Grief Therapists in Dallas, TX

Photo of Gail Atwater, LCSW, Clinical Social Work/Therapist
Gail Atwater
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75204
Have you gotten stuck or lost and realized you haven't worked through childhood trauma or loss? I can help. Sometimes our lives are shaped around early trauma or loss the way a tree will grow around a rock or a pole. Our beliefs about ourselves, our behaviors, our relationship patterns, our emotional habits- are all shaped around and layered of top of those early experiences.
Have you gotten stuck or lost and realized you haven't worked through childhood trauma or loss? I can help. Sometimes our lives are shaped around early trauma or loss the way a tree will grow around a rock or a pole. Our beliefs about ourselves, our behaviors, our relationship patterns, our emotional habits- are all shaped around and layered of top of those early experiences.
(214) 273-5410 View (214) 273-5410
Photo of Melanie Lindsay, LCSW, Clinical Social Work/Therapist
Melanie Lindsay
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75231
I will assist you in coping with grief, relational difficulties, self esteem, anxiety, and depression through an eclectic approach.
Life is beautiful and it's also inherently challenging. At times, we worry too much, have difficulty maintaining relationships, get stuck in the past, and struggle to cope with daily life. We also experience intense grief and devastating losses. I can be a sounding board to help you find your path and your passion for life, thereby becoming the best version of yourself.
I will assist you in coping with grief, relational difficulties, self esteem, anxiety, and depression through an eclectic approach.
Life is beautiful and it's also inherently challenging. At times, we worry too much, have difficulty maintaining relationships, get stuck in the past, and struggle to cope with daily life. We also experience intense grief and devastating losses. I can be a sounding board to help you find your path and your passion for life, thereby becoming the best version of yourself.
(682) 253-8916 View (682) 253-8916
Photo of Gayla Sahl - Sunrise Counseling, PhD, Psychologist
Sunrise Counseling
Psychologist, PhD
Verified Verified
1 Endorsed
Dallas, TX 75248
Sunrise Counseling is an outpatient mental health group practice in North Dallas. At Sunrise Counseling we work with children, adolescents, and adults. Our therapists have years of experience in working with both individuals as well as couples. We have five therapists that have various specialties including anxiety, depression, trauma, grief, ADHD, pain management, sport psychology, infertility, perinatal loss, postpartum depression and anxiety, anger management, and faith based counseling.
Sunrise Counseling is an outpatient mental health group practice in North Dallas. At Sunrise Counseling we work with children, adolescents, and adults. Our therapists have years of experience in working with both individuals as well as couples. We have five therapists that have various specialties including anxiety, depression, trauma, grief, ADHD, pain management, sport psychology, infertility, perinatal loss, postpartum depression and anxiety, anger management, and faith based counseling.
(972) 757-4929 View (972) 757-4929
Photo of Blane Brazier, MA, LPC, Licensed Professional Counselor
Blane Brazier
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75243
I have over 12 years of experience working in grief and loss in bereavement and other major life transitions.
Working through the painful parts of life is a necessary step toward growth; however, making that first step can be daunting. It would be my honor to explore that next step with you if you are experiencing unhappiness in relationships, problems with family members, or feel stuck or immersed in conflict. We may invest much time and money in many things but neglect our hearts. Yet, our inner life affects all of our decision-making. Therapy can help us discover our true, often overlooked selves.
I have over 12 years of experience working in grief and loss in bereavement and other major life transitions.
Working through the painful parts of life is a necessary step toward growth; however, making that first step can be daunting. It would be my honor to explore that next step with you if you are experiencing unhappiness in relationships, problems with family members, or feel stuck or immersed in conflict. We may invest much time and money in many things but neglect our hearts. Yet, our inner life affects all of our decision-making. Therapy can help us discover our true, often overlooked selves.
(214) 740-6071 View (214) 740-6071
Photo of Summer Collins, MA,  LPC, Licensed Professional Counselor
Summer Collins
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75219
I help women experiencing trauma, anxiety, depression, grief, family of origin concerns, and self-esteem issues.
You’re going about your life doing ‘all the things’ and wondering, “Am I missing something? Why am I feeling so hopeless and why is life so painful sometimes? Do I really matter to my friends and family?” You desire deep connection and belonging but often feel like you’re on the outside and wish your life had more meaning. Life is filled with unexpected, often painful, experiences that can leave you feeling a deep sense of brokenness, along with feeling confused, anxious, and even depressed. There is no textbook for dealing with everything you have on your plate, but you’re longing for a solution to the emptiness inside.
I help women experiencing trauma, anxiety, depression, grief, family of origin concerns, and self-esteem issues.
You’re going about your life doing ‘all the things’ and wondering, “Am I missing something? Why am I feeling so hopeless and why is life so painful sometimes? Do I really matter to my friends and family?” You desire deep connection and belonging but often feel like you’re on the outside and wish your life had more meaning. Life is filled with unexpected, often painful, experiences that can leave you feeling a deep sense of brokenness, along with feeling confused, anxious, and even depressed. There is no textbook for dealing with everything you have on your plate, but you’re longing for a solution to the emptiness inside.
(469) 772-6879 View (469) 772-6879
Photo of Krystle Cumby, LCSW, Clinical Social Work/Therapist
Krystle Cumby
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75206  (Online Only)
Obstacles in our lives can cause an overwhelming amount of stress and trigger emotions we never knew existed. You’ve probably experienced a loss of some sort whether it be a your past, death, job, or relationship. You don’t have to face it alone. Maybe you’re the person everyone turns to when life happens. Yet, when you’re in need it’s difficult to find a shoulder to cry on or a listening ear to vent. You’re trying to hold it all together as feelings of uncertainty consume you. Are you trying to find balance and achieve your goals as you journey through life, school, or your career? Maybe you're just wanting to be a better YOU...
Obstacles in our lives can cause an overwhelming amount of stress and trigger emotions we never knew existed. You’ve probably experienced a loss of some sort whether it be a your past, death, job, or relationship. You don’t have to face it alone. Maybe you’re the person everyone turns to when life happens. Yet, when you’re in need it’s difficult to find a shoulder to cry on or a listening ear to vent. You’re trying to hold it all together as feelings of uncertainty consume you. Are you trying to find balance and achieve your goals as you journey through life, school, or your career? Maybe you're just wanting to be a better YOU...
(972) 945-7695 View (972) 945-7695
Photo of Jeannie B Whitman - Jeannie B. Whitman, Ph.D., Licensed Psychologist, PhD, Psychologist
Jeannie B. Whitman, Ph.D., Licensed Psychologist
Psychologist, PhD
Verified Verified
3 Endorsed
Dallas, TX 75230
As a clinician and published researcher, my specialization is helping people adjust to stressors resulting from anxiety, PTSD, depression, and traumatic loss.
Life Pushes, and when it does, it can feel as though your world has tilted on its axis. Stress brings with it storms: emotional, physical, relational, financial, spiritual, including storms unique to caring for aging parents. When these storms come, it helps to have someone to trust with your story; someone to hold the "flashlight" figuratively speaking, in order to help you identify your life values, navigate your personal goals, and develop tools so your energy is spent living your life instead of existing. It is my desire to help you develop ways to exchange your current stress for strength.
As a clinician and published researcher, my specialization is helping people adjust to stressors resulting from anxiety, PTSD, depression, and traumatic loss.
Life Pushes, and when it does, it can feel as though your world has tilted on its axis. Stress brings with it storms: emotional, physical, relational, financial, spiritual, including storms unique to caring for aging parents. When these storms come, it helps to have someone to trust with your story; someone to hold the "flashlight" figuratively speaking, in order to help you identify your life values, navigate your personal goals, and develop tools so your energy is spent living your life instead of existing. It is my desire to help you develop ways to exchange your current stress for strength.
(972) 382-6798 View (972) 382-6798
Photo of Venora Johnson, MA,  LPC, Licensed Professional Counselor
Venora Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75237  (Online Only)
Hello, my name is Venora Johnson. I am a Licensed Professional Counselor in the state of Texas, with 10 years of experience as a psychotherapist working with culturally diverse children, adolescents, and adults ranging from ages 6-70. Are you feeling stuck? Do you feel alone? Are you facing the challenges of overwhelming life circumstances, social/emotional issues, depression, anxiety, low self-esteem, grief, or loss? I will provide you with a comprehensive therapeutic evaluation and whatever you’re struggling with, I extend my professional support to assist you in elevating yourself along your journey.
Hello, my name is Venora Johnson. I am a Licensed Professional Counselor in the state of Texas, with 10 years of experience as a psychotherapist working with culturally diverse children, adolescents, and adults ranging from ages 6-70. Are you feeling stuck? Do you feel alone? Are you facing the challenges of overwhelming life circumstances, social/emotional issues, depression, anxiety, low self-esteem, grief, or loss? I will provide you with a comprehensive therapeutic evaluation and whatever you’re struggling with, I extend my professional support to assist you in elevating yourself along your journey.
(469) 425-8251 View (469) 425-8251
Photo of Megan Brannan, PhD, CEDS, Psychologist
Megan Brannan
Psychologist, PhD, CEDS
Verified Verified
4 Endorsed
Dallas, TX 75230
I am a licensed psychologist practicing in the Dallas area. I am also able to provide virtual appointments across the state of Texas. I provide individual, couples, and family therapy services to older adolescents and adults. My areas of expertise include body image and eating disorders, anxiety disorders, identity issues, and issues pertaining to loss and grief. I also treat depression, stress management, trauma, relationship problems, and adjustment issues. I've worked with clients who struggle with anorexia, bulimia, and binge eating disorder at all levels of care, ranging from outpatient to inpatient settings.
I am a licensed psychologist practicing in the Dallas area. I am also able to provide virtual appointments across the state of Texas. I provide individual, couples, and family therapy services to older adolescents and adults. My areas of expertise include body image and eating disorders, anxiety disorders, identity issues, and issues pertaining to loss and grief. I also treat depression, stress management, trauma, relationship problems, and adjustment issues. I've worked with clients who struggle with anorexia, bulimia, and binge eating disorder at all levels of care, ranging from outpatient to inpatient settings.
(713) 766-0448 View (713) 766-0448
Photo of Nina T Chappell, MA, LPC, Licensed Professional Counselor
Nina T Chappell
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75230
My approach is person-centered and my specialty is grief, loss, and trauma.
My primary goal as a therapist is to provide my clients with the tools to live productive lives. We all have a story to tell and a journey to take. The vital component of everyone’s journey is the paths they take and identifying their catalyst to achieve change. The driving force in my career path is the desire to reach members of society that have a misconception regarding counseling and increase their knowledge of the therapeutic process. Also, providing individuals with a voice and the courage to use it. Letting your voice be a positive reflection of who you are can trigger change.
My approach is person-centered and my specialty is grief, loss, and trauma.
My primary goal as a therapist is to provide my clients with the tools to live productive lives. We all have a story to tell and a journey to take. The vital component of everyone’s journey is the paths they take and identifying their catalyst to achieve change. The driving force in my career path is the desire to reach members of society that have a misconception regarding counseling and increase their knowledge of the therapeutic process. Also, providing individuals with a voice and the courage to use it. Letting your voice be a positive reflection of who you are can trigger change.
(469) 813-8548 View (469) 813-8548
Photo of Sophie Grace Stevens, MS, LPC, Licensed Professional Counselor
Sophie Grace Stevens
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75206
Sometimes, Life can be unpredictable and out of our control. During times of chaos, I aim to help my clients find hope, joy and humor; with a renewed enthusiasm for life. My goal is to create a safe place for you to land and make meaning of the hardships you encounter in those seasons. I believe people are resilient and have the capability for healing and growth, they often just need support uncovering their strength within. I specialize in working with trauma, grief and bereavement, anxiety and depression, life transitions and autism spectrum disorders.
Sometimes, Life can be unpredictable and out of our control. During times of chaos, I aim to help my clients find hope, joy and humor; with a renewed enthusiasm for life. My goal is to create a safe place for you to land and make meaning of the hardships you encounter in those seasons. I believe people are resilient and have the capability for healing and growth, they often just need support uncovering their strength within. I specialize in working with trauma, grief and bereavement, anxiety and depression, life transitions and autism spectrum disorders.
(214) 225-8905 View (214) 225-8905
Photo of Andrea Wierzchowski - Provision Assessment & Psychotherapy, PLLC, PhD, LP, Psychologist
Provision Assessment & Psychotherapy, PLLC
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Dallas, TX 75225
I specialize in helping people heal/find meaning from a number of psychologically related difficulties including; traumatic experiences, living with complex and chronic physical and mental ailments, grief/ loss, along with managing life transitions/changes that have brought about stress, anxiety, depression, identity/self-esteem issues, relational conflict.
I guarantee you are not alone, no matter what you might be carrying. In both assessment and psychotherapy, I emphasize a relational, person-centered approach. In therapy, we will work together to heal from hardships and traumatic experiences. The goal is to empower you with the tools you need to regain hope and carry on, no matter how dark the experiences have colored your world. The wound is the place where the light enters you (Rumi). Objective information gathered from assessments helps bring the missing pieces together to complete the puzzle of mental/physical health complexities. I work with children, adolescents, and adults.
I specialize in helping people heal/find meaning from a number of psychologically related difficulties including; traumatic experiences, living with complex and chronic physical and mental ailments, grief/ loss, along with managing life transitions/changes that have brought about stress, anxiety, depression, identity/self-esteem issues, relational conflict.
I guarantee you are not alone, no matter what you might be carrying. In both assessment and psychotherapy, I emphasize a relational, person-centered approach. In therapy, we will work together to heal from hardships and traumatic experiences. The goal is to empower you with the tools you need to regain hope and carry on, no matter how dark the experiences have colored your world. The wound is the place where the light enters you (Rumi). Objective information gathered from assessments helps bring the missing pieces together to complete the puzzle of mental/physical health complexities. I work with children, adolescents, and adults.
(214) 438-0226 View (214) 438-0226
Photo of Stephanie Clanton, MA, LPC-S, Licensed Professional Counselor
Stephanie Clanton
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Dallas, TX 75231
I am trained in evidence-based approaches including Trauma Focused Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing) a therapy method used to treat anxiety, addiction, grief and loss, and PTSD.
My clients would describe me as competent, easy to talk to and compassionate. I am passionate about creating an environment where you can feel safe and heard. Carl Rogers once said, “We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.” I believe that therapeutic work is most helpful when you can sense that you are working with a therapist who genuinely cares and will listen. From that foundation, there will also be space for you to reflect and receive insight that will aid in meeting your goals.
I am trained in evidence-based approaches including Trauma Focused Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing) a therapy method used to treat anxiety, addiction, grief and loss, and PTSD.
My clients would describe me as competent, easy to talk to and compassionate. I am passionate about creating an environment where you can feel safe and heard. Carl Rogers once said, “We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.” I believe that therapeutic work is most helpful when you can sense that you are working with a therapist who genuinely cares and will listen. From that foundation, there will also be space for you to reflect and receive insight that will aid in meeting your goals.
(214) 891-7484 View (214) 891-7484
Photo of Amanda Noyes, LCSW-S, Clinical Social Work/Therapist
Amanda Noyes
Clinical Social Work/Therapist, LCSW-S
Verified Verified
6 Endorsed
Dallas, TX 75244
As therapy can be overwhelming, I utilize Animal Assisted Therapy which has been proven to significantly improve the therapeutic process and is especially helpful with trauma and grief.
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
As therapy can be overwhelming, I utilize Animal Assisted Therapy which has been proven to significantly improve the therapeutic process and is especially helpful with trauma and grief.
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
(972) 460-9310 View (972) 460-9310
Photo of Kim Forcier, LPC, Licensed Professional Counselor
Kim Forcier
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75225  (Online Only)
Facing life's challenges alone can be overwhelming and isolating. I look forward to walking that journey with you, providing a safe space for vulnerability and the development of effective coping skills. As a licensed counselor in Texas for over a decade, I offer counseling to those dealing with depression, anxiety, grief, relationship issues, life transitions, and career shifts. I am also a mother who enjoys watching sports, staying involved with my church, hiking in the Texas hill country, and cherishing time with my circle of friends. Look forward to meeting you!
Facing life's challenges alone can be overwhelming and isolating. I look forward to walking that journey with you, providing a safe space for vulnerability and the development of effective coping skills. As a licensed counselor in Texas for over a decade, I offer counseling to those dealing with depression, anxiety, grief, relationship issues, life transitions, and career shifts. I am also a mother who enjoys watching sports, staying involved with my church, hiking in the Texas hill country, and cherishing time with my circle of friends. Look forward to meeting you!
(469) 414-0725 View (469) 414-0725
Photo of Robbie S Redmon, MEd, LPC, LPC-S, CHT, Licensed Professional Counselor
Robbie S Redmon
Licensed Professional Counselor, MEd, LPC, LPC-S, CHT
Verified Verified
Dallas, TX 75231
Having 6 years experience as a high school counselor helping teens manage stress, depression, and losses of all kind, I assist teens in their thinking and beliefs about their family.
I help people deal with the emotional pain experienced during, and after a loss. I work side-by-side with my clients, giving them a safe place to heal and grow. What's causing you to grieve? Many people require support, and assistance in coping with life's many twists and turns. Friends and family may not always have the patience, or understanding to help. Allow me to work with you and assist you through your pain. You do not have to suffer in silence. Author of two books at www.amazon.com/author/abbygailsmith under pen name: Abby Gail Smith.
Having 6 years experience as a high school counselor helping teens manage stress, depression, and losses of all kind, I assist teens in their thinking and beliefs about their family.
I help people deal with the emotional pain experienced during, and after a loss. I work side-by-side with my clients, giving them a safe place to heal and grow. What's causing you to grieve? Many people require support, and assistance in coping with life's many twists and turns. Friends and family may not always have the patience, or understanding to help. Allow me to work with you and assist you through your pain. You do not have to suffer in silence. Author of two books at www.amazon.com/author/abbygailsmith under pen name: Abby Gail Smith.
(214) 919-5342 View (214) 919-5342
Photo of Alyssa Strenger, PsyD, Psychologist
Alyssa Strenger
Psychologist, PsyD
Verified Verified
1 Endorsed
Dallas, TX 75204
Currently accepting new group clients for our Living With Loss support group as of 9/10/2024! At The Mendery, we help you repair the parts of your stories that keep you stuck in distress, isolation, and shame. We cannot erase your stories of pain and suffering, but we can help you to heal and to find new ways of understanding yourself and others that lead to connection, understanding, and hope.
Currently accepting new group clients for our Living With Loss support group as of 9/10/2024! At The Mendery, we help you repair the parts of your stories that keep you stuck in distress, isolation, and shame. We cannot erase your stories of pain and suffering, but we can help you to heal and to find new ways of understanding yourself and others that lead to connection, understanding, and hope.
(972) 597-1861 View (972) 597-1861
Photo of Melissa K Konrad - Melissa Konrad Counseling, LPC, NCC, MSc, Licensed Professional Counselor
Melissa Konrad Counseling
Licensed Professional Counselor, LPC, NCC, MSc
Verified Verified
1 Endorsed
Dallas, TX 75230  (Online Only)
People begin therapy for various reasons. Commonly for self-development, the wish to improve confidence, grieving a loved one or the loss of a relationship. Other reasons could be experienced trauma, depression, anxiety, or life transitions. Or perhaps you struggle with the existential questions of life. Whatever, your reasons for treatment are unique to you. There is only one You. That also means your goals and needs are specific to your ongoing interpersonal growth. If you are ready to improve your life, gain clarity, and learn ways to manage your emotions then counseling is a positive step.
People begin therapy for various reasons. Commonly for self-development, the wish to improve confidence, grieving a loved one or the loss of a relationship. Other reasons could be experienced trauma, depression, anxiety, or life transitions. Or perhaps you struggle with the existential questions of life. Whatever, your reasons for treatment are unique to you. There is only one You. That also means your goals and needs are specific to your ongoing interpersonal growth. If you are ready to improve your life, gain clarity, and learn ways to manage your emotions then counseling is a positive step.
(469) 654-4002 View (469) 654-4002
Photo of Kruti Bhakta, LMFT, Marriage & Family Therapist
Kruti Bhakta
Marriage & Family Therapist, LMFT
Verified Verified
Dallas, TX 75254  (Online Only)
Whether you are dealing with trauma, grief, loss, depression, anxiety, or relationship issues, I am here to work collaboratively with you to develop a realistic plan to address those challenges, work towards positive change, and increase your satisfaction with life.
Hello, I'm Kruti. Your timing is perfect if you are thinking about taking control of your mental health. Most people tend to put off their mental health for fear of the unknown, fear of being vulnerable, or fear of change, but I am here to help you manage that fear. Together we can create an environment that feels safe to explore the fears and begin finding the pleasures of your life.
Whether you are dealing with trauma, grief, loss, depression, anxiety, or relationship issues, I am here to work collaboratively with you to develop a realistic plan to address those challenges, work towards positive change, and increase your satisfaction with life.
Hello, I'm Kruti. Your timing is perfect if you are thinking about taking control of your mental health. Most people tend to put off their mental health for fear of the unknown, fear of being vulnerable, or fear of change, but I am here to help you manage that fear. Together we can create an environment that feels safe to explore the fears and begin finding the pleasures of your life.
(469) 812-0715 View (469) 812-0715
Photo of Rozan Christian, PhD, LPC-S, Licensed Professional Counselor
Rozan Christian
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Dallas, TX 75206
I have several articles published and have conducted presentations at national conferences related to the aftereffects of near- death experiences and other significant life-changing events.
Life after loss can include JOY. With more than 20 years experience, including extensive research related to near- death experiences, I help clients process their grief and trauma (e.g., death, job loss, serious illness, financial problems). Ultimately, I help them become more hopeful about their lives moving forward. With compassion and empathy, I am prepared to help you heal emotionally following your loss. I understand that grief can affect each of us in ways that we cannot process by ourselves. I will assist you on your journey by providing a safe place in which you can grieve in healthy ways.
I have several articles published and have conducted presentations at national conferences related to the aftereffects of near- death experiences and other significant life-changing events.
Life after loss can include JOY. With more than 20 years experience, including extensive research related to near- death experiences, I help clients process their grief and trauma (e.g., death, job loss, serious illness, financial problems). Ultimately, I help them become more hopeful about their lives moving forward. With compassion and empathy, I am prepared to help you heal emotionally following your loss. I understand that grief can affect each of us in ways that we cannot process by ourselves. I will assist you on your journey by providing a safe place in which you can grieve in healthy ways.
(972) 885-6080 View (972) 885-6080
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.