Photo of Souchinda Khampradith, Clinical Social Work/Therapist in Renton, WA
Souchinda Khampradith
Clinical Social Work/Therapist, LICSW
Verified Verified
Renton, WA 98057  (Online Only)
Waitlist for new clients
Are you looking for a Therapist who understands the strengths and complexities of individuals and families from diverse cultural backgrounds? Not happy with where you are in life? Are you dealing with life transitions such as parenthood, divorce, a career change, death of a loved one, diagnosed with cancer, or caring for aging parents/ill family member/special needs child? Feeling depressed or anxious about challenges in balancing work, family and your personal needs? Then contact me to discuss how I can assist.
Are you looking for a Therapist who understands the strengths and complexities of individuals and families from diverse cultural backgrounds? Not happy with where you are in life? Are you dealing with life transitions such as parenthood, divorce, a career change, death of a loved one, diagnosed with cancer, or caring for aging parents/ill family member/special needs child? Feeling depressed or anxious about challenges in balancing work, family and your personal needs? Then contact me to discuss how I can assist.
(206) 535-1438 View (206) 535-1438
Photo of Susan Moynihan, Counselor in Renton, WA
Susan Moynihan
Counselor, LMHC, CSAT
Not Verified Not Verified
2 Endorsed
Renton, WA 98057
My client profile consists of 1/3 children/adolescents, 1/3 trauma focused therapy due to sexual assault and/or sexual addiction impact, and 1/3 females over 40 who would like to explore making changes in life. I enjoy the diversity of my practice as all the above mentioned areas enable me to work with both childhood disorders and relational challenges into adulthood. My focus on sexual addiction/trauma and family of origin issues is to provide supportive and therapeutic space for partners and children/teens who have been impacted by someone who has either a confirmed or suspected sexual addiction.
My client profile consists of 1/3 children/adolescents, 1/3 trauma focused therapy due to sexual assault and/or sexual addiction impact, and 1/3 females over 40 who would like to explore making changes in life. I enjoy the diversity of my practice as all the above mentioned areas enable me to work with both childhood disorders and relational challenges into adulthood. My focus on sexual addiction/trauma and family of origin issues is to provide supportive and therapeutic space for partners and children/teens who have been impacted by someone who has either a confirmed or suspected sexual addiction.
(206) 866-5575 View (206) 866-5575
Photo of Dream Life Out Loud, PLLC, Marriage & Family Therapist in Renton, WA
Dream Life Out Loud, PLLC
Marriage & Family Therapist
Verified Verified
Renton, WA 98056
Dream Life Out Loud, PLLC, is a Black woman owned/led virtual mental health practice offering collaborative care across family systems - ranging from individuals, couples, youth, and families. We specialize in trauma-informed, evidenced-based, integrative approaches for healing, wellness, and fulfillment while serving a diverse range of clients from varying socioeconomic, racial, and other demographic backgrounds. The center of our work is advancement of holistic wellness; tapping into ancestral insights of power, spiritual attunement, and mental health approaches rooted in evidence-based research.
Dream Life Out Loud, PLLC, is a Black woman owned/led virtual mental health practice offering collaborative care across family systems - ranging from individuals, couples, youth, and families. We specialize in trauma-informed, evidenced-based, integrative approaches for healing, wellness, and fulfillment while serving a diverse range of clients from varying socioeconomic, racial, and other demographic backgrounds. The center of our work is advancement of holistic wellness; tapping into ancestral insights of power, spiritual attunement, and mental health approaches rooted in evidence-based research.
(206) 203-2242 View (206) 203-2242
Photo of Angel Asuncion-Reed, Marriage & Family Therapist Associate in Renton, WA
Angel Asuncion-Reed
Marriage & Family Therapist Associate, MA, LMFTA, EMDR
Verified Verified
2 Endorsed
Renton, WA 98057
Waitlist for new clients
I practice Narrative Therapy, EMDR-trained (trauma-focused), Internal Family Systems Therapy, Child-Centered Play Therapy, Multicultural Therapy, Family Constellations (Ancestral Healing) Therapy, and Solution-Focused Therapy; also, integrating art & experiential therapy modalities.
My therapy work is rooted in a systemic approach with children, adolescents, couples, and families experiencing trauma, anxiety, depression, relationship issues, parenting challenges, grief, etc... . Through my own identities and experiences as a 1.5 generation immigrant from the Philippines, being raised in Los Angeles, and as an educator for over 20 years, I understand the impact of harm and losses that carry from generation to generation caused by systems that are not made for us. They surface in our lives and within our relationships.
I practice Narrative Therapy, EMDR-trained (trauma-focused), Internal Family Systems Therapy, Child-Centered Play Therapy, Multicultural Therapy, Family Constellations (Ancestral Healing) Therapy, and Solution-Focused Therapy; also, integrating art & experiential therapy modalities.
My therapy work is rooted in a systemic approach with children, adolescents, couples, and families experiencing trauma, anxiety, depression, relationship issues, parenting challenges, grief, etc... . Through my own identities and experiences as a 1.5 generation immigrant from the Philippines, being raised in Los Angeles, and as an educator for over 20 years, I understand the impact of harm and losses that carry from generation to generation caused by systems that are not made for us. They surface in our lives and within our relationships.
(425) 364-6718 View (425) 364-6718
Photo of Danielle Jenkins Henry, Marriage & Family Therapist Associate in Renton, WA
Danielle Jenkins Henry
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Renton, WA 98056
As a former 6-year marketing executive at Microsoft, I empower women and people of color to heal from negative gender and racial experiences, particularly in a family/couple context and the workplace.
When life throws you curve balls, it can be hard to realize when you need support; especially when you've learned to cope by pushing through. You may not even recognize the signs, but deep down you feel yourself loosing your grounding. You may even fear the vulnerability in asking for help. Well, vulnerability is power and your bravery and courage are the first steps to getting what you need to walk down a new path. My goal is to walk beside you - through whatever mess is in the way, empowering you to envision where you'd like to be and guiding you through the journey of healing and growth.
As a former 6-year marketing executive at Microsoft, I empower women and people of color to heal from negative gender and racial experiences, particularly in a family/couple context and the workplace.
When life throws you curve balls, it can be hard to realize when you need support; especially when you've learned to cope by pushing through. You may not even recognize the signs, but deep down you feel yourself loosing your grounding. You may even fear the vulnerability in asking for help. Well, vulnerability is power and your bravery and courage are the first steps to getting what you need to walk down a new path. My goal is to walk beside you - through whatever mess is in the way, empowering you to envision where you'd like to be and guiding you through the journey of healing and growth.
(206) 803-2676 View (206) 803-2676
Photo of Maddie Pruden, Pre-Licensed Professional in Renton, WA
Maddie Pruden
Pre-Licensed Professional, BA
Verified Verified
Renton, WA 98057
Life is full of ups and downs that carry a variety of challenges. I specialize in treating children, adolescents, couples and families dealing with relational conflict, miscommunication, anxiety, depression, and life transitions. I work together with couples and families to find effective ways to communicate, rebuild trust and the relationship. We will work together to pinpoint the root cause to the challenge in the relationship and create effective goals to address it. In the case of divorce, I support the entire family. I work closely with the children involved and aid in effective communication between parents.
Life is full of ups and downs that carry a variety of challenges. I specialize in treating children, adolescents, couples and families dealing with relational conflict, miscommunication, anxiety, depression, and life transitions. I work together with couples and families to find effective ways to communicate, rebuild trust and the relationship. We will work together to pinpoint the root cause to the challenge in the relationship and create effective goals to address it. In the case of divorce, I support the entire family. I work closely with the children involved and aid in effective communication between parents.
(206) 752-5769 View (206) 752-5769
Photo of Eddie Medina, Counselor in Renton, WA
Eddie Medina
Counselor, MEd, SUDP, LMHCA, NCC
Verified Verified
Renton, WA 98055
My therapeutic orientations include Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), attachment-based & trauma-informed theory, compassion focused/humanistic therapy, phenomenological/existential approaches, & transpersonal therapy.
I am a compassionate Licensed Mental Health Counselor Associate and Substance Use Disorder Professional, holding a Master of Education degree in Clinical Mental Health Counseling from Seattle University. For over 6 years, I have passionately supported teens and adults, particularly those from underserved backgrounds, in navigating trauma treatment and recovery. My approach is rooted in cultural sensitivity, empathy, and a deep understanding of psychology and spirituality, fostering meaningful connections with my clients. My therapeutic toolbox includes modalities like CBT, DBT, EFT, & IFS.
My therapeutic orientations include Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), attachment-based & trauma-informed theory, compassion focused/humanistic therapy, phenomenological/existential approaches, & transpersonal therapy.
I am a compassionate Licensed Mental Health Counselor Associate and Substance Use Disorder Professional, holding a Master of Education degree in Clinical Mental Health Counseling from Seattle University. For over 6 years, I have passionately supported teens and adults, particularly those from underserved backgrounds, in navigating trauma treatment and recovery. My approach is rooted in cultural sensitivity, empathy, and a deep understanding of psychology and spirituality, fostering meaningful connections with my clients. My therapeutic toolbox includes modalities like CBT, DBT, EFT, & IFS.
(425) 686-9509 View (425) 686-9509
Photo of Rosa Nicole Booker, Marriage & Family Therapist Intern in Renton, WA
Rosa Nicole Booker
Marriage & Family Therapist Intern, BA
Verified Verified
Renton, WA 98057
Waitlist for new clients
I use family systems theory, narrative therapy specifically, creating new narratives and personalized solutions.
You made it this far! I really love working with couples and families on communication and intimacy. I focus on strengths and building skills to produce healthy bonds that last. Together, we'll discover ways to improve understanding, interactions, and connectedness. I support families who want to function with more meaning and uncover hidden values. I come with Christian experience and enjoy helping families explore ways they can incorporate their personal belief systems. My commitment is making space for clients to identify personal and cultural sources of spiritual and natural encouragement to take part in the healing.
I use family systems theory, narrative therapy specifically, creating new narratives and personalized solutions.
You made it this far! I really love working with couples and families on communication and intimacy. I focus on strengths and building skills to produce healthy bonds that last. Together, we'll discover ways to improve understanding, interactions, and connectedness. I support families who want to function with more meaning and uncover hidden values. I come with Christian experience and enjoy helping families explore ways they can incorporate their personal belief systems. My commitment is making space for clients to identify personal and cultural sources of spiritual and natural encouragement to take part in the healing.
(206) 594-2539 View (206) 594-2539
Photo of Why’s Words Therapy, Nhautrey Brown, Pre-Licensed Professional in Renton, WA
Why’s Words Therapy, Nhautrey Brown
Pre-Licensed Professional, MSW, LSWAIC, MHP
Verified Verified
1 Endorsed
Renton, WA 98057
Nhautrey is the owner of Why’s Words Therapy. Nhautrey works with clients between the ages of 3-70 years old, and has worked with clients from various cultures, ethnicities and backgrounds in the form of individual, family, and group therapy. Are you struggling with anxiety? Fighting to get out of that depressive fog? Maybe you are very clear on what your traumas are, or need guidance in figuring out how your traumas have affected you. Have a kid/teen that is struggling? Maybe you just want to see what therapy is all about. Nhautrey is here to help you piece together those aspects of your life and end the stigma of mental health!
Nhautrey is the owner of Why’s Words Therapy. Nhautrey works with clients between the ages of 3-70 years old, and has worked with clients from various cultures, ethnicities and backgrounds in the form of individual, family, and group therapy. Are you struggling with anxiety? Fighting to get out of that depressive fog? Maybe you are very clear on what your traumas are, or need guidance in figuring out how your traumas have affected you. Have a kid/teen that is struggling? Maybe you just want to see what therapy is all about. Nhautrey is here to help you piece together those aspects of your life and end the stigma of mental health!
(206) 385-1411 View (206) 385-1411
Photo of Dan Buchanan, MA, LMHC, Counselor in Renton, WA
Dan Buchanan, MA, LMHC
Counselor, MA, LMHC
Verified Verified
Renton, WA 98057
I have experience working with adults, children, teens and families on a variety of challenges such as: depression, family conflict, anxiety, ADHD, bipolar, grief & loss, PTSD, and caregiver support to name a few.
I provide client-centered and humanistic counseling and therapy services for individuals. I follow the philosophy that we are all human beings, facing human problems. The aim of treatment is to reach stability, happiness in everyday life, and move closer toward the clients goals. This happens through making change, and changing the way we view our lives.
I have experience working with adults, children, teens and families on a variety of challenges such as: depression, family conflict, anxiety, ADHD, bipolar, grief & loss, PTSD, and caregiver support to name a few.
I provide client-centered and humanistic counseling and therapy services for individuals. I follow the philosophy that we are all human beings, facing human problems. The aim of treatment is to reach stability, happiness in everyday life, and move closer toward the clients goals. This happens through making change, and changing the way we view our lives.
(425) 274-2735 View (425) 274-2735
Photo of Amy Harp, Marriage & Family Therapist in Renton, WA
Amy Harp
Marriage & Family Therapist, MA, LMFT
Verified Verified
Renton, WA 98057  (Online Only)
I have 15 years of experience working as a marriage and family therapist.
Counseling is a journey and our first step is to define where you want to go. I see myself walking besides you in this journey and guiding you towards your chosen destination. Counseling consists of defining problems, understanding relevant history, and designing interventions to alter behaviors, feelings, attitudes, and thought patterns. My intention is to listen, validate, and empower your abilities. I hold compassion to those that want to process their thoughts and feelings.
I have 15 years of experience working as a marriage and family therapist.
Counseling is a journey and our first step is to define where you want to go. I see myself walking besides you in this journey and guiding you towards your chosen destination. Counseling consists of defining problems, understanding relevant history, and designing interventions to alter behaviors, feelings, attitudes, and thought patterns. My intention is to listen, validate, and empower your abilities. I hold compassion to those that want to process their thoughts and feelings.
(253) 237-8339 View (253) 237-8339
Photo of Allied Family Therapy, Marriage & Family Therapist in Renton, WA
Allied Family Therapy
Marriage & Family Therapist, PhD, LMFT, MA-MFT, CC(Cert, Couns)
Verified Verified
2 Endorsed
Renton, WA 98055
Currently accepting new clients. Arguing over money? Communication? Unmotivated teenager? Infidelity? We've got your back. We help you communicate and resolve conflict in kind, loving ways that build your relationship. We help couples find their love again, and teach teenagers adult life skills, with humor and sensitivity. Dr. LauraMaery Gold is a marriage and family therapist, certified counselor, and best-selling author with degrees in law, finance, and family counseling. She provides proven communication and financial planning tools, and helps couples focus on the big picture.
Currently accepting new clients. Arguing over money? Communication? Unmotivated teenager? Infidelity? We've got your back. We help you communicate and resolve conflict in kind, loving ways that build your relationship. We help couples find their love again, and teach teenagers adult life skills, with humor and sensitivity. Dr. LauraMaery Gold is a marriage and family therapist, certified counselor, and best-selling author with degrees in law, finance, and family counseling. She provides proven communication and financial planning tools, and helps couples focus on the big picture.
(253) 259-3104 View (253) 259-3104
Photo of Natalia Guerra-Baig, Mental Health Counselor in Renton, WA
Natalia Guerra-Baig
Mental Health Counselor, LMHC, MHP, NCC
Verified Verified
Renton, WA 98057
I’m glad you have made it here. Searching for the right therapist is never easy but taking this step means you’re ready for change in your life. My work as a therapist revolves around helping you feel whole again; whether that means helping you reconnect to your authentic self, break old patterns, improve relationships, or build healthier coping tools. Most of my client’s come to me because something in their life feels off. They’ve done everything they’re “supposed to do” but they’re finding difficulty in enjoying their relationships (romantic, friends, family), jobs, life transitions, and/or how they feel about themselves.
I’m glad you have made it here. Searching for the right therapist is never easy but taking this step means you’re ready for change in your life. My work as a therapist revolves around helping you feel whole again; whether that means helping you reconnect to your authentic self, break old patterns, improve relationships, or build healthier coping tools. Most of my client’s come to me because something in their life feels off. They’ve done everything they’re “supposed to do” but they’re finding difficulty in enjoying their relationships (romantic, friends, family), jobs, life transitions, and/or how they feel about themselves.
(425) 243-0178 View (425) 243-0178
Photo of Sarah Kardelen, Counselor in Renton, WA
Sarah Kardelen
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Renton, WA 98057
You may be feeling that the strands of your life are unraveling and you want to make sense of it all. My private practice, Tapestry Therapy, is founded upon the belief that your life is like a tapestry, consisting of strands of stories that have been woven together to make one larger story. Our story is part of the larger tapestry of our family, race, culture, country and world. Through the work of therapy, we come to understand our stories and be empowered to decide how we will write future chapters. I utilize process therapy and Lifespan Integration, which is a somatic therapy, to help my clients reach their goals.
You may be feeling that the strands of your life are unraveling and you want to make sense of it all. My private practice, Tapestry Therapy, is founded upon the belief that your life is like a tapestry, consisting of strands of stories that have been woven together to make one larger story. Our story is part of the larger tapestry of our family, race, culture, country and world. Through the work of therapy, we come to understand our stories and be empowered to decide how we will write future chapters. I utilize process therapy and Lifespan Integration, which is a somatic therapy, to help my clients reach their goals.
(206) 202-3253 View (206) 202-3253
Photo of Michael Yu, Mental Health Counselor in Renton, WA
Michael Yu
Mental Health Counselor, MS, LMHC, CMHS, EMMHS, CIMC
Verified Verified
11 Endorsed
Renton, WA 98058  (Online Only)
Michael has unique experience working with clients on a variety of difficult issues: sexual abuse, traumatic experiences, and complex family dynamics.
With over sixteen years of experience working with individuals, couples, and families, Michael has successfully helped many clients with complex issues that negatively impact their lives and their families in significant ways. He believes in treating clients holistically (mind, body, and spirit) and that the work clients do outside of therapy is as important as the work they do in session. The priorities are helping clients develop skills and providing resources that will support them to make lasting change.
Michael has unique experience working with clients on a variety of difficult issues: sexual abuse, traumatic experiences, and complex family dynamics.
With over sixteen years of experience working with individuals, couples, and families, Michael has successfully helped many clients with complex issues that negatively impact their lives and their families in significant ways. He believes in treating clients holistically (mind, body, and spirit) and that the work clients do outside of therapy is as important as the work they do in session. The priorities are helping clients develop skills and providing resources that will support them to make lasting change.
(425) 414-8814 View (425) 414-8814
Photo of Kelley Molinari, Marriage & Family Therapist in Renton, WA
Kelley Molinari
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Renton, WA 98058  (Online Only)
Have you experienced the death of a loved one? Or has life thrown you a curve you weren't expecting (divorce, health issues, struggling relationships)? These are called Life Transitions! It may feel hard to go on with hope and purpose let alone process or cope. However you navigate these life transitions, even if you feel numb right now, please reach out to Molinari Family Therapy for help to work through the hurt, deepen your love and feel peace. I am a Certified Grief Therapist & Educator, a trauma-trained therapist, a seasoned parenting & couple's coach.
Have you experienced the death of a loved one? Or has life thrown you a curve you weren't expecting (divorce, health issues, struggling relationships)? These are called Life Transitions! It may feel hard to go on with hope and purpose let alone process or cope. However you navigate these life transitions, even if you feel numb right now, please reach out to Molinari Family Therapy for help to work through the hurt, deepen your love and feel peace. I am a Certified Grief Therapist & Educator, a trauma-trained therapist, a seasoned parenting & couple's coach.
(425) 529-5863 View (425) 529-5863
Photo of Dr. Francis Ababio Gadigbe, Marriage & Family Therapist Associate in Renton, WA
Dr. Francis Ababio Gadigbe
Marriage & Family Therapist Associate, MA, MARPT
Verified Verified
Renton, WA 98057
I am a marriage and family therapist associate licensed in Washington State and a clinical ethics consultant. I have been providing psychotherapy for the past eight years. I work with diverse populations, including but not limited to refugee communities, schools, community clinics, and hospitals. I also work with those struggling with mood disorders, relationship problems, and addictions. I have specialized experience and training in assisting those overcoming trauma, including child sexual abuse. My goal as a psychotherapist is to provide all my clients with a safe environment where they can comfortably share their experiences.
I am a marriage and family therapist associate licensed in Washington State and a clinical ethics consultant. I have been providing psychotherapy for the past eight years. I work with diverse populations, including but not limited to refugee communities, schools, community clinics, and hospitals. I also work with those struggling with mood disorders, relationship problems, and addictions. I have specialized experience and training in assisting those overcoming trauma, including child sexual abuse. My goal as a psychotherapist is to provide all my clients with a safe environment where they can comfortably share their experiences.
(206) 759-2659 View (206) 759-2659
Photo of Amy Langdahl, Counselor in Renton, WA
Amy Langdahl
Counselor, MACP, LMHC
Verified Verified
Renton, WA 98058  (Online Only)
I have worked within the mental health field since 2013 in different positions, institutions, and with a variety of issues; including: anxiety, depression, emotional regulation, peer relationships, low self-esteem, adjustment difficulties, family conflict, and more.
I believe that everyone has their own unique story that is worthy of being told. Some stories hurt more than others and I aim to offer a non-judgmental, safe environment for all who seek my services.
I have worked within the mental health field since 2013 in different positions, institutions, and with a variety of issues; including: anxiety, depression, emotional regulation, peer relationships, low self-esteem, adjustment difficulties, family conflict, and more.
I believe that everyone has their own unique story that is worthy of being told. Some stories hurt more than others and I aim to offer a non-judgmental, safe environment for all who seek my services.
(425) 529-5374 View (425) 529-5374
Photo of Jamila Iraqui, Counselor in Renton, WA
Jamila Iraqui
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Renton, WA 98055  (Online Only)
Whether you’re feeling stressed in your personal life (friends or family), professional life (work or school) or healing from something difficult (a trauma), there is a way through.
Do you feel like you’re stuck in the past and find it hard to be in the present moment? Are you so overwhelmed by anxiety and burnout that any personal/professional commitment feels exhausting? Has something difficult happened and your heart races or your voice gets shaky every time you talk about it? It’s possible to feel at ease and connected to yourself and others after experiencing anxiety, burn-out, or trauma. I’m passionate about supporting teens, Gen Z, and Millennial women through these life events. I specialize in EMDR therapy for trauma, which helps people heal from trauma that feels stuck in the mind and body.
Whether you’re feeling stressed in your personal life (friends or family), professional life (work or school) or healing from something difficult (a trauma), there is a way through.
Do you feel like you’re stuck in the past and find it hard to be in the present moment? Are you so overwhelmed by anxiety and burnout that any personal/professional commitment feels exhausting? Has something difficult happened and your heart races or your voice gets shaky every time you talk about it? It’s possible to feel at ease and connected to yourself and others after experiencing anxiety, burn-out, or trauma. I’m passionate about supporting teens, Gen Z, and Millennial women through these life events. I specialize in EMDR therapy for trauma, which helps people heal from trauma that feels stuck in the mind and body.
(206) 309-4614 View (206) 309-4614
Photo of Michelle Hillar, Counselor in Renton, WA
Michelle Hillar
Counselor, MA, LMHC
Verified Verified
Renton, WA 98055  (Online Only)
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
(206) 312-4975 View (206) 312-4975
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.