Therapists in Tallahassee, FL

I specialize in helping individuals, couples, and families navigate life in the aftermath of trauma. In its wake, trauma can leave us feeling like we're stuck pushing the same boulder up a steep hill, never able to rest and never reaching the summit. It can impact our ability to trust ourselves, to trust others, to communicate effectively, and to feel safe in our own bodies. Whether you're struggling with anxiety, depression, or the lingering effects of past experiences, I offer a safe and compassionate space to explore your feelings and work towards healing.

My name is Karen F Armstrong. License therapist in Florida. I have worked for over twenty years in the field of behavioral health/relationships/addictions. In each area I counsel I provide good listening skills, I am nonjudgmental, insightful, and supportive. Through the years I have provided support and to help modify problem behaviors to those that suffer from anxiety, depression, poor coping, stress, grief, OCD, eating disorders, and addictions. I have also worked with couples and guided them through their relationship problems including affairs, money, stress, and any issue that occurs within a relationship.

I want you to feel healthy and confident in approaching the many challenges in life. Whether it be to overcome a minor stress or major crisis, or you are just looking to make a change in your life, therapy is intended to provide the safe environment to "try on" new ways of doing things. No issue is too big or too small, and any individual, couple, or family seeking help is welcome. I specialize in couples therapy (premarital, marital, conflict/communication issues, separation/divorce, infidelity) and working with individuals who struggle with anxiety and depression.

When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life.

My primary goal is to help you be the best person you can be. I strive to listen, be present, and to understand what issues you are experiencing and how we can best work together in a collaborative way for you to grow into your best self. There is no one right theoretical approach for everyone. We will explore the tools that fit with your personality because you are the expert of your own life. I am sensitive to folks from marginalized communities and understand the impact of discrimination on mental health.

The ideal client for me is one who enjoys learning, willing to use skills/tools outside of therapy, and be introspective to cause a shift in their life to live differently and accomplish their goals in a collaborative manner. How can I help? This statement is one of the first questions you will be asked during our first session and throughout treatment together.

My personal and professional experience has created a deep passion for helping individuals with eating disorders, trauma, and co-occurring mental health disorders. My purpose as a therapist is providing a safe place for my clients to feel understood and supported on their path to personal growth and recovery. I aim to help my clients heal through a compassionate and client-centered approach tailored to meet each client's needs ensuring that you as a client feel seen and heard.

With over two decades of experience as a Marriage and Family Therapist, I've dedicated my career to supporting individuals, couples, and families on their journey towards healing and growth. My passion lies in guiding individuals through the process of healing from trauma, providing a safe and nurturing environment where clients can explore their emotions and experiences.

Mental health is not a destination, it is a journey” While life can be filled with challenges and stressors you do not have to navigate it alone. As a mental health therapist I value collaborating (co-piloting) with my clients on reaching their therapy goals by providing a space to process their emotions and form healthier coping strategies to overcome life’s turbulence.

Trauma informs how we relate in the world and can be complex, confusing, and painful with multiple layers. Coping or trying to cope with trauma is challenging, interfering with what most consider "normal life activities." Its hard to explain to others who do not understand and who have never experienced something that "rocked" their world in a disturbing, sometimes literally life threatening way. When there has been any degree of trauma, what was is no longer and what is frightens, disorients us. Behaviors, thinking, feelings change in the shadow of trauma. There is help available and you are not alone. Recovery is possible.

It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.

Hello and thanks for visiting my counseling profile! I have been in the counseling field for 13 years and through my experiences found my passion lies in building a therapeutic alliance that is supportive, connected and a catalyst to help you accomplish your mental health goals. I have experience working with children, adolescents, adults and families. I am skilled in working with adolescents as they navigate their unique life stage and develop into young adults. I am skilled in working with adults, helping to foster healthy communication and relationships as well as anxiety, stress management and emotion regulation.

I am a laid-back therapist. I have over 40 years of experience in this profession and have learned a variety of approaches and techniques. My top modalities are Cognitive Behavioral (CBT), Eclectic, Family Systems, Dialectical (DBT), Family / Marital, Interpersonal, Mindfulness, Trauma Therapy, and Couples Therapy. My specialties are Anxiety, Bipolar Disorder, Depression, Coping Skills, Trauma, and PTSD. I believe our relationship is a partnership, with both of us working as a team to provide you with success!

We all face challenges in life that sometimes can seem unbearable. Whatever may be happening, I want you to know that it is okay not to be okay. You are a human and no human can be perfect. My goal is to help life seem more manageable for you. Whatever you may be going through, I will be someone who will be in your corner. I hope to provide a safe space for you to share your thoughts and feelings. I think you will find that I am an empathetic counselor who also asks hard questions. I will help you process your situation and work with you to find a solution. I like to think of myself like a flashlight and you are going through a

The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.

As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.

Are you feeling stuck or lost in your relationship or marriage? Do your attempts at communication fall apart despite your best efforts to hear and understand each other? Or maybe you are facing a big transition that you need support to navigate through? It can be hard to feel hopeful when things seem so muddled. Relationships and life transitions can be challenging at times, but they can also be incredibly fulfilling and rewarding. As a therapist, I hold space for your healing process and hold onto hope for you until you can begin to do so for yourself again. I offer individual, couple, and family therapy via telehealth.

I believe in meeting people where they are at. Some clients come to me with a clear idea of their goals for therapy while others don’t know where to start. There are situations in life that are difficult to navigate alone and I believe that providing a safe space to work through the challenges life throws at us is crucial.

If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life. I enjoy working with all populations, focusing on a variety of issues including relationship/family issues, anxiety, depression, trauma.