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Online Therapists

Photo of Skyline Family Therapy, Marriage & Family Therapist in Nottoway County, VA
Skyline Family Therapy
Marriage & Family Therapist, LMFT, LPC
Verified Verified
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
(434) 226-5157 View (434) 226-5157
Photo of Addison Halverson, Resident in Marriage and Family Therapy in Nottoway County, VA
Addison Halverson
Resident in Marriage and Family Therapy
Verified Verified
2 Endorsed
I am a Resident in Marriage and Family Therapy, practicing under supervision of Christine Bowers, LMFT.
I specialize in working with children, teens, and their families. I work with children and adults struggling with anxiety, depression, ADHD, trauma, athletic pressure, and managing stress. I have a particular interest in helping families improve their relationships, including siblings, parent-child, co-parents, and step families. I also have experience working with adoption and foster care. If you are worried about your relationship with your child, their ability to cope with stress, emotional outbursts, risky behaviors, or following directions, I can help.
I am a Resident in Marriage and Family Therapy, practicing under supervision of Christine Bowers, LMFT.
I specialize in working with children, teens, and their families. I work with children and adults struggling with anxiety, depression, ADHD, trauma, athletic pressure, and managing stress. I have a particular interest in helping families improve their relationships, including siblings, parent-child, co-parents, and step families. I also have experience working with adoption and foster care. If you are worried about your relationship with your child, their ability to cope with stress, emotional outbursts, risky behaviors, or following directions, I can help.
(540) 386-0394 View (540) 386-0394
Photo of Charles Powell, Resident in Counseling in Nottoway County, VA
Charles Powell
Resident in Counseling, MA, , LMHP-R
Verified Verified
Newport News, VA 23606
Together, we can create a safe space to discover the capability to overcome and navigate the complexities that challenge you, such as children/adolescent behavioral, family conflicts, personal relationship struggles, and mental wellness concerns whether in my office or via telehealth.
Happiness is a fleeting emotion meaning "good luck." The Joy of life creates a refreshing sense of warmth like sunshine interpreting the rain. Naturally, rain falls in every life, and it is impossible to escape. However, when the rains of life make your days feel like an endless deluge of disappointment, feeling overwhelmed, fearful, and even hopeless—the clouds of your existence forecast sadness, more regret, and discouragement. The good news is that the Sun is always shining somewhere. The power to bask in the reinvigorating Sunlight lies within you. Discover your ability to experience the positive change of Joy in your life.
Together, we can create a safe space to discover the capability to overcome and navigate the complexities that challenge you, such as children/adolescent behavioral, family conflicts, personal relationship struggles, and mental wellness concerns whether in my office or via telehealth.
Happiness is a fleeting emotion meaning "good luck." The Joy of life creates a refreshing sense of warmth like sunshine interpreting the rain. Naturally, rain falls in every life, and it is impossible to escape. However, when the rains of life make your days feel like an endless deluge of disappointment, feeling overwhelmed, fearful, and even hopeless—the clouds of your existence forecast sadness, more regret, and discouragement. The good news is that the Sun is always shining somewhere. The power to bask in the reinvigorating Sunlight lies within you. Discover your ability to experience the positive change of Joy in your life.
(757) 703-4773 View (757) 703-4773
Photo of Ebony Mack, Supervisee in Clinical Social Work in Nottoway County, VA
Ebony Mack
Supervisee in Clinical Social Work, MSW
Verified Verified
Richmond, VA 23230
I am skilled at helping clients with challenges around anxiety, depression, adoption, parenting, attachment, family dynamics, trauma, difficulties related to race/gender, and survivors of domestic violence/intimate partner violence/sexual abuse.
Seeking help is often the hardest part of the journey to a healthier way of living. I am here to help you through the next part. Everyone needs space to be seen fully and accepted unconditionally. It is the most humbling experience of my life to hold space for others through difficult moments.
I am skilled at helping clients with challenges around anxiety, depression, adoption, parenting, attachment, family dynamics, trauma, difficulties related to race/gender, and survivors of domestic violence/intimate partner violence/sexual abuse.
Seeking help is often the hardest part of the journey to a healthier way of living. I am here to help you through the next part. Everyone needs space to be seen fully and accepted unconditionally. It is the most humbling experience of my life to hold space for others through difficult moments.
(804) 390-8215 View (804) 390-8215
Photo of Analia Almada, Licensed Professional Counselor in Nottoway County, VA
Analia Almada
Licensed Professional Counselor, LPC, LMFT, NCC
Verified Verified
Richmond, VA 23225  (Online Only)
With over twenty years of experience in counseling, I believe in working together with clients in finding solutions to the problems that affect them by using cognitive behavioral therapy and systemic modalities of family treatment. As a bilingual therapist who is also certified in school counseling with experience in immigrant students and families, I understand transitions, changes, adjustments, and I specialize in issues related to immigration, diversity, family reunification, and acculturation.
With over twenty years of experience in counseling, I believe in working together with clients in finding solutions to the problems that affect them by using cognitive behavioral therapy and systemic modalities of family treatment. As a bilingual therapist who is also certified in school counseling with experience in immigrant students and families, I understand transitions, changes, adjustments, and I specialize in issues related to immigration, diversity, family reunification, and acculturation.
(571) 901-1944 View (571) 901-1944
Photo of Courtney Spence, Licensed Professional Counselor in Nottoway County, VA
Courtney Spence
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Newport News, VA 23606
I am a Licensed Professional Counselor and I provide individual and family counseling to adolescents and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.
I am a Licensed Professional Counselor and I provide individual and family counseling to adolescents and adults to address depression, anxiety, life changes, anger, mood disorders, and relationship problems. I have experience working with Intensive In-Home Services, Life Skill Coaching, and Crisis Intervention and Stabilization services with both private agencies and the Community Service Board. I believe that everyone has the ability to change or expand their character with the right tools and strategies to excel in life.
(757) 859-0169 View (757) 859-0169
Photo of Dr. Selisha Nelson in Nottoway County, VA
Dr. Selisha Nelson
PhD, LCP
Verified Verified
2 Endorsed
Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
(804) 293-3211 View (804) 293-3211
Photo of Alexandra Coletta, Psychologist in Nottoway County, VA
Alexandra Coletta
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Midlothian, VA 23114
I work with children, adolescents, and adults experiencing a variety concerns, involving mood disorders, ADHD and behavioral issues, sexuality and gender exploration, identity development, family of origin issues, interpersonal conflicts, and unresolved trauma.
Life tends to throw us curve balls. With all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it's easy to wake up one day and realize that you just feel "stuck." Making the decision to begin therapy can be difficult, but it's the first step towards regaining control of your life. Whether you are feeling overwhelmed, experiencing relationship difficulties, or just want a different perspective on whatever is holding you back, I'm here to help you navigate and overcome these challenges. Every person's situation is unique. I do not treat the therapeutic process as "one-size-fits all."
I work with children, adolescents, and adults experiencing a variety concerns, involving mood disorders, ADHD and behavioral issues, sexuality and gender exploration, identity development, family of origin issues, interpersonal conflicts, and unresolved trauma.
Life tends to throw us curve balls. With all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it's easy to wake up one day and realize that you just feel "stuck." Making the decision to begin therapy can be difficult, but it's the first step towards regaining control of your life. Whether you are feeling overwhelmed, experiencing relationship difficulties, or just want a different perspective on whatever is holding you back, I'm here to help you navigate and overcome these challenges. Every person's situation is unique. I do not treat the therapeutic process as "one-size-fits all."
(804) 704-8606 View (804) 704-8606
Photo of Sheronda Farrow, Psychologist in Nottoway County, VA
Sheronda Farrow
Psychologist, PhD, LCP
Verified Verified
Norfolk, VA 23508  (Online Only)
Waitlist for new clients
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
(757) 350-8807 View (757) 350-8807
Photo of Otis G. Whigham, Clinical Social Work/Therapist in Nottoway County, VA
Otis G. Whigham
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lynchburg, VA 24501
Are you or your teen suffering to overcome past hurt, trauma, or depression? Does your marriage or relationship seem to be falling apart? Do you find yourself feeling anxious, having trouble making decisions, and wishing for peace in your life? With evening and weekend hours available, we offer individual, couple, family, and group counseling to assist people like you with these and many other issues.
Are you or your teen suffering to overcome past hurt, trauma, or depression? Does your marriage or relationship seem to be falling apart? Do you find yourself feeling anxious, having trouble making decisions, and wishing for peace in your life? With evening and weekend hours available, we offer individual, couple, family, and group counseling to assist people like you with these and many other issues.
(434) 299-0732 View (434) 299-0732
Photo of Tammy R Villines, Psychologist in Nottoway County, VA
Tammy R Villines
Psychologist, PsyD
Verified Verified
Crozet, VA 22932
Additionally, she provides individual, couples, and family therapy, utilizing evidence-based and integrative treatment modalities, as well as executive functioning coaching, consultation, and supervision.
Dr. Villines is a licensed clinical psychologist who works with children, adolescents, adults, families, and couples. She received her doctorate degree in psychology (PsyD) in 2004 from the American School of Professional Psychology in Washington, D.C and completed pre- and postdoctoral training in community mental health centers and neuropsychological practices in the Washington, D.C. area. Dr. Villines conducts comprehensive neuropsychological assessments, evaluating individuals with complex medical, developmental, social-emotional, attentional, learning, and genetic related disorders.
Additionally, she provides individual, couples, and family therapy, utilizing evidence-based and integrative treatment modalities, as well as executive functioning coaching, consultation, and supervision.
Dr. Villines is a licensed clinical psychologist who works with children, adolescents, adults, families, and couples. She received her doctorate degree in psychology (PsyD) in 2004 from the American School of Professional Psychology in Washington, D.C and completed pre- and postdoctoral training in community mental health centers and neuropsychological practices in the Washington, D.C. area. Dr. Villines conducts comprehensive neuropsychological assessments, evaluating individuals with complex medical, developmental, social-emotional, attentional, learning, and genetic related disorders.
(540) 456-9612 View (540) 456-9612
Photo of Edythe Bouldin, Licensed Professional Counselor in Nottoway County, VA
Edythe Bouldin
Licensed Professional Counselor, MS, MA, PhD
Verified Verified
Richmond, VA 23223
Hello! Are you looking to experience therapy and have fun at the same time. If so, you have found the right therapist as I love humor and I am down to earth. My history of mental health counseling includes over 7 years of working with individuals, families, and children from many diverse backgrounds and I earned a PhD in human services with a concentration on family interventions and family studies. I am a therapist who provides a comfortable, safe environment where you can trust me to maintain professional boundaries, and support you with making healthy decisions as you move forward in life.
Hello! Are you looking to experience therapy and have fun at the same time. If so, you have found the right therapist as I love humor and I am down to earth. My history of mental health counseling includes over 7 years of working with individuals, families, and children from many diverse backgrounds and I earned a PhD in human services with a concentration on family interventions and family studies. I am a therapist who provides a comfortable, safe environment where you can trust me to maintain professional boundaries, and support you with making healthy decisions as you move forward in life.
(804) 593-0619 View (804) 593-0619
Photo of Serenity Cove Pediatrics in Nottoway County, VA
Serenity Cove Pediatrics
DNP, CPNP-PC, PMHS, IMH-E, RN-BC
Verified Verified
Goochland, VA 23063  (Online Only)
We understand the importance of putting the child or teenager at the center by providing holistic care for the entire family.
The mission of Serenity Cove Pediatrics (SCP) is to provide integrated holistic mental and behavioral health care for children and families while valuing safety and inclusivity. During my fifteen plus years of pediatric practice, I received specialized mental and behavioral health training to care for children and families with trauma. This includes special experience with children/teens with a history of trauma, foster children, adoptive children, pediatric refugees, kinship care, and high risk vulnerable children. ​ Currently, providing Telehealth assistance with specialized pediatric focused medication management in NY and VA.
We understand the importance of putting the child or teenager at the center by providing holistic care for the entire family.
The mission of Serenity Cove Pediatrics (SCP) is to provide integrated holistic mental and behavioral health care for children and families while valuing safety and inclusivity. During my fifteen plus years of pediatric practice, I received specialized mental and behavioral health training to care for children and families with trauma. This includes special experience with children/teens with a history of trauma, foster children, adoptive children, pediatric refugees, kinship care, and high risk vulnerable children. ​ Currently, providing Telehealth assistance with specialized pediatric focused medication management in NY and VA.
(845) 576-9893 View (845) 576-9893
Photo of Lowery Coaching & Consulting Services, LLC in Nottoway County, VA
Lowery Coaching & Consulting Services, LLC
QMHP-A, QMHP-C , CCTP
Verified Verified
1 Endorsed
Richmond, VA 23232
The mission of Lowery Coaching & Consulting Services, LLC is to cultivate and create a coaching atmosphere that will help individuals identify the desires of their lives without continual contemplation. As your professional life coach, I desire to help you bridge the gap between your reality and the visionary plan you have for your life. I specialize in clinical, spiritual, and holistic life coaching. I am committed to serving diverse populations of adolescents and adults across all genders, races, ethnicities, and socioeconomic statuses. Offering personal, parenting/family, confidence, transitional, and Christian coaching.
The mission of Lowery Coaching & Consulting Services, LLC is to cultivate and create a coaching atmosphere that will help individuals identify the desires of their lives without continual contemplation. As your professional life coach, I desire to help you bridge the gap between your reality and the visionary plan you have for your life. I specialize in clinical, spiritual, and holistic life coaching. I am committed to serving diverse populations of adolescents and adults across all genders, races, ethnicities, and socioeconomic statuses. Offering personal, parenting/family, confidence, transitional, and Christian coaching.
(804) 207-7513 View (804) 207-7513
Photo of Take Time for You, LLC, Licensed Professional Counselor in Nottoway County, VA
Take Time for You, LLC
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
I have 20 years of experience working with children and adolescents in multiple domains. Some domains would include schools, homes, summer camps, after school programs, childcares, churches, and group homes. My passion is working with children and their families to reconnect and build healthy interpersonal relationships. Although my passion is working with children and adolescents, I also enjoy working with single adults, as well as couples. My motto is “It takes a village” and working together as a team to achieve reasonable and practical goals will build a healthier and stronger you/family.
I have 20 years of experience working with children and adolescents in multiple domains. Some domains would include schools, homes, summer camps, after school programs, childcares, churches, and group homes. My passion is working with children and their families to reconnect and build healthy interpersonal relationships. Although my passion is working with children and adolescents, I also enjoy working with single adults, as well as couples. My motto is “It takes a village” and working together as a team to achieve reasonable and practical goals will build a healthier and stronger you/family.
(804) 375-4350 View (804) 375-4350
Photo of Sadie F Sheafe, Clinical Social Work/Therapist in Nottoway County, VA
Sadie F Sheafe
Clinical Social Work/Therapist, PhD, LCSW, ABSDip, BCD
Verified Verified
Newport News, VA 23608
Board Certified Sex Therapist, Marriage-Family Counselor; Chairman, Mental Health Board, City of Portsmouth; elected, State Board of Directors for NASW; Chairman of the Department of Veterans Affairs Social Work Professional Standards Board.
I am Licensed Psychotherapist and Psychoanalyst, Board Certified Clinical Sexologist, and Licensed Clinical Social Worker. I am also a Diplomate, Board of Clinical Sexology. I have been a therapist for over 30 years. My team of Psychiatrists,Psychologists & clinicians service over 500 clients monthly. This team approach affords you an opportunity to capitalize on the 150 years of therapeutic expertise of the entire staff. Their specialties include: Marriage/Couple/divorce, Work Related Stress, Depression, Addictions, Gay/Lesbian/Gender Issues, Sex counseling & therapy, Anger Management, PTSD, Juveniles & Adolescent, Physical -Emotional-Verbal Abuse, Grief, Attention functioning & learning disorders
Board Certified Sex Therapist, Marriage-Family Counselor; Chairman, Mental Health Board, City of Portsmouth; elected, State Board of Directors for NASW; Chairman of the Department of Veterans Affairs Social Work Professional Standards Board.
I am Licensed Psychotherapist and Psychoanalyst, Board Certified Clinical Sexologist, and Licensed Clinical Social Worker. I am also a Diplomate, Board of Clinical Sexology. I have been a therapist for over 30 years. My team of Psychiatrists,Psychologists & clinicians service over 500 clients monthly. This team approach affords you an opportunity to capitalize on the 150 years of therapeutic expertise of the entire staff. Their specialties include: Marriage/Couple/divorce, Work Related Stress, Depression, Addictions, Gay/Lesbian/Gender Issues, Sex counseling & therapy, Anger Management, PTSD, Juveniles & Adolescent, Physical -Emotional-Verbal Abuse, Grief, Attention functioning & learning disorders
(888) 657-2343 View (888) 657-2343
Photo of Shedrick D McCall, Resident in Counseling in Nottoway County, VA
Shedrick D McCall
Resident in Counseling, EdD, LMHP-R
Verified Verified
Richmond, VA 23234
Dr. Shedrick McCall, LMHP-R. Dr. McCall has a BA in Psychology (Maryville College), MA in Counseling (Liberty University) and Ed.D. in Counseling Psychology (Argosy University American School of Professional Psychology). Dr. McCall has worked in the field for over 25 years as a Juvenile Psychologist, Forensic Psychologist, Clinician/Counselor for incarcerated youth and has worked within the mental health field with patients/clients with clinical mental health diagnosis. Dr. McCall also has experience with individual, group, and family counseling.
Dr. Shedrick McCall, LMHP-R. Dr. McCall has a BA in Psychology (Maryville College), MA in Counseling (Liberty University) and Ed.D. in Counseling Psychology (Argosy University American School of Professional Psychology). Dr. McCall has worked in the field for over 25 years as a Juvenile Psychologist, Forensic Psychologist, Clinician/Counselor for incarcerated youth and has worked within the mental health field with patients/clients with clinical mental health diagnosis. Dr. McCall also has experience with individual, group, and family counseling.
(804) 607-8927 View (804) 607-8927
Photo of Adam Doane, LCSW, Child / Family Counseling, PLLC, Clinical Social Work/Therapist in Nottoway County, VA
Adam Doane, LCSW, Child / Family Counseling, PLLC
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Culpeper, VA 22701
Waitlist for new clients
I have experience using many therapy styles and techniques to address your individualized needs, Cognitive-behavioral, psycho-dynamic, play-therapy, sand tray work, reality therapy, structural family therapy, and relapse prevention for sexual misconduct.
I have worked with children, adolescents and families for nearly 15 years. I bring a trusting, unique, personal approach to focus on individuals, families, couples, school-based, community-based needs. I look forward to working with you through your journey to wellness.
I have experience using many therapy styles and techniques to address your individualized needs, Cognitive-behavioral, psycho-dynamic, play-therapy, sand tray work, reality therapy, structural family therapy, and relapse prevention for sexual misconduct.
I have worked with children, adolescents and families for nearly 15 years. I bring a trusting, unique, personal approach to focus on individuals, families, couples, school-based, community-based needs. I look forward to working with you through your journey to wellness.
(540) 274-1162 View (540) 274-1162
Photo of Adina Silvestri, Licensed Professional Counselor in Nottoway County, VA
Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Richmond, VA 23229
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues. Please visit my website at www.adinasilvestri.com for more information.
Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues. Please visit my website at www.adinasilvestri.com for more information.
(804) 621-7126 View (804) 621-7126
Photo of Lisa Mazzio, Psychologist in Nottoway County, VA
Lisa Mazzio
Psychologist, PsyD, LCP
Verified Verified
Norfolk, VA 23517
Thanks for considering to start a therapy relationship with me. My hope is that I will provide you with an effective experience that allows you to freely explore the challenges you are currently facing. I strive to help you set goals and make intentional and thoughtful changes in your life. I am committed to helping you achieve your personal best quality of life through excellent clinical services. Please contact me if you are interested in pursuing individual, couples, family therapy or psychological assessment with me.
Thanks for considering to start a therapy relationship with me. My hope is that I will provide you with an effective experience that allows you to freely explore the challenges you are currently facing. I strive to help you set goals and make intentional and thoughtful changes in your life. I am committed to helping you achieve your personal best quality of life through excellent clinical services. Please contact me if you are interested in pursuing individual, couples, family therapy or psychological assessment with me.
(757) 349-8832 View (757) 349-8832
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.