Feminist Therapists in Montgomery County, IN

Photo of Cheyann Peckinpaugh, MAC, Pre-Licensed Professional
Cheyann Peckinpaugh
Pre-Licensed Professional, MAC
Verified Verified
Crawfordsville, IN 47933  (Online Only)
Life today might not look the way you want it to. I’m here to tell you that that’s okay, it doesn’t have to stay this way. Whether anxiety or trauma is affecting your day-to-day life or you’re just ready to invest in your wellness in a new way, this is a place for you. I deeply believe that each of us has an innate ability to heal ourselves. By learning to understand yourself better — to no longer avoid or resist the way you are but instead to embrace it — you can experience the freedom and wisdom that results in real change.
Life today might not look the way you want it to. I’m here to tell you that that’s okay, it doesn’t have to stay this way. Whether anxiety or trauma is affecting your day-to-day life or you’re just ready to invest in your wellness in a new way, this is a place for you. I deeply believe that each of us has an innate ability to heal ourselves. By learning to understand yourself better — to no longer avoid or resist the way you are but instead to embrace it — you can experience the freedom and wisdom that results in real change.
(765) 753-6922 View (765) 753-6922

Online Therapists

Photo of Anya Polito, MA, Counselor
Anya Polito
Counselor, MA
Verified Verified
2 Endorsed
Greenfield, IN 46140
Additionally, I incorporate elements of cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and feminist therapy to support my clients.
I value a collaborative approach to therapy, where we work together to set goals that work for you. Maybe you’re seeking support for a diagnosis such as anxiety, depression, or OCD. You might struggle with a history of invalidation, or other interpersonal concerns. Maybe you struggle with executive dysfunction, and are having trouble turning your motivation into action, or maybe you need help building that motivation. Maybe you aren’t quite sure yet what you want to work on in therapy. No matter what brings you in, your story is unique, and I am dedicated to tailoring your therapy experience to your unique situation.
Additionally, I incorporate elements of cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and feminist therapy to support my clients.
I value a collaborative approach to therapy, where we work together to set goals that work for you. Maybe you’re seeking support for a diagnosis such as anxiety, depression, or OCD. You might struggle with a history of invalidation, or other interpersonal concerns. Maybe you struggle with executive dysfunction, and are having trouble turning your motivation into action, or maybe you need help building that motivation. Maybe you aren’t quite sure yet what you want to work on in therapy. No matter what brings you in, your story is unique, and I am dedicated to tailoring your therapy experience to your unique situation.
(463) 222-0989 View (463) 222-0989
Photo of Kristen Balan, MS, LMFT, PMH-C, Marriage & Family Therapist
Kristen Balan
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Carmel, IN 46033  (Online Only)
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
(463) 208-4478 View (463) 208-4478
Photo of Chelsea Chang, LCSW, LCADC, ICADC, Clinical Social Work/Therapist
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Indianapolis, IN 46208  (Online Only)
Waitlist for new clients
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
(609) 795-7179 View (609) 795-7179
Photo of Amber Moody, LMHC, Counselor
Amber Moody
Counselor, LMHC
Verified Verified
Muncie, IN 47303  (Online Only)
My counseling approach is primarily based around client-centered as well as using techniques from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), feminist and Gestalt.
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for the past 10 years. I graduated in 2012 with my Master's Degree in Clinical Mental Health Counseling from Ball State University. I have vast experience of working with all different populations including people seeking help for depression, anxiety, PTSD/Trauma, LGBTQA+ issues, anger management and much more. I have experience working in a variety of fields including community based counseling, hospital, outpatient and private practice.
My counseling approach is primarily based around client-centered as well as using techniques from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), feminist and Gestalt.
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for the past 10 years. I graduated in 2012 with my Master's Degree in Clinical Mental Health Counseling from Ball State University. I have vast experience of working with all different populations including people seeking help for depression, anxiety, PTSD/Trauma, LGBTQA+ issues, anger management and much more. I have experience working in a variety of fields including community based counseling, hospital, outpatient and private practice.
(317) 406-5325 View (317) 406-5325
Photo of Cassandra Avenatti - Heartland Healing Counseling & Consultation, LCSW, LISW-S, Clinical Social Work/Therapist
Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
2 Endorsed
Indianapolis, IN 46203  (Online Only)
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 7 providers and an intern.
(812) 799-2069 View (812) 799-2069
Photo of Shelby Jo Reichle, MSW, LCSW, Clinical Social Work/Therapist
Shelby Jo Reichle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46227
Waitlist for new clients
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
I use a myriad of theories including DBT, ACT, & CBT as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
(317) 676-2200 View (317) 676-2200
Photo of Thelma Moore, LCSW, LCAC, Clinical Social Work/Therapist
Thelma Moore
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Indianapolis, IN 46203  (Online Only)
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, I practice a person-centered therapeutic approach from a feminist, trauma-informed, empowerment perspective.
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
As a Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, I practice a person-centered therapeutic approach from a feminist, trauma-informed, empowerment perspective.
At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.
(317) 768-0656 View (317) 768-0656
Photo of Makalah Krick, LCSW, MSW, Clinical Social Work/Therapist
Makalah Krick
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Brownsburg, IN 46112  (Online Only)
I am a strong ally for social justice initiatives such as: prison reform, rural education, and feminist inclusion principles to name a few.
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
I am a strong ally for social justice initiatives such as: prison reform, rural education, and feminist inclusion principles to name a few.
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
(317) 563-0361 View (317) 563-0361
Photo of Laura Rudicle, MS, LMHCA, NCC, Counselor
Laura Rudicle
Counselor, MS, LMHCA, NCC
Verified Verified
4 Endorsed
Indianapolis, IN 46220
I believe that all individuals are experts on their own life and that the therapist is simply an aid in that journey. I use a holistic perspective that includes the mind, body, and spirit in the healing process. My approach is inviting, warm, and accepting, with an emphasis on being curious and reflective. I help individuals examine their life path and how previous experiences influence their current life. I work with young adults and adults. I am a trauma specialist who has extensive training in helping our minds and bodies fully move on from events in the past and live the life we want in the present.
I believe that all individuals are experts on their own life and that the therapist is simply an aid in that journey. I use a holistic perspective that includes the mind, body, and spirit in the healing process. My approach is inviting, warm, and accepting, with an emphasis on being curious and reflective. I help individuals examine their life path and how previous experiences influence their current life. I work with young adults and adults. I am a trauma specialist who has extensive training in helping our minds and bodies fully move on from events in the past and live the life we want in the present.
(317) 548-6529 View (317) 548-6529
Photo of Jennifer E Bradley, PsyD, HSPP, Psychologist
Jennifer E Bradley
Psychologist, PsyD, HSPP
Verified Verified
Bloomington, IN 47404
I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being. However, we sometimes encounter damaging or traumatic events or long term stress that interrupt this natural state. When we are imbalanced, we develop psychological and/or physical symptoms, and we begin to use ineffective coping mechanisms. The good news is that with the right tools, these struggles can be used as a path back to the wholeness we seek. Having worked with clients for over twenty years, I know firsthand the power of using our difficulties to point the way towards healing.
I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being. However, we sometimes encounter damaging or traumatic events or long term stress that interrupt this natural state. When we are imbalanced, we develop psychological and/or physical symptoms, and we begin to use ineffective coping mechanisms. The good news is that with the right tools, these struggles can be used as a path back to the wholeness we seek. Having worked with clients for over twenty years, I know firsthand the power of using our difficulties to point the way towards healing.
(812) 496-5891 View (812) 496-5891
Photo of Charla Yearwood - Our Therapy Lab, LCSW, Pre-Licensed Professional
Our Therapy Lab
Pre-Licensed Professional, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46220
Our Therapy Lab's ideal client is someone facing life challenges such as anxiety, depression, or stress from balancing work and personal life. You may be seeking a supportive, inclusive environment to explore their emotions, develop healthier coping mechanisms, and achieve personal growth. Know that you're not alone. We are here to support you every step of the way toward healing and growth.
Our Therapy Lab's ideal client is someone facing life challenges such as anxiety, depression, or stress from balancing work and personal life. You may be seeking a supportive, inclusive environment to explore their emotions, develop healthier coping mechanisms, and achieve personal growth. Know that you're not alone. We are here to support you every step of the way toward healing and growth.
(463) 583-8041 View (463) 583-8041
Photo of Murphy Hall, LCSW, Clinical Social Work/Therapist
Murphy Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46208  (Online Only)
Hello! I am a Licensed Clinical Social Worker who is dedicated to providing a safe, inclusive, and affirming space for individuals from all walks of life. My practice is deeply rooted in queer-affirming and trauma-informed principles, ensuring that every client feels seen, heard, and validated. As a queer-affirming and queer-identified therapist, I understand the unique challenges and joys that come with exploring and embracing your sexuality, gender identity and gender expression. I work primarily with adults.
Hello! I am a Licensed Clinical Social Worker who is dedicated to providing a safe, inclusive, and affirming space for individuals from all walks of life. My practice is deeply rooted in queer-affirming and trauma-informed principles, ensuring that every client feels seen, heard, and validated. As a queer-affirming and queer-identified therapist, I understand the unique challenges and joys that come with exploring and embracing your sexuality, gender identity and gender expression. I work primarily with adults.
(317) 678-0343 View (317) 678-0343
Photo of Ronald Martin Westrate, PhD, HSPP, Psychologist
Ronald Martin Westrate
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46260
I have helped many people from ages 12 to 80+ 'weather a personal crisis' regardless of circumstances; in addition, I have acquired special,training in working with returning military personnel in coping with their re-entry issues as well as helping them take 'next steps'. I am also an expert in career 'direction' as well as 'redirection', and regardless of age, I seek those people as clients who desire to become or retain an 'open mind'! I encourage 'self-esteem' as a precious commodity and promote one's own goals and personal values as their keys to happiness.
I have helped many people from ages 12 to 80+ 'weather a personal crisis' regardless of circumstances; in addition, I have acquired special,training in working with returning military personnel in coping with their re-entry issues as well as helping them take 'next steps'. I am also an expert in career 'direction' as well as 'redirection', and regardless of age, I seek those people as clients who desire to become or retain an 'open mind'! I encourage 'self-esteem' as a precious commodity and promote one's own goals and personal values as their keys to happiness.
(317) 854-4907 View (317) 854-4907
Photo of Kiara Nieto, LMHCA, Pre-Licensed Professional
Kiara Nieto
Pre-Licensed Professional, LMHCA
Verified Verified
Carmel, IN 46032
Although life can be confusing, difficult, and overwhelming, I believe no person is broken; but rather maneuvering the journey of the human experience. Each individual is capable of growth but may need some support and guidance along the way. While pursuing my MA in Clinical Mental Health Counseling and Social Psychology from Ball State University, I gained experience in a practicum clinic and hospital setting, working with those experiencing difficulties with grief, trauma, anxiety, depression, self-esteem, and interpersonal relationships.
Although life can be confusing, difficult, and overwhelming, I believe no person is broken; but rather maneuvering the journey of the human experience. Each individual is capable of growth but may need some support and guidance along the way. While pursuing my MA in Clinical Mental Health Counseling and Social Psychology from Ball State University, I gained experience in a practicum clinic and hospital setting, working with those experiencing difficulties with grief, trauma, anxiety, depression, self-esteem, and interpersonal relationships.
(317) 827-7294 View (317) 827-7294
Photo of Katelin Wagoner, MA, LMHC, NCC, CSAYC, Counselor
Katelin Wagoner
Counselor, MA, LMHC, NCC, CSAYC
Verified Verified
1 Endorsed
Noblesville, IN 46060
Waitlist for new clients
My approach to counseling is client-centered; I work with you to create the best-fit treatment to your needs. I work with adults, adolescents, and children on a variety of issues. Our goal together will be to help you feel more in tune with yourself and navigate life with a healthy perspective. I have been providing therapy services since 2017. Prior to private practice, I worked with families involved in the child welfare system who have experienced abuse, neglect, addiction, sexual trauma and community violence. I am proud of you for starting this journey for yourself, whether that is with me or another provider.
My approach to counseling is client-centered; I work with you to create the best-fit treatment to your needs. I work with adults, adolescents, and children on a variety of issues. Our goal together will be to help you feel more in tune with yourself and navigate life with a healthy perspective. I have been providing therapy services since 2017. Prior to private practice, I worked with families involved in the child welfare system who have experienced abuse, neglect, addiction, sexual trauma and community violence. I am proud of you for starting this journey for yourself, whether that is with me or another provider.
(317) 751-2642 View (317) 751-2642
Photo of Miranda K Linville, MA, LMHC, Counselor
Miranda K Linville
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Indianapolis, IN 46250
Hello, my name is Miranda. My goal as a therapist is to help you work through your your issues, address your inner needs and achieve your goals. I help you focus on what is most important to you by providing you a safe space to explore, express and examine the areas of your life that have been causing you stress or discomfort. Once you find a therapist that works for you and you feel comfortable, being able to open up is the easy part. My approach to counseling is rooted in a person centered approach, along with feministic and empowerment focused support to help you be the best you can be every day.
Hello, my name is Miranda. My goal as a therapist is to help you work through your your issues, address your inner needs and achieve your goals. I help you focus on what is most important to you by providing you a safe space to explore, express and examine the areas of your life that have been causing you stress or discomfort. Once you find a therapist that works for you and you feel comfortable, being able to open up is the easy part. My approach to counseling is rooted in a person centered approach, along with feministic and empowerment focused support to help you be the best you can be every day.
(317) 934-2730 View (317) 934-2730
Photo of Karen Knight - Karen Knight, LMHC, LLC, MS, LMHC, LLC, Clinical Social Work/Therapist
Karen Knight, LMHC, LLC
Clinical Social Work/Therapist, MS, LMHC, LLC
Verified Verified
Bloomington, IN 47404
Finding a therapist you feel comfortable with is one of the most important steps of therapy. Feeling safe, heard and valued is a healing force. We will work together to find the sticking points where your emotions create problems, and I will give you tools to help get unstuck. I have over 25 years of experience helping people understand their needs and finding healthy ways to get them met. I would love to help you find peace and love.
Finding a therapist you feel comfortable with is one of the most important steps of therapy. Feeling safe, heard and valued is a healing force. We will work together to find the sticking points where your emotions create problems, and I will give you tools to help get unstuck. I have over 25 years of experience helping people understand their needs and finding healthy ways to get them met. I would love to help you find peace and love.
(812) 220-3711 View (812) 220-3711
Photo of Cat Hoggard Wagley, LMHC, M Ed, Counselor
Cat Hoggard Wagley
Counselor, LMHC, M Ed
Verified Verified
3 Endorsed
Indianapolis, IN 46240
Adults, Teens, & Couples: Are you anticipating or struggling with a major life change? Maybe you just want to talk things through before setting goals. Maybe you seek a specialist in neurodivergence & relationships. I enjoy helping my clients improve their sense of peace, autonomy, and relationship satisfaction. I work hard to be educated on trauma informed and multiculturally responsive practices in order to create the safe and productive environment for you to flourish. I love working with anxious and neurodivergent clients, and my office is LGBTQ+ affirming. Please schedule your free 15 minute consultation to see if we're a fit!
Adults, Teens, & Couples: Are you anticipating or struggling with a major life change? Maybe you just want to talk things through before setting goals. Maybe you seek a specialist in neurodivergence & relationships. I enjoy helping my clients improve their sense of peace, autonomy, and relationship satisfaction. I work hard to be educated on trauma informed and multiculturally responsive practices in order to create the safe and productive environment for you to flourish. I love working with anxious and neurodivergent clients, and my office is LGBTQ+ affirming. Please schedule your free 15 minute consultation to see if we're a fit!
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Photo of Alexandra L. McKay, MA, LMFTA, Marriage & Family Therapist Associate
Alexandra L. McKay
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Lafayette, IN 47905
Are you seeking a supportive space to heal, care for yourself, or explore the dynamics of your relationships? I specialize in guiding individuals, couples, and families through interpersonal and personal difficulties. Common concerns my advanced training equips me to work with include anxiety, depression, relationship conflict, intimacy issues, and trauma. My therapeutic approach integrates the evidence-based approaches of Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), offering a holistic and personalized path to wellness.
Are you seeking a supportive space to heal, care for yourself, or explore the dynamics of your relationships? I specialize in guiding individuals, couples, and families through interpersonal and personal difficulties. Common concerns my advanced training equips me to work with include anxiety, depression, relationship conflict, intimacy issues, and trauma. My therapeutic approach integrates the evidence-based approaches of Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), offering a holistic and personalized path to wellness.
(765) 945-2226 View (765) 945-2226

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Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.