Family Therapy in King George County, VA

Photo of Megan Wills, LCSW, Clinical Social Work/Therapist
Megan Wills
Clinical Social Work/Therapist, LCSW
Verified Verified
King George, VA 22485
My name is Megan Wills and I am a Licensed Clinical Social Worker (LSCW) and certified trauma therapist working with clients statewide via telehealth. I primarily work with young adults and specialize in clients with anxiety, trauma responses, depression, and life transitions. I am certified in Trauma-Focused Cognitive Behavioral Therapy and also use Acceptance and Commitment Therapy, as well as Dialectical Behavioral Therapy to help clients gain specific skills and make tangible progress.
My name is Megan Wills and I am a Licensed Clinical Social Worker (LSCW) and certified trauma therapist working with clients statewide via telehealth. I primarily work with young adults and specialize in clients with anxiety, trauma responses, depression, and life transitions. I am certified in Trauma-Focused Cognitive Behavioral Therapy and also use Acceptance and Commitment Therapy, as well as Dialectical Behavioral Therapy to help clients gain specific skills and make tangible progress.
(540) 616-2365 View (540) 616-2365
Photo of Nicole Spencer, MA
Nicole Spencer
Resident in Counseling, MA
Verified Verified
1 Endorsed
King George, VA 22485  (Online Only)
Greetings and welcome to my profile on Psychology Today! I am a resident in counseling with a passion for helping individuals of all ages, couples, and families navigate their mental health journeys. Whether you are struggling with anxiety, depression, or any other mental health disorder, I am here to provide support and guidance. I have experience working with children, adolescents, and adults, understanding the unique challenges and developmental needs that each age group may face. My goal is to create a safe and nurturing space where you can freely express your thoughts and emotions without judgment.
Greetings and welcome to my profile on Psychology Today! I am a resident in counseling with a passion for helping individuals of all ages, couples, and families navigate their mental health journeys. Whether you are struggling with anxiety, depression, or any other mental health disorder, I am here to provide support and guidance. I have experience working with children, adolescents, and adults, understanding the unique challenges and developmental needs that each age group may face. My goal is to create a safe and nurturing space where you can freely express your thoughts and emotions without judgment.
(804) 432-8727 View (804) 432-8727
Photo of Theresa A Weedon, LCSW, Clinical Social Work/Therapist
Theresa A Weedon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
King George, VA 22485
My mission is to serve my clients in a professionally caring manner that is respectful of each individuals situation. Have you ever gone to a treatment provider and felt that you weren't heard. This has happened to me many times and it is so frustrating. When someone is struggling with the stress of life finding someone to listen is difficult enough. Then add to that anxiety, depression, ADHD,obsessive thoughts,severe trauma or loss and the feeling of hopelessness and defeat can be almost overwhelming .This brings up the question"Does anyone really care?".
My mission is to serve my clients in a professionally caring manner that is respectful of each individuals situation. Have you ever gone to a treatment provider and felt that you weren't heard. This has happened to me many times and it is so frustrating. When someone is struggling with the stress of life finding someone to listen is difficult enough. Then add to that anxiety, depression, ADHD,obsessive thoughts,severe trauma or loss and the feeling of hopelessness and defeat can be almost overwhelming .This brings up the question"Does anyone really care?".
(540) 492-4464 View (540) 492-4464
Photo of Yolanda Lane, MA, LPC, Licensed Professional Counselor
Yolanda Lane
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
King George, VA 22485
Today's families are under a lot of pressure. Relationships are strained, work is stressful, and school is overwhelming. Trauma, depression, and anxiety can immobilize the best of us. Without help, it's difficult to find the balance.
Today's families are under a lot of pressure. Relationships are strained, work is stressful, and school is overwhelming. Trauma, depression, and anxiety can immobilize the best of us. Without help, it's difficult to find the balance.
(540) 288-4802 View (540) 288-4802
Photo of Laurencia C. duSantos - El Rophe Psychological Solutions, LLC, PsyD, LCP, Psychologist
El Rophe Psychological Solutions, LLC
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
King George, VA 22485
Doctor of psychology with expertise in psychological/neuropsychological/educational/forensic evaluations and psychotherapy. Diagnoses and treats various clinical/neuropsychological difficulties including brain-related injuries, anxiety, depression, PTSD, autism, intellectual disabilities/learning disorders, and emotional and behavioral difficulties. Works with immigrant populations, military/veterans and families, victims of trauma, abuse and domestic violence, as well as forensic (court-related) populations, among others. Works with all age groups. Bible-centered therapy can be also provided, if so desired.
Doctor of psychology with expertise in psychological/neuropsychological/educational/forensic evaluations and psychotherapy. Diagnoses and treats various clinical/neuropsychological difficulties including brain-related injuries, anxiety, depression, PTSD, autism, intellectual disabilities/learning disorders, and emotional and behavioral difficulties. Works with immigrant populations, military/veterans and families, victims of trauma, abuse and domestic violence, as well as forensic (court-related) populations, among others. Works with all age groups. Bible-centered therapy can be also provided, if so desired.
(703) 348-9174 View (703) 348-9174
Photo of Esther Reynolds, Licensed Professional Counselor
Esther Reynolds
Licensed Professional Counselor
Verified Verified
King George, VA 22485  (Online Only)
Do you notice that you get tired easily and lack of energy without medical reasons? Do you feel sad, hopeless, worthless, and empty? Do you have sleep disturbance, either insomnia or sleeping too much? Do you experience frequent anxiety, agitation, and/or restlessness? Do you sometimes react adversely to a trigger that reminds you of past traumatic experiences, either consciously or unconsciously? I believe that your motivation is key to success and that all motivation must start with a destination, chosen by you. I see myself just as a facilitator, guiding you toward that destination.
Do you notice that you get tired easily and lack of energy without medical reasons? Do you feel sad, hopeless, worthless, and empty? Do you have sleep disturbance, either insomnia or sleeping too much? Do you experience frequent anxiety, agitation, and/or restlessness? Do you sometimes react adversely to a trigger that reminds you of past traumatic experiences, either consciously or unconsciously? I believe that your motivation is key to success and that all motivation must start with a destination, chosen by you. I see myself just as a facilitator, guiding you toward that destination.
(540) 679-7469 View (540) 679-7469
Photo of Sherie Mawusi, Clinical Social Work/Therapist
Sherie Mawusi
Clinical Social Work/Therapist
Verified Verified
King George, VA 22485  (Online Only)
I am a Licensed Clinical Social Worker in Virginia. I have over 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, woman's issues, parenting problems, career challenges, OCD. I also helped many people who have experienced trauma and abuse issues. My therapy style is warm and interactive. I believe in treating everyone with non judgmental, respect, sensitivity and compassion. I believe that everyone needs to experience the power of what being in therapy does in a person's life.
I am a Licensed Clinical Social Worker in Virginia. I have over 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, woman's issues, parenting problems, career challenges, OCD. I also helped many people who have experienced trauma and abuse issues. My therapy style is warm and interactive. I believe in treating everyone with non judgmental, respect, sensitivity and compassion. I believe that everyone needs to experience the power of what being in therapy does in a person's life.
(757) 742-4109 View (757) 742-4109
Photo of Shayla Walker, Clinical Social Work/Therapist
Shayla Walker
Clinical Social Work/Therapist
Verified Verified
King George, VA 22485  (Online Only)
Hello, I'm Shay Walker, a dedicated Licensed Clinical Social Worker practicing in the beautiful state of Virginia. With a passion for helping individuals unlock their true potential, I see therapy as a collaborative journey towards personal growth and self-discovery. My journey into the field of social work began with a profound desire to make a positive impact on the lives of those I encountered. After earning my credentials as a Licensed Clinical Social Worker, I embarked on a fulfilling career path in Virginia. My approach to therapy is rooted in the belief that we all possess the capacity for growth and transformation. I view ea
Hello, I'm Shay Walker, a dedicated Licensed Clinical Social Worker practicing in the beautiful state of Virginia. With a passion for helping individuals unlock their true potential, I see therapy as a collaborative journey towards personal growth and self-discovery. My journey into the field of social work began with a profound desire to make a positive impact on the lives of those I encountered. After earning my credentials as a Licensed Clinical Social Worker, I embarked on a fulfilling career path in Virginia. My approach to therapy is rooted in the belief that we all possess the capacity for growth and transformation. I view ea
(571) 506-6056 View (571) 506-6056

Online Therapists

Photo of Ashvind N. Singh Phd, PhD, Psychologist
Ashvind N. Singh Phd
Psychologist, PhD
Verified Verified
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
(434) 722-3149 View (434) 722-3149
Photo of Bridget Dunnavant, PhD, LCP, Psychologist
Bridget Dunnavant
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
Richmond, VA 23225
I have special expertise in LGBTQ and gender issues, attachment and couples therapy, fertility and family planning, and end of life concerns and grief.
I offer individual, couples, and group therapy. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, experiential therapy, along with mindfulness and somatic awareness can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are inside and what is most important to you, the path to bringing your life into alignment becomes clearer.
I have special expertise in LGBTQ and gender issues, attachment and couples therapy, fertility and family planning, and end of life concerns and grief.
I offer individual, couples, and group therapy. In addition to ameliorating symptoms, decreasing emotional pain, and helping to solve difficult problems, experiential therapy, along with mindfulness and somatic awareness can facilitate significant personal growth and increased wellness. My approach is broadly humanistic, meaning we seek together in a safe and secure environment, mutual understanding of you as a whole person, honing your internal "voice" and tapping into your existing strengths. Once we identify who you really are inside and what is most important to you, the path to bringing your life into alignment becomes clearer.
(804) 793-8685 View (804) 793-8685
Photo of Melissa Torres, LCSW, CCTP, Clinical Social Work/Therapist
Melissa Torres
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
I use a psychodynamic approach & integrate modalities like Cognitive Behavioral Therapy, Internal Family Systems, & somatic work to help clients move towards enhanced self-understanding, symptom reduction, & interpersonal well-being.
You deserve to live a life that is balanced, fulfilling & meaningful. With the stressors & pressures of our society, it can be difficult to navigate your life’s roadmap. Therapy gives you the tools to learn from your past, be mindful in the present & pave the way for a brighter future. Whether you're dealing with anxiety, depression, or other issues that interfere with your personal well-being, psychotherapy can help you access your innate ability to heal & thrive.
I use a psychodynamic approach & integrate modalities like Cognitive Behavioral Therapy, Internal Family Systems, & somatic work to help clients move towards enhanced self-understanding, symptom reduction, & interpersonal well-being.
You deserve to live a life that is balanced, fulfilling & meaningful. With the stressors & pressures of our society, it can be difficult to navigate your life’s roadmap. Therapy gives you the tools to learn from your past, be mindful in the present & pave the way for a brighter future. Whether you're dealing with anxiety, depression, or other issues that interfere with your personal well-being, psychotherapy can help you access your innate ability to heal & thrive.
(540) 900-3522 View (540) 900-3522
Photo of Karen Perkins Curtis, NCC, LPC, Licensed Professional Counselor
Karen Perkins Curtis
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Call for a free consultation to determine if working with me could be a good fit for your family.
My passion is helping families adjust to significant life changes. Whether you are entering into marriage, welcoming a child into your family or realizing that it is time to refocus on your marriage, my goal is to help you strengthen and grow your family bond. Services include: PreMarital counseling, Marital Enrichment coaching, Perinatal Mental Health Support for moms AND dads (aiming to prevent or combat Postpartum Depression & Anxiety), hands-on parenting support including my direct observation & modeling.
Call for a free consultation to determine if working with me could be a good fit for your family.
My passion is helping families adjust to significant life changes. Whether you are entering into marriage, welcoming a child into your family or realizing that it is time to refocus on your marriage, my goal is to help you strengthen and grow your family bond. Services include: PreMarital counseling, Marital Enrichment coaching, Perinatal Mental Health Support for moms AND dads (aiming to prevent or combat Postpartum Depression & Anxiety), hands-on parenting support including my direct observation & modeling.
(202) 455-6987 View (202) 455-6987
Photo of Kellie McCall, MA
Kellie McCall
Resident in Counseling, MA
Verified Verified
2 Endorsed
Richmond, VA 23236  (Online Only)
My expertise incorporates elements from DBT (Dialectical Behavior Therapy, informed), CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy), and IFS (Internal Family Systems, informed).
Life is an ever-evolving cycle; the difficulties encountered can seem overwhelming. Whether you are facing marital challenges, infidelity, or personal emotional struggles, it’s okay to seek support. Therapy is not just a remedy but a pathway to greater peace, stability, and understanding in life. Emotions like anxiety, frustration, anger, and sadness are natural; I offer a nurturing approach to help you navigate these and strengthen your relationships. I tailor my therapeutic methods to align with your unique needs with a comprehensive, holistic strategy that considers every facet of your life, ensuring the most beneficial support.
My expertise incorporates elements from DBT (Dialectical Behavior Therapy, informed), CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy), and IFS (Internal Family Systems, informed).
Life is an ever-evolving cycle; the difficulties encountered can seem overwhelming. Whether you are facing marital challenges, infidelity, or personal emotional struggles, it’s okay to seek support. Therapy is not just a remedy but a pathway to greater peace, stability, and understanding in life. Emotions like anxiety, frustration, anger, and sadness are natural; I offer a nurturing approach to help you navigate these and strengthen your relationships. I tailor my therapeutic methods to align with your unique needs with a comprehensive, holistic strategy that considers every facet of your life, ensuring the most beneficial support.
(540) 253-1038 View (540) 253-1038
Photo of Steven J Fields, LPC, NCC, CFT, Licensed Professional Counselor
Steven J Fields
Licensed Professional Counselor, LPC, NCC, CFT
Verified Verified
Hampton, VA 23666  (Online Only)
I am a sex therapist and Licensed Professional Counselor (LPC) in Missouri and Virginia, who is a National Board Certified Counselor (NCC), a Certified Family Counselor (CFT), and a Certified Grief Counseling Specialist (CGCS).
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
I am a sex therapist and Licensed Professional Counselor (LPC) in Missouri and Virginia, who is a National Board Certified Counselor (NCC), a Certified Family Counselor (CFT), and a Certified Grief Counseling Specialist (CGCS).
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
(757) 300-5901 View (757) 300-5901
Photo of Hugh K Marr, PhD, Psychologist
Hugh K Marr
Psychologist, PhD
Verified Verified
Alexandria, VA 22314  (Online Only)
Before entering private practice, I worked in all phases of community mental health (outpatient adult and child services, family therapy, alcohol treatment, emergency services coordinator, etc.
I am a clinical psychologist in private practice formerly (pre-covid) in Old Town, Alexandria, VA; all sessions are now via secure telehealth. I provide consultation and supervision to other mental health professionals; and I consult to healthcare facilities. I have taught courses in trauma therapy, family therapy, and substance abuse counseling to graduate students in psychology and counseling. Although I specialize in helping people with issues of trauma, substance use, and relationship, people bring a wide range of concerns from personal growth to serious mental illness. I help people understand and change their life stories.
Before entering private practice, I worked in all phases of community mental health (outpatient adult and child services, family therapy, alcohol treatment, emergency services coordinator, etc.
I am a clinical psychologist in private practice formerly (pre-covid) in Old Town, Alexandria, VA; all sessions are now via secure telehealth. I provide consultation and supervision to other mental health professionals; and I consult to healthcare facilities. I have taught courses in trauma therapy, family therapy, and substance abuse counseling to graduate students in psychology and counseling. Although I specialize in helping people with issues of trauma, substance use, and relationship, people bring a wide range of concerns from personal growth to serious mental illness. I help people understand and change their life stories.
(703) 468-8284 View (703) 468-8284
Photo of Benjamin Clark, LPC, Licensed Professional Counselor
Benjamin Clark
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Woodbridge, VA 22192
Ben Clark currently holds a Licensed Professional Counselor (LPC) license in the Commonwealth of Virginia. With over 10 years of experience supporting adolescents and families as they are managing issues such as depression, anxiety, life transitions, individual, family and personal relationship issues. As an undergraduate, he felt it was important to combine his two passions of psychology and outdoor recreation by completing a specialty double major program in Psychology and Human Services and Recreation Management with an emphasis on Therapeutic Outdoor Recreation.
Ben Clark currently holds a Licensed Professional Counselor (LPC) license in the Commonwealth of Virginia. With over 10 years of experience supporting adolescents and families as they are managing issues such as depression, anxiety, life transitions, individual, family and personal relationship issues. As an undergraduate, he felt it was important to combine his two passions of psychology and outdoor recreation by completing a specialty double major program in Psychology and Human Services and Recreation Management with an emphasis on Therapeutic Outdoor Recreation.
(571) 450-9263 View (571) 450-9263
Rachel Brittain
Pre-Licensed Professional, BS
Verified Verified
Newport News, VA 23606
I find it rewarding to collaborate with clients on their specific goals – whether navigating individual, couple or overall family concerns.
Hello, I am a Master’s level intern working to complete the clinical hours needed to complete my Master’s degree. I strive to provide a safe, empathetic space to explore strengths and challenges to foster healing, empowerment and fulfillment. I believe that everyone has the innate skills and talents to overcome whatever life throws at them. In therapy, I pull from multiple therapeutic approaches such as Family Systems, Cognitive-Behavioral therapy, and Solution-Focused therapy, while also matching to your unique needs.
I find it rewarding to collaborate with clients on their specific goals – whether navigating individual, couple or overall family concerns.
Hello, I am a Master’s level intern working to complete the clinical hours needed to complete my Master’s degree. I strive to provide a safe, empathetic space to explore strengths and challenges to foster healing, empowerment and fulfillment. I believe that everyone has the innate skills and talents to overcome whatever life throws at them. In therapy, I pull from multiple therapeutic approaches such as Family Systems, Cognitive-Behavioral therapy, and Solution-Focused therapy, while also matching to your unique needs.
(757) 665-2108 View (757) 665-2108
Photo of Caylyn Arbogast, MA, EdS
Caylyn Arbogast
Resident in Counseling, MA, EdS
Verified Verified
Luray, VA 22835
Currently, as a Resident in Counseling, I provide a range of therapeutic services to clients aged 6 and up, including individual, group, couple, and family therapy.
While pursuing my Master’s degree at James Madison University, I discovered a profound commitment to serving rural communities. This passion led me to an enriching internship in Page County, VA, where I have continued to serve ever since. My professional journey includes experience as a Crisis Therapist, mental health therapist, and therapist for Page County's Adult Recovery Court Program.
Currently, as a Resident in Counseling, I provide a range of therapeutic services to clients aged 6 and up, including individual, group, couple, and family therapy.
While pursuing my Master’s degree at James Madison University, I discovered a profound commitment to serving rural communities. This passion led me to an enriching internship in Page County, VA, where I have continued to serve ever since. My professional journey includes experience as a Crisis Therapist, mental health therapist, and therapist for Page County's Adult Recovery Court Program.
(540) 640-6960 View (540) 640-6960
Photo of Brenna Chirby, PsyD, Psychologist
Brenna Chirby
Psychologist, PsyD
Verified Verified
McLean, VA 22101
I specialize in treating mood disorders, anxiety disorders, relationship/ family issues, trauma, and sport psychology (performance enhancement, injury recovery, etc.
I provide individual and couples psychotherapy to adults and adolescents. I use an integration of various treatment modalities within a psychodynamic framework, providing my clients with the flexibility of treatment specific techniques while maintaining a focus on the therapeutic relationship and treatment alliance. Having healthy, positive relationships is integral to all aspects of our lives. I treat clients with mild to severe disorders and work in collaborative relationships with psychiatrists when medications are needed.
I specialize in treating mood disorders, anxiety disorders, relationship/ family issues, trauma, and sport psychology (performance enhancement, injury recovery, etc.
I provide individual and couples psychotherapy to adults and adolescents. I use an integration of various treatment modalities within a psychodynamic framework, providing my clients with the flexibility of treatment specific techniques while maintaining a focus on the therapeutic relationship and treatment alliance. Having healthy, positive relationships is integral to all aspects of our lives. I treat clients with mild to severe disorders and work in collaborative relationships with psychiatrists when medications are needed.
(703) 957-7541 View (703) 957-7541
Photo of MacKenzie Dressing, LMFT, Marriage & Family Therapist
MacKenzie Dressing
Marriage & Family Therapist, LMFT
Verified Verified
Hey there! I'm MacKenzie Dressing, a Licensed Marriage and Family Therapist (LMFT). Feel free to call me MacKenzie, Kenzie, or simply Mac, like my family does. With over 5 years in the mental health field, I specialize in working with individuals, couples, and families facing challenges such as anxiety, depression, PTSD, trauma, communication issues, and relationship difficulties. I'm excited to assist you on your journey!
Hey there! I'm MacKenzie Dressing, a Licensed Marriage and Family Therapist (LMFT). Feel free to call me MacKenzie, Kenzie, or simply Mac, like my family does. With over 5 years in the mental health field, I specialize in working with individuals, couples, and families facing challenges such as anxiety, depression, PTSD, trauma, communication issues, and relationship difficulties. I'm excited to assist you on your journey!
(434) 322-7391 View (434) 322-7391

See more therapy options for King George County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.