 501-6807
Photo of Sadie Watts, Clinical Social Work/Therapist in Roseville, MN
Sadie Watts
Clinical Social Work/Therapist, MSW, LICSW, CHT
Verified Verified
Saint Paul, MN 55102
The way out is often through, and when working with me in hypnotherapy you'll find we can do this by tapping into the power of your subconscious.
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery? I'd like to compassionately guide/support you toward actualizing your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive influences. I prefer to work in the realm of solutions, and I can help with deep, meaningful, personal shifts that lead to change.
The way out is often through, and when working with me in hypnotherapy you'll find we can do this by tapping into the power of your subconscious.
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery? I'd like to compassionately guide/support you toward actualizing your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive influences. I prefer to work in the realm of solutions, and I can help with deep, meaningful, personal shifts that lead to change.
(507) 338-6129 View (507) 338-6129
Photo of Donny Hobbs, Marriage & Family Therapist in Roseville, MN
Donny Hobbs
Marriage & Family Therapist, MA, LMFT, CEC
Verified Verified
2 Endorsed
New Brighton, MN 55112
I offer Clinical Hypnotherapy which is a highly effective treatment option for anxiety, depression, self-esteem, relational and sleep issues, chronic pain, IBS, smoking cessation, professional and athletic performance issues, fear of flying/public speaking and many additional concerns.
I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.
I offer Clinical Hypnotherapy which is a highly effective treatment option for anxiety, depression, self-esteem, relational and sleep issues, chronic pain, IBS, smoking cessation, professional and athletic performance issues, fear of flying/public speaking and many additional concerns.
I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.
(651) 927-8109 View (651) 927-8109
Photo of Eric J Christopher in Roseville, MN
Eric J Christopher
MSMFT, CHT, CRT
Verified Verified
Mendota Heights, MN 55118
Spiritual Hypnotherapy is a results-oriented therapy that helps you to connect to your inner wisdom beyond the fears and limiting beliefs of your ego. Connecting to this transcendent part of you can help you safely, quickly and effectively uncover and release traumas, fears, anxieties, feelings of inadequacy, or any limiting emotion or belief that has become entrenched in your subconscious mind. Our suffering comes from a past which no longer exists except as trapped energy in your body and subconscious mind. Connecting to your higher consciousness beyond the ego can bring release, relief, clarity, insights and wisdom.
Spiritual Hypnotherapy is a results-oriented therapy that helps you to connect to your inner wisdom beyond the fears and limiting beliefs of your ego. Connecting to this transcendent part of you can help you safely, quickly and effectively uncover and release traumas, fears, anxieties, feelings of inadequacy, or any limiting emotion or belief that has become entrenched in your subconscious mind. Our suffering comes from a past which no longer exists except as trapped energy in your body and subconscious mind. Connecting to your higher consciousness beyond the ego can bring release, relief, clarity, insights and wisdom.
(651) 401-4772 View (651) 401-4772
Photo of Joseph Lundsten, Licensed Professional Clinical Counselor in Roseville, MN
Joseph Lundsten
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55118
I have come to embrace an integrative approach with individuals and couples that uses psychodynamic therapies, emotionally focused therapy, somatic work, mindfulness, hypnotherapy, and Christian spiritual integration.
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
I have come to embrace an integrative approach with individuals and couples that uses psychodynamic therapies, emotionally focused therapy, somatic work, mindfulness, hypnotherapy, and Christian spiritual integration.
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
(651) 565-6987 View (651) 565-6987
Photo of Lorrie Ogren, Licensed Professional Counselor in Roseville, MN
Lorrie Ogren
Licensed Professional Counselor, MA, LPCC, LPC
Verified Verified
Minneapolis, MN 55407  (Online Only)
EMDR, Brainspotting, Hypnotherapy, Holo-dynamic Therapy, Meditation, Mindfulness and Somatic Therapies are some of the interactive methods I use for trauma, anxiety, depression, neg beliefs.
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
EMDR, Brainspotting, Hypnotherapy, Holo-dynamic Therapy, Meditation, Mindfulness and Somatic Therapies are some of the interactive methods I use for trauma, anxiety, depression, neg beliefs.
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
(715) 333-3446 View (715) 333-3446
Photo of Jamie R Houk, Licensed Professional Clinical Counselor in Roseville, MN
Jamie R Houk
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55405
I also have training in hypnotherapy and neuro-linguistic programming.
Are you feeling overwhelmed and stuck? Do you find yourself in similar patterns or situations? It is helpful to seek out guidance and support from someone unbiased as they have the opportunity to see your story with fresh eyes so that insights may be provided on unhealthy patterns, limiting beliefs, and decisions. It is my goal to assist you on your path so you can have more confidence in managing whatever you may feel is blocking you from moving forward. Many times within therapy it feels like we are just treating the various symptoms that pop up, however, I like to get to the root of it so that true healing can occur.
I also have training in hypnotherapy and neuro-linguistic programming.
Are you feeling overwhelmed and stuck? Do you find yourself in similar patterns or situations? It is helpful to seek out guidance and support from someone unbiased as they have the opportunity to see your story with fresh eyes so that insights may be provided on unhealthy patterns, limiting beliefs, and decisions. It is my goal to assist you on your path so you can have more confidence in managing whatever you may feel is blocking you from moving forward. Many times within therapy it feels like we are just treating the various symptoms that pop up, however, I like to get to the root of it so that true healing can occur.
(651) 301-8321 View (651) 301-8321
Photo of Family Behavioral Healthcare, Psychologist in Roseville, MN
Family Behavioral Healthcare
Psychologist, PhD
Verified Verified
Shoreview, MN 55126  (Online Only)
I am America's Launch Coach. Today's parents struggle with how much to support and how much to let go of young adult children. Parents are closer to and more invested in the success of their kids than past generations. It's harder for both parents and young adults to let go. Young adults struggle with depression, anxiety, and trying to succeed in school and life in general. COVID-19 and the depressed economy stress families and lead to greater rates of depression and anxiety, and complicate the normal launch process. I work with both parents and young adults, depending upon who is seeking help.
I am America's Launch Coach. Today's parents struggle with how much to support and how much to let go of young adult children. Parents are closer to and more invested in the success of their kids than past generations. It's harder for both parents and young adults to let go. Young adults struggle with depression, anxiety, and trying to succeed in school and life in general. COVID-19 and the depressed economy stress families and lead to greater rates of depression and anxiety, and complicate the normal launch process. I work with both parents and young adults, depending upon who is seeking help.
(651) 968-1260 View (651) 968-1260
Photo of Donny Hobbs, Marriage & Family Therapist in Roseville, MN
Donny Hobbs
Marriage & Family Therapist, LMFT, CEC, Dir
Verified Verified
New Brighton, MN 55112
Donny Hobbs is a Licensed Marriage and Family Therapist, Certified Executive Coach, and Leadership Development Consultant. He provides holistic executive coaching and wellness consulting services for individuals and teams at the corporate level, and clinical psychotherapy for individuals (18+), couples, and families. Donny’s approach to wellbeing revolves around two concepts: energy management and effective communication. He helps clients cultivate a healthy energy flow that invites connection and trust while helping maintain energy throughout the entire day. Donny is passionate about helping leaders, teams, and organizations pre
Donny Hobbs is a Licensed Marriage and Family Therapist, Certified Executive Coach, and Leadership Development Consultant. He provides holistic executive coaching and wellness consulting services for individuals and teams at the corporate level, and clinical psychotherapy for individuals (18+), couples, and families. Donny’s approach to wellbeing revolves around two concepts: energy management and effective communication. He helps clients cultivate a healthy energy flow that invites connection and trust while helping maintain energy throughout the entire day. Donny is passionate about helping leaders, teams, and organizations pre
(651) 358-2195 View (651) 358-2195
Photo of Roberta Sorenson, Counselor in Roseville, MN
Roberta Sorenson
Counselor, MS, LPCC
Verified Verified
Saint Paul, MN 55104
Do you find it difficult to be kind to yourself? Do you feel as if your creativity is stifled? Do your relationships feel unmanageable? Perhaps you have been told you are too sensitive or that you think too much. You don't need to keep it inside. I know how important it is to feel seen and heard without judgement. I am good at identifying hidden strengths... strengths you may discount due to self-criticism and emotional pain. We can work together to help you love yourself so that you may be able to fully experience the love of others, accomplish the things you hope to accomplish, and gain a more positive perspective on your life.
Do you find it difficult to be kind to yourself? Do you feel as if your creativity is stifled? Do your relationships feel unmanageable? Perhaps you have been told you are too sensitive or that you think too much. You don't need to keep it inside. I know how important it is to feel seen and heard without judgement. I am good at identifying hidden strengths... strengths you may discount due to self-criticism and emotional pain. We can work together to help you love yourself so that you may be able to fully experience the love of others, accomplish the things you hope to accomplish, and gain a more positive perspective on your life.
(218) 276-5532 View (218) 276-5532
Photo of Geneva H. Adams, Psychologist in Roseville, MN
Geneva H. Adams
Psychologist, MS, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55102  (Online Only)
Currently I am doing Telehealth only, so can meet with clients who reside anywhere in Minnesota. When you are ready for change in yourself or your life, I want to help you achieve your goals. We will plan an effective direction for you. I emphasize identifying and building strengths as well as addressing problem resolution. We focus on the unique needs of each person or couple, which may include physical, mental, emotional, and spiritual health. Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.
Currently I am doing Telehealth only, so can meet with clients who reside anywhere in Minnesota. When you are ready for change in yourself or your life, I want to help you achieve your goals. We will plan an effective direction for you. I emphasize identifying and building strengths as well as addressing problem resolution. We focus on the unique needs of each person or couple, which may include physical, mental, emotional, and spiritual health. Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.
(612) 208-6603 View (612) 208-6603
Photo of Ruth Brooke Markowitz, Psychologist in Roseville, MN
Ruth Brooke Markowitz
Psychologist, MALP
Verified Verified
Saint Paul, MN 55104
I enjoy working with adults of all sexual orientations who want to heal sexually and intimately.I love working with couples as well as individuals. People who are creative and artistic and enjoy using a variety of therapeutic modalities to heal find me helpful. Anxious, traumatized avoidant, ,depressed and grief stricken people find me to be direct, warm,honest and a good listener. I am integrative in my approach and also believe in homework, practice and mindfulness practice. I believe I am a good fit with people who describe themselves as a bit out of the box.
I enjoy working with adults of all sexual orientations who want to heal sexually and intimately.I love working with couples as well as individuals. People who are creative and artistic and enjoy using a variety of therapeutic modalities to heal find me helpful. Anxious, traumatized avoidant, ,depressed and grief stricken people find me to be direct, warm,honest and a good listener. I am integrative in my approach and also believe in homework, practice and mindfulness practice. I believe I am a good fit with people who describe themselves as a bit out of the box.
(651) 401-8063 View (651) 401-8063
Photo of Elisa Sarmento, Licensed Professional Counselor in Roseville, MN
Elisa Sarmento
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55103  (Online Only)
Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment.
Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment.
(651) 383-1784 View (651) 383-1784
Photo of Sarah Johnston, Clinical Social Work/Therapist in Roseville, MN
Sarah Johnston
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55104
I love working with clients who are interested in developing a therapeutic relationship to improve their mental health symptoms. Clients who are insightful and reflective, but are also really wanting to feel better. There is so much that can be done to improve symptoms related to trauma, anxiety, and depression.
I love working with clients who are interested in developing a therapeutic relationship to improve their mental health symptoms. Clients who are insightful and reflective, but are also really wanting to feel better. There is so much that can be done to improve symptoms related to trauma, anxiety, and depression.
(612) 284-0532 View (612) 284-0532

See more therapy options for Roseville

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.