Many struggled with experiencing helplessness, and feeling worry and doubt in 2020. You may be ready to break past the struggles and live a life that is joyful and purposeful again. Most importantly, you may want to feel empowered. White Rock Therapy has tools that can help you as you move into this new year. Together we can combat the areas you have felt helpless, expand on ways to become more empowered, and develop peace with the uncontrollable. In this group, you will gain support and learn new tools to use in your life and restore hope for yourself.

Feeling different from others, disconnected from others, or unworthy is a painful and isolating feeling. If you resonate with feeling disconnected or flawed at times this group will be beneficial for you. We can help you in overcoming this struggle in a supportive environment. This group is available for women 18-29 years of age. Here you will be given a space to process the shame you have experienced without judgement. You will be supported and will be provided tools that can help transform your life.

Change can be challenging. If you are navigating the difficulties of being newly single, you are likely experiencing sadness, disappointment, loneliness, doubt, or anger. You do not have to experience this alone. Together we can address your transition and cope with the difficult changes. We will also focus on improving your confidence, self-image, and future relationships. In this group you will have a nonjudgmental space to discuss both your losses and hopes. You will also gain tools to improve your life now and in the future.