Photo of Lisa A. Korey, Psychologist in Marietta, GA
Lisa A. Korey
Psychologist, PsyD
Verified Verified
11 Endorsed
Marietta, GA 30060
My clinical practice is informed by psychodynamic, narrative, ACT, DBT, and CBT/cognitive-behavioral techniques, mindfulness skills, and strategies to promote compassionate self-awareness and tools to manage emotions and relationships.
Now accepting new clients for assessment. I am a clinical psychologist who specializes in evaluation of Autism, ADHD, and Learning Disabilities psychological testing for children and adults. My goal is to gain a thorough understanding of strengths and challenges, in order to provide diagnostic clarity as well as appropriate recommendations so that you can reach your full potential. I see the assessment process as therapeutic in nature. As such, I strive to develop strong relationships with individuals, and families so that together, we can advocate for you or your child's learning and social-emotional needs.
My clinical practice is informed by psychodynamic, narrative, ACT, DBT, and CBT/cognitive-behavioral techniques, mindfulness skills, and strategies to promote compassionate self-awareness and tools to manage emotions and relationships.
Now accepting new clients for assessment. I am a clinical psychologist who specializes in evaluation of Autism, ADHD, and Learning Disabilities psychological testing for children and adults. My goal is to gain a thorough understanding of strengths and challenges, in order to provide diagnostic clarity as well as appropriate recommendations so that you can reach your full potential. I see the assessment process as therapeutic in nature. As such, I strive to develop strong relationships with individuals, and families so that together, we can advocate for you or your child's learning and social-emotional needs.
(404) 341-6342 View (404) 341-6342
Photo of Tzipporah Gerson-Miller, Clinical Social Work/Therapist in Marietta, GA
Tzipporah Gerson-Miller
Clinical Social Work/Therapist, LCSW, C-IAYT, RYT
Verified Verified
2 Endorsed
Marietta, GA 30067
I use a trauma informed, brain based, and somatic approach, which draws upon the principles of neuroscience, sensation, breath, mindfulness, and movement to integrate past traumatic experiences, rewire muscular activation patterns, regulate emotional/affect states, enhance feelings of safety, and improve interpersonal relationships,.
I believe that self-awareness is one of the core pillars that aid in the alleviation of suffering. The simplest of lifestyle changes can create immense improvements in the quality of one’s life. Establishing a safe and trusting relationship with a therapist, can relieve psychological and physical imbalances, as well as uncover the unhealthy habits, patterns, and behaviors that lead to symptoms of depression, anxiety, traumatic stress, and chronic pain. My practice focuses on the specific needs of women and girls throughout the lifespan.
I use a trauma informed, brain based, and somatic approach, which draws upon the principles of neuroscience, sensation, breath, mindfulness, and movement to integrate past traumatic experiences, rewire muscular activation patterns, regulate emotional/affect states, enhance feelings of safety, and improve interpersonal relationships,.
I believe that self-awareness is one of the core pillars that aid in the alleviation of suffering. The simplest of lifestyle changes can create immense improvements in the quality of one’s life. Establishing a safe and trusting relationship with a therapist, can relieve psychological and physical imbalances, as well as uncover the unhealthy habits, patterns, and behaviors that lead to symptoms of depression, anxiety, traumatic stress, and chronic pain. My practice focuses on the specific needs of women and girls throughout the lifespan.
(470) 354-1613 View (470) 354-1613
Photo of Darleen Claire Wodzenski, Licensed Professional Counselor in Marietta, GA
Darleen Claire Wodzenski
Licensed Professional Counselor, MA-ESE, MA-CMHC, QPPE, PhD LPC, NCC ACS
Verified Verified
Marietta, GA 30066
Compassion, mindfulness, & evidence-based strategies can help you achieve your goals.
I love children of all ages - from 0 to 99 - and I am truly here to help. Are you dealing with Relationship issues? Mental health? Learning? Development? Getting along with siblings, peers, spouse? We know that humans must learn a precise set of skills & developmental capacities to thrive. When people experience an interruption in healthy social, emotional, moral, and attachment development, serious problems can arise throughout their lives. We provide integrated support for clients of all ages in a compassionate, loving, & safe environment.
Compassion, mindfulness, & evidence-based strategies can help you achieve your goals.
I love children of all ages - from 0 to 99 - and I am truly here to help. Are you dealing with Relationship issues? Mental health? Learning? Development? Getting along with siblings, peers, spouse? We know that humans must learn a precise set of skills & developmental capacities to thrive. When people experience an interruption in healthy social, emotional, moral, and attachment development, serious problems can arise throughout their lives. We provide integrated support for clients of all ages in a compassionate, loving, & safe environment.
(678) 726-5375 View (678) 726-5375
Photo of Elana M Klemm, Licensed Professional Counselor in Marietta, GA
Elana M Klemm
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Marietta, GA 30062
I am also trained in mindfulness, which teaches how to be more fully present.
How do you handle stress? Do you suffer from Anxiety? Grief? Depression? Divorce Issues? Codependency? Is your marriage under stress? Infertility? Bi-Polar? Poor Self-Esteem? Feel Bullied at School? Suicidal Ideation? As a Licensed Mental Health Counselor, I work with Adolescents, Adults, Individuals, Couples, and Groups. I see people as unique individuals, each one requiring different interventions and techniques. I am patient and sensitive to your needs and I am committed to helping you along your path. I apply a number of theories and modes of treatment in my practice to best suit individual needs.
I am also trained in mindfulness, which teaches how to be more fully present.
How do you handle stress? Do you suffer from Anxiety? Grief? Depression? Divorce Issues? Codependency? Is your marriage under stress? Infertility? Bi-Polar? Poor Self-Esteem? Feel Bullied at School? Suicidal Ideation? As a Licensed Mental Health Counselor, I work with Adolescents, Adults, Individuals, Couples, and Groups. I see people as unique individuals, each one requiring different interventions and techniques. I am patient and sensitive to your needs and I am committed to helping you along your path. I apply a number of theories and modes of treatment in my practice to best suit individual needs.
(404) 491-8814 View (404) 491-8814
Photo of Jaslyn Bailey - Attento Counseling, Clinical Social Work/Therapist in Marietta, GA
Jaslyn Bailey - Attento Counseling
Clinical Social Work/Therapist, LCSW, LMSW, G
Verified Verified
2 Endorsed
Marietta, GA 30067
Jaslyn Bailey, LCSW is the Founder of Journeying Beyond Measure, which provides therapeutic coaching virtually. Jaslyn’s therapeutic style provides support and counseling for clients to effectively address personal life challenges; combining scientifically proven modalities with mindfulness and holistic research offering a highly personalized approach for each client. Jaslyn provides tailored services for those identifying as Queer or Person of Color or Woman seeking coaching with a therapeutic touch as well as co-facilitates groups with Therapy for QPoC.
Jaslyn Bailey, LCSW is the Founder of Journeying Beyond Measure, which provides therapeutic coaching virtually. Jaslyn’s therapeutic style provides support and counseling for clients to effectively address personal life challenges; combining scientifically proven modalities with mindfulness and holistic research offering a highly personalized approach for each client. Jaslyn provides tailored services for those identifying as Queer or Person of Color or Woman seeking coaching with a therapeutic touch as well as co-facilitates groups with Therapy for QPoC.
(404) 882-6544 View (404) 882-6544
Photo of Adrienne Moberg, Clinical Social Work/Therapist in Marietta, GA
Adrienne Moberg
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Marietta, GA 30064
Approaches include Cognitive Behavioral Therapy, Mindfulness as well as EMDR.
You may be feeling anxious, depressed, overwhelmed, or perhaps unsettled with yourself, your career, your relationships or life in general. My clients are usually looking to get "unstuck," gain insight, decrease stress, over come a traumatic experience, cope with difficult emotions and situations, improve their relationships and connect with their joy in life. I use a variety of approaches depending on individual needs, and realize that no singular approach is right for everyone. As my client, you are treated in a safe, warm atmosphere without judgment so you can feel free to be open and express yourself at your own pace.
Approaches include Cognitive Behavioral Therapy, Mindfulness as well as EMDR.
You may be feeling anxious, depressed, overwhelmed, or perhaps unsettled with yourself, your career, your relationships or life in general. My clients are usually looking to get "unstuck," gain insight, decrease stress, over come a traumatic experience, cope with difficult emotions and situations, improve their relationships and connect with their joy in life. I use a variety of approaches depending on individual needs, and realize that no singular approach is right for everyone. As my client, you are treated in a safe, warm atmosphere without judgment so you can feel free to be open and express yourself at your own pace.
(678) 829-6373 View (678) 829-6373
Photo of Susan Kerley, Licensed Professional Counselor in Marietta, GA
Susan Kerley
Licensed Professional Counselor, LPC, CPCS, NCC, BC-TMH, RPT-S
Verified Verified
Marietta, GA 30066
Assertiveness, mindfulness, boundary setting.
Hi there! I am a Registered Play Therapist (and Supervisor) and Clinical Supervisor. I still love to work with clients. Ages 2 and up. All behavior has a purpose. I work with you to help discover that purpose, which is often emotional. This applies to all ages. I’m happy to talk with you more. To register as a new client and schedule appointments online, please visit my online portal at mariettacounseling.secure-client-area.com. Thank you!
Assertiveness, mindfulness, boundary setting.
Hi there! I am a Registered Play Therapist (and Supervisor) and Clinical Supervisor. I still love to work with clients. Ages 2 and up. All behavior has a purpose. I work with you to help discover that purpose, which is often emotional. This applies to all ages. I’m happy to talk with you more. To register as a new client and schedule appointments online, please visit my online portal at mariettacounseling.secure-client-area.com. Thank you!
(770) 285-5760 x4 View (770) 285-5760 x4
Photo of Mackenzie Suttles, Licensed Professional Counselor in Marietta, GA
Mackenzie Suttles
Licensed Professional Counselor, PhD, LPC, CRC
Verified Verified
5 Endorsed
Marietta, GA 30060
We all want to feel heard and express ourselves in a way that feels comfortable. For some, it may not solely be through verbal communication. I enjoy working alongside my clients to establish a therapeutic relationship that provides a foundation to identify goals and move toward them together utilizing mindfulness, skill building and person-centered talk therapy as appropriate. I focus on each individuals journey and meeting the individual where they are.
We all want to feel heard and express ourselves in a way that feels comfortable. For some, it may not solely be through verbal communication. I enjoy working alongside my clients to establish a therapeutic relationship that provides a foundation to identify goals and move toward them together utilizing mindfulness, skill building and person-centered talk therapy as appropriate. I focus on each individuals journey and meeting the individual where they are.
(678) 336-6835 View (678) 336-6835
Photo of Allyn St. Lifer, Clinical Social Work/Therapist in Marietta, GA
Allyn St. Lifer
Clinical Social Work/Therapist, LCSW, M Ed, CPCC
Verified Verified
Marietta, GA 30062  (Online Only)
Therefore, I utilize a wide variety of modalities drawn from my therapeutic and coach trainings to create growth and change- Internal Family Systems, Mindfulness, Cognitive Behavioral Therapy, Co-Active Coaching, Meditation, Visualization, and Positive Psychology.
Being a clinical social worker for more than 30 years as well as a Life, Health and Well-Being Coach, I have a great deal of experience working with individuals, couples, and families. My specialties include:anxiety, depression, relationship issues, divorce, life stresses, codependency, loss and grief, disordered eating, trauma, and addiction.By taking a positive, supportive, and compassionate approach, I provide a safe, nurturing environment in which women and men can heal old wounds, recognize and change old patterns, and identify and transform negative beliefs about themselves in order to create the life they desire most.
Therefore, I utilize a wide variety of modalities drawn from my therapeutic and coach trainings to create growth and change- Internal Family Systems, Mindfulness, Cognitive Behavioral Therapy, Co-Active Coaching, Meditation, Visualization, and Positive Psychology.
Being a clinical social worker for more than 30 years as well as a Life, Health and Well-Being Coach, I have a great deal of experience working with individuals, couples, and families. My specialties include:anxiety, depression, relationship issues, divorce, life stresses, codependency, loss and grief, disordered eating, trauma, and addiction.By taking a positive, supportive, and compassionate approach, I provide a safe, nurturing environment in which women and men can heal old wounds, recognize and change old patterns, and identify and transform negative beliefs about themselves in order to create the life they desire most.
(678) 925-3516 View (678) 925-3516
Photo of Chandni Patel - Attento Counseling, Counselor in Marietta, GA
Chandni Patel - Attento Counseling
Counselor, LAPC, NCC, MEd
Verified Verified
Marietta, GA 30067
I use person-centered, solution-focused, empowerment, and mindfulness-based interventions with clients.
I believe in empowering clients to make the best choices for them. It often feels like we are along for the ride without realizing the opportunities to create change in our lives. I understand that therapy can be a difficult and sometimes uncomfortable process. In session, you are in the driver’s seat, and I am your navigator. Ultimately, you are in control of getting to your destination. Together, we can discover the where and how.
I use person-centered, solution-focused, empowerment, and mindfulness-based interventions with clients.
I believe in empowering clients to make the best choices for them. It often feels like we are along for the ride without realizing the opportunities to create change in our lives. I understand that therapy can be a difficult and sometimes uncomfortable process. In session, you are in the driver’s seat, and I am your navigator. Ultimately, you are in control of getting to your destination. Together, we can discover the where and how.
(678) 672-2582 View (678) 672-2582
Photo of Bianca Channer, Clinical Social Work/Therapist in Marietta, GA
Bianca Channer
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Marietta, GA 30062
Waitlist for new clients
I utilize collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and client centered approaches.
My first goal is to establish a sincere and supportive relationship with you. Once that is established I will assist and encourage you as you pursue your goals, solidify your strengths, and deepen your self-concept and self-awareness. I use humor and creative approaches in sessions! Therapy is hard work....but it can also be fun!
I utilize collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and client centered approaches.
My first goal is to establish a sincere and supportive relationship with you. Once that is established I will assist and encourage you as you pursue your goals, solidify your strengths, and deepen your self-concept and self-awareness. I use humor and creative approaches in sessions! Therapy is hard work....but it can also be fun!
(470) 719-2479 View (470) 719-2479
Photo of Ali Dixon, Licensed Professional Counselor in Marietta, GA
Ali Dixon
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Marietta, GA 30067  (Online Only)
I specialize in helping women who have experienced trauma, anxiety, maternal/postpartum mental health concerns, or life transitions. My approach stems from the belief that we are all resilient - innately able to become successful and happy again after distressing things happen. I tailor treatment to your specific goals by utilizing EMDR, cognitive behavioral therapy (CBT), and mindfulness among other evidence-based methods. Helping people who have experienced difficult life events restore balance, meaning, and joy is my passion. It is never too late to heal from impactful life experiences and promote growth towards present goals.
I specialize in helping women who have experienced trauma, anxiety, maternal/postpartum mental health concerns, or life transitions. My approach stems from the belief that we are all resilient - innately able to become successful and happy again after distressing things happen. I tailor treatment to your specific goals by utilizing EMDR, cognitive behavioral therapy (CBT), and mindfulness among other evidence-based methods. Helping people who have experienced difficult life events restore balance, meaning, and joy is my passion. It is never too late to heal from impactful life experiences and promote growth towards present goals.
(678) 658-3926 View (678) 658-3926
Photo of Lydia Odenat, Psychologist in Marietta, GA
Lydia Odenat
Psychologist, PhD, MPH
Verified Verified
3 Endorsed
Marietta, GA 30067
I am a licensed psychologist with expertise in trauma recovery/healing, depression, anxiety, grief/loss, chronic stress, relationships, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness, spirituality, and emotion-focused techniques into my therapy approach.
I am a licensed psychologist with expertise in trauma recovery/healing, depression, anxiety, grief/loss, chronic stress, relationships, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness, spirituality, and emotion-focused techniques into my therapy approach.
(678) 688-4116 View (678) 688-4116
Photo of Cecelia Mack, Licensed Professional Counselor in Marietta, GA
Cecelia Mack
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Marietta, GA 30064
I incorporate mindfulness, yoga, and art to facilitate a deeper connection with yourself.
Hey, I'm Cecelia. I specialize in assisting those who often feel overwhelmed, teaching them distress tolerance techniques and stress management skills. Let's work together to develop strategies for managing your emotions effectively. I understand that seeking therapy can be daunting, but you're taking a positive step forward. You deserve a nurturing environment to foster healing and personal growth.
I incorporate mindfulness, yoga, and art to facilitate a deeper connection with yourself.
Hey, I'm Cecelia. I specialize in assisting those who often feel overwhelmed, teaching them distress tolerance techniques and stress management skills. Let's work together to develop strategies for managing your emotions effectively. I understand that seeking therapy can be daunting, but you're taking a positive step forward. You deserve a nurturing environment to foster healing and personal growth.
(678) 661-2797 View (678) 661-2797
Photo of Ann Guzman, Licensed Professional Counselor in Marietta, GA
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Marietta, GA 30067
The type of therapy I offer is Dialectical Behavioral Therapy (DBT), where we will explore different ways to regulate emotions, tolerate distressing events, mindfulness, and improving interpersonal relationships.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
The type of therapy I offer is Dialectical Behavioral Therapy (DBT), where we will explore different ways to regulate emotions, tolerate distressing events, mindfulness, and improving interpersonal relationships.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Hannah Williams, Clinical Social Work/Therapist in Marietta, GA
Hannah Williams
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Marietta, GA 30062
My primary therapeutic approaches are cognitive-behavioral therapy (CBT) and mindfulness strategies.
I work with children, teen, and adult clients on a variety of challenges, including behavioral issues, anxiety, depression, trauma, and more. As a young professional, I believe myself to be uniquely able to connect with the needs and culture of today's teens and young adults. I also consider myself an ally to all racial groups as well as the queer community. As a therapist with a commitment to lifelong learning, I know it is my responsibility to approach issues of diversity with humility, empathy, and openness.
My primary therapeutic approaches are cognitive-behavioral therapy (CBT) and mindfulness strategies.
I work with children, teen, and adult clients on a variety of challenges, including behavioral issues, anxiety, depression, trauma, and more. As a young professional, I believe myself to be uniquely able to connect with the needs and culture of today's teens and young adults. I also consider myself an ally to all racial groups as well as the queer community. As a therapist with a commitment to lifelong learning, I know it is my responsibility to approach issues of diversity with humility, empathy, and openness.
(678) 552-4971 View (678) 552-4971
Photo of Mindful Life Services, Marriage & Family Therapist in Marietta, GA
Mindful Life Services
Marriage & Family Therapist, LMFT, RYT, CCTP
Verified Verified
2 Endorsed
Marietta, GA 30067
In session I aim to help clients create meaning of their experiences and become more aware in their lives, while achieving a deeper sense of peace and mindfulness.
Our Clients often present w/ concerns pertaining to: – Generational relationship issues and navigating patterns of communication – Difficulty finding peace, balance, emotional wellness in daily life – Couples who are experiencing challenges, causing communication failure and/or detachment – High stress environments resulting in symptoms/triggers of anxiety/stress – Difficulty navigating significant life transition.
In session I aim to help clients create meaning of their experiences and become more aware in their lives, while achieving a deeper sense of peace and mindfulness.
Our Clients often present w/ concerns pertaining to: – Generational relationship issues and navigating patterns of communication – Difficulty finding peace, balance, emotional wellness in daily life – Couples who are experiencing challenges, causing communication failure and/or detachment – High stress environments resulting in symptoms/triggers of anxiety/stress – Difficulty navigating significant life transition.
(404) 998-5221 View (404) 998-5221
Photo of Alice M. Edwards, Marriage & Family Therapist in Marietta, GA
Alice M. Edwards
Marriage & Family Therapist, LMFT, CSW, MSSW
Verified Verified
2 Endorsed
Marietta, GA 30062
Waitlist for new clients
I use Transactional Analysis and Re-decision Therapy, Narrative, Structural, Strategic, CBT, some DBT, Solution Focused, and Mindfulness.
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
I use Transactional Analysis and Re-decision Therapy, Narrative, Structural, Strategic, CBT, some DBT, Solution Focused, and Mindfulness.
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
(678) 647-9228 View (678) 647-9228
Photo of Megan E Heller-Foley, Clinical Social Work/Therapist in Marietta, GA
Megan E Heller-Foley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Marietta, GA 30062  (Online Only)
I have openings for day time appointments during the week days. I work with teens and adults to treat anxiety, trauma, and life transitions. I am a Brainspotting and neuro-science focused Therapist. Brainspotting looks different than typical talk therapy. It is a relational, brain-body, and mindfulness-based practice.
I have openings for day time appointments during the week days. I work with teens and adults to treat anxiety, trauma, and life transitions. I am a Brainspotting and neuro-science focused Therapist. Brainspotting looks different than typical talk therapy. It is a relational, brain-body, and mindfulness-based practice.
(678) 257-3493 View (678) 257-3493
Photo of Grace Domeck - Attento Counseling, Clinical Social Work/Therapist in Marietta, GA
Grace Domeck - Attento Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067
I also utilize Cognitive Behavioral Therapy and Mindfulness techniques to address presenting symptoms and develop healthy coping skills.
So much of how we see ourselves and the world is based on the beliefs we hold closely, sometimes unknowingly. These beliefs are developed and emphasized over time, feeling more and more like solid truth. All too often, these beliefs are not only untrue, they are harmful to our mental health and perception of who we are and what we're worth. I am dedicated to walking with you as you come to identify, understand and work through those beliefs to move toward self-compassion and growth. I am passionate about helping you to grow in self-awareness surrounding your emotions, relationships and ability to make changes within yourself.
I also utilize Cognitive Behavioral Therapy and Mindfulness techniques to address presenting symptoms and develop healthy coping skills.
So much of how we see ourselves and the world is based on the beliefs we hold closely, sometimes unknowingly. These beliefs are developed and emphasized over time, feeling more and more like solid truth. All too often, these beliefs are not only untrue, they are harmful to our mental health and perception of who we are and what we're worth. I am dedicated to walking with you as you come to identify, understand and work through those beliefs to move toward self-compassion and growth. I am passionate about helping you to grow in self-awareness surrounding your emotions, relationships and ability to make changes within yourself.
(678) 619-0787 View (678) 619-0787
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.