Therapists in Encinitas, CA

Photo of Emily Wilson-Nguyen, MA, AMFT, Marriage & Family Therapist Associate
Emily Wilson-Nguyen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Encinitas, CA 92024
Seeking out support for yourself or for your child is a courageous act, and one that is full of hope. Childhood and parenting can be tremendously challenging, and you do not need to figure out all of the pieces alone. I would be honored to work alongside you, providing a safe environment to share your story, gently face and move through challenges, and develop solutions that will bring you and your child relief and allow you both to thrive.
Seeking out support for yourself or for your child is a courageous act, and one that is full of hope. Childhood and parenting can be tremendously challenging, and you do not need to figure out all of the pieces alone. I would be honored to work alongside you, providing a safe environment to share your story, gently face and move through challenges, and develop solutions that will bring you and your child relief and allow you both to thrive.
(858) 758-9117 View (858) 758-9117
Photo of Kate Pruefer, MA, MFT, Marriage & Family Therapist
Kate Pruefer
Marriage & Family Therapist, MA, MFT
Verified Verified
Encinitas, CA 92024
As an experienced clinician, I am honored and happy to assist you and your loved ones on your path toward greater life satisfaction and peace of mind. I specialize in individual work with women and teenage girls, family and couples counseling, separation and divorce issues, trauma/abuse recovery and addiction recovery. I love to help young adults and adolescents express their feelings in a warm and relaxed environment in a garden setting. Addressing mood struggles as well as life challenges and transitions, my work is solution-focused, interactive and goal-oriented.
As an experienced clinician, I am honored and happy to assist you and your loved ones on your path toward greater life satisfaction and peace of mind. I specialize in individual work with women and teenage girls, family and couples counseling, separation and divorce issues, trauma/abuse recovery and addiction recovery. I love to help young adults and adolescents express their feelings in a warm and relaxed environment in a garden setting. Addressing mood struggles as well as life challenges and transitions, my work is solution-focused, interactive and goal-oriented.
(760) 954-0109 View (760) 954-0109
Photo of Sue Shrinkle-Emmons, MS, LMFT, Marriage & Family Therapist
Sue Shrinkle-Emmons
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Encinitas, CA 92024
If you’ve made it here, I’m sure you’d like to feel more in control and powerful without neglecting the people and things you care about. The problem is that daily stressors, illness, family pressures, lack of boundaries and trauma keep us feeling stuck and emotionally overwhelmed. Therapy helps us clarify our values, increases emotional resilience, decreases overall stress, allows us to feel understood and gives us our power back. I work with women ages 19+ and the LGBTQ+ population to help you achieve these goals in a safe, affirming environment.
If you’ve made it here, I’m sure you’d like to feel more in control and powerful without neglecting the people and things you care about. The problem is that daily stressors, illness, family pressures, lack of boundaries and trauma keep us feeling stuck and emotionally overwhelmed. Therapy helps us clarify our values, increases emotional resilience, decreases overall stress, allows us to feel understood and gives us our power back. I work with women ages 19+ and the LGBTQ+ population to help you achieve these goals in a safe, affirming environment.
(760) 691-2085 View (760) 691-2085
Photo of Terence l Shigg, MA, LMFT, Marriage & Family Therapist
Terence l Shigg
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
I am passionate about affecting change in others and I believe that by helping people change their beliefs you can help them change their lives. My ultimate goal is to give you the tools you need so that you don't need me! I have worked with client's from many different cultures and backgrounds and I would be delighted to work with you! I love people and have been gifted with the ability to connect with and reach almost anyone. I believe in doing what works for the individual. Therapy is about making you stronger not making me feel smarter.
I am passionate about affecting change in others and I believe that by helping people change their beliefs you can help them change their lives. My ultimate goal is to give you the tools you need so that you don't need me! I have worked with client's from many different cultures and backgrounds and I would be delighted to work with you! I love people and have been gifted with the ability to connect with and reach almost anyone. I believe in doing what works for the individual. Therapy is about making you stronger not making me feel smarter.
(760) 490-0511 View (760) 490-0511
Photo of Christina Wafer, PhD, Psychologist
Christina Wafer
Psychologist, PhD
Verified Verified
Online Only
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How are your relationships with others? I am a licensed clinical psychologist with several years of experience working in clinical psychology settings, ranging from an inpatient psychiatric hospital to a women's residential substance use disorder treatment program. I help people who are easily overwhelmed to learn distress tolerance techniques and stress management skills. Together, we can strategize about what to do to help you to manage your emotions.
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How are your relationships with others? I am a licensed clinical psychologist with several years of experience working in clinical psychology settings, ranging from an inpatient psychiatric hospital to a women's residential substance use disorder treatment program. I help people who are easily overwhelmed to learn distress tolerance techniques and stress management skills. Together, we can strategize about what to do to help you to manage your emotions.
(760) 313-7880 View (760) 313-7880
Photo of Veronica Sanchez, MA, LMFT, Marriage & Family Therapist
Veronica Sanchez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024
Throughout my career, I have had the privilege of walking alongside numerous individuals on their healing journeys. I have witnessed their resilience, vulnerability, and courage in confronting their deepest wounds. It is my unwavering commitment to provide a safe and compassionate space, where individuals can freely explore their innermost thoughts and emotions, without judgment or criticism.
Throughout my career, I have had the privilege of walking alongside numerous individuals on their healing journeys. I have witnessed their resilience, vulnerability, and courage in confronting their deepest wounds. It is my unwavering commitment to provide a safe and compassionate space, where individuals can freely explore their innermost thoughts and emotions, without judgment or criticism.
(760) 359-2183 View (760) 359-2183
Photo of Julia Winters, LCSW, Clinical Social Work/Therapist
Julia Winters
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92024
I'm so glad you are on your journey to finding the right therapist. Seeking out therapy can take both vulnerability and courage, and I commend you for taking this first step. Life is intense and I imagine you are feeling overwhelmed or stressed, but you shouldn't have to manage it alone. With 14 years of experience, my compassionate, empathetic, and humorous nature allows me to build a trusting relationship with my clients, and I strive to create a warm and welcoming environment. My approach to therapy is collaborative, where we work together as a team to identify and address the challenges you're facing.
I'm so glad you are on your journey to finding the right therapist. Seeking out therapy can take both vulnerability and courage, and I commend you for taking this first step. Life is intense and I imagine you are feeling overwhelmed or stressed, but you shouldn't have to manage it alone. With 14 years of experience, my compassionate, empathetic, and humorous nature allows me to build a trusting relationship with my clients, and I strive to create a warm and welcoming environment. My approach to therapy is collaborative, where we work together as a team to identify and address the challenges you're facing.
(760) 840-2465 View (760) 840-2465
Photo of Carol Austin Hyde, LMFT, RN, Marriage & Family Therapist
Carol Austin Hyde
Marriage & Family Therapist, LMFT, RN
Verified Verified
Encinitas, CA 92024
I am an integrated and mindfulness oriented therapist who incorporates a wide range of therapeutic methods to assist people in achieving the life they want. I assist people struggling with relationships, transition, grief, anxiety, depression,and family conflict. My approach is collaborative, using intuitive knowledge along with cognitive behavioral therapy, humanistic and psychodynamic therapy, brief therapy, positive and transpersonal psychology. Whatever the issue, we will work together to strengthen your resources, both inner and outer. We will work to give you a sense of empowerment and clarity in the midst of your struggle.
I am an integrated and mindfulness oriented therapist who incorporates a wide range of therapeutic methods to assist people in achieving the life they want. I assist people struggling with relationships, transition, grief, anxiety, depression,and family conflict. My approach is collaborative, using intuitive knowledge along with cognitive behavioral therapy, humanistic and psychodynamic therapy, brief therapy, positive and transpersonal psychology. Whatever the issue, we will work together to strengthen your resources, both inner and outer. We will work to give you a sense of empowerment and clarity in the midst of your struggle.
(760) 289-5800 View (760) 289-5800
Photo of Tecia Giusta, MS, LMFT, LPCC, Marriage & Family Therapist
Tecia Giusta
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Encinitas, CA 92024
I help women let go of anxiety and live a more peaceful life based on what matters most to them. You may appear confident and calm, but you question your decisions and focus on your mistakes. You want to learn how to stop the anxious thoughts, to feel more confident and thrive. You may be feeling stuck in a relationship, a career, or a painful situation, like infertility.
I help women let go of anxiety and live a more peaceful life based on what matters most to them. You may appear confident and calm, but you question your decisions and focus on your mistakes. You want to learn how to stop the anxious thoughts, to feel more confident and thrive. You may be feeling stuck in a relationship, a career, or a painful situation, like infertility.
(760) 815-4855 View (760) 815-4855
Photo of Alicia Perzichilli, AMFT, MA, MS, Marriage & Family Therapist Associate
Alicia Perzichilli
Marriage & Family Therapist Associate, AMFT, MA, MS
Verified Verified
1 Endorsed
Encinitas, CA 92024
Hello there! I’m Alicia. I am an Associate Marriage and Family Therapist, but you might also call me a compassionate guide and mind-body connector. I help women, men, and non-binary individuals, couples, and triad clients who long for a supportive space to heal what has been hurt and create an environment to thrive through meaningful connection. My clients may feel stuck in patterns and would like to develop more meaningful relationships. Or maybe they are struggling to manage symptoms of anxiety, depression, grief, life transitions, or those of a loved one. Or perhaps they are beginning to process trauma.
Hello there! I’m Alicia. I am an Associate Marriage and Family Therapist, but you might also call me a compassionate guide and mind-body connector. I help women, men, and non-binary individuals, couples, and triad clients who long for a supportive space to heal what has been hurt and create an environment to thrive through meaningful connection. My clients may feel stuck in patterns and would like to develop more meaningful relationships. Or maybe they are struggling to manage symptoms of anxiety, depression, grief, life transitions, or those of a loved one. Or perhaps they are beginning to process trauma.
(619) 413-7932 x2 View (619) 413-7932 x2
Photo of Shauna Springer - Dr. Shauna Springer | SGB & Ketamine Therapy, PhD, Psychologist
Dr. Shauna Springer | SGB & Ketamine Therapy
Psychologist, PhD
Verified Verified
1 Endorsed
Encinitas, CA 92024
I am the Chief Psychologist at Stella Center and with over twenty years of experience, I oversee our therapy group and develop therapy curriculums in support of our biological treatments. We specialize in providing trauma-informed integration therapy for patients with anxiety, depression, and trauma/PTSD who receive Stella's in-office treatments like the dual sympathetic reset -an advanced stellate ganglion block (SGB), and ketamine therapy from board-certified medical providers. I am dedicated to developing innovative, evidence-based trauma treatment models while increasing accessibility to compassionate care.
I am the Chief Psychologist at Stella Center and with over twenty years of experience, I oversee our therapy group and develop therapy curriculums in support of our biological treatments. We specialize in providing trauma-informed integration therapy for patients with anxiety, depression, and trauma/PTSD who receive Stella's in-office treatments like the dual sympathetic reset -an advanced stellate ganglion block (SGB), and ketamine therapy from board-certified medical providers. I am dedicated to developing innovative, evidence-based trauma treatment models while increasing accessibility to compassionate care.
(949) 806-4335 View (949) 806-4335
Photo of John How, MD
John How
MD
Verified Verified
Encinitas, CA 92024
Hello! I am a board-certified medical doctor with over a decade of experience and has been part of Stella's provider network since 2020. In 2024, my practice was officially acquired by Stella as a Center of Excellence. I specialize in treating an array mental health conditions, with a special interest in healing the physical and mental problems developed in people who work or live in high-stress jobs and environments. I received my medical degree at Loma Linda University School of Medicine in Loma Linda, California. From there, I completed a residency in emergency medicine at Ascension St. John Hospital in Detroit, Michigan.
Hello! I am a board-certified medical doctor with over a decade of experience and has been part of Stella's provider network since 2020. In 2024, my practice was officially acquired by Stella as a Center of Excellence. I specialize in treating an array mental health conditions, with a special interest in healing the physical and mental problems developed in people who work or live in high-stress jobs and environments. I received my medical degree at Loma Linda University School of Medicine in Loma Linda, California. From there, I completed a residency in emergency medicine at Ascension St. John Hospital in Detroit, Michigan.
(760) 389-9233 View (760) 389-9233
Robyn Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
Robyn Johnson is a Licensed Clinical Social Worker (LCSW) who provides psychotherapy to those who are suffering from mental, familial, social, and/or medical issues. She earned her undergraduate bachelor's degree from the University of Southern California (USC). Then, continued on to earn her Master's Degree in Social Work with an emphasis in Mental Health from USC as well. Robyn works with individuals who are looking to gain insight into themselves and improve their quality of life.
Robyn Johnson is a Licensed Clinical Social Worker (LCSW) who provides psychotherapy to those who are suffering from mental, familial, social, and/or medical issues. She earned her undergraduate bachelor's degree from the University of Southern California (USC). Then, continued on to earn her Master's Degree in Social Work with an emphasis in Mental Health from USC as well. Robyn works with individuals who are looking to gain insight into themselves and improve their quality of life.
(760) 387-8952 View (760) 387-8952
Photo of Paula Kettula - Porta Verum Psychotherapy Services , LCSW, LMFT, LPCC, Clinical Social Work/Therapist
Porta Verum Psychotherapy Services
Clinical Social Work/Therapist, LCSW, LMFT, LPCC
Verified Verified
5 Endorsed
Online Only
Porta Verum Psychotherapy Services provides comprehensive psychotherapy services for individuals, couples, and families so they can heal through traumas and overcome their mental, emotional, psychological, and interpersonal challenges so that they can experience a life worth living with joy, connection, empowerment, and love. We are a group of experienced, passionate, and dedicated therapists who are committed to an exceptional quality of care, and utilizing a range of best practice modalities to facilitate transformation in people’s lives. We offer psychotherapy services to children of all ages, adults, families, and couples.
Porta Verum Psychotherapy Services provides comprehensive psychotherapy services for individuals, couples, and families so they can heal through traumas and overcome their mental, emotional, psychological, and interpersonal challenges so that they can experience a life worth living with joy, connection, empowerment, and love. We are a group of experienced, passionate, and dedicated therapists who are committed to an exceptional quality of care, and utilizing a range of best practice modalities to facilitate transformation in people’s lives. We offer psychotherapy services to children of all ages, adults, families, and couples.
(760) 299-7964 View (760) 299-7964
Photo of Dr. Edward Keehn, PhD, Psychologist
Dr. Edward Keehn
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
A key area of Ed’s practice is supporting individuals dealing with major life transitions, particularly those in midlife and beyond. He is especially passionate about addressing the emotional impact of aging, grief, and men’s issues, recognizing how these challenges can affect a person’s mental health and quality of life. Ed is committed to helping clients navigate these transitions with care, using e
A key area of Ed’s practice is supporting individuals dealing with major life transitions, particularly those in midlife and beyond. He is especially passionate about addressing the emotional impact of aging, grief, and men’s issues, recognizing how these challenges can affect a person’s mental health and quality of life. Ed is committed to helping clients navigate these transitions with care, using e
(855) 419-3254 View (855) 419-3254
Photo of Alan L Switzer, MA, MFT, Marriage & Family Therapist
Alan L Switzer
Marriage & Family Therapist, MA, MFT
Verified Verified
Encinitas, CA 92024
This is me at the beach with Shannon, our 25 year-old daughter. My wife Vicki and I had the good fortune to raise her here in beautiful San Diego North County, where she has had the opportunity to become an accomplished surfer, sailor, diver, and nature photographer. Vicki and I are a Marriage and Family Therapist team in private practice here for 20+ years in Encinitas, California. As well as seeing couples and families, I have specialized in treating anxiety disorders and phobias, depression, alcohol and substance abuse, and adolescents. I completed my B.A.degree at the University of Connecticut and graduate training at Purdue University. Using an eclectic approach, I combine elements of cognitive-behavioral, psychodynamic, client-centered and mindfulness therapies in my practice. I am also certified in Clinical Hypnosis for use in weight loss, smoking cessation, habit control and anxiety reduction. I began focusing on treating adolescents very early in my career, and I have always enjoyed working with their youthful energy. Helping parents to work more closely together and develope simple and effective parenting skills can transform a stressful, contentious family life i
This is me at the beach with Shannon, our 25 year-old daughter. My wife Vicki and I had the good fortune to raise her here in beautiful San Diego North County, where she has had the opportunity to become an accomplished surfer, sailor, diver, and nature photographer. Vicki and I are a Marriage and Family Therapist team in private practice here for 20+ years in Encinitas, California. As well as seeing couples and families, I have specialized in treating anxiety disorders and phobias, depression, alcohol and substance abuse, and adolescents. I completed my B.A.degree at the University of Connecticut and graduate training at Purdue University. Using an eclectic approach, I combine elements of cognitive-behavioral, psychodynamic, client-centered and mindfulness therapies in my practice. I am also certified in Clinical Hypnosis for use in weight loss, smoking cessation, habit control and anxiety reduction. I began focusing on treating adolescents very early in my career, and I have always enjoyed working with their youthful energy. Helping parents to work more closely together and develope simple and effective parenting skills can transform a stressful, contentious family life i
(760) 718-1930 View (760) 718-1930
Photo of Andrew L. Stinson, PhD, Psychologist
Andrew L. Stinson
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
(858) 465-7981 View (858) 465-7981
Photo of Megan Koraly Northrop, ASW, MSW, PPSC
Megan Koraly Northrop
Associate Clinical Social Worker, ASW, MSW, PPSC
Verified Verified
6 Endorsed
Encinitas, CA 92024
I support humans navigating big life shifts—new moms and women juggling life's challenges, kids figuring out who they are, and teens wrestling with family and peer pressures. Women come to me for real talk, not perfection, finding balance and calm in the chaos. Kids and teens find a space to be unapologetically themselves, learning to handle life’s messiness with resilience. My style? Honest, compassionate, and down-to-earth, helping each person feel heard, understood, and ready to tackle their journey.
I support humans navigating big life shifts—new moms and women juggling life's challenges, kids figuring out who they are, and teens wrestling with family and peer pressures. Women come to me for real talk, not perfection, finding balance and calm in the chaos. Kids and teens find a space to be unapologetically themselves, learning to handle life’s messiness with resilience. My style? Honest, compassionate, and down-to-earth, helping each person feel heard, understood, and ready to tackle their journey.
(760) 933-5965 View (760) 933-5965
Photo of Lara Zawacki, MA, CAGS, LEP, PPS
Lara Zawacki
MA, CAGS, LEP, PPS
Verified Verified
Encinitas, CA 92024
Embrace the power of neurodiversity! As a licensed educational psychologist and credentialed school psychologist with over 20 years experience, I'm able to guide you on the path to success across multiple areas of life. Accurate assessment and diagnosis are the keys to understanding tailored, research-based strategies that support growth in all aspects of life. With this understanding, I can help you access the right accommodations and support from early education through post-graduate endeavors. I look forward to helping empower you in your journey.
Embrace the power of neurodiversity! As a licensed educational psychologist and credentialed school psychologist with over 20 years experience, I'm able to guide you on the path to success across multiple areas of life. Accurate assessment and diagnosis are the keys to understanding tailored, research-based strategies that support growth in all aspects of life. With this understanding, I can help you access the right accommodations and support from early education through post-graduate endeavors. I look forward to helping empower you in your journey.
(760) 666-4386 View (760) 666-4386
Photo of Joanna Raabsmith, LMFT, MDiv, Marriage & Family Therapist
Joanna Raabsmith
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
1 Endorsed
Encinitas, CA 92024
So many of us find ourselves trapped, caught in unhealthy cycles and relationship patterns, hopeless but wanting change. I want to come alongside you, helping you find insight into those patterns and discover the healing truths about yourself. This moment of insight opens up the possibility of change, allowing you to live your best self in all relationships. Psychotherapy is important to me because it works! I have witnessed psychotherapy bring about the transforming journey from a place of hopelessness to place of freedom in my own life and in the lives of my clients.
So many of us find ourselves trapped, caught in unhealthy cycles and relationship patterns, hopeless but wanting change. I want to come alongside you, helping you find insight into those patterns and discover the healing truths about yourself. This moment of insight opens up the possibility of change, allowing you to live your best self in all relationships. Psychotherapy is important to me because it works! I have witnessed psychotherapy bring about the transforming journey from a place of hopelessness to place of freedom in my own life and in the lives of my clients.
(626) 788-9893 View (626) 788-9893
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How does your Therapist compare?

Number of Therapists in Encinitas, CA

500+

Average cost per session

$180

Therapists in Encinitas, CA who prioritize treating:

92% Anxiety
88% Depression
79% Relationship Issues
71% Trauma and PTSD
71% Self Esteem
65% Stress
63% Grief

Average years in practice

13 Years

Top 3 insurances accepted

71% Aetna
57% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Encinitas, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encinitas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.