Therapists in Nottoway County, VA

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Photo of Jennifer Bunn, LPC, Licensed Professional Counselor
Jennifer Bunn
Licensed Professional Counselor, LPC
Verified Verified
Blackstone, VA 23824
Jennifer works with adolescents and adults to improve their mental health and overall functioning and has helped clients with a variety of diagnoses and disturbing life experiences. She is skilled at uncovering what is at the root of issues such as depression, anxiety, low self-esteem, ptsd, etc.. and facilitating effective treatment. While some therapists practice talk therapy only, Jennifer believes in teaching her clients skills that will empower them to make and maintain lasting changes, improving their own quality of life and the lives of future generations of the family.
Jennifer works with adolescents and adults to improve their mental health and overall functioning and has helped clients with a variety of diagnoses and disturbing life experiences. She is skilled at uncovering what is at the root of issues such as depression, anxiety, low self-esteem, ptsd, etc.. and facilitating effective treatment. While some therapists practice talk therapy only, Jennifer believes in teaching her clients skills that will empower them to make and maintain lasting changes, improving their own quality of life and the lives of future generations of the family.
(434) 830-5515 View (434) 830-5515
Photo of Anita Wiles, LCSW, Clinical Social Work/Therapist
Anita Wiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Crewe, VA 23930
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness. I have been in the mental health field for over 25 years. I earned my MSW from Virginia Commonwealth University and have been a LCSW since 1995.
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness. I have been in the mental health field for over 25 years. I earned my MSW from Virginia Commonwealth University and have been a LCSW since 1995.
(757) 571-8708 View (757) 571-8708
Photo of Erin Shaffer, LCSW, Clinical Social Work/Therapist
Erin Shaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Blackstone, VA 23824
My name is Erin Shaffer, and I am a Licensed Clinical Social Worker (LCSW) based in Dublin, VA. I work with clients statewide, providing telehealth counseling services. I primarily work with adults and specialize in trauma, grief, depression, and anxiety. I utilize a generalist approach that encompasses several treatment modalities to make progress and start to feel better. I have found that my style and approach are most effective with adults when utilizing telehealth services to individuals who might be working to manage trauma and grief reactions as well as symptoms of depression and anxiety.
My name is Erin Shaffer, and I am a Licensed Clinical Social Worker (LCSW) based in Dublin, VA. I work with clients statewide, providing telehealth counseling services. I primarily work with adults and specialize in trauma, grief, depression, and anxiety. I utilize a generalist approach that encompasses several treatment modalities to make progress and start to feel better. I have found that my style and approach are most effective with adults when utilizing telehealth services to individuals who might be working to manage trauma and grief reactions as well as symptoms of depression and anxiety.
(757) 908-6616 View (757) 908-6616
Photo of Tiera Williams, LCPC, Licensed Professional Counselor
Tiera Williams
Licensed Professional Counselor, LCPC
Verified Verified
Blackstone, VA 23824
Hello, I am Dr. Tiera Williams, a Licensed Professional Counselor with a doctorate degree in community and care counseling who has provided mental health services to individuals and families for over 13 years. I specialize in helping manage issues of depression, anxiety, women issues, anger management, self-esteem, behavior issues, ADHD, adjustment/military, and trauma through a safe and supportive environment. My therapy approach is individualized and consists of Cognitive Behavioral Therapy , Cognitive Processing Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to address challenging issues.
Hello, I am Dr. Tiera Williams, a Licensed Professional Counselor with a doctorate degree in community and care counseling who has provided mental health services to individuals and families for over 13 years. I specialize in helping manage issues of depression, anxiety, women issues, anger management, self-esteem, behavior issues, ADHD, adjustment/military, and trauma through a safe and supportive environment. My therapy approach is individualized and consists of Cognitive Behavioral Therapy , Cognitive Processing Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to address challenging issues.
(571) 517-9681 View (571) 517-9681
Photo of Shaena Wiggins, LCSW, Clinical Social Work/Therapist
Shaena Wiggins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Burkeville, VA 23922
My name is Shaena Wiggins and I am a Licensed Clinical Social Worker (LCSW) based in Hampton Roads, Virginia and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress, and weight-related concerns to include bariatric surgery patients, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My name is Shaena Wiggins and I am a Licensed Clinical Social Worker (LCSW) based in Hampton Roads, Virginia and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress, and weight-related concerns to include bariatric surgery patients, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
(804) 944-8347 View (804) 944-8347
Photo of Shane Davis, LPC, Licensed Professional Counselor
Shane Davis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Burkeville, VA 23922
Shane Davis is a Licensed Professional Counselor whose mission in life is to cultivate one's self-efficacy while enhancing self-esteem and promoting self-empowerment! She has been providing supervision for over 5 years. Shane is an empathetic Clinical Supervisor and Therapist with a record of successful Mental Health Counseling experiences working with children, adolescents as well as adults, addressing Depression, Anxiety, Anger Management, Low self-esteem, Poor Communication Skills, Interpersonal relationships, and Social Skills.
Shane Davis is a Licensed Professional Counselor whose mission in life is to cultivate one's self-efficacy while enhancing self-esteem and promoting self-empowerment! She has been providing supervision for over 5 years. Shane is an empathetic Clinical Supervisor and Therapist with a record of successful Mental Health Counseling experiences working with children, adolescents as well as adults, addressing Depression, Anxiety, Anger Management, Low self-esteem, Poor Communication Skills, Interpersonal relationships, and Social Skills.
(804) 626-5913 View (804) 626-5913
Photo of Jasmine Ricks, LMFT, Marriage & Family Therapist
Jasmine Ricks
Marriage & Family Therapist, LMFT
Verified Verified
Burkeville, VA 23922
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
(804) 966-0600 View (804) 966-0600

Online Therapists

Photo of Renae Willis, LCSW, Clinical Social Work/Therapist
Renae Willis
Clinical Social Work/Therapist, LCSW
Verified Verified
Tappahannock, VA 22560
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples and families. I enjoy working with clients from a wide array of backgrounds and across the lifespan.
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples and families. I enjoy working with clients from a wide array of backgrounds and across the lifespan.
(571) 604-6482 View (571) 604-6482
Photo of Alex Hilert, PhD, LPC, LSATP, CCTP, Licensed Professional Counselor
Alex Hilert
Licensed Professional Counselor, PhD, LPC, LSATP, CCTP
Verified Verified
1 Endorsed
Richmond, VA 23230  (Online Only)
Whether you’re looking to address clinical challenges such as depression, anxiety, PTSD, ADHD, or substance use or you are just hoping to improve your self-awareness, counseling can be a meaningful step towards personal growth and healing. As a counselor, I provide a safe space to work on personal goals like improving relationships, processing past trauma, exploring emotional difficulties, and developing new coping skills like mindfulness meditation.
Whether you’re looking to address clinical challenges such as depression, anxiety, PTSD, ADHD, or substance use or you are just hoping to improve your self-awareness, counseling can be a meaningful step towards personal growth and healing. As a counselor, I provide a safe space to work on personal goals like improving relationships, processing past trauma, exploring emotional difficulties, and developing new coping skills like mindfulness meditation.
(804) 298-2906 View (804) 298-2906
Photo of Teri Bistarkey, LCSW, Clinical Social Work/Therapist
Teri Bistarkey
Clinical Social Work/Therapist, LCSW
Verified Verified
South Hill, VA 23970
Feeling like you can't quite keep it together? Sometimes we get overwhelmed with the stresses in life and need help sorting them out. Maybe you've just hit a low point or feeling overly worried and anxious. Talking to a therapist has helped many people who are feeling the same way. The last two years have been more than difficult, and people are struggling. I help people figure out what's working well for them and what's not. Then we explore together the many strengths and skills you already have and can use to overcome the problems life throws at us.
Feeling like you can't quite keep it together? Sometimes we get overwhelmed with the stresses in life and need help sorting them out. Maybe you've just hit a low point or feeling overly worried and anxious. Talking to a therapist has helped many people who are feeling the same way. The last two years have been more than difficult, and people are struggling. I help people figure out what's working well for them and what's not. Then we explore together the many strengths and skills you already have and can use to overcome the problems life throws at us.
(434) 813-6641 View (434) 813-6641
Photo of Shayla Gray, LMFT, LCMFT, MA, Marriage & Family Therapist
Shayla Gray
Marriage & Family Therapist, LMFT, LCMFT, MA
Verified Verified
1 Endorsed
Culpeper, VA 22701  (Online Only)
I believe people strive to live the best life they possibly can. At times, life can throw in a few challenges and reaching out for help is not always easy. I am here to help! Together we can face those challenges and get you closer to your goals. I work with adults, families, and couples who may have experienced trauma or who may feel overwhelmed, lonely, worried, hopeless, afraid, worthless, angry or unmotivated. My style of therapy is targeted to help people heal and grow into the best version of themselves. Wondering where to start? Contact me for a free consultation.
I believe people strive to live the best life they possibly can. At times, life can throw in a few challenges and reaching out for help is not always easy. I am here to help! Together we can face those challenges and get you closer to your goals. I work with adults, families, and couples who may have experienced trauma or who may feel overwhelmed, lonely, worried, hopeless, afraid, worthless, angry or unmotivated. My style of therapy is targeted to help people heal and grow into the best version of themselves. Wondering where to start? Contact me for a free consultation.
(434) 566-0764 View (434) 566-0764
Photo of Emily Kerschen, LCSW, Clinical Social Work/Therapist
Emily Kerschen
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23223
Emily is a Licensed Clinical Social Worker with 8 years of experience in the field of behavioral health, specializing in trauma, depression, anxiety, grief, eating disorders, and major life transitions. Emily has experience working within acute and residential mental health settings. She is passionate about the holistic approach, recognizing the effect of life's experience on the body, and individualizing treatment to each of her clients.
Emily is a Licensed Clinical Social Worker with 8 years of experience in the field of behavioral health, specializing in trauma, depression, anxiety, grief, eating disorders, and major life transitions. Emily has experience working within acute and residential mental health settings. She is passionate about the holistic approach, recognizing the effect of life's experience on the body, and individualizing treatment to each of her clients.
(804) 391-9389 View (804) 391-9389
Photo of Ditesha McNeil - Ditesha McNeil - EMDR Therapist, LPC
Ditesha McNeil - EMDR Therapist
LPC
Verified Verified
Chesapeake, VA 23321  (Online Only)
I’m a Licensed Professional Counselor of Virginia. I have over 8 years of experience and my passion entails helping adolescents, and adults in need of support adjusting through life adversities. My therapeutic approach includes Cognitive Behavioral Therapy, EMDR, Psychoeducational Approach, and Solution Focused Therapy.
I’m a Licensed Professional Counselor of Virginia. I have over 8 years of experience and my passion entails helping adolescents, and adults in need of support adjusting through life adversities. My therapeutic approach includes Cognitive Behavioral Therapy, EMDR, Psychoeducational Approach, and Solution Focused Therapy.
(757) 992-9893 View (757) 992-9893
Photo of Jasmine Johnson, Pre-Licensed Professional
Jasmine Johnson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Richmond, VA 23226
As someone deeply committed to fostering an environment of empathy, active listening, and nonjudgmental communication, I believe in creating a safe space where clients can freely express their unique needs, thoughts, and feelings without fear of criticism or misunderstanding. My approach to therapy is rooted in a growth mindset, recognizing that every individual has the capacity for personal evolution and positive change. I strive to empower my clients to embrace their journey of self-discovery and transformation, guiding them toward becoming the truest and best versions of themselves.
As someone deeply committed to fostering an environment of empathy, active listening, and nonjudgmental communication, I believe in creating a safe space where clients can freely express their unique needs, thoughts, and feelings without fear of criticism or misunderstanding. My approach to therapy is rooted in a growth mindset, recognizing that every individual has the capacity for personal evolution and positive change. I strive to empower my clients to embrace their journey of self-discovery and transformation, guiding them toward becoming the truest and best versions of themselves.
(804) 408-4078 View (804) 408-4078
Photo of Dawn Atkinson, LCSW, Clinical Social Work/Therapist
Dawn Atkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Smithfield, VA 23430
Hi there, I'm Dawn! I have been a Licensed Clinical Social worker for over 25 years and have been working as a Behavioral Health Clinician providing individual, couples, and family therapy since then. I focus in areas such as anxiety, coping skills, depression, stress, life transitions, and self esteem, amongst others. I have extensive knowledge and experience in providing trauma focused therapeutic work, and work towards my client's treatment goals while building on my client's strengths and abilities.
Hi there, I'm Dawn! I have been a Licensed Clinical Social worker for over 25 years and have been working as a Behavioral Health Clinician providing individual, couples, and family therapy since then. I focus in areas such as anxiety, coping skills, depression, stress, life transitions, and self esteem, amongst others. I have extensive knowledge and experience in providing trauma focused therapeutic work, and work towards my client's treatment goals while building on my client's strengths and abilities.
(757) 781-2263 View (757) 781-2263
Photo of Tameka Adebayo - Comprehensive Clinical Solutions, LMSW, Clinical Social Work/Therapist
Tameka Adebayo - Comprehensive Clinical Solutions
Clinical Social Work/Therapist, LMSW
Verified Verified
Richmond, VA 23220  (Online Only)
Ms. Adebayo served in the United States Army before retiring at the rank of 1SG (E-8). She's a graduate of the University of Southern California where she received her Master of Social Work with a concentration in Adult Mental Health and Wellness and holds a Bachelor of Science in Criminal Justice. As a Master Level Clinical Social Worker, she is deeply committed to serving individuals, families, and couples in their mental health and wellness journey. She continues to have strong counseling abilities, helping clients recognize and identify behavioral patterns, troubling emotions, and thoughts.
Ms. Adebayo served in the United States Army before retiring at the rank of 1SG (E-8). She's a graduate of the University of Southern California where she received her Master of Social Work with a concentration in Adult Mental Health and Wellness and holds a Bachelor of Science in Criminal Justice. As a Master Level Clinical Social Worker, she is deeply committed to serving individuals, families, and couples in their mental health and wellness journey. She continues to have strong counseling abilities, helping clients recognize and identify behavioral patterns, troubling emotions, and thoughts.
(703) 291-8339 View (703) 291-8339
Photo of Rebecca A.e. Smith, PhD, Psychologist
Rebecca A.e. Smith
Psychologist, PhD
Verified Verified
Richmond, VA 23220  (Online Only)
For my patients, things often look pretty impressive on the outside, but in their heads it’s a different story. The overachievers, the perfectionists, the people pleasers — no one in their lives might even guess they’re struggling. They look like they’ve got it all together. Despite being intelligent, effective, ambitious women, life isn’t as perfect as it seems. They feel anxious, stressed, unfulfilled, and burnt out; they’re critical of themselves; they’re dealing with the very real ups and downs of this particular season of life. They doubt themselves more than most people who have achieved half of what they have.
For my patients, things often look pretty impressive on the outside, but in their heads it’s a different story. The overachievers, the perfectionists, the people pleasers — no one in their lives might even guess they’re struggling. They look like they’ve got it all together. Despite being intelligent, effective, ambitious women, life isn’t as perfect as it seems. They feel anxious, stressed, unfulfilled, and burnt out; they’re critical of themselves; they’re dealing with the very real ups and downs of this particular season of life. They doubt themselves more than most people who have achieved half of what they have.
(571) 568-8933 View (571) 568-8933
Photo of Jenna L Cohen, LPC, Licensed Professional Counselor
Jenna L Cohen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Staunton, VA 24401  (Online Only)
Do you spend too much time distressed about the past or future? Do you want to be more focused on the things that are important to you? I am glad you're here and seeking change & self-exploration! Therapy is a unique place to seek healing & growth, and it can only occur in a place where you feel safe, believed, & supported. I believe that the development of self-awareness, deepening meaningful and substantial connections with others, & improving emotional resilience creates a space for change, growth, and healing to take place. You aren't alone in this walk and you can be sure we're on the same team as you navigate therapy.
Do you spend too much time distressed about the past or future? Do you want to be more focused on the things that are important to you? I am glad you're here and seeking change & self-exploration! Therapy is a unique place to seek healing & growth, and it can only occur in a place where you feel safe, believed, & supported. I believe that the development of self-awareness, deepening meaningful and substantial connections with others, & improving emotional resilience creates a space for change, growth, and healing to take place. You aren't alone in this walk and you can be sure we're on the same team as you navigate therapy.
(540) 889-3285 View (540) 889-3285
Photo of Sarah Mines, LPC, MSEd, Licensed Professional Counselor
Sarah Mines
Licensed Professional Counselor, LPC, MSEd
Verified Verified
3 Endorsed
Richmond, VA 23235
Therapy is a place where we are allowed to be raw, imperfect, vulnerable humans in a society that expects us to be flawlessly composed. I focus my practice on personal power and can provide you with tools to work on whatever is causing your stress, whether that's in the present, past, or future. My goal in counseling is to be a source of unconditional support while we step back and explore the ways in which social forces impact(ed) the ways you understand yourself and the world. I firmly believe knowing oneself as a whole person is a crucial step to substantial and sustainable change and know we can find solutions to help you grow.
Therapy is a place where we are allowed to be raw, imperfect, vulnerable humans in a society that expects us to be flawlessly composed. I focus my practice on personal power and can provide you with tools to work on whatever is causing your stress, whether that's in the present, past, or future. My goal in counseling is to be a source of unconditional support while we step back and explore the ways in which social forces impact(ed) the ways you understand yourself and the world. I firmly believe knowing oneself as a whole person is a crucial step to substantial and sustainable change and know we can find solutions to help you grow.
(757) 347-8966 View (757) 347-8966
Photo of Mary Rodman, LCSW, Clinical Social Work/Therapist
Mary Rodman
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Mary Jouett Rodman, LCSW, graduated from Jane Addams College of Social Work at The University of Illinois at Chicago. Mary encompasses a holistic approach when identifying and treating the macro and micro needs of the community. Mary is focused on creating sustainable healing by incorporating strength-based systems of care. As a clinical social worker, her treatment approach includes motivational interviewing, integrating self-compassion principles, embodied practices, and a person-centered treatment approach.
Mary Jouett Rodman, LCSW, graduated from Jane Addams College of Social Work at The University of Illinois at Chicago. Mary encompasses a holistic approach when identifying and treating the macro and micro needs of the community. Mary is focused on creating sustainable healing by incorporating strength-based systems of care. As a clinical social worker, her treatment approach includes motivational interviewing, integrating self-compassion principles, embodied practices, and a person-centered treatment approach.
(757) 337-5443 View (757) 337-5443

See more therapy options for Nottoway County

How does your Therapist compare?

Number of Therapists in Nottoway County, VA

< 10

Therapists in Nottoway County, VA who prioritize treating:

100% Anxiety
100% Women's Issues
86% Depression
86% Stress
71% Coping Skills
71% Self Esteem
57% Peer Relationships

Average years in practice

15 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in Nottoway County, VA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Nottoway County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.