Host: Ms. Cynthia Jolly, MA, LMHC, AT
Group meets in:
Mukilteo, WA 98275
"Helping teens to use creative expression to develop skills in the areas of: Mindfulness: i.e.Disciplining the mind in order to to live fully in the here and now. Distress Tolerance: Some people are more emotionally vulnerable than others. We help ..."
(425) 224-6873
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Group meets in:
Mukilteo, WA 98275
Not accepting new clients
"Helping teens to use creative expression to develop skills in the areas of: Mindfulness: i.e.Disciplining the mind in order to to live fully in the here and now. Distress Tolerance: Some people are more emotionally vulnerable than others. We help ..."
Photo of Basic Steps Mental Health, Marriage & Family Therapist
Host: Dr. Scott Jeffrey Alpert, PsyD, MFT, CDP
Group meets in:
Mukilteo, WA 98275
"Our Maintenance program is conducted twice a week for 1 1/2 hours a night and participants practice the tools they learned in the PHP program. "
(425) 312-6413
Verified
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Group meets in:
Mukilteo, WA 98275
"Our Maintenance program is conducted twice a week for 1 1/2 hours a night and participants practice the tools they learned in the PHP program. "

What is the difference between Group Therapy and a Support Group?
Mukilteo Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Mukilteo is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Mukilteo are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Mukilteo allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Mukilteo can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.