Photo of Laurie J Hall, Clinical Social Work/Therapist in San Diego County, CA
Laurie J Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
San Diego, CA 92108
I also have extensive training in parenting issues, perinatal mood issues, and grief and loss.
It takes courage to set up your first therapy appointment, and it can be challenging to find a therapist who "gets you". With a trusted therapist, you can identify your struggles and find ways to overcome them, find importance and meaning in your life, experience healing from bad memories, and communicate better with loved ones. I have worked with clients for 29 years helping people find their clarity and truth. I welcome your call to determine if I'm a good fit for you as a therapist.
I also have extensive training in parenting issues, perinatal mood issues, and grief and loss.
It takes courage to set up your first therapy appointment, and it can be challenging to find a therapist who "gets you". With a trusted therapist, you can identify your struggles and find ways to overcome them, find importance and meaning in your life, experience healing from bad memories, and communicate better with loved ones. I have worked with clients for 29 years helping people find their clarity and truth. I welcome your call to determine if I'm a good fit for you as a therapist.
(619) 374-9119 View (619) 374-9119
Photo of Carolyn Tellalian, Clinical Social Work/Therapist in San Diego County, CA
Carolyn Tellalian
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075  (Online Only)
I help my clients learn to put their thoughts and emotions into words and help them process their fear, anxiety, grief, depression joy, dysfunctional family stress, learning disabilities, crazy ideas and more.
Hello! I'm a Licensed Professional Counsellor (LPC) based in California. I received my Master's from California State University Fresno and have been practicing in the social work field for over 20 years.
I help my clients learn to put their thoughts and emotions into words and help them process their fear, anxiety, grief, depression joy, dysfunctional family stress, learning disabilities, crazy ideas and more.
Hello! I'm a Licensed Professional Counsellor (LPC) based in California. I received my Master's from California State University Fresno and have been practicing in the social work field for over 20 years.
(657) 571-2279 View (657) 571-2279
Photo of Christina Zampitella, Psychologist in San Diego County, CA
Christina Zampitella
Psychologist, PsyD, FT
Verified Verified
San Diego, CA 92123
I offer psychotherapy for grief and many other emotional difficulties, as well as grief groups.
All of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. I hope you can find that person in me.
I offer psychotherapy for grief and many other emotional difficulties, as well as grief groups.
All of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. I hope you can find that person in me.
(760) 470-4274 View (760) 470-4274
Photo of Venise Loraine Russ, Clinical Social Work/Therapist in San Diego County, CA
Venise Loraine Russ
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101  (Online Only)
I specialize in treating depression, anxiety, grief, stress management, life transitions, workplace challenges, and relational concerns.
As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!
I specialize in treating depression, anxiety, grief, stress management, life transitions, workplace challenges, and relational concerns.
As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!
(951) 524-7934 View (951) 524-7934
Photo of Cathy Diaz, Marriage & Family Therapist in San Diego County, CA
Cathy Diaz
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92132  (Online Only)
I specialize in working with adults that are experiencing depression, anxiety, learning differences and grief.
No matter what is going on within you and around you, there is always hope. You do not have to face life alone. Life brings us challenges that can include anxiety, depression, difficulties in relationships, and grief. Together we can create an individualized plan to help you heal and create the life that you desire. As a warm and caring therapist, it would be my honor to be a part of your healing process. Through our work together, I am committed to helping you recognize your strengths and innate resiliency that would allow you to thrive at home, work, and in relationships.
I specialize in working with adults that are experiencing depression, anxiety, learning differences and grief.
No matter what is going on within you and around you, there is always hope. You do not have to face life alone. Life brings us challenges that can include anxiety, depression, difficulties in relationships, and grief. Together we can create an individualized plan to help you heal and create the life that you desire. As a warm and caring therapist, it would be my honor to be a part of your healing process. Through our work together, I am committed to helping you recognize your strengths and innate resiliency that would allow you to thrive at home, work, and in relationships.
(424) 297-1537 View (424) 297-1537
Photo of Sena Weidkamp, Marriage & Family Therapist in San Diego County, CA
Sena Weidkamp
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92104  (Online Only)
My areas of focus include life changes, relationships, trauma, grief, recovery, women's issues and perimenopause/ menopause transitions. Changes to our lives both expected and unexpected, can interrupt our sense of wellbeing or divert us from our desired paths, making it hard to find our way back. We get lost in the heartbreaks, sadness, unmet needs, or trauma responses that fractures how we view and know ourselves. Working our way through unfolding memories, processing traumas, validating feelings, and honoring where we hurt, makes space for more love, connection, compassion and fulfillment. All of which, you deserve.
My areas of focus include life changes, relationships, trauma, grief, recovery, women's issues and perimenopause/ menopause transitions. Changes to our lives both expected and unexpected, can interrupt our sense of wellbeing or divert us from our desired paths, making it hard to find our way back. We get lost in the heartbreaks, sadness, unmet needs, or trauma responses that fractures how we view and know ourselves. Working our way through unfolding memories, processing traumas, validating feelings, and honoring where we hurt, makes space for more love, connection, compassion and fulfillment. All of which, you deserve.
(925) 940-4279 View (925) 940-4279
Photo of Nate Morrow, Marriage & Family Therapist in San Diego County, CA
Nate Morrow
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
Hi there, I am glad you found me. I believe in the value of therapy at different points in our lives. My areas of therapeutic experience include; life transitions, dating, breakups, marriage, parenting, military and veteran families, church/belief dynamics, loss, accountability, aging, disabilities/different abilities, as well as business and academic pursuits. My clients have described my style as genuine, attentive, caring, and creative. I aim to create a comfortable environment where you can shake hands with any emotion that is necessary.
Hi there, I am glad you found me. I believe in the value of therapy at different points in our lives. My areas of therapeutic experience include; life transitions, dating, breakups, marriage, parenting, military and veteran families, church/belief dynamics, loss, accountability, aging, disabilities/different abilities, as well as business and academic pursuits. My clients have described my style as genuine, attentive, caring, and creative. I aim to create a comfortable environment where you can shake hands with any emotion that is necessary.
(619) 313-4874 View (619) 313-4874
Photo of Tesserae Family Therapy , Marriage & Family Therapist in San Diego County, CA
Tesserae Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92127
Going to school, work, or social events can be terrifying for some. Feelings of anxiety become paralyzing even before we arrive. Whether it's trying to manage stress with school or work demands, navigate feelings around change or loss, or handle social situations like entering conversations or dealing with rejection or bullying, it can be exhausting. We get stuck in habits keeping us from living productive lives and forming healthy relationships. As a result we isolate, turn inward, and experience mood shifts. My clients want a space where they can be heard and learn coping skills to build confidence and emotional stability.
Going to school, work, or social events can be terrifying for some. Feelings of anxiety become paralyzing even before we arrive. Whether it's trying to manage stress with school or work demands, navigate feelings around change or loss, or handle social situations like entering conversations or dealing with rejection or bullying, it can be exhausting. We get stuck in habits keeping us from living productive lives and forming healthy relationships. As a result we isolate, turn inward, and experience mood shifts. My clients want a space where they can be heard and learn coping skills to build confidence and emotional stability.
(858) 295-7413 View (858) 295-7413
Photo of Kristin Whelan, Psychologist in San Diego County, CA
Kristin Whelan
Psychologist, PsyD
Verified Verified
San Diego, CA 92123
Waitlist for new clients
Dr. Whelan is an experienced Licensed Clinical Psychologist who is passionate about establishing a strong alliance with her patients and providing excellence in care. She provides assessment, diagnosis, and treatment to patients with an array of psychological, neurological, and medical conditions. Dr. Whelan specializes in the treatment of depression and anxiety related disorders, chronic pain, sleep/eating disorders, substance use, grief, trauma, and bipolar spectrum conditions. She provides individualized, evidence-based psychotherapy involving a blend of cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT),
Dr. Whelan is an experienced Licensed Clinical Psychologist who is passionate about establishing a strong alliance with her patients and providing excellence in care. She provides assessment, diagnosis, and treatment to patients with an array of psychological, neurological, and medical conditions. Dr. Whelan specializes in the treatment of depression and anxiety related disorders, chronic pain, sleep/eating disorders, substance use, grief, trauma, and bipolar spectrum conditions. She provides individualized, evidence-based psychotherapy involving a blend of cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT),
(619) 738-2306 View (619) 738-2306
Photo of Wallace Murray in San Diego County, CA
Wallace Murray
RTC, CH, HT
Not Verified Not Verified
San Diego, CA 92101  (Online Only)
I help with all impacts of Trauma, Post Traumatic Stress Disorder, Grief and End of Life Acceptance, Life Transitions, Personal Crisis, and living life with one’s true essence and purpose.
I have a private practice working one-to-one, in groups, and online with clients from all over the world, guiding others to un-cover possibilities and paths to life. I am a Registered Therapeutic Counsellor, a Counselling Hypnotherapist, a Compassionate Inquiry Practitioner, a Master Practitioner of NLP, a Humanistic Neuro-Linguistic Programming Practitioner, and a helper with ceremonial medicine. Following both modern therapeutic methods as well as Indigenous modalities, I help others to un-cover what they come to know.
I help with all impacts of Trauma, Post Traumatic Stress Disorder, Grief and End of Life Acceptance, Life Transitions, Personal Crisis, and living life with one’s true essence and purpose.
I have a private practice working one-to-one, in groups, and online with clients from all over the world, guiding others to un-cover possibilities and paths to life. I am a Registered Therapeutic Counsellor, a Counselling Hypnotherapist, a Compassionate Inquiry Practitioner, a Master Practitioner of NLP, a Humanistic Neuro-Linguistic Programming Practitioner, and a helper with ceremonial medicine. Following both modern therapeutic methods as well as Indigenous modalities, I help others to un-cover what they come to know.
(619) 333-7426 View (619) 333-7426
Photo of Gunjani Patel Oza, Counselor in San Diego County, CA
Gunjani Patel Oza
Counselor, MA, NCC, LPCC, LMHC, CISM
Verified Verified
3 Endorsed
San Diego, CA 92121  (Online Only)
I also have 15+ years of experience in treating trauma (EMDR), depression, anxiety, grief, loss and addiction.
Welcome! I am passionate about my work and take great pride in the therapeutic relationships I have built overtime with my clients, which is why I believe in tailoring counseling to each individuals unique needs. Therapy is most effective when a trusting relationship exists between a counselor & the client. Some relationships hurt us while others are meant to heal. I believe that my job isn't to tell you what to do or how you live your life but to provide a safe, trusting environment where you express yourself & have an experience of being listened to without judgment & together we come up with creative solutions.
I also have 15+ years of experience in treating trauma (EMDR), depression, anxiety, grief, loss and addiction.
Welcome! I am passionate about my work and take great pride in the therapeutic relationships I have built overtime with my clients, which is why I believe in tailoring counseling to each individuals unique needs. Therapy is most effective when a trusting relationship exists between a counselor & the client. Some relationships hurt us while others are meant to heal. I believe that my job isn't to tell you what to do or how you live your life but to provide a safe, trusting environment where you express yourself & have an experience of being listened to without judgment & together we come up with creative solutions.
(619) 949-3174 View (619) 949-3174
Photo of Joseph T Jones, Psychologist in San Diego County, CA
Joseph T Jones
Psychologist, PsyD, LEP
Verified Verified
San Marcos, CA 92078  (Online Only)
I serve individuals, families, children and adolescents of all ages in North San Diego County and beyond. Treatment modalities are in cognitive behavioral therapy, psychoanalytic, rational emotive therapy, transactional analysis, psychoeducational, client centered, grief, gestalt, and existential psychotherapy. With a specialization in psychological testing and therapy for all ages, I am dedicated to addressing a wide range of psychological needs both in person and Online.
I serve individuals, families, children and adolescents of all ages in North San Diego County and beyond. Treatment modalities are in cognitive behavioral therapy, psychoanalytic, rational emotive therapy, transactional analysis, psychoeducational, client centered, grief, gestalt, and existential psychotherapy. With a specialization in psychological testing and therapy for all ages, I am dedicated to addressing a wide range of psychological needs both in person and Online.
(442) 249-8579 View (442) 249-8579
Photo of Meg Kaufman, Marriage & Family Therapist in San Diego County, CA
Meg Kaufman
Marriage & Family Therapist, MFT
Verified Verified
San Diego, CA 92131
As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting.
As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting.
(858) 943-4698 View (858) 943-4698
Photo of Barbara Benavidez, Marriage & Family Therapist in San Diego County, CA
Barbara Benavidez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008  (Online Only)
My experience lies in the treatment of depression, anxiety, OCD, PTSD, Trichotillomania, relationship issues, life transitions, self-esteem, coping skills, anger management, grief and loss, addictions and other obstacles.
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
My experience lies in the treatment of depression, anxiety, OCD, PTSD, Trichotillomania, relationship issues, life transitions, self-esteem, coping skills, anger management, grief and loss, addictions and other obstacles.
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
(760) 362-8088 View (760) 362-8088
Photo of Holly Siegrist, Psychologist in San Diego County, CA
Holly Siegrist
Psychologist, PhD, PsyD
Verified Verified
San Diego, CA 92101  (Online Only)
Hi, I'm Dr. Holly Siegrist. I have 15 years of clinical experience, and I take a strength-based approach. I work with clients on spirituality and meaning-making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. My therapy style is warm and welcoming. I believe in treating everyone with respect and compassion, and providing a safe space to listen to clients express their thoughts and feelings.
Hi, I'm Dr. Holly Siegrist. I have 15 years of clinical experience, and I take a strength-based approach. I work with clients on spirituality and meaning-making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. My therapy style is warm and welcoming. I believe in treating everyone with respect and compassion, and providing a safe space to listen to clients express their thoughts and feelings.
(619) 943-2806 View (619) 943-2806
Photo of Eunice Santizo, Marriage & Family Therapist Associate in San Diego County, CA
Eunice Santizo
Marriage & Family Therapist Associate, AMFT122
Verified Verified
Chula Vista, CA 91910
I have experience with attachment bonds between mothers and infants, Domestic Violence groups, IEP students, grief, adjustment disorder, as well as Clients diagnosed with Bipolar, Depression, or Anxiety.
In our lives we go through seasons, in some seasons we struggle more and need that extra support. I am here to let you know that you do not need to go through this season alone. I can be here to help you, listen to you, and provide a safe space to process and explore your emotions and current struggles. My style of therapy is in-the-moment, attachment-based, and client-centered. I like to be my authentic self at all times, if I’m sensing something, I bring it up, I am genuinely kind, and playful, I am excited to be part of your journey. I know that together we will make great and beautiful changes together.
I have experience with attachment bonds between mothers and infants, Domestic Violence groups, IEP students, grief, adjustment disorder, as well as Clients diagnosed with Bipolar, Depression, or Anxiety.
In our lives we go through seasons, in some seasons we struggle more and need that extra support. I am here to let you know that you do not need to go through this season alone. I can be here to help you, listen to you, and provide a safe space to process and explore your emotions and current struggles. My style of therapy is in-the-moment, attachment-based, and client-centered. I like to be my authentic self at all times, if I’m sensing something, I bring it up, I am genuinely kind, and playful, I am excited to be part of your journey. I know that together we will make great and beautiful changes together.
(619) 775-1743 View (619) 775-1743
Photo of Azmaira H Maker, Psychologist in San Diego County, CA
Azmaira H Maker
Psychologist, PhD
Verified Verified
San Diego, CA 92130
We specialize in depression, anxiety, loss, trauma, substance use, eating disorders, academic, behavioral, spectrum and developmental difficulties, ADHD, divorce, and health issues.
I am a licensed clinical psychologist with over 20 years of experience providing services to children, adolescents, adults, and families. My team of expert clinicians provide evidence-based and compassionate therapies from a range of approaches, state-of-the art testing, in-school/in-home services, medical services, and neurofeedback. We offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.
We specialize in depression, anxiety, loss, trauma, substance use, eating disorders, academic, behavioral, spectrum and developmental difficulties, ADHD, divorce, and health issues.
I am a licensed clinical psychologist with over 20 years of experience providing services to children, adolescents, adults, and families. My team of expert clinicians provide evidence-based and compassionate therapies from a range of approaches, state-of-the art testing, in-school/in-home services, medical services, and neurofeedback. We offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.
(858) 367-0931 View (858) 367-0931
Photo of Paula Waisman, Psychologist in San Diego County, CA
Paula Waisman
Psychologist, PhD
Verified Verified
San Diego, CA 92103
I work with people who are trying to resolve a personal or family problem, overcome obstacles to achieving life goals, or are troubled by anxiety, fears, depression, anger or grief.
Psychotherapy offers a unique opportunity to examine issues that impact our quality of life. I help bring awareness to the source of emotional stress, help you with better self-understanding and more realistic expectations, while working together to arrive at solutions. I have had experience working with young adults, adolescents, children and families in various practice settings, including private practice, schools, hospitals and university counseling centers. Currently,my practice is mostly individual psychotherapy, as well as psychological assessment. I also provide ADHD and learning disability evaluations.
I work with people who are trying to resolve a personal or family problem, overcome obstacles to achieving life goals, or are troubled by anxiety, fears, depression, anger or grief.
Psychotherapy offers a unique opportunity to examine issues that impact our quality of life. I help bring awareness to the source of emotional stress, help you with better self-understanding and more realistic expectations, while working together to arrive at solutions. I have had experience working with young adults, adolescents, children and families in various practice settings, including private practice, schools, hospitals and university counseling centers. Currently,my practice is mostly individual psychotherapy, as well as psychological assessment. I also provide ADHD and learning disability evaluations.
(619) 663-4973 View (619) 663-4973
Photo of Sarah Ann Siler, Associate Clinical Social Worker in San Diego County, CA
Sarah Ann Siler
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
San Diego, CA 92130  (Online Only)
We all experience life in different ways and that creates our bodies, minds, emotions, spirits, and all that encompasses us. Some of these experiences have incredibly positive impacts on us that we do not want to let go of and some are negatively impacting us in ways that keep us from living the lives we want to create. If you're wanting to work with someone who can support you with understanding, processing and decreasing negative impacts in your relationships due to addiction, LGBTQAI+, bullying, anxiety, depression, grief and loss, caregiver fatigue, PTSD, relationships/communication, and shame, I'm here. Let's do this together!
We all experience life in different ways and that creates our bodies, minds, emotions, spirits, and all that encompasses us. Some of these experiences have incredibly positive impacts on us that we do not want to let go of and some are negatively impacting us in ways that keep us from living the lives we want to create. If you're wanting to work with someone who can support you with understanding, processing and decreasing negative impacts in your relationships due to addiction, LGBTQAI+, bullying, anxiety, depression, grief and loss, caregiver fatigue, PTSD, relationships/communication, and shame, I'm here. Let's do this together!
(858) 295-8169 View (858) 295-8169
Photo of Victoria Shaw, Counselor in San Diego County, CA
Victoria Shaw
Counselor, PhD, NCC
Verified Verified
2 Endorsed
Encinitas, CA 92024
People come to me for many different reasons, but some common themes include: Parenting concerns; coping with anxiety and emotional overwhelm; life transitions; relationship issues; grief and loss; business and career consulting; and finding your purpose and passion.
I am an intuitive coach and spiritual guide. My work combines my background and training in counseling and psychology with intuitive guidance to help clients heal, grow, and realize their full spiritual and personal potential. For years, I have supported children, teens and adults in connecting with their spiritual wisdom and enhancing all aspects of their lives. I can teach you how to tap into your inner resources, and help you to find strength, clarity and growth through your life’s challenges. I help you in healing your deepest hurts and connecting with your own inner healer.
People come to me for many different reasons, but some common themes include: Parenting concerns; coping with anxiety and emotional overwhelm; life transitions; relationship issues; grief and loss; business and career consulting; and finding your purpose and passion.
I am an intuitive coach and spiritual guide. My work combines my background and training in counseling and psychology with intuitive guidance to help clients heal, grow, and realize their full spiritual and personal potential. For years, I have supported children, teens and adults in connecting with their spiritual wisdom and enhancing all aspects of their lives. I can teach you how to tap into your inner resources, and help you to find strength, clarity and growth through your life’s challenges. I help you in healing your deepest hurts and connecting with your own inner healer.
(619) 492-5612 View (619) 492-5612

See more therapy options for San Diego County

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.