Photo of Doug Taylor, LPC-, MHSP,  NCC, Licensed Professional Counselor
Doug Taylor
Licensed Professional Counselor, LPC-, MHSP, NCC
Verified Verified
3 Endorsed
Nashville, TN 37212
I work with clients wanting to heal from all kinds of painful experiences and challenges in their lives. Often what brings someone into therapy, their current struggles, are symptoms of an underlying unresolved experience which has thrown life out of balance. Anxiety and depression, for example, frequently are a pattern of being stuck in a state of imbalance, following a significant loss, heartbreak or trauma. The goal of therapy is to restore the natural integrity and balance within clients, empowering them to lead creative and fulfilling lives.
I work with clients wanting to heal from all kinds of painful experiences and challenges in their lives. Often what brings someone into therapy, their current struggles, are symptoms of an underlying unresolved experience which has thrown life out of balance. Anxiety and depression, for example, frequently are a pattern of being stuck in a state of imbalance, following a significant loss, heartbreak or trauma. The goal of therapy is to restore the natural integrity and balance within clients, empowering them to lead creative and fulfilling lives.
(615) 560-7675 View (615) 560-7675
Photo of Brooke Casella, MMFT, Marriage & Family Therapist Associate
Brooke Casella
Marriage & Family Therapist Associate, MMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
Every human at one point or another needs help on their journey in life. Perhaps you are feeling stuck or disconnected, experiencing a loss, or in the midst of a life transition. Maybe life feels overwhelming or your ways of being (beliefs and strategies) are no longer working for you or you are just longing for things to be different but aren’t sure where to even start. It takes great courage to find a counselor and begin the process of healing and wholeness that can come through therapy. I understand this as I have experienced my own transformative growth and healing through personal therapy.
Every human at one point or another needs help on their journey in life. Perhaps you are feeling stuck or disconnected, experiencing a loss, or in the midst of a life transition. Maybe life feels overwhelming or your ways of being (beliefs and strategies) are no longer working for you or you are just longing for things to be different but aren’t sure where to even start. It takes great courage to find a counselor and begin the process of healing and wholeness that can come through therapy. I understand this as I have experienced my own transformative growth and healing through personal therapy.
(615) 219-2591 View (615) 219-2591
Photo of Kyra Rane Weyenberg, TLMFT, Pre-Licensed Professional
Kyra Rane Weyenberg
Pre-Licensed Professional, TLMFT
Verified Verified
4 Endorsed
Nashville, TN 37212
Whether you are burdened with trauma, grief, relationship conflict, or life transitions.
Life feels burdensome. You struggle to keep up with its changes and demands, and often feel overwhelmed. Your relationships feel distressing and distant, and you’re not sure how to make this work anymore. You've experienced loss, and the pain is challenging to manage. It’s an endless cycle leaving you feeling alone and stuck. You want the chaos to quiet, the joy to return, and the darkness to lift. I believe there’s a way through pain and heartache. Let’s uncover hope and healing together.
Whether you are burdened with trauma, grief, relationship conflict, or life transitions.
Life feels burdensome. You struggle to keep up with its changes and demands, and often feel overwhelmed. Your relationships feel distressing and distant, and you’re not sure how to make this work anymore. You've experienced loss, and the pain is challenging to manage. It’s an endless cycle leaving you feeling alone and stuck. You want the chaos to quiet, the joy to return, and the darkness to lift. I believe there’s a way through pain and heartache. Let’s uncover hope and healing together.
(615) 558-8548 View (615) 558-8548
Photo of Sara Baldwin - Hope Clinic for Women, Licensed Professional Counselor
Hope Clinic for Women
Licensed Professional Counselor
Verified Verified
Nashville, TN 37203
Located in Nashville, TN our licensed counselors see Individuals, Couples, and Families. We offer counseling for: Pregnancy Loss (Miscarriage, Infant Death, Stillbirth, Failed IVF, Abortion), Adoption-Related Loss, Support for Infertility and Reproductive Health Concerns, Perinatal Mood & Anxiety Disorders (PMADs), STD Diagnoses, Grief, Loss, Relationship issues, Sexual Abuse and Assault, Boundaries, Assertiveness and Communication, Self Esteem, and Pornography/Sexual Addiction. We are a faith-based, safe, and confidential place, providing professional counseling regardless of age, race, or religion.
Located in Nashville, TN our licensed counselors see Individuals, Couples, and Families. We offer counseling for: Pregnancy Loss (Miscarriage, Infant Death, Stillbirth, Failed IVF, Abortion), Adoption-Related Loss, Support for Infertility and Reproductive Health Concerns, Perinatal Mood & Anxiety Disorders (PMADs), STD Diagnoses, Grief, Loss, Relationship issues, Sexual Abuse and Assault, Boundaries, Assertiveness and Communication, Self Esteem, and Pornography/Sexual Addiction. We are a faith-based, safe, and confidential place, providing professional counseling regardless of age, race, or religion.
(615) 551-3311 View (615) 551-3311
Photo of Blythe Corinne Landry, LCSW, MSW, MEd, Clinical Social Work/Therapist
Blythe Corinne Landry
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Nashville, TN 37213
I specialize in working with clients dealing with complex loss experiences, addiction to sex, relationships and substances, and those with a personal trauma story they are seeking to share and heal.
Isolated? Fearful? Tired of doing it alone? It's a new day, and I can help. I adhere to the belief that nobody's story is too painful to be heard or healed-even yours. With an emphasis on empowering my clients for long-term change, I have helped hundreds of people coping with trauma, grief/ loss and painful relationship patterns to achieve lasting change. I would be honored to help you too. I am the author of Trauma Intelligence and offer trauma and grief recovery workshops for organizations.
I specialize in working with clients dealing with complex loss experiences, addiction to sex, relationships and substances, and those with a personal trauma story they are seeking to share and heal.
Isolated? Fearful? Tired of doing it alone? It's a new day, and I can help. I adhere to the belief that nobody's story is too painful to be heard or healed-even yours. With an emphasis on empowering my clients for long-term change, I have helped hundreds of people coping with trauma, grief/ loss and painful relationship patterns to achieve lasting change. I would be honored to help you too. I am the author of Trauma Intelligence and offer trauma and grief recovery workshops for organizations.
(773) 417-5294 View (773) 417-5294
Photo of Walker Duncan, LMSW, Clinical Social Work/Therapist
Walker Duncan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37215
My specialties include ADHD, Anxiety, Grief, Anger and Addiction with a special focus on supporting men (Ages 15 and up) as they navigate school, relationships, work/career and overall life change.
Wow! There are a LOT of therapists, right? Unless the criteria were super narrow, this list is likely a little overwhelming—a lot of acronyms, a lot of jargon and friendly smiles; maybe fewer cardigans than expected. It’s a lot to consider. For many of us, scrolling through lists like this can feel like running in quicksand. And if you tend to be hard on yourself, it's all the more difficult. Whether you're navigating major life shifts, struggling but still trying to pin down why, or just at a loss and unsure of where/how to start, stick with it. It's OK to take your time. There are lots of people on here who can help.
My specialties include ADHD, Anxiety, Grief, Anger and Addiction with a special focus on supporting men (Ages 15 and up) as they navigate school, relationships, work/career and overall life change.
Wow! There are a LOT of therapists, right? Unless the criteria were super narrow, this list is likely a little overwhelming—a lot of acronyms, a lot of jargon and friendly smiles; maybe fewer cardigans than expected. It’s a lot to consider. For many of us, scrolling through lists like this can feel like running in quicksand. And if you tend to be hard on yourself, it's all the more difficult. Whether you're navigating major life shifts, struggling but still trying to pin down why, or just at a loss and unsure of where/how to start, stick with it. It's OK to take your time. There are lots of people on here who can help.
(615) 392-4594 View (615) 392-4594
Photo of Kate Springer, MMFT, Pre-Licensed Professional
Kate Springer
Pre-Licensed Professional, MMFT
Verified Verified
Nashville, TN 37212
I believe that most of the pain we carry around stems from different aspects of grief and loss.
I am passionate about working with couples and individuals through major transitional stages of life to bring healing from issues of self-worth, core-identity, separation and divorce, anxiety, depression, trauma, major life transitions, grief and loss, spirituality, communication difficulties, conflict management, relational trauma, sexual abuse, and co-dependency. I have completed advanced training to support individuals challenges in the perinatal life phase (conception- postpartum) biological, psychological, and social ramifications that accompany this season of life. My passion is to provide a safe, nurturing environment.
I believe that most of the pain we carry around stems from different aspects of grief and loss.
I am passionate about working with couples and individuals through major transitional stages of life to bring healing from issues of self-worth, core-identity, separation and divorce, anxiety, depression, trauma, major life transitions, grief and loss, spirituality, communication difficulties, conflict management, relational trauma, sexual abuse, and co-dependency. I have completed advanced training to support individuals challenges in the perinatal life phase (conception- postpartum) biological, psychological, and social ramifications that accompany this season of life. My passion is to provide a safe, nurturing environment.
(615) 492-8247 View (615) 492-8247
Photo of Caroline Horton, LPC, MHSP(T), Pre-Licensed Professional
Caroline Horton
Pre-Licensed Professional, LPC, MHSP(T)
Verified Verified
1 Endorsed
Nashville, TN 37204  (Online Only)
I have a sweet spot (experience + passion!) for helping women ages 16 + heal from anxiety, depression, grief, and trauma.
Accepting new clients! One of the most beautiful things about being human is our ability to change. Yet, from observation (and personal experience!), I know how easy it is to feel stuck in destructive thoughts and behaviors. The good news is that you do not have to remain in a pit; it is possible to live a more hopeful, healthful, and whole life. As a counselor, I can equip you with tools for getting out of your head or out of the “funk.” We can work together to move through your pain and to restore hope for your future. I also have a background in matters of spirituality and am happy to integrate faith into sessions if desired.
I have a sweet spot (experience + passion!) for helping women ages 16 + heal from anxiety, depression, grief, and trauma.
Accepting new clients! One of the most beautiful things about being human is our ability to change. Yet, from observation (and personal experience!), I know how easy it is to feel stuck in destructive thoughts and behaviors. The good news is that you do not have to remain in a pit; it is possible to live a more hopeful, healthful, and whole life. As a counselor, I can equip you with tools for getting out of your head or out of the “funk.” We can work together to move through your pain and to restore hope for your future. I also have a background in matters of spirituality and am happy to integrate faith into sessions if desired.
(615) 437-6302 View (615) 437-6302
Photo of Elle Hartness, LPCMHSP, (temp), Pre-Licensed Professional
Elle Hartness
Pre-Licensed Professional, LPCMHSP, (temp)
Verified Verified
2 Endorsed
Nashville, TN 37201
I specialize in working with girls and women presenting with anxiety, depression, grief and loss, trauma, and body image concerns.
I believe in the power of having one’s story witnessed in order to move towards health and healing. I am passionate about working with individuals as they become better in tune with their inner potential for growth and change. I am fully assured of the beauty and strength found in vulnerability, creativity, and the therapeutic relationship.
I specialize in working with girls and women presenting with anxiety, depression, grief and loss, trauma, and body image concerns.
I believe in the power of having one’s story witnessed in order to move towards health and healing. I am passionate about working with individuals as they become better in tune with their inner potential for growth and change. I am fully assured of the beauty and strength found in vulnerability, creativity, and the therapeutic relationship.
(423) 682-8402 View (423) 682-8402
Photo of Barb Hill, NCC, LPC, MHSP, Licensed Professional Counselor
Barb Hill
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37201
I'm passionate about partnering with and walking alongside others in their most difficult moments to offer a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as the foundation my clients and I build upon to move towards progress and transformation. My clinical interests include depression, anxiety, grief, addiction, trauma, sexuality, boundaries, spirituality, and life-transitions.
I'm passionate about partnering with and walking alongside others in their most difficult moments to offer a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as the foundation my clients and I build upon to move towards progress and transformation. My clinical interests include depression, anxiety, grief, addiction, trauma, sexuality, boundaries, spirituality, and life-transitions.
(615) 282-5675 View (615) 282-5675
Photo of Allyson Doering, MMFT, Pre-Licensed Professional
Allyson Doering
Pre-Licensed Professional, MMFT
Verified Verified
Nashville, TN 37201
Hi, my name is Allyson Doering, but you can call me Ally. I am a pre-licensed Marriage and Family Therapist welcome to my page! I am able to see clients in-office in Brentwood, TN and virtually in the state of Washington. I am passionate about working with families (who want to learn how to reconnect as a whole family unit), women's issues, relationship conflicts, trauma, stress, generalized anxiety, OCD tendencies, grief, loss, and navigating narcissistic abuse. "Today you are You, that is truer than true. There is no one alive who is Youer than You!"- Dr. Seuss
Hi, my name is Allyson Doering, but you can call me Ally. I am a pre-licensed Marriage and Family Therapist welcome to my page! I am able to see clients in-office in Brentwood, TN and virtually in the state of Washington. I am passionate about working with families (who want to learn how to reconnect as a whole family unit), women's issues, relationship conflicts, trauma, stress, generalized anxiety, OCD tendencies, grief, loss, and navigating narcissistic abuse. "Today you are You, that is truer than true. There is no one alive who is Youer than You!"- Dr. Seuss
(629) 356-5738 View (629) 356-5738
Photo of Kelcie N. Silva, LMFT, Marriage & Family Therapist
Kelcie N. Silva
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Nashville, TN 37211
My goal is to work with couples, adult individuals, adolescents or families who are experiencing struggles in their relationships, have past trauma experiences, depression or anxiety symptoms, identity issues, and grief.
I offer in-person and telehealth sessions in the state of Tennessee and telehealth sessions in the state of Texas. I believe that we all have the capability to grow and move into a place of connectedness. My aim is to provide a safe space for clients to feel seen, heard, and valued. I believe that the therapy process empowers clients to move into a place of freedom, where they are free of burdens to be able to experience their authentic self.
My goal is to work with couples, adult individuals, adolescents or families who are experiencing struggles in their relationships, have past trauma experiences, depression or anxiety symptoms, identity issues, and grief.
I offer in-person and telehealth sessions in the state of Tennessee and telehealth sessions in the state of Texas. I believe that we all have the capability to grow and move into a place of connectedness. My aim is to provide a safe space for clients to feel seen, heard, and valued. I believe that the therapy process empowers clients to move into a place of freedom, where they are free of burdens to be able to experience their authentic self.
(615) 716-0134 View (615) 716-0134
Photo of Taylor Musarra, MA, Pre-Licensed Professional
Taylor Musarra
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37212
I specialize in working with women who are navigating through life transitions, grief and loss, trauma, anxiety, self-esteem issues, and adoption issues.
Life can often be unpredictable and force us to navigate through different seasons of change. I aim to create a safe and supportive space where you can explore your experiences and find strength in your vulnerability. Utilizing a person-centered approach, we will work collaboratively to make meaning of your story, and equip you with the necessary skills and tools to fully embrace all that life has to offer. I genuinely believe in the power of connection, and my approach encourages you to embrace authenticity while working towards gaining confidence and trust in yourself as you find the strength to take another step forward.
I specialize in working with women who are navigating through life transitions, grief and loss, trauma, anxiety, self-esteem issues, and adoption issues.
Life can often be unpredictable and force us to navigate through different seasons of change. I aim to create a safe and supportive space where you can explore your experiences and find strength in your vulnerability. Utilizing a person-centered approach, we will work collaboratively to make meaning of your story, and equip you with the necessary skills and tools to fully embrace all that life has to offer. I genuinely believe in the power of connection, and my approach encourages you to embrace authenticity while working towards gaining confidence and trust in yourself as you find the strength to take another step forward.
(629) 299-2294 View (629) 299-2294
Photo of Mary Keith Skinner, LMFT, Marriage & Family Therapist
Mary Keith Skinner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37212
I find great value in trauma work, reclaiming developmental stories, grief support and spiritual de/reconstruction.
Hi! Welcome to my profile! I'm a Licensed Marriage and Family Therapist in Franklin and I love people. I believe that every person is of infinite value and is created strong, resilient, and brilliantly made. I find great joy in creating a safe place for individuals to feel seen, heard, and known. I use an integrative approach that encourages clients to find their voice and trust themselves and their bodies in their own story and process.
I find great value in trauma work, reclaiming developmental stories, grief support and spiritual de/reconstruction.
Hi! Welcome to my profile! I'm a Licensed Marriage and Family Therapist in Franklin and I love people. I believe that every person is of infinite value and is created strong, resilient, and brilliantly made. I find great joy in creating a safe place for individuals to feel seen, heard, and known. I use an integrative approach that encourages clients to find their voice and trust themselves and their bodies in their own story and process.
(615) 205-8553 View (615) 205-8553
Photo of David Drennon, LMFT, Marriage & Family Therapist
David Drennon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37215
My areas of special clinical interest include adolescents and adults across the life cycle, mood disorders, anxiety, depression, substance abuse, boundary issues, communication issues, grief and loss, life transitions, academic issues, premarital/marital counseling, relationship conflict, family conflict, spirituality, sexual abuse, and emotional trauma.
The joy of therapy lies in tailoring my approach to fully leverage the unique strengths and skills of each individual client. I thoroughly enjoy cultivating an atmosphere of safety, encouragement, and hope for those whom I have the opportunity to serve. I endeavor to invite clients into a therapeutic relationship that enhances their ability to develop insight that leads to action.
My areas of special clinical interest include adolescents and adults across the life cycle, mood disorders, anxiety, depression, substance abuse, boundary issues, communication issues, grief and loss, life transitions, academic issues, premarital/marital counseling, relationship conflict, family conflict, spirituality, sexual abuse, and emotional trauma.
The joy of therapy lies in tailoring my approach to fully leverage the unique strengths and skills of each individual client. I thoroughly enjoy cultivating an atmosphere of safety, encouragement, and hope for those whom I have the opportunity to serve. I endeavor to invite clients into a therapeutic relationship that enhances their ability to develop insight that leads to action.
(615) 285-5202 View (615) 285-5202
Photo of Rain Marie Voss, LPC, MHSP, Counselor
Rain Marie Voss
Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37212
Trauma and loss can compound this developmental process making it even more difficult to approach the world from a place of wholeness and belonging.
The pace of modern life, its demands and technology, can occasionally overwhelm the most courageous and determined human being, and a sensitive soul can become even more easily derailed. Add to that our habituated tendency to numb our feeling selves and disassociate from our bodies, and it is no wonder so many of us feel out of alignment with our natural freedom, self-expression, creativity and joy. My work is about helping you return to this original state. The method? A context and relationship that value and invite embodied, sacred conversation to guide us home to our truest and highest nature.
Trauma and loss can compound this developmental process making it even more difficult to approach the world from a place of wholeness and belonging.
The pace of modern life, its demands and technology, can occasionally overwhelm the most courageous and determined human being, and a sensitive soul can become even more easily derailed. Add to that our habituated tendency to numb our feeling selves and disassociate from our bodies, and it is no wonder so many of us feel out of alignment with our natural freedom, self-expression, creativity and joy. My work is about helping you return to this original state. The method? A context and relationship that value and invite embodied, sacred conversation to guide us home to our truest and highest nature.
(615) 603-3235 View (615) 603-3235
Photo of Elizabeth Arnold, TLMFT, Pre-Licensed Professional
Elizabeth Arnold
Pre-Licensed Professional, TLMFT
Verified Verified
2 Endorsed
Nashville, TN 37215
Hi, I'm Elizabeth! I'm pleased to serve the Nashville community by working with individuals, couples, and family groups of every age and stage who are looking for compassionate care addressing grief, trauma, and sudden life changes. Sometimes major life shifts and painful losses can cause mind/body disconnect, challenges in aligning thoughts and emotions, conflict with loved ones, confusion, volatility, and loneliness. Integrating new realizations or new circumstances with how you've seen the world can be incredibly difficult but you are not alone. There is hope, healing, and a future worth shaping.
Hi, I'm Elizabeth! I'm pleased to serve the Nashville community by working with individuals, couples, and family groups of every age and stage who are looking for compassionate care addressing grief, trauma, and sudden life changes. Sometimes major life shifts and painful losses can cause mind/body disconnect, challenges in aligning thoughts and emotions, conflict with loved ones, confusion, volatility, and loneliness. Integrating new realizations or new circumstances with how you've seen the world can be incredibly difficult but you are not alone. There is hope, healing, and a future worth shaping.
(615) 471-6836 View (615) 471-6836
Photo of Joash Koh, TLMFT, MMFT, MAPC, EFT-C, Marriage & Family Therapist Associate
Joash Koh
Marriage & Family Therapist Associate, TLMFT, MMFT, MAPC, EFT-C
Verified Verified
1 Endorsed
Nashville, TN 37211  (Online Only)
I curate my sessions to help you navigate these difficulties, allowing you to live with a greater sense of safety, connection, and satisfaction. I am a Marriage and Family Therapist specializing in relationships and intimacy. With years of clinical experience, I help clients to heal from anxiety, depression, grief, trauma, feeling stuck, or relationship issues, including infidelity, complex trauma, and abuse. I have many years of clinical experience working with diverse individuals and couples. My clients love my authenticity and healing space to nourish and grow in a safe space that aligns with their goals and values.
I curate my sessions to help you navigate these difficulties, allowing you to live with a greater sense of safety, connection, and satisfaction. I am a Marriage and Family Therapist specializing in relationships and intimacy. With years of clinical experience, I help clients to heal from anxiety, depression, grief, trauma, feeling stuck, or relationship issues, including infidelity, complex trauma, and abuse. I have many years of clinical experience working with diverse individuals and couples. My clients love my authenticity and healing space to nourish and grow in a safe space that aligns with their goals and values.
(615) 845-6236 View (615) 845-6236
Photo of Cayce Sweat, TLMFT, Pre-Licensed Professional
Cayce Sweat
Pre-Licensed Professional, TLMFT
Verified Verified
2 Endorsed
Nashville, TN 37203
I work with adult (18+) individuals, couples, and families struggling with anxiety, trauma-recovery, grief, depression, self-esteem, life transitions, self-identity, burnout, and family or relationship conflict.
I aim to provide a space where clients can feel accepted and held through life's messiest, happiest, and most unpredictable chapters. My goal is for you to leave therapy with hope, healing, and the necessary tools to navigate life as your most authentic self.
I work with adult (18+) individuals, couples, and families struggling with anxiety, trauma-recovery, grief, depression, self-esteem, life transitions, self-identity, burnout, and family or relationship conflict.
I aim to provide a space where clients can feel accepted and held through life's messiest, happiest, and most unpredictable chapters. My goal is for you to leave therapy with hope, healing, and the necessary tools to navigate life as your most authentic self.
(615) 240-2754 View (615) 240-2754
Photo of Cathy Hacker, PhD, SPE
Cathy Hacker
PhD, SPE
Verified Verified
2 Endorsed
Nashville, TN 37203
(COVID-19 NOTICE: Online Sessions Now Offered) It takes a lot of courage to enter into psychotherapy. If you are looking at this website, you may be suffering anxiety, emotional or relational pain, and wondering where to get relief. Choosing a therapist can be overwhelming. I work with couples and individual clients, many who have suffered anxiety and depression, grief, trauma, addiction, painful relationships, and eating disorders. Because of life experience as well as extensive training, I can offer practical tools that can help relieve you now as well as long after you leave my office. I am glad to answer any of your questions
(COVID-19 NOTICE: Online Sessions Now Offered) It takes a lot of courage to enter into psychotherapy. If you are looking at this website, you may be suffering anxiety, emotional or relational pain, and wondering where to get relief. Choosing a therapist can be overwhelming. I work with couples and individual clients, many who have suffered anxiety and depression, grief, trauma, addiction, painful relationships, and eating disorders. Because of life experience as well as extensive training, I can offer practical tools that can help relieve you now as well as long after you leave my office. I am glad to answer any of your questions
(615) 956-2169 View (615) 956-2169
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.