Mindfulness-Based (MBCT) Therapists in Roswell, GA
See all therapists in Roswell
Linda Ann Olson
Psychologist, PsyD
Verified
Verified
I use a combination of evidence-based treatments, including a
mindfulness
-based cognitive therapy (MBCT) treatment approach, dialectical behavior therapy (DBT),.
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
Libby Tannenbaum
Psychologist, PhD
Verified
Verified
Mindfulness
calms mind and body.
I specialize in treating Anxiety and Mood Disorders using Cognitive Behavioral Therapy (CBT). People seeking my help often struggle with Panic Attacks, Agoraphobia, Phobias (fear of flying, driving, heights, public speaking, etc) Social Anxiety, OCD, and Depression and Bipolar Disorders. As a CBT therapist, I conduct Exposure Therapy (and ERP), meaning I help clients go TO their feared situation - this may mean driving with a client, going to the airport, getting on an elevator, and many other situations - to help stop the patterns of avoidance and fear. I also specialize in Women's Health, specifically pre and post-partum issues.
Michelle Shlafman
Licensed Professional Counselor, LPC, ACS, DCEP, CNHP
Verified
Verified
I specialize in
Mindfulness
-Based Stress Reduction (MBSR), Brainspotting, TIR, IFS, ACT, CBT (trauma-focused), Usui Reiki, Psychoenergetic Healing, Comprehensive Energy Psychology (Certified Practitioner), natural health practices, & other forms of Holistic Healing.
I believe in the natural blend of mind+body+spirit for comprehensive healing. Are you chronically anxious and want to untangle the root cause of your worries? I invite you to begin healing by exploring your personal + sacred experiences through a lens of curiosity & compassion. If you have an overactive mind or a sensitive body, I offer a toolbox of support to help you rediscover a meaningful life. It is my privilege to help you navigate your transformative journey with kindness & clarity. I have a foundation in Western Psychology with training in Holistic healing modalities rooted in Eastern philosophies.
Jacqueline Conway
Counselor, MA, LAPC, REAT
Verified
1 Endorsed
Verified
1 Endorsed
You are worthy of love and belonging, and you are not alone. Taking the initial step to find a therapist can be the bravest decision you make to transform your life and I will meet you exactly where you are at in this moment. Focusing on the whole-self by integrating
mindfulness
and holistic techniques, I provide a soft place to land as you make meaning of the struggles and triumphs that have shaped you into the person you are today. I hope to help you reclaim inner strength and guide you to improve communication skills, learn to engage in empathetic introspection, and renew your curiosity about the world around you.
Ashley Bobo
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
As a result, our therapists use evidence-based treatment models, such as Cognitive-Behavioral Therapy (CBT), DBT,
Mindfulness
-Based Cognitive Therapy, or Play Therapy.
Are you feeling overwhelmed and full of self-doubt? Disconnected from the people around you? Life is full of challenges. We can help. Whether you or a loved one is struggling with anxiety, depression, or other stressors, there is hope. We can help you build a life worth living. Wellview Counseling provides therapeutic counseling services to children, teens and adults who are struggling with anxiety, depression, trauma, OCD, grief and loss, parenting, life transitions, peri and postpartum depression and anxiety, and other mental health concerns. Our goal is to restore wellbeing to you and your family.
Not accepting new clients
Jennifer Chase Finch
Licensed Professional Counselor, MA, LPC, NBCC, SEP, CBCT
Verified
9 Endorsed
Verified
9 Endorsed
In addition to my private practice, in 2013, I became the founding director of Be Here Now
Mindfulness
, LLC.
I am a Somatic Experiencing™ trauma therapist in the Metro Atlanta area and have dedicated my work and research on the intersection of trauma and resiliency. I specialize in the treatment of Complex Trauma, Stress Disorders, Betrayal Trauma, PTSD, and other forms of trauma like divorce, life changes, cancer or developmental or intergenerational. When trauma or difficulties occur, it feels as if the ground under our feet has been blown away. I use a somatic body approach that helps you release the hold of your "fight/flight/freeze" response so you can begin to reframe your life story and regain a sense of grounding under your feet.
Robert W Poynter Ill
Licensed Professional Counselor, MS, EdS, LPC, NCC, CCHT
Verified
Verified
While working from a
mindfulness
-based approach, I incorporate teachings from Eastern and Western philosophies while meeting the individual wherever they are in the moment. My holistic approach involves the mind-body connection, neuroscience, neurobiology, quantum theory, polyvagal theory, tapping into the bioenergetic field, and how the brain, mind and body are interrelated. I utilize natural healing techniques such as; breathing exercises, relaxation therapy, visualization,
mindfulness
meditation, emotional regulation techniques, self-compassion awareness, energy work, and hypnotherapy to facilitate change (Natural Healing).
Affinity for Bliss, LLC
Clinical Social Work/Therapist, MEd, LCSW
Verified
Verified
I use journaling, positive visualization,
mindfulness
and other approaches to emphasize the importance of individuals understanding that any difficulties experienced in life will ultimately promote and foster growth in oneself.
"HEALING, TRANSFORMATION and ultimately MANIFESTATION!!!" is my motto. I want every individual I work with to define their power in the world by overcoming and expanding from any barriers to PERSONAL GROWTH! I work with adults on parenting issues, domestic violence, past trauma, social anxiety, post-traumatic stress and depression. I work with children/adolescents in areas of trauma, low self-esteem, anxiety, anger issues, depression, LGBTQ issues, grief/bereavement, and abuse. I work with couples/families to remove any ongoing barriers and assist with fostering ongoing healthy communication with all members of the family.
Lexi Cooper
Master Social Worker , LMSW
Verified
Verified
By working from a person-centered approach and being committed to supporting and guiding her clients in the most meaningful and effective way based on their individual needs, Lexi applies various modalities such as cognitive-behavioral therapy, motivational interviewing,
mindfulness
-based techniques and a strengths-based perspective.
Lexi has worked with clients across the lifespan, but mainly specializes in working with individuals ranging in age from eight years old to thirty years old. She works with clients who are experiencing anxiety, depression, ADHD, and OCD, as well as provides tools for those coping with life changes and challenges. Lexi applies her knowledge to assist clients, and their loved ones, to cope with various communication disorders. As a clinician, Lexi creates a therapeutic space that emphasizes unconditional acceptance and respect. Lexi focuses on supporting each client, and/or family system, in their journey to learn new perspectives.
Coryn Cynthia Murphy
Counselor, MS, MEd, NCC
Verified
Verified
Coryn has been meditating for the past 15 years and enjoys using
mindfulness
techniques to help clients find their balance.
Coryn believes that empathy and compassion are the catalyst for growth and change whether you are working through sexuality concerns or general anxiety, depression, and life events. Coryn believes in creating a safe space to help clients better understand themselves and improve their relationships. She works from a sex-positive and non-judgemental standpoint and will work with clients to understand all the parts of themselves as sexual beings. Coryn also has experience working with clients who have trauma and want to work through this to help them move forward in their life. Coryn is an ally to the LGBTQ, kink, and poly clients.
Alison Kelly
Licensed Professional Counselor, LPC, MA, CDBT, NCC, CCATP
Verified
Verified
I provide a comprehensive approach, which can include CBT, DBT, Solution Focused Therapy, Positive Psychology,
Mindfulness
Based Therapy, and Expressive Arts.
Are you worried that your teen daughter is stressed or depressed? Are you frustrated with the lack of communication or defiant behavior? Are you concerned about your teen's drug and alcohol use? Modern teen-hood for girls is a very difficult time in life, one that needs a specific set of coping skills. The rise in peer pressure, competitive conflicts, and unhealthy social media messages are all likely contributors to a national increase in anxiety, depression and low self-worth in girls. Counseling can help teen girls to improve decision-making, managing stress, and learning coping strategies to better set them up for future success
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Michelle Shlafman
Baobab Counseling Center, LLC
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Elizabeth Hansen
Danielle Flint
Ally Yankauskas
Rachel Kopf
Christine Cantilena Barnes Emdr
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Remain Connected LLC
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Kristi Cronan
Novo Psychotherapy, LLC
Benita A Esposito
Eddie Reece
Melissa Cammack
Catherine Roberts
Jennifer Del Castillo
Morgan McGill
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Vicki Steine
Ashton Crafton
Lara M. Eddleman
Shannon Davy Mimbs
Holly Stuckey
Linda Szczutkowski
Licensed Professional Counselor, LPC
Verified
Verified
Welcome! I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in New York with over 13 years of experience. I utilize acceptance commitment therapy (ACT), cognitive behavioral (CBT), person-centered, and
mindfulness
techniques. I focus on addiction, ADHD, Anxiety, Women's Issues, Trauma, and PTSD, and can help you navigate this pain and assist you in understanding it to break free from your own negative thoughts. I have been a therapist for a long time, initially, I was drawn to helping people and forming the human connection which all of us so desperately need.
Baobab Counseling Center, LLC
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
I incorporate a brain-based technique (called Brainspotting) along with other approaches such as
mindfulness
, DBT skills building to work through barriers that continue to keep you stuck.
Transitions can be scary and unknown—being on your own for the first time, starting college, being an empty nester struggling to find purpose, being retired and feeling a loss of identity, hurting from past trauma or struggling with your spiritual journey. Often, feeling lost can lead to depression, anxiety, a sense of not belonging and even mal-adaptive behaviors such as substance abuse or self-harm. I am passionate about working with individuals to tap into their inner strength, desires and potential while identifying and overcoming those barriers that arise.
Elana M Klemm
Licensed Professional Counselor, MA, LPC, NCC
Verified
Verified
I am also trained in
mindfulness
, which teaches how to be more fully present.
How do you handle stress? Do you suffer from Anxiety? Grief? Depression? Divorce Issues? Codependency? Is your marriage under stress? Infertility? Bi-Polar? Poor Self-Esteem? Feel Bullied at School? Suicidal Ideation? As a Licensed Mental Health Counselor, I work with Adolescents, Adults, Individuals, Couples, and Groups. I see people as unique individuals, each one requiring different interventions and techniques. I am patient and sensitive to your needs and I am committed to helping you along your path. I apply a number of theories and modes of treatment in my practice to best suit individual needs.
One Love Counseling
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
So One Love Counseling clinicians take a strengths-based approach to your treatment and include tools like Cognitive Behavior Therapy and
Mindfulness
which have a proven track record of helping people just like you overcome issues that are currently weighing your mind and spirit down.
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, we will listen. One Love Counseling's TEAM of clinicians is equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. Make the move to get there.
Jasmyne Sprinkle
Counselor, APC, NCC
Verified
Verified
My therapy approach combines solution-focused, cognitive behavioral, and
mindfulness
therapy.
I believe that everyone wants better for themselves. Sometimes we need help navigating what our better looks like. I am passionate about helping women and adolescents navigate life’s many challenges. Whether you have experienced a significant life transition, trauma, lost a loved one, or just feel stuck in life, I want to walk with you to help you get to your best self and experience peace and fulfillment.
Brittany Glaser
Counselor, LPC, NCC, MA, MDiv
Verified
Verified
I integrate numerous well researched therapy techniques including CBT, DBT, and
mindfulness
to make sure we can find the right fit for you.
Are you feeling lost, isolated, and unsure of what to do next? Are there days when it feels like you are surrounded by darkness or fear? You don't have to be alone and I'm here to help. As a counselor, I am passionate about creating a safe place for people to find connection, hope, and holistic wellness. I believe that all people have the ability to grow and thrive and work alongside my clients to help them discover their inner strengths. My areas of interest include grief, relationship health, spirituality, anxiety, trauma, transitions, LGBTQ, identity development, and depression.
Not accepting new clients
Dr. Christie J Erickson
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! I am a licensed psychologist who specializes in evidence-based treatments for Anxiety Disorders, Obsessive Compulsive Disorder (OCD), and Posttraumatic Stress Disorder (PTSD). My approach to treatment is rooted in Cognitive Behavioral Therapy (CBT) with influences from
mindfulness
and family systems. I have been extensively trained in numerous evidence-based treatments including Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Exposure with Response Prevention (ERP).
Tori Rodriguez
Licensed Professional Counselor, MA, LPC, AHC
Verified
Verified
Tori is an integrative psychotherapist, wellness coach, health and medicine journalist, and fitness expert. She offers a unique mind-body approach combining complementary and integrative modalities (such as Ayurveda and
mindfulness
-based strategies) with modern health science and psychodynamic, humanistic, and cognitive psychology. As an intersectional feminist with a non-judgmental, collaborative approach, Tori considers the whole person and honors their individuality instead of treating their concerns as isolated problems with generic solutions. Many clients have described her as warm, engaging, and down to earth.
Melissa Dingler
Psychologist, PhD
Verified
Verified
I employ
Mindfulness
and Meditation practices as well as cognitive behavioral approaches.
I offer an integrative approach in a relaxed, warm environment. I want to help you transform your life so you can achieve more happiness and more satisfaction. It takes courage to face your issues so it is important to me that we establish trust and good communication. Then we can work together to accomplish your goals.
See more therapy options for
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.