Photo of Jeanine Bengtson, MSW, LCSW, Clinical Social Work/Therapist
Jeanine Bengtson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72701  (Online Only)
We can explore using DBT, ACT, EFT, Internal Family Systems, somatic experiencing, and phase oriented therapy, as well as many other well known approaches.
Do you feel lost and overwhelmed? Is there never enough time and space for self care? We can work together in a safe space that allows you to process, explore and discover your capacity to manage your symptoms and develop coping skills that help you find an improved state of functioning. I can assist you with boundary improvement, and feelings of low self worth. Socratic method can be utilized to enhance self reflection and growth. Specializing in struggles intersecting in: Trauma, neurodivergency; as well as those who identify as nontraditional in their relationships and indentity. i.e. asexual, demisexual, or similarly.
We can explore using DBT, ACT, EFT, Internal Family Systems, somatic experiencing, and phase oriented therapy, as well as many other well known approaches.
Do you feel lost and overwhelmed? Is there never enough time and space for self care? We can work together in a safe space that allows you to process, explore and discover your capacity to manage your symptoms and develop coping skills that help you find an improved state of functioning. I can assist you with boundary improvement, and feelings of low self worth. Socratic method can be utilized to enhance self reflection and growth. Specializing in struggles intersecting in: Trauma, neurodivergency; as well as those who identify as nontraditional in their relationships and indentity. i.e. asexual, demisexual, or similarly.
(479) 431-6117 View (479) 431-6117
Photo of Kelly Little, LPC, RPT, Licensed Professional Counselor
Kelly Little
Licensed Professional Counselor, LPC, RPT
Verified Verified
2 Endorsed
Fayetteville, AR 72703
I employ Health At Every Size (HAES) principles as well as respect and affirm diverse identities, and alternative family structures.
Navigating the bumpy and winding paths of life, parenting/ caregiving for young people, and managing stress & anxiety is overwhelming at times. If you are looking for support that understands you or your family's unique challenges while offering reliable service to get you closer to ease, satisfaction, and being more present in your relationships, then you are invited to accepting support to meet life's demands. Like you, many are aspiring to feel authentically connected to those they care about and understand and feel better about the paths they tread. Let's find solid ground.
I employ Health At Every Size (HAES) principles as well as respect and affirm diverse identities, and alternative family structures.
Navigating the bumpy and winding paths of life, parenting/ caregiving for young people, and managing stress & anxiety is overwhelming at times. If you are looking for support that understands you or your family's unique challenges while offering reliable service to get you closer to ease, satisfaction, and being more present in your relationships, then you are invited to accepting support to meet life's demands. Like you, many are aspiring to feel authentically connected to those they care about and understand and feel better about the paths they tread. Let's find solid ground.
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Photo of Antionne Dewayne Alcorn, DHA, LPC, DCC, Licensed Professional Counselor
Antionne Dewayne Alcorn
Licensed Professional Counselor, DHA, LPC, DCC
Verified Verified
1 Endorsed
Jacksonville, AR 72076
Whether you're an individual, couple, or a family looking for help - therapy sessions are designed to strengthen your confidence, and assist in the healing process.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't THRIVING in life as you should. Whatever your needs may be, THRIVE is here to offer support. Therapy is a process of self growth and self-discovery. During sessions behavioral transformation is promoted by encouraging clients to identify new and different strategies to overcome challenges. THRIVE provides the skills and professional experience to help you THRIVE instead of just surviving. THRIVE offers services to children, youth, and adults.
Whether you're an individual, couple, or a family looking for help - therapy sessions are designed to strengthen your confidence, and assist in the healing process.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't THRIVING in life as you should. Whatever your needs may be, THRIVE is here to offer support. Therapy is a process of self growth and self-discovery. During sessions behavioral transformation is promoted by encouraging clients to identify new and different strategies to overcome challenges. THRIVE provides the skills and professional experience to help you THRIVE instead of just surviving. THRIVE offers services to children, youth, and adults.
(501) 712-2276 View (501) 712-2276
Photo of Tesha Holland, LPC, Counselor
Tesha Holland
Counselor, LPC
Verified Verified
Farmington, AR 72730
When she is not working with clients you can find Tesha enjoying time with her children and family, teaching or practicing yoga, creating some form of art, gardening, or out in nature somewhere.
Tesha recognizes the power of human connection and the resilience of the human spirit. Adverse childhood experiences lead to Tesha’s own journey of overcoming and she felt drawn to helping others on their paths to healing. Tesha understands that being human is a practice and that we all require help in navigating this complex human experience. She knows these jagged edges do find softness again. She brings this experience to the counseling room, to provide empathy and compassion to her clients.
When she is not working with clients you can find Tesha enjoying time with her children and family, teaching or practicing yoga, creating some form of art, gardening, or out in nature somewhere.
Tesha recognizes the power of human connection and the resilience of the human spirit. Adverse childhood experiences lead to Tesha’s own journey of overcoming and she felt drawn to helping others on their paths to healing. Tesha understands that being human is a practice and that we all require help in navigating this complex human experience. She knows these jagged edges do find softness again. She brings this experience to the counseling room, to provide empathy and compassion to her clients.
(479) 324-5635 View (479) 324-5635
Photo of Heather Woodall - Family Service Agency
Family Service Agency
Verified Verified
At Family Service Agency, we believe that the type of counseling relationship you have is the most important factor in how effective counseling will be.
At Family Service Agency, we believe that focusing on your strengths, resources and past positive experiences is the most effective way to help with your current challenges. Our team of trained and licensed therapists are here to address your specific needs and to help you get what you want out of life. Our counseling and therapeutic services can help you be the kind of person you want to be. Located close to the Arkansas River with easy access from downtown Little Rock and North Little Rock, we offer the privacy and confidentiality you would look for in a counseling relationship.
At Family Service Agency, we believe that the type of counseling relationship you have is the most important factor in how effective counseling will be.
At Family Service Agency, we believe that focusing on your strengths, resources and past positive experiences is the most effective way to help with your current challenges. Our team of trained and licensed therapists are here to address your specific needs and to help you get what you want out of life. Our counseling and therapeutic services can help you be the kind of person you want to be. Located close to the Arkansas River with easy access from downtown Little Rock and North Little Rock, we offer the privacy and confidentiality you would look for in a counseling relationship.
(501) 725-8151 View (501) 725-8151
Photo of Jordan Howard, EdS, LPC-S, CSAT, EMDR, II, Licensed Professional Counselor
Jordan Howard
Licensed Professional Counselor, EdS, LPC-S, CSAT, EMDR, II
Verified Verified
Conway, AR 72032
I have over 18 years of professional experience working with individuals, couples, and groups as a licensed counselor. As a licensed professional counselor and co-owner of ReNEW Counseling and Wellness, I currently work with adults, adolescents, couples, and groups and treat a wide variety of issues. I have a master's degree in Marriage and Family Therapy and a Specialist in Education in Clinical Mental Health Counseling. I utilize a systemic approach in working with individuals and relationships.
I have over 18 years of professional experience working with individuals, couples, and groups as a licensed counselor. As a licensed professional counselor and co-owner of ReNEW Counseling and Wellness, I currently work with adults, adolescents, couples, and groups and treat a wide variety of issues. I have a master's degree in Marriage and Family Therapy and a Specialist in Education in Clinical Mental Health Counseling. I utilize a systemic approach in working with individuals and relationships.
(501) 238-8142 View (501) 238-8142
Photo of Henry Heidelberger - Henry Heidelberger Therapy, LLC, LMFT, Marriage & Family Therapist
Henry Heidelberger Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Conway, AR 72034
As a licensed Marriage and Family Therapist, my focus has always been on relationships.
I have counseled a variety of clients and value each one as an individual even when they are part of a couple or family unit. I understand it is hard to decide to make an appointment. However, by making that decision now, we can join together in a safe space and talk openly about your source of pain, your struggles, your challenges. We will take the time to break your solutions into manageable pieces. My goal in therapy is progress but it all starts with you. Contact me today for a free phone consultation so that we may get to know each other and decide together what is your best course of action.
As a licensed Marriage and Family Therapist, my focus has always been on relationships.
I have counseled a variety of clients and value each one as an individual even when they are part of a couple or family unit. I understand it is hard to decide to make an appointment. However, by making that decision now, we can join together in a safe space and talk openly about your source of pain, your struggles, your challenges. We will take the time to break your solutions into manageable pieces. My goal in therapy is progress but it all starts with you. Contact me today for a free phone consultation so that we may get to know each other and decide together what is your best course of action.
(501) 984-9009 View (501) 984-9009
Photo of Charlene Lucille Fields, LPC, LADAC, CRC, Counselor
Charlene Lucille Fields
Counselor, LPC, LADAC, CRC
Verified Verified
1 Endorsed
Bentonville, AR 72712
Years of first hand in experience with substance use and eating disorders perpetuated by trauma and family history allows me the unique ability to truly empathize.
Leaning on my own experiences, knowledge, and ability to empathize, I walk alongside my clients on their path to recovery. Therapeutic practices I utilize on this path are CBT, DBT, REBT and MI.
Years of first hand in experience with substance use and eating disorders perpetuated by trauma and family history allows me the unique ability to truly empathize.
Leaning on my own experiences, knowledge, and ability to empathize, I walk alongside my clients on their path to recovery. Therapeutic practices I utilize on this path are CBT, DBT, REBT and MI.
(479) 342-4265 View (479) 342-4265
Photo of Sonya Long - Nikki Penn Counseling and Consulting, MA, EdS, Marriage & Family Therapist Associate
Nikki Penn Counseling and Consulting
Marriage & Family Therapist Associate, MA, EdS
Verified Verified
1 Endorsed
More than ever, we need support and love from friends, family, and most importantly, from ourselves.
I specialize in marriage and families, but also in Addiction Recovery for families and loved ones healing from addiction. We need healthy relationships to navigate the landscape of each other's changing world, and I provide a space to reconnect, commmunicate, and bond with those closest to us.
More than ever, we need support and love from friends, family, and most importantly, from ourselves.
I specialize in marriage and families, but also in Addiction Recovery for families and loved ones healing from addiction. We need healthy relationships to navigate the landscape of each other's changing world, and I provide a space to reconnect, commmunicate, and bond with those closest to us.
(501) 601-4578 View (501) 601-4578
Photo of Emily Brown, LAC, Counselor
Emily Brown
Counselor, LAC
Verified Verified
2 Endorsed
Mountain Home, AR 72653
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Do you find your self experiencing stress and anxiety because you don’t feel seen or heard? Do you feel out of control in your relationships wether those relationships are with friends, family, or professional? I love working with clients like you on building skills that will help you establish healthy boundaries with those around you.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Do you find your self experiencing stress and anxiety because you don’t feel seen or heard? Do you feel out of control in your relationships wether those relationships are with friends, family, or professional? I love working with clients like you on building skills that will help you establish healthy boundaries with those around you.
(870) 606-2272 View (870) 606-2272
Photo of LaShelle Hill, MS, LPC, Licensed Professional Counselor
LaShelle Hill
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Texarkana, AR 71854  (Online Only)
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Lena Horne once wisely said, "it’s not the load that breaks you, but the way you carry it." As a therapist who has seen a lot of life, I'd be honored to become that trusted traveling companion that shares the load and helps lighten your burden. Whether you're grieving, stuck, a survivor, or just struggling emotionally, I've been there and get it. Together, I believe we can chart a plan for you to regain control over your life and step towards new possibilities for peace and joy. My approach is direct but gentle, honest but kind, and always warm and conversation.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Lena Horne once wisely said, "it’s not the load that breaks you, but the way you carry it." As a therapist who has seen a lot of life, I'd be honored to become that trusted traveling companion that shares the load and helps lighten your burden. Whether you're grieving, stuck, a survivor, or just struggling emotionally, I've been there and get it. Together, I believe we can chart a plan for you to regain control over your life and step towards new possibilities for peace and joy. My approach is direct but gentle, honest but kind, and always warm and conversation.
(877) 413-4564 View (877) 413-4564
Photo of Anna Slatton, LPC, Licensed Professional Counselor
Anna Slatton
Licensed Professional Counselor, LPC
Verified Verified
Bentonville, AR 72712  (Online Only)
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for working with individuals (children and adults), families, and couples. My job is to assist you in helping you look at things differently. Focusing on a shift in perspective allows for needed changes in feelings, thoughts, and behaviors to fall into place. I have been a practicing therapist for 10 years. My aim is to assist individuals, families, and/or couples in creating a better quality of life. So, if a better quality of life is what you are seeking, I want to walk with you on that journey.
Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for working with individuals (children and adults), families, and couples. My job is to assist you in helping you look at things differently. Focusing on a shift in perspective allows for needed changes in feelings, thoughts, and behaviors to fall into place. I have been a practicing therapist for 10 years. My aim is to assist individuals, families, and/or couples in creating a better quality of life. So, if a better quality of life is what you are seeking, I want to walk with you on that journey.
(479) 239-8926 View (479) 239-8926
Photo of Robert 'heath' Meeks - CivilPsych Services, PhD, Clinical Social Work/Therapist
CivilPsych Services
Clinical Social Work/Therapist, PhD
Verified Verified
Jonesboro, AR 72401
We provide: Individual, Family, & Marriage Counseling, Addiction Recovery Services, Hypnotherapy, Marriage Rescue & Divorce Mediation/Recovery Services.
Do life's circumstances feel out of your control? You CAN learn to navigate yourself through those circumstances with SUCCESS! Lifechange is a journey that begins with one step. Counseling is a great way to put that first foot forward. CivilPsych Services can help you get started putting one foot in front of the other toward a happier future.
We provide: Individual, Family, & Marriage Counseling, Addiction Recovery Services, Hypnotherapy, Marriage Rescue & Divorce Mediation/Recovery Services.
Do life's circumstances feel out of your control? You CAN learn to navigate yourself through those circumstances with SUCCESS! Lifechange is a journey that begins with one step. Counseling is a great way to put that first foot forward. CivilPsych Services can help you get started putting one foot in front of the other toward a happier future.
(870) 776-9949 View (870) 776-9949
Photo of Brad L Hays - Brad Hays LPC, MA, LPCS, Counselor
Brad Hays LPC
Counselor, MA, LPCS
Verified Verified
Conway, AR 72034
This often has a direct impact on our relationships, marriage, friends and family.
Hello, my name is Brad Hays. I am independently credentialed as a Licensed Professional Counselor in the state of Arkansas with nearly 30 years of counseling experience and hold a Master's Degree in Pastoral Counseling. I provide spiritually based professional counseling services to couples, families and individuals. Freshhope Christian Counseling - is a private Christian Counseling center. Over the past several years I’ve practicing as an independent licensed counselor.
This often has a direct impact on our relationships, marriage, friends and family.
Hello, my name is Brad Hays. I am independently credentialed as a Licensed Professional Counselor in the state of Arkansas with nearly 30 years of counseling experience and hold a Master's Degree in Pastoral Counseling. I provide spiritually based professional counseling services to couples, families and individuals. Freshhope Christian Counseling - is a private Christian Counseling center. Over the past several years I’ve practicing as an independent licensed counselor.
(501) 300-8471 View (501) 300-8471
Photo of Howard M Turney, PhD, Marriage & Family Therapist
Howard M Turney
Marriage & Family Therapist, PhD
Verified Verified
Little Rock, AR 72205
Infidelity, premarital, depression, anxiety, personality disorders, behavioral problems, family conflict, family business issues, grief, aging, sexual dysfunction are some of the issues seen in my practice.
I have 32 years of experience working with individuals, families and couples. I work with people suffering from depression and anxiety, marital issues, family conflicts, parenting issues, behavioral issues, grief, to name a few. I have written a book available on Amazon entitled, "Everybody Has A Story," a practical guide to marriage. This book offers insights into the challenges created by marriage. It is based on my years of experience working with couples to create a more healthy and happy existence.
Infidelity, premarital, depression, anxiety, personality disorders, behavioral problems, family conflict, family business issues, grief, aging, sexual dysfunction are some of the issues seen in my practice.
I have 32 years of experience working with individuals, families and couples. I work with people suffering from depression and anxiety, marital issues, family conflicts, parenting issues, behavioral issues, grief, to name a few. I have written a book available on Amazon entitled, "Everybody Has A Story," a practical guide to marriage. This book offers insights into the challenges created by marriage. It is based on my years of experience working with couples to create a more healthy and happy existence.
(501) 859-6433 View (501) 859-6433
Photo of Russ Holmes, BA, MDivBL, MS, LAC, Counselor
Russ Holmes
Counselor, BA, MDivBL, MS, LAC
Verified Verified
1 Endorsed
Little Rock, AR 72211
At the heart of every individual and family lies an intricate tapestry of emotions, relationships, and experiences. As a dedicated therapist, he aims to help you find paths to understanding, healing, and growth where you can confront your challenges and rediscover your strengths. With almost 30 years of experience working in the helping profession with teens, families and adults and the last 3 years studying to become a licensed professional counselor, I am able to accurately and effectively evaluate and treat most issues arising within each of these groups & welcome the chance to help you.
At the heart of every individual and family lies an intricate tapestry of emotions, relationships, and experiences. As a dedicated therapist, he aims to help you find paths to understanding, healing, and growth where you can confront your challenges and rediscover your strengths. With almost 30 years of experience working in the helping profession with teens, families and adults and the last 3 years studying to become a licensed professional counselor, I am able to accurately and effectively evaluate and treat most issues arising within each of these groups & welcome the chance to help you.
(501) 298-1767 View (501) 298-1767
Photo of Christina Garrett - Thriveworks Counseling & Psychiatry Conway, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Conway
Licensed Professional Counselor
Verified Verified
Conway, AR 72034
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(501) 406-2232 View (501) 406-2232
Photo of Tracy Baugh - Baugh Tarver Counseling Services, BA, MEd, LPC, Licensed Professional Counselor
Baugh Tarver Counseling Services
Licensed Professional Counselor, BA, MEd, LPC
Verified Verified
Fayetteville, AR 72703
I want you to be free of emotional pain, able to deal with life on life's terms and to find meaning and purpose in work, family, friendships, employment and all other life areas.
Accepting new clients for immediate openings! Looking for a therapist can be challenging! I want to help you achieve the solutions and life changes you are looking for without judgement while enjoying the process as much as possible and experiencing yourself in new way. I don't believe therapy has to be be painful. Calling a therapist can be intimidating, but I hope you will take a moment and maybe a deep breath to call and see how I can help. A little about me, I have experience working in community mental health, school based programs, psychiatric hospitals, and intensive outpatient programs for over 25 years.
I want you to be free of emotional pain, able to deal with life on life's terms and to find meaning and purpose in work, family, friendships, employment and all other life areas.
Accepting new clients for immediate openings! Looking for a therapist can be challenging! I want to help you achieve the solutions and life changes you are looking for without judgement while enjoying the process as much as possible and experiencing yourself in new way. I don't believe therapy has to be be painful. Calling a therapist can be intimidating, but I hope you will take a moment and maybe a deep breath to call and see how I can help. A little about me, I have experience working in community mental health, school based programs, psychiatric hospitals, and intensive outpatient programs for over 25 years.
(479) 777-2260 View (479) 777-2260
Photo of Anna Slatton - Thriveworks Counseling & Psychiatry Bentonville, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Bentonville
Licensed Professional Counselor
Verified Verified
Bentonville, AR 72712
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(479) 346-2934 View (479) 346-2934
Photo of Cory Collins, MA, LMFT, LAC, Marriage & Family Therapist
Cory Collins
Marriage & Family Therapist, MA, LMFT, LAC
Verified Verified
Conway, AR 72032  (Online Only)
Since 2016 Cory has been working with adolescents, adults, couples & families at the professional level. She is a Licensed Marriage and Family Therapist in the state of Arkansas & Tennessee. She received her Masters in Marriage and Family Therapy from Richmont Graduate University in Atlanta. While in her Masters program, she completed a Graduate Certificate in Christian Sex Therapy. She is currently pursuing additional licensure through the American Board of Christian Sex Therapy (ABCST), is EMDR trained, and has over 120 hours of certified trauma training.
Since 2016 Cory has been working with adolescents, adults, couples & families at the professional level. She is a Licensed Marriage and Family Therapist in the state of Arkansas & Tennessee. She received her Masters in Marriage and Family Therapy from Richmont Graduate University in Atlanta. While in her Masters program, she completed a Graduate Certificate in Christian Sex Therapy. She is currently pursuing additional licensure through the American Board of Christian Sex Therapy (ABCST), is EMDR trained, and has over 120 hours of certified trauma training.
(501) 222-3368 View (501) 222-3368
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.