Therapists in Little Rock, AR

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Photo of Sarah Beall, Psychologist, MS, LPE-I
Sarah Beall
Psychologist, MS, LPE-I
Online Only
Feeling stuck? Whether you’re coping with an unexpected loss, experiencing difficult feelings like anger or loneliness, struggling to connect with others, wanting to change specific problematic behaviors, or seeking strategies to overcome mental or emotional roadblocks, I am here to help. As an open-minded and experienced therapist, I provide a non-judgmental space where you can explore your thoughts and feelings and find the best solutions for yourself. I am passionate about working with people from all walks of life, listening to their stories, and collaboratively working towards their goals.
Feeling stuck? Whether you’re coping with an unexpected loss, experiencing difficult feelings like anger or loneliness, struggling to connect with others, wanting to change specific problematic behaviors, or seeking strategies to overcome mental or emotional roadblocks, I am here to help. As an open-minded and experienced therapist, I provide a non-judgmental space where you can explore your thoughts and feelings and find the best solutions for yourself. I am passionate about working with people from all walks of life, listening to their stories, and collaboratively working towards their goals.
(501) 261-6653 View (501) 261-6653
Photo of Becky Whetstone Cheairs, Marriage & Family Therapist, PhD, LMFT, LPC, SEP
Becky Whetstone Cheairs
Marriage & Family Therapist, PhD, LMFT, LPC, SEP
Online Only
I am a marriage and marriage crisis specialist & manage marriage crises from start to finish. I wrote a book, "I (Think) I Want Out: What to Do When One of You Wants to End Your Marriage." The book is for disillusioned couples and those in crisis. I work through a trauma lens, going for healing at the root. My style is educational (you have a lot to learn about relationships!), coaching, and healing. I am not like your average therapist bear, and almost all my clients tell me that. I have years of experience and training and am confident in what I offer. I appreciate those struggling and who accept personal responsibility.
I am a marriage and marriage crisis specialist & manage marriage crises from start to finish. I wrote a book, "I (Think) I Want Out: What to Do When One of You Wants to End Your Marriage." The book is for disillusioned couples and those in crisis. I work through a trauma lens, going for healing at the root. My style is educational (you have a lot to learn about relationships!), coaching, and healing. I am not like your average therapist bear, and almost all my clients tell me that. I have years of experience and training and am confident in what I offer. I appreciate those struggling and who accept personal responsibility.
(501) 590-9200 View (501) 590-9200
Photo of Rhonda Swindle, Licensed Professional Counselor, MS, LPC
Rhonda Swindle
Licensed Professional Counselor, MS, LPC
1 Endorsed
Little Rock, AR 72205
My life's path is marked by dedication, resilience, and an unyielding pursuit of excellence. I embrace challenges, firmly believing in the strength of resilience, and have committed myself to conquering barriers and attaining my aspirations with unwavering determination and perseverance. With a background as a seasoned law enforcement officer, I thrive in high-pressure environments, adeptly making crucial decisions and providing steadfast assistance. Transitioning to therapy, I focus on assisting adults and couples in navigating stress and busy lifestyles with tailored support and guidance.
My life's path is marked by dedication, resilience, and an unyielding pursuit of excellence. I embrace challenges, firmly believing in the strength of resilience, and have committed myself to conquering barriers and attaining my aspirations with unwavering determination and perseverance. With a background as a seasoned law enforcement officer, I thrive in high-pressure environments, adeptly making crucial decisions and providing steadfast assistance. Transitioning to therapy, I focus on assisting adults and couples in navigating stress and busy lifestyles with tailored support and guidance.
(501) 727-4017 View (501) 727-4017
Photo of Leighton Keen - Arkansas Reproductive Therapy, Marriage & Family Therapist, LMFT
Arkansas Reproductive Therapy
Marriage & Family Therapist, LMFT
2 Endorsed
Little Rock, AR 72223
Arkansas Reproductive Therapy offers mental health support services to individuals and couples through every stage of their reproductive health journey including infertility, pregnancy loss, pregnancy, adoption, postpartum care, gynecological cancers, menopause, and more in Arkansas. At Arkansas Reproductive Therapy, we understand that no experience is one-size-fits-all, and neither is our approach to care. Our team of skilled practitioners in maternal and reproductive mental health is dedicated to helping you navigate life’s unique challenges. This journey can be complex and deeply personal, but you don’t have to face it alone.
Arkansas Reproductive Therapy offers mental health support services to individuals and couples through every stage of their reproductive health journey including infertility, pregnancy loss, pregnancy, adoption, postpartum care, gynecological cancers, menopause, and more in Arkansas. At Arkansas Reproductive Therapy, we understand that no experience is one-size-fits-all, and neither is our approach to care. Our team of skilled practitioners in maternal and reproductive mental health is dedicated to helping you navigate life’s unique challenges. This journey can be complex and deeply personal, but you don’t have to face it alone.
(501) 285-9367 View (501) 285-9367
Photo of Cheri Lease, Licensed Professional Counselor, LPC
Cheri Lease
Licensed Professional Counselor, LPC
1 Endorsed
Little Rock, AR 72223
Cheri is a skilled licensed professional counselor with over 15 years of experience helping clients navigate anxiety, depression, trauma, and relationship challenges. She works with children, adolescents, and adults through individual and family therapy. Cheri believes that every individual has a unique story that shapes their present. Committed to creating a safe and welcoming space, she encourages clients to share their experiences, gain insights, and embark on a transformative journey toward a more fulfilling life.
Cheri is a skilled licensed professional counselor with over 15 years of experience helping clients navigate anxiety, depression, trauma, and relationship challenges. She works with children, adolescents, and adults through individual and family therapy. Cheri believes that every individual has a unique story that shapes their present. Committed to creating a safe and welcoming space, she encourages clients to share their experiences, gain insights, and embark on a transformative journey toward a more fulfilling life.
(501) 222-4628 View (501) 222-4628
Photo of Kylie Hill, Counselor, LPC, ASAT, APTT
Kylie Hill
Counselor, LPC, ASAT, APTT
1 Endorsed
Little Rock, AR 72207
When someone comes into my office, they are seeking change. Maybe you’re stuck in an ongoing trauma response that you just can’t shake. Maybe those you love the most have hurt you or you’ve hurt them. Perhaps you know logically how you’d like to interact with healthy sexuality, but your reality is far from that. I get all of that. I work with clients for these reasons and more. I help clients not only become unstuck, but find their lost, true self so they can walk in freedom and renewed relationships.
When someone comes into my office, they are seeking change. Maybe you’re stuck in an ongoing trauma response that you just can’t shake. Maybe those you love the most have hurt you or you’ve hurt them. Perhaps you know logically how you’d like to interact with healthy sexuality, but your reality is far from that. I get all of that. I work with clients for these reasons and more. I help clients not only become unstuck, but find their lost, true self so they can walk in freedom and renewed relationships.
(501) 475-2408 View (501) 475-2408
Photo of Kitty Robinson, Licensed Professional Counselor, MA, LPC, EMDR
Kitty Robinson
Licensed Professional Counselor, MA, LPC, EMDR
Little Rock, AR 72205
All change comes from deepening your understanding of self. Life is a journey to find out who you are and to find true inner peace. For one to truly be able to understand self and make changes you have to go deep within to understand your thought patterns and how you perceive the world. My job is to help you on this journey. You are traveling and with guidance along the way you will find the necessary tools to lead you to emotional, mental, and spiritual growth and well-being. Let's start this journey together.
All change comes from deepening your understanding of self. Life is a journey to find out who you are and to find true inner peace. For one to truly be able to understand self and make changes you have to go deep within to understand your thought patterns and how you perceive the world. My job is to help you on this journey. You are traveling and with guidance along the way you will find the necessary tools to lead you to emotional, mental, and spiritual growth and well-being. Let's start this journey together.
(501) 725-8202 View (501) 725-8202
Photo of Trevor Hill, Counselor, LPC, ASAT, EMDR, BSP
Trevor Hill
Counselor, LPC, ASAT, EMDR, BSP
Little Rock, AR 72207
Watch my video on my website....My goal in counseling is to use the experience I have accrued over the years, my directness, and my humor to help clients find their true self and exist in relationships the way they were created to. I believe that the root of all addiction is trauma. Instead of my clients asking, “What’s wrong with me?” I want them to ask themselves, “What happened to me?” From this vantage point, we can begin to walk the road of healing and break the bonds of shame. With significant experience in addiction/trauma treatment, I am able to provide my clients a deep understanding of their pain.
Watch my video on my website....My goal in counseling is to use the experience I have accrued over the years, my directness, and my humor to help clients find their true self and exist in relationships the way they were created to. I believe that the root of all addiction is trauma. Instead of my clients asking, “What’s wrong with me?” I want them to ask themselves, “What happened to me?” From this vantage point, we can begin to walk the road of healing and break the bonds of shame. With significant experience in addiction/trauma treatment, I am able to provide my clients a deep understanding of their pain.
(501) 443-7392 View (501) 443-7392
Photo of Amanda E. Norcross, Licensed Professional Counselor, MA, LPC, SEP
Amanda E. Norcross
Licensed Professional Counselor, MA, LPC, SEP
1 Endorsed
Online Only
As someone who values exploring her own depths, I know what it's like to sit in "the other chair," as therapists call it. I know it takes courage and trust to be vulnerable, to show your inner world to another. And I know it's easier when the therapist honors your pace while gently encouraging you to explore the edges of your growth. Helping you find the right balance at those edges is what I do: whether you're seeking something new, you're stuck, or you're overwhelmed. All are opportunities for us to listen more deeply to what you are needing.
As someone who values exploring her own depths, I know what it's like to sit in "the other chair," as therapists call it. I know it takes courage and trust to be vulnerable, to show your inner world to another. And I know it's easier when the therapist honors your pace while gently encouraging you to explore the edges of your growth. Helping you find the right balance at those edges is what I do: whether you're seeking something new, you're stuck, or you're overwhelmed. All are opportunities for us to listen more deeply to what you are needing.
(512) 965-5537 View (512) 965-5537
Photo of Montoyia L Key, Licensed Professional Counselor, LPC, DCC, MHSP
Montoyia L Key
Licensed Professional Counselor, LPC, DCC, MHSP
3 Endorsed
Online Only
Not accepting new clients
Are you struggling with the ups and downs in life? Seeking a sense of wholeness or desiring to resolve core issues that may be holding you back from a healthier and happier life? Perfection will never be an option--we are human after all--but improvement comes through healthier choices and positive behavioral patterns. I am here to offer support to my client’s while empowering, healing and growing in a non-judgmental setting. My goals are to employ a collaborative approach with my clients in order to produce the most effective outcomes. I have experience working with families, children, adolescents, young adults & adults concerns.
Are you struggling with the ups and downs in life? Seeking a sense of wholeness or desiring to resolve core issues that may be holding you back from a healthier and happier life? Perfection will never be an option--we are human after all--but improvement comes through healthier choices and positive behavioral patterns. I am here to offer support to my client’s while empowering, healing and growing in a non-judgmental setting. My goals are to employ a collaborative approach with my clients in order to produce the most effective outcomes. I have experience working with families, children, adolescents, young adults & adults concerns.
(501) 588-1407 View (501) 588-1407
Photo of Jordan Reed, Clinical Social Work/Therapist, LCSW
Jordan Reed
Clinical Social Work/Therapist, LCSW
Little Rock, AR 72211
I believe in meeting the client where they are in their life. I am passionate about providing a supportive, accepting, and understanding space for clients to feel safe. I understand that therapy is different for each person and it is about creating a space for the client to build a therapeutic relationship based on trust, openness, and connection. I have a passion for working with teens and young adults who are going through life transitions as well as LGBTQIA+ individuals.
I believe in meeting the client where they are in their life. I am passionate about providing a supportive, accepting, and understanding space for clients to feel safe. I understand that therapy is different for each person and it is about creating a space for the client to build a therapeutic relationship based on trust, openness, and connection. I have a passion for working with teens and young adults who are going through life transitions as well as LGBTQIA+ individuals.
(501) 602-7249 View (501) 602-7249
Photo of Anna K Teravest, Clinical Social Work/Therapist, LCSW
Anna K Teravest
Clinical Social Work/Therapist, LCSW
1 Endorsed
Little Rock, AR 72207
I am a therapist with 18 years of experience working with teens & adults. I began my career in the psychiatry department at UAMS. In 2016 I transitioned to Episcopal Collegiate School where I served as the Middle and Upper School Counselor for grades 6-12. I use several evidenced based strategies including CBT, ACT, DBT and TF-CBT. I also enjoy helping parents, those facing anxiety, depression, PTSD and other stressors & life transitions.
I am a therapist with 18 years of experience working with teens & adults. I began my career in the psychiatry department at UAMS. In 2016 I transitioned to Episcopal Collegiate School where I served as the Middle and Upper School Counselor for grades 6-12. I use several evidenced based strategies including CBT, ACT, DBT and TF-CBT. I also enjoy helping parents, those facing anxiety, depression, PTSD and other stressors & life transitions.
(501) 510-8514 View (501) 510-8514
Photo of Gaye Jones-Washington - Counseling Services with Gaye, Counselor, MA, LPC, NCC, CRC
Counseling Services with Gaye
Counselor, MA, LPC, NCC, CRC
1 Endorsed
Online Only
The definition of journey is something suggesting travel or passage from one place to another or to move along a particular course. Life is composed of several journeys. Along life’s journeys, one can expect to encounter hills, valleys, wrong turns and dead ends. Those journeys can also be full of spectacular views, sunny weather, new and optimal experiences, and happiness. Navigating life can be frustrating and challenging but the journey doesn’t have to be taken alone. My purpose is to provide support along life’s journey’s when you need it and even when you foresee a prevailing issue.
The definition of journey is something suggesting travel or passage from one place to another or to move along a particular course. Life is composed of several journeys. Along life’s journeys, one can expect to encounter hills, valleys, wrong turns and dead ends. Those journeys can also be full of spectacular views, sunny weather, new and optimal experiences, and happiness. Navigating life can be frustrating and challenging but the journey doesn’t have to be taken alone. My purpose is to provide support along life’s journey’s when you need it and even when you foresee a prevailing issue.
(501) 365-8107 View (501) 365-8107
Photo of Christy Smith, Clinical Social Work/Therapist, LCSW
Christy Smith
Clinical Social Work/Therapist, LCSW
1 Endorsed
Little Rock, AR 72211
Life has challenging moments and obstacles and having someone to work with you on your journey can help make the impossible become possible. Are you looking to heal and build a better path? Do past events or daily stressors overwhelm you? Do you feel like you've attempted to make change or work through your emotional pain but nothing seems to be working? Often it can be frustrating when you've feel that you have exhausted your options to building a better path.
Life has challenging moments and obstacles and having someone to work with you on your journey can help make the impossible become possible. Are you looking to heal and build a better path? Do past events or daily stressors overwhelm you? Do you feel like you've attempted to make change or work through your emotional pain but nothing seems to be working? Often it can be frustrating when you've feel that you have exhausted your options to building a better path.
(501) 236-4381 View (501) 236-4381
Photo of Amy Muse, Licensed Professional Counselor, MS, LPC
Amy Muse
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Nobody is immune to life problems and the toll they can take on our mental health. With more than 18 years experience, I provide professional and confidential mental health counseling services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our problems and past experiences do not define us and our future is not yet written. Let's work towards building your life the way it was always meant to be: authentic, empowered, fulfilled.
Nobody is immune to life problems and the toll they can take on our mental health. With more than 18 years experience, I provide professional and confidential mental health counseling services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our problems and past experiences do not define us and our future is not yet written. Let's work towards building your life the way it was always meant to be: authentic, empowered, fulfilled.
(501) 566-4465 View (501) 566-4465
Photo of Kaycie Marler-Rush, Clinical Social Work/Therapist, LCSW
Kaycie Marler-Rush
Clinical Social Work/Therapist, LCSW
2 Endorsed
Little Rock, AR 72202
Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges in your life, you can find greater freedom to be the person you would love to be and create the life you would love to live.
Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges in your life, you can find greater freedom to be the person you would love to be and create the life you would love to live.
(501) 434-4302 View (501) 434-4302
Photo of Shannan Stewart, Counselor, MS, LPC
Shannan Stewart
Counselor, MS, LPC
1 Endorsed
Little Rock, AR 72211
Are you in a place where you desire to feel known and understood? Have you went about your day and questioned how did I arrive in this place? Does it seem like no matter what you do to experience a different outcome, you find yourself in the same cycle? Well, guess what? You are not alone! Life can be complicated but the beauty about life is that we do not have to walk in our valleys alone. If you have tried to conquer your mountain and still find yourself searching for peace and contentment, give me a call! I am here to walk with you and be present on your journey. Being at this step right now to seek help is courageous of you!
Are you in a place where you desire to feel known and understood? Have you went about your day and questioned how did I arrive in this place? Does it seem like no matter what you do to experience a different outcome, you find yourself in the same cycle? Well, guess what? You are not alone! Life can be complicated but the beauty about life is that we do not have to walk in our valleys alone. If you have tried to conquer your mountain and still find yourself searching for peace and contentment, give me a call! I am here to walk with you and be present on your journey. Being at this step right now to seek help is courageous of you!
(501) 290-4616 View (501) 290-4616
Photo of Nancy V Hicks, LPE-I, MS
Nancy V Hicks
Verified Verified
Little Rock, AR 72205
Not accepting new clients
A therapist’s job is to guide people in realizing their potential and to reconnect with their authentic self. My approach stresses self-acceptance through recognizing, examining and effectively expressing our thoughts, feelings, and needs, as well as exploring any unfinished business from our past. Thoughts may be a source of suffering for many, and I help people examine their internal dialogue and break unhealthy patterns. These patterns are often the result of defense structures built of necessity to survive exposure to traumas and other behaviors modeled for us since childhood. As a Licensed Psychological Examiner - Independent I also administer clinical evaluations including IQ/Achievement, ADHD, and psychological/personality assessments. Since beginning practice in 2001 I was employed as an adjunct professor and clinical instructor of psychology at The University of Central Arkansas for 12 years and have been in private practice in Little Rock since 2002. I also have completed 21 hours of master level of teaching and counseling the gifted and talented student.
A therapist’s job is to guide people in realizing their potential and to reconnect with their authentic self. My approach stresses self-acceptance through recognizing, examining and effectively expressing our thoughts, feelings, and needs, as well as exploring any unfinished business from our past. Thoughts may be a source of suffering for many, and I help people examine their internal dialogue and break unhealthy patterns. These patterns are often the result of defense structures built of necessity to survive exposure to traumas and other behaviors modeled for us since childhood. As a Licensed Psychological Examiner - Independent I also administer clinical evaluations including IQ/Achievement, ADHD, and psychological/personality assessments. Since beginning practice in 2001 I was employed as an adjunct professor and clinical instructor of psychology at The University of Central Arkansas for 12 years and have been in private practice in Little Rock since 2002. I also have completed 21 hours of master level of teaching and counseling the gifted and talented student.
(501) 902-4270 View (501) 902-4270
Photo of Kris A Bertelsen, Counselor, PhD, MA, LPC
Kris A Bertelsen
Counselor, PhD, MA, LPC
Little Rock, AR 72205
Thank you for reading my summary. People are resourceful and resilient, often able to handle whatever comes along in relationships, school, work, and life in general. Sometimes, though, we’re faced with situations, circumstances or traumatic experiences that can feel overwhelming. Traumatic experiences, relationship problems, addiction, and others can affect life’s journey. Having a trusted, empathetic therapist can help in the healing and growth process. I use Brainspotting in my practice and am a CSAT Candidate (certified sexual addiction therapist candidate). I see clients primarily via telehealth, with periodic in-person visits.
Thank you for reading my summary. People are resourceful and resilient, often able to handle whatever comes along in relationships, school, work, and life in general. Sometimes, though, we’re faced with situations, circumstances or traumatic experiences that can feel overwhelming. Traumatic experiences, relationship problems, addiction, and others can affect life’s journey. Having a trusted, empathetic therapist can help in the healing and growth process. I use Brainspotting in my practice and am a CSAT Candidate (certified sexual addiction therapist candidate). I see clients primarily via telehealth, with periodic in-person visits.
(501) 600-0645 View (501) 600-0645
Photo of Tod Billings, Licensed Professional Counselor, LPC
Tod Billings
Licensed Professional Counselor, LPC
Online Only
Helping another person find hope when they'd had none, replace self-doubt with confidence and despair with fulfillment, to cope and function better in life: these kinds of things are what drive my existence. With over 15 years of experience in the mental health field, I would love to help you in any or all of these areas. I treat the most common problems such as mood disorders, anxiety disorders, and psychosis, but I am particularly passionate about helping people who are leery about seeking therapy out of fear or judgment of embarrassment. I am also drive to help those with trauma and abuse-related problems.
Helping another person find hope when they'd had none, replace self-doubt with confidence and despair with fulfillment, to cope and function better in life: these kinds of things are what drive my existence. With over 15 years of experience in the mental health field, I would love to help you in any or all of these areas. I treat the most common problems such as mood disorders, anxiety disorders, and psychosis, but I am particularly passionate about helping people who are leery about seeking therapy out of fear or judgment of embarrassment. I am also drive to help those with trauma and abuse-related problems.
(501) 214-7926 View (501) 214-7926

See more therapy options for Little Rock

How does your Therapist compare?

Number of Therapists in Little Rock, AR

500+

Average cost per session

$165

Therapists in Little Rock, AR who prioritize treating:

92% Anxiety
89% Depression
72% Trauma and PTSD
72% Self Esteem
71% Relationship Issues
71% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
60% Ambetter
58% UnitedHealthcare UHC | UBH

How Therapists in Little Rock, AR see their clients

66% In Person and Online
34% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Little Rock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.