Therapists in North of Market (NoMa), San Francisco, CA

Photo of Joe Lawwill, Marriage & Family Therapist in North of Market (NoMa), San Francisco, CA
Joe Lawwill
Marriage & Family Therapist, LMFT, MBA
Verified Verified
North of Market (NoMa), San Francisco, CA 94117
I work with clients to treat anxiety disorders, depression, and bipolar disorders, as well as increase their ability to regulate emotions and replace impulsive behaviors with effective ones. I also help clients to identify their own intrinsic strengths and values. The effect is an ongoing flow of positive experiences, which help to build confidence, boost self-respect, and improve interpersonal relationships. I offer clients positive regard, non-judgmental stance, and a compassionate environment, where they can feel safe expressing their experiences, thoughts and feelings.
I work with clients to treat anxiety disorders, depression, and bipolar disorders, as well as increase their ability to regulate emotions and replace impulsive behaviors with effective ones. I also help clients to identify their own intrinsic strengths and values. The effect is an ongoing flow of positive experiences, which help to build confidence, boost self-respect, and improve interpersonal relationships. I offer clients positive regard, non-judgmental stance, and a compassionate environment, where they can feel safe expressing their experiences, thoughts and feelings.
(415) 779-4505 View (415) 779-4505
Photo of Jamie Garnica, Associate Clinical Social Worker in North of Market (NoMa), San Francisco, CA
Jamie Garnica
Associate Clinical Social Worker, ACSW
Verified Verified
North of Market (NoMa), San Francisco, CA 94102
Utilizing techniques like motivational interviewing, solution-focused therapy, and psychodynamic approaches, my mission is to guide you in unraveling layers, offering clarity, and helping you develop practical strategies to thrive. My goal is for you to emerge from each session feeling truly heard, understood, and armed with tools to navigate challenges with
Utilizing techniques like motivational interviewing, solution-focused therapy, and psychodynamic approaches, my mission is to guide you in unraveling layers, offering clarity, and helping you develop practical strategies to thrive. My goal is for you to emerge from each session feeling truly heard, understood, and armed with tools to navigate challenges with
(626) 313-4791 View (626) 313-4791
Photo of Kimberly Mascaro, Marriage & Family Therapist in North of Market (NoMa), San Francisco, CA
Kimberly Mascaro
Marriage & Family Therapist, PhD, LMFT
Verified Verified
North of Market (NoMa), San Francisco, CA 94102  (Online Only)
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
(530) 203-5874 View (530) 203-5874
Photo of Bella Yousif, Marriage & Family Therapist Associate in North of Market (NoMa), San Francisco, CA
Bella Yousif
Marriage & Family Therapist Associate, AMFT
Verified Verified
North of Market (NoMa), San Francisco, CA 94102
We cannot get through life without experiencing difficult times. None of us can. Whether it's dissatisfaction in a relationship, family conflict, career predicament, trauma, or personal distress, we all experience suffering at some point. And yet, how we respond can make all the difference in our future and the future of those we love. Therapy can often be one of the first steps on a path toward a life that is fulfilling and allows you to be your authentic self. The best place to start is right where you are; the time to start is now.
We cannot get through life without experiencing difficult times. None of us can. Whether it's dissatisfaction in a relationship, family conflict, career predicament, trauma, or personal distress, we all experience suffering at some point. And yet, how we respond can make all the difference in our future and the future of those we love. Therapy can often be one of the first steps on a path toward a life that is fulfilling and allows you to be your authentic self. The best place to start is right where you are; the time to start is now.
(628) 345-2619 View (628) 345-2619
Photo of Tim Cordell, Marriage & Family Therapist in North of Market (NoMa), San Francisco, CA
Tim Cordell
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
North of Market (NoMa), San Francisco, CA 94102
Chances are you feel some dissatisfaction with the things or people in your life. Maybe you feel overwhelmed and stuck, frustrated in your relationships or worried about the future. Maybe you already have some ideas about what things you'd like to be different. I will support you to make changes by helping you make the necessary contact with parts of yourself that influence the way you think, feel and act. In our sessions I will help you discover in a more full way what might be holding you back from having the life you want. We will explore your thoughts and feelings in the moment, which can lead to profound healing and change.
Chances are you feel some dissatisfaction with the things or people in your life. Maybe you feel overwhelmed and stuck, frustrated in your relationships or worried about the future. Maybe you already have some ideas about what things you'd like to be different. I will support you to make changes by helping you make the necessary contact with parts of yourself that influence the way you think, feel and act. In our sessions I will help you discover in a more full way what might be holding you back from having the life you want. We will explore your thoughts and feelings in the moment, which can lead to profound healing and change.
(415) 570-8590 View (415) 570-8590
Photo of Nandini Sodera, Marriage & Family Therapist in North of Market (NoMa), San Francisco, CA
Nandini Sodera
Marriage & Family Therapist, MA, LMFT
Verified Verified
North of Market (NoMa), San Francisco, CA 94102  (Online Only)
My approach is empathetic, compassionate, analytical and straightforward. I have a decade of experience in working with various specialties but the principal of my work has been to go deep and connect the conscious to the unconscious. With kindness, warmth and humor I provide a safe and supportive environment in therapy.
My approach is empathetic, compassionate, analytical and straightforward. I have a decade of experience in working with various specialties but the principal of my work has been to go deep and connect the conscious to the unconscious. With kindness, warmth and humor I provide a safe and supportive environment in therapy.
(415) 360-3353 View (415) 360-3353
Photo of Anya V Kogan, Psychologist in North of Market (NoMa), San Francisco, CA
Anya V Kogan
Psychologist, PhD
Verified Verified
North of Market (NoMa), San Francisco, CA 94102
Life is hard, and we often find ourselves unable to break away from unhelpful patterns of thinking, behaving, and relating to ourselves, others, and to the world. These repetitive patterns keep us stuck and prevent us from living a rich and meaningful life. I can help you get "unstuck" from unhelpful patterns, alleviate emotional suffering, clarify goals and values, and remove obstacles to living a more satisfying and meaningful life.
Life is hard, and we often find ourselves unable to break away from unhelpful patterns of thinking, behaving, and relating to ourselves, others, and to the world. These repetitive patterns keep us stuck and prevent us from living a rich and meaningful life. I can help you get "unstuck" from unhelpful patterns, alleviate emotional suffering, clarify goals and values, and remove obstacles to living a more satisfying and meaningful life.
(415) 969-6014 View (415) 969-6014
Photo of Lynsie Seely @ The Connective, Marriage & Family Therapist in North of Market (NoMa), San Francisco, CA
Lynsie Seely @ The Connective
Marriage & Family Therapist, PhDc, LMFT
Verified Verified
9 Endorsed
North of Market (NoMa), San Francisco, CA 94102
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
(415) 534-6049 View (415) 534-6049
Photo of Lauren Smith, Marriage & Family Therapist in North of Market (NoMa), San Francisco, CA
Lauren Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
North of Market (NoMa), San Francisco, CA 94102  (Online Only)
In my practice, I help you to live the life that you want. We will uncover the things that are keeping you from being as happy and fulfilled as you would like to be. With an integration of many different treatment orientations, I implement the techniques that are the most effective for your particular needs. My mission is to empower and educate you so that eventually, you can be your own therapist.
In my practice, I help you to live the life that you want. We will uncover the things that are keeping you from being as happy and fulfilled as you would like to be. With an integration of many different treatment orientations, I implement the techniques that are the most effective for your particular needs. My mission is to empower and educate you so that eventually, you can be your own therapist.
(628) 600-1689 View (628) 600-1689
Photo of Peter Geiger, Marriage & Family Therapist in North of Market (NoMa), San Francisco, CA
Peter Geiger
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
North of Market (NoMa), San Francisco, CA 94146  (Online Only)
You're feeling generally dissatisfied, like you drew the short straw. You make it look not too bad on the outside, yet feel unfulfilled in relationships with lover, family, friends, coworkers. You have concerns about overdoing something (drinking, working, internet), or a generalized anxiety, perfectionism, or people-pleasing. I am a highly interactive therapist. I know when to bring in humor--and when to go to the dark places with you. Together we will look at how you got here. Through identifying your beliefs, attitudes and needs around relationships and intimacy, we will find the key to unlocking your wellbeing.
You're feeling generally dissatisfied, like you drew the short straw. You make it look not too bad on the outside, yet feel unfulfilled in relationships with lover, family, friends, coworkers. You have concerns about overdoing something (drinking, working, internet), or a generalized anxiety, perfectionism, or people-pleasing. I am a highly interactive therapist. I know when to bring in humor--and when to go to the dark places with you. Together we will look at how you got here. Through identifying your beliefs, attitudes and needs around relationships and intimacy, we will find the key to unlocking your wellbeing.
(415) 786-6680 View (415) 786-6680
Photo of Fahmida Zaman, Psychologist in North of Market (NoMa), San Francisco, CA
Fahmida Zaman
Psychologist, PhD
Verified Verified
North of Market (NoMa), San Francisco, CA 94102
Qualifications: Dr. Zaman has 20 years of experience. She received her doctorate from Loyola University Chicago. She has experience as both a clinician and an academic.
Qualifications: Dr. Zaman has 20 years of experience. She received her doctorate from Loyola University Chicago. She has experience as both a clinician and an academic.
(415) 692-6238 View (415) 692-6238
Photo of Yuko Ninomiya, Psychologist in North of Market (NoMa), San Francisco, CA
Yuko Ninomiya
Psychologist, PsyD
Verified Verified
1 Endorsed
North of Market (NoMa), San Francisco, CA 94102
We will take a deep look at troublesome symptoms like depression, anxiety, trauma, interpersonal conflicts, and chronic health issues. In order to make real changes to your life, we will define habitual coping patterns that are built into your mind and body, namely your unique defensive structure, and slowly uncover difficult past events and feelings that you buried to survive. These character aspects are now blocking your healthy self-expressions and authentic self. Eventually your growing self-awareness and the release of long-held emotions will take you to a new life phase.
We will take a deep look at troublesome symptoms like depression, anxiety, trauma, interpersonal conflicts, and chronic health issues. In order to make real changes to your life, we will define habitual coping patterns that are built into your mind and body, namely your unique defensive structure, and slowly uncover difficult past events and feelings that you buried to survive. These character aspects are now blocking your healthy self-expressions and authentic self. Eventually your growing self-awareness and the release of long-held emotions will take you to a new life phase.
(415) 403-2730 View (415) 403-2730
Photo of Arielle Dualan, Marriage & Family Therapist Associate in North of Market (NoMa), San Francisco, CA
Arielle Dualan
Marriage & Family Therapist Associate, MS, PPSC
Verified Verified
1 Endorsed
North of Market (NoMa), San Francisco, CA 94102
Hi, I'm Arielle! I work with individuals and couples who are seeking to process developmental trauma (e.g., abuse, neglect, immigration) and traumas of oppression (e.g., racism, sexism, transphobia) and improve how they show up for themselves and the people they love. My ideal client is someone who is ready to break cycles of dysfunction in their family system because they have a desire to heal themselves and their family from generations of pain. Together we will challenge disempowering narratives we've adopted, and choose to courageously heal from feelings distress and anxiety.
Hi, I'm Arielle! I work with individuals and couples who are seeking to process developmental trauma (e.g., abuse, neglect, immigration) and traumas of oppression (e.g., racism, sexism, transphobia) and improve how they show up for themselves and the people they love. My ideal client is someone who is ready to break cycles of dysfunction in their family system because they have a desire to heal themselves and their family from generations of pain. Together we will challenge disempowering narratives we've adopted, and choose to courageously heal from feelings distress and anxiety.
(628) 313-3378 View (628) 313-3378
Photo of Maureen “Eula Lys” Backman, Marriage & Family Therapist in North of Market (NoMa), San Francisco, CA
Maureen “Eula Lys” Backman
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
2 Endorsed
North of Market (NoMa), San Francisco, CA 94172  (Online Only)
Hi, I’m Eula Lys (“oi-lah leese”). I'm a trans non-binary therapist and provide somatic, relational psychotherapy that celebrates queer, expansive, non-conforming and neurodivergent folx. I help you embody your authentic self and come home to your body. I get how exhausting it can be to find supportive spaces where you have the freedom to let your identity expand and evolve. I hold a space that is supportive, affirming, and creative. I keep it real, and hold space where we can name and acknowledge systems of oppression.
Hi, I’m Eula Lys (“oi-lah leese”). I'm a trans non-binary therapist and provide somatic, relational psychotherapy that celebrates queer, expansive, non-conforming and neurodivergent folx. I help you embody your authentic self and come home to your body. I get how exhausting it can be to find supportive spaces where you have the freedom to let your identity expand and evolve. I hold a space that is supportive, affirming, and creative. I keep it real, and hold space where we can name and acknowledge systems of oppression.
(415) 324-6126 View (415) 324-6126
Photo of Theresa Carpinito Kira, Psychologist in North of Market (NoMa), San Francisco, CA
Theresa Carpinito Kira
Psychologist, PsyD
Verified Verified
2 Endorsed
North of Market (NoMa), San Francisco, CA 94102  (Online Only)
I work with individuals experiencing anxiety, depression, disordered eating, body image concerns, relationship issues, life/role transitions, attachment issues, and trauma. I focus on trying to help my clients identify what is important to them and to find ways to live a more rich and meaningful life. I help to uncover what negative beliefs or patterns might be keeping them stuck while helping to shift perspective on their distress and find ways to move forward. I see adults only in my practice.
I work with individuals experiencing anxiety, depression, disordered eating, body image concerns, relationship issues, life/role transitions, attachment issues, and trauma. I focus on trying to help my clients identify what is important to them and to find ways to live a more rich and meaningful life. I help to uncover what negative beliefs or patterns might be keeping them stuck while helping to shift perspective on their distress and find ways to move forward. I see adults only in my practice.
(415) 650-5307 View (415) 650-5307
Photo of Jennifer Newnam, Marriage & Family Therapist in North of Market (NoMa), San Francisco, CA
Jennifer Newnam
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
North of Market (NoMa), San Francisco, CA 94142  (Online Only)
Not accepting new clients
Life and personal challenges can feel overwhelming and be difficult to navigate alone. I believe in providing you a safe and supportive space to share your story and work with you to find healing and a new way forward. Together, we will work on strategies to address the root causes of your difficulties while deepening your self-awareness and self-compassion.
Life and personal challenges can feel overwhelming and be difficult to navigate alone. I believe in providing you a safe and supportive space to share your story and work with you to find healing and a new way forward. Together, we will work on strategies to address the root causes of your difficulties while deepening your self-awareness and self-compassion.
(628) 245-0394 View (628) 245-0394
Photo of Gina Poelke, Psychologist in North of Market (NoMa), San Francisco, CA
Gina Poelke
Psychologist, PhD
Verified Verified
1 Endorsed
North of Market (NoMa), San Francisco, CA 94102
Hello. I am a licensed psychologist with over 15 years of experience working with adults. I provide treatment for a host of issues including anxiety, panic, stress, depression, trauma, life transitions, grief, substance use, and severe mental illness. I will help and support you by providing brief psychotherapy to address specific problems, or provide longer term treatment to address multiple issues or long standing difficulties.
Hello. I am a licensed psychologist with over 15 years of experience working with adults. I provide treatment for a host of issues including anxiety, panic, stress, depression, trauma, life transitions, grief, substance use, and severe mental illness. I will help and support you by providing brief psychotherapy to address specific problems, or provide longer term treatment to address multiple issues or long standing difficulties.
(415) 408-7786 View (415) 408-7786
Photo of Bay Area Center for Mood Disorders, Psychologist in North of Market (NoMa), San Francisco, CA
Bay Area Center for Mood Disorders
Psychologist, PhD
Verified Verified
North of Market (NoMa), San Francisco, CA 94102
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem). I work to help you identify issues, problems and patterns, but also to implement skills and tools make changes to these patterns. I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals.
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem). I work to help you identify issues, problems and patterns, but also to implement skills and tools make changes to these patterns. I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals.
(415) 697-3964 View (415) 697-3964
Photo of Stevan Gengo, Marriage & Family Therapist in North of Market (NoMa), San Francisco, CA
Stevan Gengo
Marriage & Family Therapist, PhD, MFT, SAP
Verified Verified
North of Market (NoMa), San Francisco, CA 94102
We're artists, leaning into the world & willing our lives. And rapture, an essential feeling, leads us outward to be more truly ‘there’. Heidegger thus interprets Nietzsche’s “will to power:” A strong, full-bodied interest & movement towards the world, before us as a possibility but not always chosen. Poignantly, Heidegger (1961) names a “fallen” state: “Of someone who is intoxicated...he [sic] 'has' something like rapture. But his is not enraptured. The rapture of intoxication [does not raise one] beyond himself. What we are here calling rapture is merely...being 'soused,' something depriv[ing] us of every possible state of being."
We're artists, leaning into the world & willing our lives. And rapture, an essential feeling, leads us outward to be more truly ‘there’. Heidegger thus interprets Nietzsche’s “will to power:” A strong, full-bodied interest & movement towards the world, before us as a possibility but not always chosen. Poignantly, Heidegger (1961) names a “fallen” state: “Of someone who is intoxicated...he [sic] 'has' something like rapture. But his is not enraptured. The rapture of intoxication [does not raise one] beyond himself. What we are here calling rapture is merely...being 'soused,' something depriv[ing] us of every possible state of being."
(415) 818-1346 View (415) 818-1346
Photo of Therapy for Asians, LGBTQ, POC, High Performers, Marriage & Family Therapist in North of Market (NoMa), San Francisco, CA
Therapy for Asians, LGBTQ, POC, High Performers
Marriage & Family Therapist, IFS, EFT, BSP, MPH, PhD
Verified Verified
1 Endorsed
North of Market (NoMa), San Francisco, CA 94102  (Online Only)
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
(510) 313-6708 View (510) 313-6708

See more therapy options for North of Market (NoMa), San Francisco

How does your Therapist compare?

Number of Therapists in North of Market (NoMa), San Francisco, CA

900+

Average cost per session

$180

Therapists in North of Market (NoMa), San Francisco, CA who prioritize treating:

94% Anxiety
86% Depression
85% Relationship Issues
78% Self Esteem
72% Trauma and PTSD
70% Stress
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

70% Aetna
54% UnitedHealthcare UHC | UBH
52% Cigna and Evernorth

How Therapists in North of Market (NoMa), San Francisco, CA see their clients

54% Online Only
46% In Person and Online

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in North of Market (NoMa), San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.