Photo of Carrie Payne, Counselor in Mukilteo, WA
Carrie Payne
Counselor, LMHC
Verified Verified
Mukilteo, WA 98275
So many therapists to choose from...! My practice is simple and old-fashioned. Sessions are in person and I don't bill insurances. There is nothing simple, however, about life's bumpy roads. Between our personal concerns, family, and relationship problems and the current state of social, political and climate pressures, there is plenty to account for the rise in anxiety and even despair.
So many therapists to choose from...! My practice is simple and old-fashioned. Sessions are in person and I don't bill insurances. There is nothing simple, however, about life's bumpy roads. Between our personal concerns, family, and relationship problems and the current state of social, political and climate pressures, there is plenty to account for the rise in anxiety and even despair.
(425) 873-8589 View (425) 873-8589
Photo of April VanderVeen, Counselor in Mukilteo, WA
April VanderVeen
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Mukilteo, WA 98275
I have a special interest in supporting couples navigate the more difficult challenges of marriage and family issues, and I also work with individuals navigating anxiety, trauma, stress management, grief and loss, life transitions, emotional abuse, and family issues.
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
I have a special interest in supporting couples navigate the more difficult challenges of marriage and family issues, and I also work with individuals navigating anxiety, trauma, stress management, grief and loss, life transitions, emotional abuse, and family issues.
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
(425) 563-7538 View (425) 563-7538
Photo of Kirsten Lynch - Healing With Heart, Clinical Social Work/Therapist in Mukilteo, WA
Kirsten Lynch - Healing With Heart
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
1 Endorsed
Mukilteo, WA 98275  (Online Only)
Hi, thanks for being here! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling w/ anxiety, depression, high stress/overwhelm, & trauma. I am ADHD-affirming. I will work with you to help you regain a sense of balance, find peace and joy in your life again, while reducing shame/guilt & confusion surrounding your current life challenges. We will also work towards creating a growth mindset through self-compassion & the use of tangible coping skills.
Hi, thanks for being here! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling w/ anxiety, depression, high stress/overwhelm, & trauma. I am ADHD-affirming. I will work with you to help you regain a sense of balance, find peace and joy in your life again, while reducing shame/guilt & confusion surrounding your current life challenges. We will also work towards creating a growth mindset through self-compassion & the use of tangible coping skills.
(206) 207-6425 View (206) 207-6425
Photo of Audrey Comber, Clinical Social Work/Therapist in Mukilteo, WA
Audrey Comber
Clinical Social Work/Therapist, LSWAIC, PPSC
Verified Verified
Mukilteo, WA 98275  (Online Only)
If you have struggled with trauma related to childhood abuse, dysfunction, attachment issues; and/or interpersonal violence (domestic abuse, sexual abuse) I can help! I also specialize in helping clients diagnosed with BPD unpack and heal their underlying trauma. In working with me, you will learn how to HEAL your trauma without constant use of coping skills to dull the pain. First session is free.
If you have struggled with trauma related to childhood abuse, dysfunction, attachment issues; and/or interpersonal violence (domestic abuse, sexual abuse) I can help! I also specialize in helping clients diagnosed with BPD unpack and heal their underlying trauma. In working with me, you will learn how to HEAL your trauma without constant use of coping skills to dull the pain. First session is free.
(425) 470-5882 View (425) 470-5882
Photo of Nakita Lynn Cutter, Counselor in Mukilteo, WA
Nakita Lynn Cutter
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Mukilteo, WA 98275
Welcome! I am so glad you are here! I am passionate about client care and developing a therapeutic rapport. I believe our emotional health depends on our abilities to embrace our feelings, move toward social interest and attaining goals of self-worth relationships, work, and life in general. Our emotional and mental health suffers when there is inconsistencies between the image we have of ourselves and the world around us. My goal is to help clients gain accurate perceptions of who they are in the world and the world around them by giving clients the support and tools needed to traverse the difficult terrains of life.
Welcome! I am so glad you are here! I am passionate about client care and developing a therapeutic rapport. I believe our emotional health depends on our abilities to embrace our feelings, move toward social interest and attaining goals of self-worth relationships, work, and life in general. Our emotional and mental health suffers when there is inconsistencies between the image we have of ourselves and the world around us. My goal is to help clients gain accurate perceptions of who they are in the world and the world around them by giving clients the support and tools needed to traverse the difficult terrains of life.
(425) 357-7065 View (425) 357-7065
Photo of Michelle Sells, Clinical Social Work/Therapist in Mukilteo, WA
Michelle Sells
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mukilteo, WA 98275  (Online Only)
I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
(920) 315-3915 View (920) 315-3915
Photo of Lynn Hackstaff, Clinical Social Work/Therapist in Mukilteo, WA
Lynn Hackstaff
Clinical Social Work/Therapist, LICSW, DCSW, PhD
Verified Verified
Mukilteo, WA 98275  (Online Only)
Waitlist for new clients
Why go to therapy? You might seek therapy when experiencing emotional pain or stress, even confusion about a situation or about yourself. Life challenges can pile up and seem overwhelming. Worry can interfere with relationships, work, and sleep. One goal of therapy is to relieve stress and every session should offer greater understanding of issues and relief in some way. Maybe you feel all alone with your concerns—it’s normal to feel that way. Therapy offers a place of understanding and acceptance, a place to be heard, and for you to feel safe with all of your feelings and thoughts, even those that you might feel are strange.
Why go to therapy? You might seek therapy when experiencing emotional pain or stress, even confusion about a situation or about yourself. Life challenges can pile up and seem overwhelming. Worry can interfere with relationships, work, and sleep. One goal of therapy is to relieve stress and every session should offer greater understanding of issues and relief in some way. Maybe you feel all alone with your concerns—it’s normal to feel that way. Therapy offers a place of understanding and acceptance, a place to be heard, and for you to feel safe with all of your feelings and thoughts, even those that you might feel are strange.
(425) 250-9662 View (425) 250-9662
Photo of Yuxi Pan, Counselor in Mukilteo, WA
Yuxi Pan
Counselor, MSW, LMHC
Verified Verified
Mukilteo, WA 98275  (Online Only)
Not accepting new clients
What makes us unhappy? From years' of clinical experience, I summed up three main factors that contribute to our mood issues: unhealthy relationships, unhealed trauma, and unmet inner needs. Hi, I'm Yuxi, a Licensed Mental Health Counselor in Washington state. I work primarily with couples and individuals wanting help with stress, anxiety, trauma healing and relationship issues. I strive to provide person-centered care with every aspect of the counseling experience. My vision is to journey through therapy with my clients toward a greater sense of synergy, self-worth, inspiration, learning, and a true authentic life.
What makes us unhappy? From years' of clinical experience, I summed up three main factors that contribute to our mood issues: unhealthy relationships, unhealed trauma, and unmet inner needs. Hi, I'm Yuxi, a Licensed Mental Health Counselor in Washington state. I work primarily with couples and individuals wanting help with stress, anxiety, trauma healing and relationship issues. I strive to provide person-centered care with every aspect of the counseling experience. My vision is to journey through therapy with my clients toward a greater sense of synergy, self-worth, inspiration, learning, and a true authentic life.
(425) 657-3713 View (425) 657-3713
Photo of Cynthia Jolly, Counselor in Mukilteo, WA
Cynthia Jolly
Counselor, MA, LMHC, AT
Verified Verified
3 Endorsed
Mukilteo, WA 98275
Not accepting new clients
Working together to create a better now. I am your ally in helping to break behavior and thought patterns that do not serve you. I am non-judgmental, supportive and direct in my relationships with clients and strive to always be truly present as we work to together to navigate your life's challenges.
Working together to create a better now. I am your ally in helping to break behavior and thought patterns that do not serve you. I am non-judgmental, supportive and direct in my relationships with clients and strive to always be truly present as we work to together to navigate your life's challenges.
(425) 224-6873 View (425) 224-6873

More Therapists Nearby

Photo of Envision Counseling, Marriage & Family Therapist in Mukilteo, WA
Envision Counseling
Marriage & Family Therapist, PhD Can, LMFT, LMHCA
Verified Verified
Bothell, WA 98021
Our specialties include: anxiety and depression, relationship struggles, infidelity, premarital counseling, family of origin exploration, personal and professional life transitions, academic and workplace performance, communication skills, family life-cycle transitions, identity development and self-acceptance.
Envision Counseling offers therapeutic and executive coaching services unmatched anywhere in the Northwest. Our counselors and therapists utilize strength-based therapies tailored to each individual's needs, considering the socio-cultural context of the client's life. The desire to enhance our lives, and lives of those we love is inherent in all of us. We are drawn to the possibilities that our hopes, aspirations and motivations present. As you pursue positive changes in your life, Envision Counseling will assist you in making these possibilities a reality.
Our specialties include: anxiety and depression, relationship struggles, infidelity, premarital counseling, family of origin exploration, personal and professional life transitions, academic and workplace performance, communication skills, family life-cycle transitions, identity development and self-acceptance.
Envision Counseling offers therapeutic and executive coaching services unmatched anywhere in the Northwest. Our counselors and therapists utilize strength-based therapies tailored to each individual's needs, considering the socio-cultural context of the client's life. The desire to enhance our lives, and lives of those we love is inherent in all of us. We are drawn to the possibilities that our hopes, aspirations and motivations present. As you pursue positive changes in your life, Envision Counseling will assist you in making these possibilities a reality.
(206) 489-3416 View (206) 489-3416
Photo of Dongwon Park, Counselor in Mukilteo, WA
Dongwon Park
Counselor, LMHC, MAC, MDiv
Verified Verified
Edmonds, WA 98026
I am a 1st-gen immigrant who spent years exploring cultural issues, family systems, and relational dynamics, and I have been counseling people as a pastor and counselor in diverse settings for over a decade utilizing techniques from Emotion-Focused Therapy, Cognitive Behavioral Therapy, and Person-Centered approach.
Are you struggling with loneliness, conflicts, burdens from the past, troublesome behaviors, and cultural baggage? Maybe there are strong feelings you long to process or you are in the middle of a relationship that seeks reconciliation. These experiences can leave you with anxiety, confusion, and stress. If you are seeking a person who would listen to your stories, I want to create a safe space and time with you.
I am a 1st-gen immigrant who spent years exploring cultural issues, family systems, and relational dynamics, and I have been counseling people as a pastor and counselor in diverse settings for over a decade utilizing techniques from Emotion-Focused Therapy, Cognitive Behavioral Therapy, and Person-Centered approach.
Are you struggling with loneliness, conflicts, burdens from the past, troublesome behaviors, and cultural baggage? Maybe there are strong feelings you long to process or you are in the middle of a relationship that seeks reconciliation. These experiences can leave you with anxiety, confusion, and stress. If you are seeking a person who would listen to your stories, I want to create a safe space and time with you.
(206) 558-0230 View (206) 558-0230
Photo of Dr. Jeff J. Rocker, Counselor in Mukilteo, WA
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LPC, LMHC, LCPC
Verified Verified
Lynnwood, WA 98037
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(425) 584-5563 View (425) 584-5563
Photo of Caroline M Timmins, Marriage & Family Therapist in Mukilteo, WA
Caroline M Timmins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Edmonds, WA 98020
Waitlist for new clients
I know life is hard and relationships can be full of conflict. I try to create a safe and compassionate environment in which you can share freely and find renewed hope. I look forward to helping you deal more effectively with the interpersonal struggles, depression, anxiety and/or relational issues which may be hindering your sense of well-being. I specialize in assisting individuals and couples to better understand the complexity of family of origin relationships, establish better boundaries, handle difficult emotions, and navigate stressful life events. I work with people who are hurting and desperately want to feel better.
I know life is hard and relationships can be full of conflict. I try to create a safe and compassionate environment in which you can share freely and find renewed hope. I look forward to helping you deal more effectively with the interpersonal struggles, depression, anxiety and/or relational issues which may be hindering your sense of well-being. I specialize in assisting individuals and couples to better understand the complexity of family of origin relationships, establish better boundaries, handle difficult emotions, and navigate stressful life events. I work with people who are hurting and desperately want to feel better.
(425) 748-8607 View (425) 748-8607
Photo of Aspire Behavioral Health, Michelle Newton, Counselor in Mukilteo, WA
Aspire Behavioral Health, Michelle Newton
Counselor, MA, MFT, LMHC, CMHS, QMHP
Verified Verified
3 Endorsed
Edmonds, WA 98020
I specialize in individual therapy; couples therapy; family therapy; ADHD, Aspergers, and Autism; Trauma & PTSD; anxiety; fear; depression; human sexuality & gender (LGBTQ); drug & alcohol.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
I specialize in individual therapy; couples therapy; family therapy; ADHD, Aspergers, and Autism; Trauma & PTSD; anxiety; fear; depression; human sexuality & gender (LGBTQ); drug & alcohol.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
(360) 633-2300 View (360) 633-2300
Photo of Salveo Counseling Center in Mukilteo, WA
Salveo Counseling Center
LMHC, LICSW, LMFT
Verified Verified
Mill Creek, WA 98012
Salveo therapists offer compassionate care for a wide variety of concerning issues including couples counseling, life-transitions support, children, teens and young adult counseling, family counseling, addiction and eating disorder counseling and supportive treatments for trauma and PTSD.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
Salveo therapists offer compassionate care for a wide variety of concerning issues including couples counseling, life-transitions support, children, teens and young adult counseling, family counseling, addiction and eating disorder counseling and supportive treatments for trauma and PTSD.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
(425) 657-3283 View (425) 657-3283
Photo of Blue Dot Counseling - Michael Matthews, Counselor in Mukilteo, WA
Blue Dot Counseling - Michael Matthews
Counselor, MA, LMHC, SUDPT
Verified Verified
1 Endorsed
Everett, WA 98201
Whether your symptoms are mild or severe, my belief is that everyone can benefit from exploring their mental health and psychology. Positive change, healing, and growth are available to anyone interested in pursuing them. My expertise lies in supporting children, adolescents, families, and parents with their mental health, and working alongside them to accomplish their goals. Through individual and family work, as well as parent training, I strive to provide my client's with the resources they need to support long lasting healing, and flourishing mental health.
Whether your symptoms are mild or severe, my belief is that everyone can benefit from exploring their mental health and psychology. Positive change, healing, and growth are available to anyone interested in pursuing them. My expertise lies in supporting children, adolescents, families, and parents with their mental health, and working alongside them to accomplish their goals. Through individual and family work, as well as parent training, I strive to provide my client's with the resources they need to support long lasting healing, and flourishing mental health.
(425) 399-8347 View (425) 399-8347
Photo of Tree of Life Counseling & Coaching, Counselor in Mukilteo, WA
Tree of Life Counseling & Coaching
Counselor, MS, MA, LMHC, NCC
Verified Verified
Lake Stevens, WA 98258
I counsel the following populations: individuals struggling with anger, depression, grief, anxiety and/or trauma (such as acute trauma or PTSD); couples struggling with communication, trust, infidelity, and/or abusive patterns; and teens struggling with motivation, self-esteem, suicidal preoccupations, anti-social or other behavioral issues. I counsel individuals struggling with psychotic disorders, personality disorders and dissociative disorders. I provide family counseling as well as conflict resolution and mediation services. I provide coaching for wellness, psycho-spiritual growth, communication skills, relationship skills and parenting skills. Also, I provide psychosocial assessments.
I counsel the following populations: individuals struggling with anger, depression, grief, anxiety and/or trauma (such as acute trauma or PTSD); couples struggling with communication, trust, infidelity, and/or abusive patterns; and teens struggling with motivation, self-esteem, suicidal preoccupations, anti-social or other behavioral issues. I counsel individuals struggling with psychotic disorders, personality disorders and dissociative disorders. I provide family counseling as well as conflict resolution and mediation services. I provide coaching for wellness, psycho-spiritual growth, communication skills, relationship skills and parenting skills. Also, I provide psychosocial assessments.
(206) 735-4107 View (206) 735-4107
Photo of Stephanie Justus, Marriage & Family Therapist in Mukilteo, WA
Stephanie Justus
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
Lynnwood, WA 98036  (Online Only)
I hold a Master's in Marriage and Family Therapy and a Master's in Theology.
Carrying the weight of anxiety, grief, disconnection from those around you, maybe even from yourself, can be overwhelming at times. It can be difficult to navigate these things alone. I believe in the power of the therapeutic, client-focused relationship as a catalyst for exploration and healing. My work with clients focuses on guiding people as they process life transitions, challenges and new opportunities. I walk alongside you in making a shift in your mindset to a place aligned with your core values and truth. I maintain a holistic perspective integrating mind, body, and spirit to empower every client in reaching his/her goals.
I hold a Master's in Marriage and Family Therapy and a Master's in Theology.
Carrying the weight of anxiety, grief, disconnection from those around you, maybe even from yourself, can be overwhelming at times. It can be difficult to navigate these things alone. I believe in the power of the therapeutic, client-focused relationship as a catalyst for exploration and healing. My work with clients focuses on guiding people as they process life transitions, challenges and new opportunities. I walk alongside you in making a shift in your mindset to a place aligned with your core values and truth. I maintain a holistic perspective integrating mind, body, and spirit to empower every client in reaching his/her goals.
(360) 301-7625 View (360) 301-7625
Photo of Nicole Ma, Marriage & Family Therapist in Mukilteo, WA
Nicole Ma
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Bothell, WA 98021
I will help you discover dysfunctional communication patterns that cause problems in your relationships or in the family to break the vicious cycleI.
The goal of therapy is determined by you, and what you want to accomplish in the process of therapy. I believe you have the full potential to reach your goals and have a better understanding of your true self if you allow self-compassion and compassion for others. You are people who experience hardships in life transitions, struggle with identity issues, have relationship conflicts, seek healing from traumatic experiences, suffer from social injustice and people who seek personal growth.
I will help you discover dysfunctional communication patterns that cause problems in your relationships or in the family to break the vicious cycleI.
The goal of therapy is determined by you, and what you want to accomplish in the process of therapy. I believe you have the full potential to reach your goals and have a better understanding of your true self if you allow self-compassion and compassion for others. You are people who experience hardships in life transitions, struggle with identity issues, have relationship conflicts, seek healing from traumatic experiences, suffer from social injustice and people who seek personal growth.
(425) 403-2602 View (425) 403-2602
Photo of Celeste Zavala-Nelson, Counselor in Mukilteo, WA
Celeste Zavala-Nelson
Counselor, MA, LMHCA
Verified Verified
Mountlake Terrace, WA 98043  (Online Only)
No matter the reason a person seeks counseling, a listening ear and safe place to share can foster healing and allow progress toward wholeness. As your counselor, I hope to provide a space for you, free of judgement, where we address your concerns and help you work toward a fulfilled and free life. I work with a variety of different issues, including anxiety, depression, relationships, low self-esteem, grief, family systems, anger management and parenting concerns. I see women, men, adolescents, couples and families. My experience and education has given me knowledge on diverse approaches and orientations to use in counseling.
No matter the reason a person seeks counseling, a listening ear and safe place to share can foster healing and allow progress toward wholeness. As your counselor, I hope to provide a space for you, free of judgement, where we address your concerns and help you work toward a fulfilled and free life. I work with a variety of different issues, including anxiety, depression, relationships, low self-esteem, grief, family systems, anger management and parenting concerns. I see women, men, adolescents, couples and families. My experience and education has given me knowledge on diverse approaches and orientations to use in counseling.
(425) 409-6012 x9090 View (425) 409-6012 x9090
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.