Feminist Therapists in Oconomowoc, WI

Photo of Alex Luber, MS, LPC, RYT, Licensed Professional Counselor
Alex Luber
Licensed Professional Counselor, MS, LPC, RYT
Verified Verified
4 Endorsed
Oconomowoc, WI 53066
Depth, Existentialism, Feminist, and Hermeneutical Psychology are home base for me.
I have always enjoyed getting to know the depths of what is going on inside of people. My favorite clients have been hurt and have kept masks on for a while. Their intuition tells them that coming to life means revealing their truth and becoming present with what's going on inside of them. My therapy is not designed to be a one size fits all and I appreciate those who are motivated to grow, even if they're not sure exactly the direction. I enjoy working with anyone overcoming trauma and anyone looking for a big permanent change in their life. I also provide supervision for therapists in training.
Depth, Existentialism, Feminist, and Hermeneutical Psychology are home base for me.
I have always enjoyed getting to know the depths of what is going on inside of people. My favorite clients have been hurt and have kept masks on for a while. Their intuition tells them that coming to life means revealing their truth and becoming present with what's going on inside of them. My therapy is not designed to be a one size fits all and I appreciate those who are motivated to grow, even if they're not sure exactly the direction. I enjoy working with anyone overcoming trauma and anyone looking for a big permanent change in their life. I also provide supervision for therapists in training.
(262) 584-4916 View (262) 584-4916
Photo of Anna Kraft, MS, LPC, NCC, Licensed Professional Counselor
Anna Kraft
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
8 Endorsed
Oconomowoc, WI 53066
I integrate elements of psychodynamic theory, feminist theory, and person-centered theory.
As you’re walking along your path, it can be easy to feel overwhelmed, lost, or stuck. There are often different forks in the road, rough patches, and noises behind you demanding your attention, which make it difficult to continue forward. I’m here to help teenagers and adults seeking to improve their wellness and develop a better understanding of their path. As a queer person, I also know the stressors of navigating a cis-het normative culture. For Trans and gender expansive folx, I use informed consent and self-determination models.
I integrate elements of psychodynamic theory, feminist theory, and person-centered theory.
As you’re walking along your path, it can be easy to feel overwhelmed, lost, or stuck. There are often different forks in the road, rough patches, and noises behind you demanding your attention, which make it difficult to continue forward. I’m here to help teenagers and adults seeking to improve their wellness and develop a better understanding of their path. As a queer person, I also know the stressors of navigating a cis-het normative culture. For Trans and gender expansive folx, I use informed consent and self-determination models.
(262) 205-6934 View (262) 205-6934
Photo of Jennifer Larsen, LPC-IT, MS, Counselor
Jennifer Larsen
Counselor, LPC-IT, MS
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
I have a long history of working with those who have experienced; domestic violence, sexual abuse, trauma, relationship difficulties, sexual concerns, PTSD, as well as depression, anxiety, personality disorders and more. I work with men, women, and couples. I am a person-centered therapist who believes that clients are the experts of their own lives. I am honored to be invited to join my clients on their journey of healing and to offer a judgment free, supportive, and comfortable space for all of my clients to be themselves and explore their goals with me! Starting therapy is scary, I strive to make this a comfortable process.
I have a long history of working with those who have experienced; domestic violence, sexual abuse, trauma, relationship difficulties, sexual concerns, PTSD, as well as depression, anxiety, personality disorders and more. I work with men, women, and couples. I am a person-centered therapist who believes that clients are the experts of their own lives. I am honored to be invited to join my clients on their journey of healing and to offer a judgment free, supportive, and comfortable space for all of my clients to be themselves and explore their goals with me! Starting therapy is scary, I strive to make this a comfortable process.
(262) 300-7199 View (262) 300-7199
Photo of Caitlin Michalski, MA, LPC, CCTSF, BSP, RYT®200, Licensed Professional Counselor
Caitlin Michalski
Licensed Professional Counselor, MA, LPC, CCTSF, BSP, RYT®200
Verified Verified
3 Endorsed
Oconomowoc, WI 53066
Life can feel like a shit show sometimes. There may be no explanations for the things we experience. Sometimes life leaves us feeling like it's all too much. I can help walk with you through the thick of it and get to the other side. My therapeutic style is grounded in being empathetic, compassionate, and nonjudgemental. I work with clients collaboratively, based on your individual goals and concerns.
Life can feel like a shit show sometimes. There may be no explanations for the things we experience. Sometimes life leaves us feeling like it's all too much. I can help walk with you through the thick of it and get to the other side. My therapeutic style is grounded in being empathetic, compassionate, and nonjudgemental. I work with clients collaboratively, based on your individual goals and concerns.
(262) 683-4845 View (262) 683-4845
Photo of Molly Wilcox Yahr, LPC, Licensed Professional Counselor
Molly Wilcox Yahr
Licensed Professional Counselor, LPC
Verified Verified
Oconomowoc, WI 53066
Have you been feeling out of control, exhausted, and isolated by anxiety and depression? Do you find yourself struggling to maintain healthy relationships and boundaries? Are you tired of hating your body and obsessing about food? Do thoughts of food and weight consume you? If you can relate to any of these questions, therapy can help. I can help you overcome the challenges you are facing.
Have you been feeling out of control, exhausted, and isolated by anxiety and depression? Do you find yourself struggling to maintain healthy relationships and boundaries? Are you tired of hating your body and obsessing about food? Do thoughts of food and weight consume you? If you can relate to any of these questions, therapy can help. I can help you overcome the challenges you are facing.
(262) 300-4055 View (262) 300-4055
Photo of Stephan Gunn - Summit Counseling LLC, MS, LPC, NCC, Counselor
Summit Counseling LLC
Counselor, MS, LPC, NCC
Verified Verified
Oconomowoc, WI 53066
I have immediate openings for new clients. I attempt to schedule all initial appointments within 5 business days. I provide in-office visits or secure HIPAA compliant messaging and video sessions, automatic email, text appointment reminders and secure online document signing. If you feel like your life is out of your control or relationships are becoming more difficult - I can help. Please call or email me to schedule an appointment.
I have immediate openings for new clients. I attempt to schedule all initial appointments within 5 business days. I provide in-office visits or secure HIPAA compliant messaging and video sessions, automatic email, text appointment reminders and secure online document signing. If you feel like your life is out of your control or relationships are becoming more difficult - I can help. Please call or email me to schedule an appointment.
(262) 205-2602 View (262) 205-2602
Photo of Sara Beth Austin, MA,  MA, NCC, DARTT, RYT, Counselor
Sara Beth Austin
Counselor, MA, MA, NCC, DARTT, RYT
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
Are your own high standards wearing you down? Tired of constantly striving, but unable to relax? Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can help you become more flexible, spontaneous, and authentic.
Are your own high standards wearing you down? Tired of constantly striving, but unable to relax? Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can help you become more flexible, spontaneous, and authentic.
(608) 564-5961 View (608) 564-5961

More Therapists Nearby

Photo of Meg Hammes, LCSW, CCTP II, Clinical Social Work/Therapist
Meg Hammes
Clinical Social Work/Therapist, LCSW, CCTP II
Verified Verified
Hartland, WI 53029
Are you struggling with overthinking, feeling overwhelmed and exhausted? Do you feel that past traumas and negative life experiences have left you feeling unworthy of happiness? If your daily life is wearing you down, you may be seeking support to get to a better place. As a certified trauma professional, I use techniques to help people struggling with wounds from current and past relationships to move on from painful experiences.
Are you struggling with overthinking, feeling overwhelmed and exhausted? Do you feel that past traumas and negative life experiences have left you feeling unworthy of happiness? If your daily life is wearing you down, you may be seeking support to get to a better place. As a certified trauma professional, I use techniques to help people struggling with wounds from current and past relationships to move on from painful experiences.
(262) 205-2982 View (262) 205-2982

Online Therapists

Photo of Katt Cochran, PhD, Psychologist
Katt Cochran
Psychologist, PhD
Verified Verified
1 Endorsed
Milwaukee, WI 53211
I practice from an interpersonal, feminist, and liberation-focused framework.
We all struggle with navigating our lives at some time or another. Whether it be with who we are, relationships in our lives, day-to-day stress, or the compounding challenges of all of the above - we need help. As a licensed psychologist and non-binary, queer, liberation-focused therapist, I am dedicated to providing a transformative therapeutic experience that centers on your journey toward self-empowerment and joy. My practice is founded on the belief that every individual deserves a space where they can explore, heal, and thrive without fear of judgment or marginalization.
I practice from an interpersonal, feminist, and liberation-focused framework.
We all struggle with navigating our lives at some time or another. Whether it be with who we are, relationships in our lives, day-to-day stress, or the compounding challenges of all of the above - we need help. As a licensed psychologist and non-binary, queer, liberation-focused therapist, I am dedicated to providing a transformative therapeutic experience that centers on your journey toward self-empowerment and joy. My practice is founded on the belief that every individual deserves a space where they can explore, heal, and thrive without fear of judgment or marginalization.
(414) 895-0025 View (414) 895-0025
Photo of Bria Servoss, MS, LPC, CSTIP, Licensed Professional Counselor
Bria Servoss
Licensed Professional Counselor, MS, LPC, CSTIP
Verified Verified
2 Endorsed
Monona, WI 53716
My background is existential-humanistic, psychodynamic, and feminist.
Perhaps you and your partner want to explore consensual non-monogamy/polyamory or are fully entrenched in it, and you’re curious about how to navigate some choppy waters. Maybe you are a person dealing with the fall-out from divorce or a break-up, or you’re a couple struggling to “speak each other’s language” and be vulnerable. Maybe there's the nagging question of "Is what I'm experiencing really abuse?" Uncovering and processing psychological or emotional trauma is necessary in order to fully understand how and why you show up in your life. Maybe you're feeling shame about your sexuality and want to find empowerment...
My background is existential-humanistic, psychodynamic, and feminist.
Perhaps you and your partner want to explore consensual non-monogamy/polyamory or are fully entrenched in it, and you’re curious about how to navigate some choppy waters. Maybe you are a person dealing with the fall-out from divorce or a break-up, or you’re a couple struggling to “speak each other’s language” and be vulnerable. Maybe there's the nagging question of "Is what I'm experiencing really abuse?" Uncovering and processing psychological or emotional trauma is necessary in order to fully understand how and why you show up in your life. Maybe you're feeling shame about your sexuality and want to find empowerment...
(608) 924-5227 View (608) 924-5227
Photo of Julie A Fischer - Full Circle Counseling Services LLC, MSE, LPC, NCC, Licensed Professional Counselor
Full Circle Counseling Services LLC
Licensed Professional Counselor, MSE, LPC, NCC
Verified Verified
Appleton, WI 54914
Using my Feminist-Holistic framework, you CAN create the life you have always wanted! Expect to be comforted & challenged, motivated & supported, enlightened & empowered! I'd love to share my 25 years of experience helping you.
Are you anxious? Depressed? Unfulfilled and unhappy, but not sure how to make positive life changes? Working from a Feminist-Holistic framework, I provide the counseling support, tools and resources you need to improve the quality of your life. Together we will identify your issues and create an individualized holistic health plan. Focusing on physical, mental and emotional areas of your life, we will calm your anxiety and defeat your depression. We can improve your self-esteem and your relationships with others. You will become your happiest, healthiest self!
Using my Feminist-Holistic framework, you CAN create the life you have always wanted! Expect to be comforted & challenged, motivated & supported, enlightened & empowered! I'd love to share my 25 years of experience helping you.
Are you anxious? Depressed? Unfulfilled and unhappy, but not sure how to make positive life changes? Working from a Feminist-Holistic framework, I provide the counseling support, tools and resources you need to improve the quality of your life. Together we will identify your issues and create an individualized holistic health plan. Focusing on physical, mental and emotional areas of your life, we will calm your anxiety and defeat your depression. We can improve your self-esteem and your relationships with others. You will become your happiest, healthiest self!
(920) 710-0968 View (920) 710-0968
Photo of Adrian Sherrick, LPC-IT, Counselor
Adrian Sherrick
Counselor, LPC-IT
Verified Verified
Madison, WI 53717
I take a feminist approach to counseling, and believe that each client is the expert in their own life.
I work with children ages 10+, teenagers, and adults. My clinical interests include: anxiety, depression, LGBTQ+, ADHD, and trauma. I offer art therapy to those who are interested.
I take a feminist approach to counseling, and believe that each client is the expert in their own life.
I work with children ages 10+, teenagers, and adults. My clinical interests include: anxiety, depression, LGBTQ+, ADHD, and trauma. I offer art therapy to those who are interested.
(608) 802-7587 View (608) 802-7587
Photo of Maggie Dollahan, LMFT, Marriage & Family Therapist
Maggie Dollahan
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53704
I employ techniques from Internal Family Systems (IFS), Narrative Therapy, Motivational Interviewing, Strength-Based approaches, and a Feminist perspective.
Hello! My name is Maggie Dollahan and I am a psychotherapist at Manifest Wellness. With a passion for helping individuals better understand themselves and drawing from a systemic perspective, I try to shed light on how societal limitations such as White Supremacy, the Patriarchy, Fatphobia, Homophobia, Transphobia, and Ableism contribute to mental health challenges. By recognizing the impact of these factors, I assist clients in healing the wounded parts of themselves affected by related trauma.
I employ techniques from Internal Family Systems (IFS), Narrative Therapy, Motivational Interviewing, Strength-Based approaches, and a Feminist perspective.
Hello! My name is Maggie Dollahan and I am a psychotherapist at Manifest Wellness. With a passion for helping individuals better understand themselves and drawing from a systemic perspective, I try to shed light on how societal limitations such as White Supremacy, the Patriarchy, Fatphobia, Homophobia, Transphobia, and Ableism contribute to mental health challenges. By recognizing the impact of these factors, I assist clients in healing the wounded parts of themselves affected by related trauma.
(608) 523-8559 View (608) 523-8559
Photo of Angela L Zapata, PhD, Psychologist
Angela L Zapata
Psychologist, PhD
Verified Verified
5 Endorsed
Milwaukee, WI 53225
I use an integrative approach, encouraging you to be more compassionate and kind to yourself, while fusing empowerment through feminist/multicultural/social justice modes, and supporting your authentic self to shine.
We all have things we like in our lives and things we'd like to change for the better. This may mean improving relationships, a desire to improve mood, and/or addressing health issues or social issues impeding on one's ability to have the life they want. We are all doing the best we can, but often we want something more out of life, and we need some help to bring this to fruition. Therapy provides a safe and supportive space to identify what is going well and what might need change. It can also facilitate new effective ways of being.
I use an integrative approach, encouraging you to be more compassionate and kind to yourself, while fusing empowerment through feminist/multicultural/social justice modes, and supporting your authentic self to shine.
We all have things we like in our lives and things we'd like to change for the better. This may mean improving relationships, a desire to improve mood, and/or addressing health issues or social issues impeding on one's ability to have the life they want. We are all doing the best we can, but often we want something more out of life, and we need some help to bring this to fruition. Therapy provides a safe and supportive space to identify what is going well and what might need change. It can also facilitate new effective ways of being.
(414) 441-5640 View (414) 441-5640
Photo of Callie Barfield, MA, LPC, NCC, Licensed Professional Counselor
Callie Barfield
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
I utilize modalities such as CBT, DBT, Narrative, & Feminist Therapy to support clients in navigating the impact of systems of oppression on our lives & mental health.
Social conditions teach us that pleasure must be "earned", & that our worth is directly linked to our productivity. I am passionate about collaborating with individuals looking to find joy by identifying barriers to pleasure & rest, & developing a deeper understanding of beliefs that contribute to our own discomfort with pleasure. Many of my clients are experiencing a life transition- starting new job, becoming a parent, opening up a relationship, considering divorce. Together we will explore ways to increase compassion & acceptance, & lean into pleasure so that we feel more prepared to better cope with these changes & stressors.
I utilize modalities such as CBT, DBT, Narrative, & Feminist Therapy to support clients in navigating the impact of systems of oppression on our lives & mental health.
Social conditions teach us that pleasure must be "earned", & that our worth is directly linked to our productivity. I am passionate about collaborating with individuals looking to find joy by identifying barriers to pleasure & rest, & developing a deeper understanding of beliefs that contribute to our own discomfort with pleasure. Many of my clients are experiencing a life transition- starting new job, becoming a parent, opening up a relationship, considering divorce. Together we will explore ways to increase compassion & acceptance, & lean into pleasure so that we feel more prepared to better cope with these changes & stressors.
(262) 205-7705 View (262) 205-7705
Karen Ann Snider
Licensed Professional Counselor, MS, LPC
Verified Verified
Pewaukee, WI 53072  (Online Only)
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
(262) 233-4717 View (262) 233-4717
Photo of Dr. Jenjee Sengkhammee, PhD, Psychologist
Dr. Jenjee Sengkhammee
Psychologist, PhD
Verified Verified
1 Endorsed
Madison, WI 53705
Please note: I have a few openings at this time and am accepting new clients. I use an interpersonal, mind-body (sensorimotor) and multicultural- feminist approach, while integrating cognitive-behavioral, psychodynamic, and mindfulness. I believe the relationship with clients is the foundation of every effective therapy relationship. It provides space for feedback that helps us as human beings grow and create change. Together, we will collaboratively develop individualized, meaningful, and effective coping strategies to work through issues.
Please note: I have a few openings at this time and am accepting new clients. I use an interpersonal, mind-body (sensorimotor) and multicultural- feminist approach, while integrating cognitive-behavioral, psychodynamic, and mindfulness. I believe the relationship with clients is the foundation of every effective therapy relationship. It provides space for feedback that helps us as human beings grow and create change. Together, we will collaboratively develop individualized, meaningful, and effective coping strategies to work through issues.
(503) 755-1143 View (503) 755-1143
Photo of Katie Maedke-Hall, APSW, Clinical Social Work/Therapist
Katie Maedke-Hall
Clinical Social Work/Therapist, APSW
Verified Verified
3 Endorsed
Milwaukee, WI 53202
I am a person-centered clinician, and I draw from feminist theory, acknowledging and committed to challenging systems that negatively impact mental/emotional well-being.
Asking for help is hard, and it’s when we feel heard, seen, and understood, that healing and growth are most accessible. I am here to hold space for you, or you and your partner(s), to explore and challenge yourself in pursuit of greater truth and authenticity. By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working through these feelings can propel you forward. Allow me to help.
I am a person-centered clinician, and I draw from feminist theory, acknowledging and committed to challenging systems that negatively impact mental/emotional well-being.
Asking for help is hard, and it’s when we feel heard, seen, and understood, that healing and growth are most accessible. I am here to hold space for you, or you and your partner(s), to explore and challenge yourself in pursuit of greater truth and authenticity. By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working through these feelings can propel you forward. Allow me to help.
(414) 895-0710 View (414) 895-0710
Photo of Megan Meives, MSE, LPC-IT, Pre-Licensed Professional
Megan Meives
Pre-Licensed Professional, MSE, LPC-IT
Verified Verified
Appleton, WI 54911
My work is individualized to meet the needs of each client as I will work collaboratively with you from a lens that is heavily influenced by cognitive-behavioral, feminist, and person-centered approaches.
I’m so glad you’re here! My name is Megan and my pronouns are she/her/hers. I firmly believe everyone deserves access to mental health care that is safe, inclusive, and affirming. In establishing care with me, you can expect to be met with compassion and understanding. I will respect your own lived experience, thoughts, feelings, and belief systems, and seek to develop a collaborative relationship that fosters trust and empowerment. I believe clients are experts in their own life and that at their core, humans are capable of healing and change. Above all, I am committed to helping others find healing, balance, and meaning.
My work is individualized to meet the needs of each client as I will work collaboratively with you from a lens that is heavily influenced by cognitive-behavioral, feminist, and person-centered approaches.
I’m so glad you’re here! My name is Megan and my pronouns are she/her/hers. I firmly believe everyone deserves access to mental health care that is safe, inclusive, and affirming. In establishing care with me, you can expect to be met with compassion and understanding. I will respect your own lived experience, thoughts, feelings, and belief systems, and seek to develop a collaborative relationship that fosters trust and empowerment. I believe clients are experts in their own life and that at their core, humans are capable of healing and change. Above all, I am committed to helping others find healing, balance, and meaning.
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Photo of Dean Amethyst Dvorak, LPC-IT, Counselor
Dean Amethyst Dvorak
Counselor, LPC-IT
Verified Verified
Madison, WI 53703
Using feminist, narrative, harm reduction, neurodiversity-affirming DBT, and trauma-informed frameworks are all important parts of my work.
I work with LGBTQ+ adults and couples who are looking for support in navigating life transitions, gender affirming care, and identity exploration and development. I am passionate about supporting Autistic and other neurodivergent adults with a neurodiversity affirming lens. Some of my identities include being queer, non-binary, White, and Autistic. Some books that inform my approach include: Pleasure Activism by adrienne marie brown, Unmasking Autism by Devon Price, Decolonizing Therapy by Jennifer Mullan, Neuroqueer Heresies by Nick Walker, Supporting Transgender Autistic Youth and Adults by Finn Gratton, and many more!
Using feminist, narrative, harm reduction, neurodiversity-affirming DBT, and trauma-informed frameworks are all important parts of my work.
I work with LGBTQ+ adults and couples who are looking for support in navigating life transitions, gender affirming care, and identity exploration and development. I am passionate about supporting Autistic and other neurodivergent adults with a neurodiversity affirming lens. Some of my identities include being queer, non-binary, White, and Autistic. Some books that inform my approach include: Pleasure Activism by adrienne marie brown, Unmasking Autism by Devon Price, Decolonizing Therapy by Jennifer Mullan, Neuroqueer Heresies by Nick Walker, Supporting Transgender Autistic Youth and Adults by Finn Gratton, and many more!
(608) 680-2651 View (608) 680-2651
Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.