Anxiety Therapists in 75093
Christine Freeburg, LCSW (Licensed Clinical Social Worker) graduated from Baylor University with a BS degree in Psychology and The University of Texas at Arlington with a MS in Social Work. Christine is passionate about working with children and adolescents to positively impact their lives. She is focused on facilitating change for the better through therapy and support. Christine is a strong believer in family support and education to improve the lives of children. Her main focus is cognitive behavioral therapy and play therapy to assist with anxiety, depression, behavioral issues, self-esteem and social skills.
Christine Freeburg, LCSW (Licensed Clinical Social Worker) graduated from Baylor University with a BS degree in Psychology and The University of Texas at Arlington with a MS in Social Work. Christine is passionate about working with children and adolescents to positively impact their lives. She is focused on facilitating change for the better through therapy and support. Christine is a strong believer in family support and education to improve the lives of children. Her main focus is cognitive behavioral therapy and play therapy to assist with anxiety, depression, behavioral issues, self-esteem and social skills.
Tuba Fidan
Licensed Professional Counselor Associate, MA, LPC-A, EMDR
Verified Verified
7 Endorsed
Plano, TX 75093
Services Offered: Adolescent Counseling, EMDR Trauma counseling, Guidance Depression and Anxiety Therapy, and Career Counseling for teens &adults.
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
Services Offered: Adolescent Counseling, EMDR Trauma counseling, Guidance Depression and Anxiety Therapy, and Career Counseling for teens &adults.
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
I have worked in correction facilities and gained years of experience working with acute psychiatric issues that include substance use, PTSD, grief, anxiety, depression, ADHD, and personality disorders.
I strive to be a humanistic therapist. I use my experience with you to help guide you through therapy and build a relationship of trust and healing. My approach is to consider the whole person, mind, body and spirit and connect with you to better understand the therapy experience. Working with individuals, families and couples through the process of healing is what I strive for. I have been a therapist for 19 years and have experience related to inpatient and outpatient treatment facilities including community mental health, wellness centers, and private practice.
I have worked in correction facilities and gained years of experience working with acute psychiatric issues that include substance use, PTSD, grief, anxiety, depression, ADHD, and personality disorders.
I strive to be a humanistic therapist. I use my experience with you to help guide you through therapy and build a relationship of trust and healing. My approach is to consider the whole person, mind, body and spirit and connect with you to better understand the therapy experience. Working with individuals, families and couples through the process of healing is what I strive for. I have been a therapist for 19 years and have experience related to inpatient and outpatient treatment facilities including community mental health, wellness centers, and private practice.
I utilize these evidence-based approaches to help combat symptoms of depression, anxiety, substance use, and personality disorders.
Everyone struggles with relationship issues, anxiety/ worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.
I utilize these evidence-based approaches to help combat symptoms of depression, anxiety, substance use, and personality disorders.
Everyone struggles with relationship issues, anxiety/ worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.
Holly Martin
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Plano, TX 75093
My experience has prepared me to work with anxiety, depression, grief, relationship challenges, trauma, and life transitions.
None of us should have to face life’s journey alone. As we grow and enter new stages of life, things that worked for us in the past may no longer serve us well. Sometimes the challenges of life call for new responses. Counseling can be an opportunity to explore the rules, boundaries, and expectations that we have acquired over time and consider new possibilities.
My experience has prepared me to work with anxiety, depression, grief, relationship challenges, trauma, and life transitions.
None of us should have to face life’s journey alone. As we grow and enter new stages of life, things that worked for us in the past may no longer serve us well. Sometimes the challenges of life call for new responses. Counseling can be an opportunity to explore the rules, boundaries, and expectations that we have acquired over time and consider new possibilities.
Counseling at Cornerstone
Marriage & Family Therapist, LMFT, MMFT, MDiv
Verified Verified
2 Endorsed
Plano, TX 75093
My areas of focus include: depression, anxiety, low self-esteem, trauma, family of origin issues, couples counseling, relational stressors, children/teen counseling, life transitions, grief, spiritual/identity issues, negative self-talk, challenges with boundary setting and religious trauma.
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
My areas of focus include: depression, anxiety, low self-esteem, trauma, family of origin issues, couples counseling, relational stressors, children/teen counseling, life transitions, grief, spiritual/identity issues, negative self-talk, challenges with boundary setting and religious trauma.
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
Donna P. Xu
Marriage & Family Therapist, MS, LMFT, LPC-A
Verified Verified
2 Endorsed
Plano, TX 75093
¡Hola a todos! Me llamo Donna, Mexicana a hueso colorado y soy bilingüe en Ingles y Español. I'm EMDR therapy trained (treatment for trauma). I am here to help you to the best of my ability and most of all, I'm open-minded about cultures, beliefs, sexual orientation, and walks of life. My office space is a judgment-free zone. I work with grief, anxiety, depression, intergenerational and religious trauma, losses, life transitions, and relationship issues.
¡Hola a todos! Me llamo Donna, Mexicana a hueso colorado y soy bilingüe en Ingles y Español. I'm EMDR therapy trained (treatment for trauma). I am here to help you to the best of my ability and most of all, I'm open-minded about cultures, beliefs, sexual orientation, and walks of life. My office space is a judgment-free zone. I work with grief, anxiety, depression, intergenerational and religious trauma, losses, life transitions, and relationship issues.
LaTreece Ross
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Plano, TX 75093 (Online Only)
If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.
If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.
Debra Brigandi
Licensed Professional Counselor, LPC, MEd, NCC, SPHR, CCP
Verified Verified
1 Endorsed
Plano, TX 75093
I practice depth psychology with a strong Jungian focus to help heal trauma, PTSD, anxiety, and depression in adults and children (age 10+). Whether you (or a family member) are going through a life transition due to divorce or job loss, feeling depressed or anxious, or experiencing a relationship conflict, making a change is always easier when you have an experienced professional to guide you through it. I use a psychoeducational approach to help clients understand how they can move forward from their current and past difficulties towards acceptance and a more fulfilling life and future.
I practice depth psychology with a strong Jungian focus to help heal trauma, PTSD, anxiety, and depression in adults and children (age 10+). Whether you (or a family member) are going through a life transition due to divorce or job loss, feeling depressed or anxious, or experiencing a relationship conflict, making a change is always easier when you have an experienced professional to guide you through it. I use a psychoeducational approach to help clients understand how they can move forward from their current and past difficulties towards acceptance and a more fulfilling life and future.
Amissa Sharrock
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plano, TX 75093 (Online Only)
The goal is to help them develop better coping strategies, which leads to decreasing their anxiety level, increased ability to better manage their stressors and improve their overall mental health.
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/ panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
The goal is to help them develop better coping strategies, which leads to decreasing their anxiety level, increased ability to better manage their stressors and improve their overall mental health.
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/ panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
1 Endorsed
Plano, TX 75093
If you're having difficulty finding balance, experiencing increased anxiety, feeling stressed out, overwhelmed, and frustrated - I understand and can help.
You're "the strong one" who never had the opportunity to ask for support or help because you were always the one holding it all together. Now you're feeling exhausted like you're hanging on by a thread. I'll help you learn to establish boundaries, incorporate self-care + coping mechanisms, and empower you to begin thriving as your authentic, amazing self. Imagine feeling calm, confident, hopeful, and at ease in your life. We'll unpack what's keeping you stuck, identify patterns in relationships and life that aren't serving you, process through your experiences, and implement tangible skills you can utilize daily.
If you're having difficulty finding balance, experiencing increased anxiety, feeling stressed out, overwhelmed, and frustrated - I understand and can help.
You're "the strong one" who never had the opportunity to ask for support or help because you were always the one holding it all together. Now you're feeling exhausted like you're hanging on by a thread. I'll help you learn to establish boundaries, incorporate self-care + coping mechanisms, and empower you to begin thriving as your authentic, amazing self. Imagine feeling calm, confident, hopeful, and at ease in your life. We'll unpack what's keeping you stuck, identify patterns in relationships and life that aren't serving you, process through your experiences, and implement tangible skills you can utilize daily.
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Rachel Moore
I am skilled in providing intensive therapy to adults, couples, and children across various mental health settings. My expertise includes trauma-focused therapy, couples therapy, and resolving family conflict, as well as managing depression, mood disorders, anxiety, sexual abuse and domestic violence survivors. I use an eclectic, client-centered approach and incorporate narrative cognitive behavioral therapy techniques. I hold a Master's degree in Clinical Mental Health Counseling from Northwestern Univ. Above all, I am a compassionate listener. Together, we can embark on a journey toward a brighter future and healing.
I am skilled in providing intensive therapy to adults, couples, and children across various mental health settings. My expertise includes trauma-focused therapy, couples therapy, and resolving family conflict, as well as managing depression, mood disorders, anxiety, sexual abuse and domestic violence survivors. I use an eclectic, client-centered approach and incorporate narrative cognitive behavioral therapy techniques. I hold a Master's degree in Clinical Mental Health Counseling from Northwestern Univ. Above all, I am a compassionate listener. Together, we can embark on a journey toward a brighter future and healing.
Jordan Ferrell
Clinical Social Work/Therapist, LCSW, BCN
Verified Verified
1 Endorsed
Plano, TX 75093
I have a passion for working with individuals who are in need of assistance in navigating the complexities of modern life. Regardless of what the particular issue(s) may be, my goal is to assist each individual in developing and implementing a plan of action that mobilizes them in moving towards their own specific goals. I have particular experience working with individuals who have issues pertaining to substance use/abuse, anxiety, depression, OCD, and Insomnia. Additionally, I enjoy assisting adolescents and their family to re-establish a sense of cohesion at home and within the family system.
I have a passion for working with individuals who are in need of assistance in navigating the complexities of modern life. Regardless of what the particular issue(s) may be, my goal is to assist each individual in developing and implementing a plan of action that mobilizes them in moving towards their own specific goals. I have particular experience working with individuals who have issues pertaining to substance use/abuse, anxiety, depression, OCD, and Insomnia. Additionally, I enjoy assisting adolescents and their family to re-establish a sense of cohesion at home and within the family system.
Christy L Lewis
Clinical Social Work/Therapist, PsyD, LCSW-S, BCN, BCB
Verified Verified
1 Endorsed
Plano, TX 75093
I counsel individuals of all ages, and have extensive experience utilizing Peripheral Biofeedback and Neurofeedback as a treatment modality with individuals suffering with anxiety, ADHD, autism, frustration/anger, and behavioral issues.
Are you wondering if there is a safe, fun, and non-invasive therapy to help with your child's social, emotional, and behavioral needs? I work with children, teens, & adults with anxiety or attentional issues, and offer both bio/neurofeedback training and interactive metronome training. I also administer and analyze QEEG's. I am a Licensed Clinical Social Worker (LCSW) and have counseled for a combined 17 years in several clinical and medical settings and have a strong background in career/life coaching. I am also Board Certified in Biofeedback and Neurofeedback through BCIA, the Biofeedback Certification International Alliance organization.
I counsel individuals of all ages, and have extensive experience utilizing Peripheral Biofeedback and Neurofeedback as a treatment modality with individuals suffering with anxiety, ADHD, autism, frustration/anger, and behavioral issues.
Are you wondering if there is a safe, fun, and non-invasive therapy to help with your child's social, emotional, and behavioral needs? I work with children, teens, & adults with anxiety or attentional issues, and offer both bio/neurofeedback training and interactive metronome training. I also administer and analyze QEEG's. I am a Licensed Clinical Social Worker (LCSW) and have counseled for a combined 17 years in several clinical and medical settings and have a strong background in career/life coaching. I am also Board Certified in Biofeedback and Neurofeedback through BCIA, the Biofeedback Certification International Alliance organization.
Among my areas of expertise are Eating Disorders, Disordered Eating and body Image, Depression, Anxiety, self-esteem, and trauma.
I believe in taking a holistic approach to therapy. I focus on connecting the mind and body to achieve emotional wellbeing and improved mental health. My journey towards this approach began when I participated in a transformative Summit Retreat designed for therapists and yoga teachers. The experience was empowering, and it inspired me to become a Registered Yoga Teacher with an emphasis in psychotherapeutic yoga and gain certification in mindfulness and meditation.
Among my areas of expertise are Eating Disorders, Disordered Eating and body Image, Depression, Anxiety, self-esteem, and trauma.
I believe in taking a holistic approach to therapy. I focus on connecting the mind and body to achieve emotional wellbeing and improved mental health. My journey towards this approach began when I participated in a transformative Summit Retreat designed for therapists and yoga teachers. The experience was empowering, and it inspired me to become a Registered Yoga Teacher with an emphasis in psychotherapeutic yoga and gain certification in mindfulness and meditation.
Mary Elizabeth Shands
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Plano, TX 75093
Mary is a Licensed Professional Counselor who believes that the only limits we have in life are the limits we place on ourselves. Truly the sky is the limit! One of the first things Mary will do is to focus on a relationship building that the client and the therapist must build. Mary uses several types of therapy, but narrows down the best combination/program depending on the client. Therapies used include cognitive Behavioral Therapy, Reality Therapy, Mindfulness and Psychotherapy. Clients include children teens and adults who are dealing with difficulties, anxiety, trauma, anger management, mood disorder, cancer and COVID 19.
Mary is a Licensed Professional Counselor who believes that the only limits we have in life are the limits we place on ourselves. Truly the sky is the limit! One of the first things Mary will do is to focus on a relationship building that the client and the therapist must build. Mary uses several types of therapy, but narrows down the best combination/program depending on the client. Therapies used include cognitive Behavioral Therapy, Reality Therapy, Mindfulness and Psychotherapy. Clients include children teens and adults who are dealing with difficulties, anxiety, trauma, anger management, mood disorder, cancer and COVID 19.
Litza Christina Bodden
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Plano, TX 75093
Throughout my years of experience, I have helped many individuals of diverse backgrounds and ages, couples, and families who needed guidance through life changes, as well as those who were facing difficult life experiences, including anxiety, depression, life transitions, trauma, relationship issues, and stress management.
Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge the areas of your life that you desire to change. I will help you discover your inner strengths that will help you live a better, more enriched life.
Throughout my years of experience, I have helped many individuals of diverse backgrounds and ages, couples, and families who needed guidance through life changes, as well as those who were facing difficult life experiences, including anxiety, depression, life transitions, trauma, relationship issues, and stress management.
Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge the areas of your life that you desire to change. I will help you discover your inner strengths that will help you live a better, more enriched life.
Christy Stone
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
2 Endorsed
Plano, TX 75093 (Online Only)
With specialized expertise in anxiety, depression, burnout, chronic illness, cancer, grief, and spirituality, I am committed to supporting you on your journey.
Who do you turn to when life throws challenges your way or you're going through a big transition? Who do you open up to about your spiritual questions? Whether you're dealing with everyday stress or searching for deeper meaning, I’m here to walk with you. As a counselor and spiritual director, I keep it real and relatable, focusing on your mental, emotional, physical, and spiritual well-being. Let’s dig into what really matters. Your journey is uniquely yours, and I would be honored to walk alongside you.
With specialized expertise in anxiety, depression, burnout, chronic illness, cancer, grief, and spirituality, I am committed to supporting you on your journey.
Who do you turn to when life throws challenges your way or you're going through a big transition? Who do you open up to about your spiritual questions? Whether you're dealing with everyday stress or searching for deeper meaning, I’m here to walk with you. As a counselor and spiritual director, I keep it real and relatable, focusing on your mental, emotional, physical, and spiritual well-being. Let’s dig into what really matters. Your journey is uniquely yours, and I would be honored to walk alongside you.
Blanca Kleinfall
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Plano, TX 75093 (Online Only)
As a counselor, I have worked with patients who have anxiety, depression, PTSD, low self-esteem, boundary issues and are experiencing grief/loss.
My ideal client is progressive/liberal, LGBTQ+, minority/BIPOC, and non-faith-based. People who need a compassionate, affirming space to heal and grow in this conservative state are looking for a progressive therapist who understands their viewpoints. Their goals are to overcome past traumas, set healthy boundaries, and manage anxiety and depression. They want to feel seen, heard, and empowered. They seek a therapist who understands their unique challenges, validates their experiences, and guides them toward resilience and self-acceptance. Together, we navigate the journey to healing and wholeness.
As a counselor, I have worked with patients who have anxiety, depression, PTSD, low self-esteem, boundary issues and are experiencing grief/loss.
My ideal client is progressive/liberal, LGBTQ+, minority/BIPOC, and non-faith-based. People who need a compassionate, affirming space to heal and grow in this conservative state are looking for a progressive therapist who understands their viewpoints. Their goals are to overcome past traumas, set healthy boundaries, and manage anxiety and depression. They want to feel seen, heard, and empowered. They seek a therapist who understands their unique challenges, validates their experiences, and guides them toward resilience and self-acceptance. Together, we navigate the journey to healing and wholeness.
I have worked with substance abuse, as well as depression, anxiety, self-esteem, stress management, incorporating self-care into daily living and communication issues in relationships.
I will meet you where you are at. I will never pressure you to talk about something you are not comfortable with talking about. Building rapport takes times and I am willing to work through that until my clients feel safe and trust me. My ideal client is one who wants to work on herself/himself and put in that work. I am willing to work on any issues that arise, and if I do not feel like I am the best option for you, then I will let you know. I am extremely transparent and will be honest with my clients if I think they would benefit more from a different type of therapy. Reach out and see if we are a good fit!
I have worked with substance abuse, as well as depression, anxiety, self-esteem, stress management, incorporating self-care into daily living and communication issues in relationships.
I will meet you where you are at. I will never pressure you to talk about something you are not comfortable with talking about. Building rapport takes times and I am willing to work through that until my clients feel safe and trust me. My ideal client is one who wants to work on herself/himself and put in that work. I am willing to work on any issues that arise, and if I do not feel like I am the best option for you, then I will let you know. I am extremely transparent and will be honest with my clients if I think they would benefit more from a different type of therapy. Reach out and see if we are a good fit!
See more therapy options for 75093
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.