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Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S

Dr. Kristina Dingus Keuhlen

Marriage & Family Therapist, PhD, LMFT-S (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
5512 West Plano Parkway, Suite 300, Plano, TX 75093
Let's Connect (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Imagine feeling calm, confident, grounded, hopeful, and at ease in your life. If you're having difficulty finding balance, experiencing increased anxiety, feeling stressed out, overwhelmed, and frustrated - I understand and can help. What you're experiencing is normal and together we can get you to a place that allows you to embrace the mess, minimize stress, and find calm in the chaos while embracing the uncertainty.
You're "the strong one" who never had the opportunity to ask for support or help because you were always the one holding it all together. Now you're feeling exhausted like you're hanging on by a thread. I'll help you learn to establish boundaries, incorporate self-care + coping mechanisms, and empower you to begin thriving as your authentic, amazing self.
When you're exhausted and running on empty, everyone suffers - you, your partner, kids, family + friends. Together, we'll work through what's keeping you stuck. I offer 24/7 online scheduling, evening appointments, and I'll meet you where you're at emotionally. I am down-to-earth, easy going, and will encourage (and challenge) you to live the life you want.
Call or Dr. Kristina Dingus Keuhlen now for a free 15 minute consultation - (214) 225-4392

My Practice at a Glance

Available both in-person and online

North Texas Family Therapy, PLLC

5512 West Plano Parkway

Suite 300

Plano, TX 75093

(214) 225-4392
Therapy doesn't have to be scary or overwhelming - I'll meet you where you're at physically and emotionally, in-person or online.
I specialize in Anxiety, Trauma and PTSD and Women's Issues 
$250 Per Session  
I see individuals and families  
Let's Connect (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

North Texas Family Therapy, PLLC

5512 West Plano Parkway

Suite 300

Plano, TX 75093

(214) 225-4392
Therapy doesn't have to be scary or overwhelming - I'll meet you where you're at physically and emotionally, in-person or online.
I specialize in Anxiety, Trauma and PTSD and Women's Issues 
$250 Per Session  
I see individuals and families  

Finances

Fees

  • Individual Sessions $250
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Out of Network
"
I will provide a superbill for you to submit directly to your insurance to access out-of-network benefits. Depending on your carrier, you may receive direct reimbursement and/or application to your annual deductible. Please check your individual plan for OON benefits.
Call or for a free 15 minute consultation now - (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S
"
I will provide a superbill for you to submit directly to your insurance to access out-of-network benefits. Depending on your carrier, you may receive direct reimbursement and/or application to your annual deductible. Please check your individual plan for OON benefits.
Call or for a free 15 minute consultation now - (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 202859 Dr. Kristina Dingus Keuhlen
  • In Practice for 9 Years
  • Membership with American Association for Marriage and Family Therapy
  • Membership with National Alliance on Mental Illness
  • Attended Texas Woman's University, PhD
"
Providing trauma-focused care to North Texas since 2016. I am passionate about working with teen girls and women navigating their lives and incorporate parent-child and sibling work frequently. EMDR Certified. Certified Grief Educator. Licensed in TX, NV, MT. PhD, MS, MA, BA.
Call or for a free 15 minute consultation now - (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S
"
Providing trauma-focused care to North Texas since 2016. I am passionate about working with teen girls and women navigating their lives and incorporate parent-child and sibling work frequently. EMDR Certified. Certified Grief Educator. Licensed in TX, NV, MT. PhD, MS, MA, BA.
Call or for a free 15 minute consultation now - (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Women's Issues

Expertise

  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Veterans
"
I help high-achieving, Type A individuals who strive for excellence learn how to navigate the difficulties of relinquishing control, establishing boundaries, and leaning into learning to trust themselves and others. I will gently challenge you to look systemically at patterns within yourself and relationships that may be keeping you stuck and create a customized, manageable plan to help you shift.
Call or for a free 15 minute consultation now - (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S
"
I help high-achieving, Type A individuals who strive for excellence learn how to navigate the difficulties of relinquishing control, establishing boundaries, and leaning into learning to trust themselves and others. I will gently challenge you to look systemically at patterns within yourself and relationships that may be keeping you stuck and create a customized, manageable plan to help you shift.
Call or for a free 15 minute consultation now - (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S

Endorsement

Dr. Janice A. Moran
Dr. Janice A. Moran
Licensed Professional CounselorPhDLPC-S
Kristina and I were in the same Ph.D. cohort. She is kind, adaptable, gentle, yet direct. If you are looking for someone who will dive in with you to make change, then you've come to the right therapist.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Transgender Allied

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Feminist
  • Integrative
  • Mindfulness-Based (MBCT)
  • Structural Family Therapy
  • Trauma Focused
"
My approach is systemic with a structural lens rooted in mindfulness. We look at your life holistically and identify when and where things started going off course. We look at how people, patterns, and history contribute to your emotional experiences. You will learn anxiety reduction strategies, somatic practices, coping skills, and how to set boundaries to get to the favorite version of yourself
Call or for a free 15 minute consultation now - (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S
"
My approach is systemic with a structural lens rooted in mindfulness. We look at your life holistically and identify when and where things started going off course. We look at how people, patterns, and history contribute to your emotional experiences. You will learn anxiety reduction strategies, somatic practices, coping skills, and how to set boundaries to get to the favorite version of yourself
Call or for a free 15 minute consultation now - (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S

Location

Primary Location

North Texas Family Therapy, PLLC

5512 West Plano Parkway

Suite 300

Plano, TX 75093

(214) 225-4392

Nearby Areas

"
Therapy doesn't have to be scary or overwhelming - I'll meet you where you're at physically and emotionally, in-person or online.
Call for a free consultation now - (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S
"
Therapy doesn't have to be scary or overwhelming - I'll meet you where you're at physically and emotionally, in-person or online.
Call for a free consultation now - (214) 225-4392
Photo of Dr. Kristina Dingus Keuhlen, PhD, LMFT-S, Marriage & Family Therapist
Dr. Kristina Dingus Keuhlen
Marriage & Family Therapist, PhD, LMFT-S