Photo of Caitlin Gizler, Marriage & Family Therapist in Phoenix, AZ
Caitlin Gizler
Marriage & Family Therapist, MAS, LMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85018
Waitlist for new clients
Hi, I'm Caitlin! As your therapist, I'm here to help you find the answers to your deepest questions; like finding the hidden key inside of you that lets the light into those locked away places that can cause anxiety, depression, traumatic stress, relationship issues, & low self-value. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. These issues can affect even the youngest of our family members, and I'm here to help folx, from 5 years old and up!
Hi, I'm Caitlin! As your therapist, I'm here to help you find the answers to your deepest questions; like finding the hidden key inside of you that lets the light into those locked away places that can cause anxiety, depression, traumatic stress, relationship issues, & low self-value. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. These issues can affect even the youngest of our family members, and I'm here to help folx, from 5 years old and up!
(623) 257-8780 View (623) 257-8780
Photo of Daed L. Ayala, Clinical Social Work/Therapist in Phoenix, AZ
Daed L. Ayala
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85016  (Online Only)
Skilled in addressing a wide range of mental health concerns, such as anxiety, depression, trauma, grief, and general relationship challenges (family, friends, co-workers) Trauma and post-traumatic stress disorder (PTSD).
Hello, I am Daed Ayala a bilingual therapist with over a decade long experience working with children, adolescents, adults, and families. My practice is rooted in empathy, respect, and a deep commitment to helping clients achieve their goals for emotional well-being and personal growth. My strength-based approach helps build strong therapeutic relationships and long-lasting changes. My approach to therapy is to empower clients to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental space, facilitating self-discovery and insight.
Skilled in addressing a wide range of mental health concerns, such as anxiety, depression, trauma, grief, and general relationship challenges (family, friends, co-workers) Trauma and post-traumatic stress disorder (PTSD).
Hello, I am Daed Ayala a bilingual therapist with over a decade long experience working with children, adolescents, adults, and families. My practice is rooted in empathy, respect, and a deep commitment to helping clients achieve their goals for emotional well-being and personal growth. My strength-based approach helps build strong therapeutic relationships and long-lasting changes. My approach to therapy is to empower clients to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental space, facilitating self-discovery and insight.
(623) 294-2714 View (623) 294-2714
Photo of Jacqueline R Armstrong, Licensed Professional Counselor in Phoenix, AZ
Jacqueline R Armstrong
Licensed Professional Counselor
Verified Verified
1 Endorsed
Phoenix, AZ 85022  (Online Only)
Are you struggling with issues like stress, depression, anxiety, grief, military/life balance, relationships problems, addiction, parenting or family conflict? If so, then you have come to the right place. My ideal client is a person who is tired of feeling the way they do and is open and willing to take the steps they need to affect a positive change in their life, even if change feels a little scary at times. If you are looking for a therapist who will go above and beyond to help you find the resources you need then you need not look any further.
Are you struggling with issues like stress, depression, anxiety, grief, military/life balance, relationships problems, addiction, parenting or family conflict? If so, then you have come to the right place. My ideal client is a person who is tired of feeling the way they do and is open and willing to take the steps they need to affect a positive change in their life, even if change feels a little scary at times. If you are looking for a therapist who will go above and beyond to help you find the resources you need then you need not look any further.
(623) 400-2446 View (623) 400-2446
Photo of Tara McKeeman Specializing In Perimenopausal Mental Health, Clinical Social Work/Therapist in Phoenix, AZ
Tara McKeeman Specializing In Perimenopausal Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85023
Her level of expertise includes individual, group, and family therapy.
Effective therapy begins with listening well. Tara’s sessions open spaces for clients to express and claim their own knowledge and experiences through a holistic (whole person) approach. Ready to meet each individual and their situation, Tara presents optimism, authenticity, and sincerity to mold trustful partnerships with clients on their own pathway of change and progress. She draws from a variety of methods to meet client’s needs in tandem with mindfulness of social systems and changes taking place within the individual and family dynamic.
Her level of expertise includes individual, group, and family therapy.
Effective therapy begins with listening well. Tara’s sessions open spaces for clients to express and claim their own knowledge and experiences through a holistic (whole person) approach. Ready to meet each individual and their situation, Tara presents optimism, authenticity, and sincerity to mold trustful partnerships with clients on their own pathway of change and progress. She draws from a variety of methods to meet client’s needs in tandem with mindfulness of social systems and changes taking place within the individual and family dynamic.
(602) 755-1756 View (602) 755-1756
Photo of Meryl L Warda, Clinical Social Work/Therapist in Phoenix, AZ
Meryl L Warda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Now accepting new clients! I have worked with children and families my entire career in a variety of settings including schools and mental health clinics. I have experience working with children zero to 17 and their families. These children have experienced trauma, behavioral and mental health challenges. I also have experience working with families who are experiencing conflict, communication and parenting issues and utilize evidence based intervention to help improve family health.
Now accepting new clients! I have worked with children and families my entire career in a variety of settings including schools and mental health clinics. I have experience working with children zero to 17 and their families. These children have experienced trauma, behavioral and mental health challenges. I also have experience working with families who are experiencing conflict, communication and parenting issues and utilize evidence based intervention to help improve family health.
(602) 878-6946 View (602) 878-6946
Photo of Bonnie Fenoff, Licensed Professional Counselor in Phoenix, AZ
Bonnie Fenoff
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
I am a seasoned therapist with over a decade of experience helping individuals, and couples, cope with things that have happened to them beyond their control. People work with me when they have experienced an event, or time in their life, that is keeping them stuck and impacting other areas of their life. My passion is working with Trauma (both acute and complex), PTSD, Sexual Abuse, Domestic Violence, and Family Abuse. Feeling broken, hurt, guilty, embarrassed, or afraid can be so heavy to carry around. We can stop the triggers, the new fears, reduce shame, and get back in touch with the good parts of what life was like 'before'.
I am a seasoned therapist with over a decade of experience helping individuals, and couples, cope with things that have happened to them beyond their control. People work with me when they have experienced an event, or time in their life, that is keeping them stuck and impacting other areas of their life. My passion is working with Trauma (both acute and complex), PTSD, Sexual Abuse, Domestic Violence, and Family Abuse. Feeling broken, hurt, guilty, embarrassed, or afraid can be so heavy to carry around. We can stop the triggers, the new fears, reduce shame, and get back in touch with the good parts of what life was like 'before'.
(623) 288-0421 View (623) 288-0421
Photo of Dr. Karen Ruskin, Marriage & Family Therapist in Phoenix, AZ
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Phoenix, AZ 85028
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
(781) 241-7837 View (781) 241-7837
Photo of Liza Loofbourrow, Marriage & Family Therapist in Phoenix, AZ
Liza Loofbourrow
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Phoenix, AZ 85012
I use evidence-based therapies such as EMDR, Internal Family Systems Therapy, and ERP because these work, and they empower you to find your own strength in your healing journey.
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
I use evidence-based therapies such as EMDR, Internal Family Systems Therapy, and ERP because these work, and they empower you to find your own strength in your healing journey.
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
(520) 502-6324 View (520) 502-6324
Photo of Nicole Crist, Clinical Social Work/Therapist in Phoenix, AZ
Nicole Crist
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85013
' Additionally, I provide support for those navigating life transitions, career changes, divorce, religious trauma, and complex family dynamics.
I'm passionate about helping individuals to discover their authentic selves and align with their core values. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, therapy offers a transformative path forward. Through our collaborative efforts, we can reignite your sense of self and purpose, restoring joy to your life. By prioritizing self-care and allowing yourself the time to heal, the potential for growth is boundless. I'm here to provide support and accountability as you pursue your goals.
' Additionally, I provide support for those navigating life transitions, career changes, divorce, religious trauma, and complex family dynamics.
I'm passionate about helping individuals to discover their authentic selves and align with their core values. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, therapy offers a transformative path forward. Through our collaborative efforts, we can reignite your sense of self and purpose, restoring joy to your life. By prioritizing self-care and allowing yourself the time to heal, the potential for growth is boundless. I'm here to provide support and accountability as you pursue your goals.
(602) 932-2762 View (602) 932-2762
Photo of The Rosemary Tree Therapy & Wellness Center, Marriage & Family Therapist in Phoenix, AZ
The Rosemary Tree Therapy & Wellness Center
Marriage & Family Therapist, LMFT, MAPS, WFR, ANFT
Verified Verified
6 Endorsed
Phoenix, AZ 85021
Our primary speciality is working with teenagers and their families in a more intensive setting, focusing on the whole family.
The Rosemary Tree is a place where healing happens differently. Our clients experience healing and wellness in a holistic, team-based approach that is felt differently as soon as you walk into the space. Most of our clients do not come to us for only individual therapy sessions- they learn quickly that the most lasting change comes from working with our partners, children, and other relationships as well. We provide a space to experience this deeper kind of healing by combining clinical excellence, experiential therapy, relationship approaches, and engagement with nature.
Our primary speciality is working with teenagers and their families in a more intensive setting, focusing on the whole family.
The Rosemary Tree is a place where healing happens differently. Our clients experience healing and wellness in a holistic, team-based approach that is felt differently as soon as you walk into the space. Most of our clients do not come to us for only individual therapy sessions- they learn quickly that the most lasting change comes from working with our partners, children, and other relationships as well. We provide a space to experience this deeper kind of healing by combining clinical excellence, experiential therapy, relationship approaches, and engagement with nature.
(602) 693-0893 View (602) 693-0893
Photo of Taylor Oribello, Marriage & Family Therapist Associate in Phoenix, AZ
Taylor Oribello
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85032
Throughout my education and work experiences, I have discovered my passion in helping adolescent and adult clients through individual, couples, and family therapy. Relationships are a beautiful, challenging, complex part of our lives. I enjoy helping people work through relationship issues, unique family dynamics, and communication difficulties. Whether you are looking to process a past relationship, or work through a current dilemma, I am here to support you and your loved ones using whatever techniques you vibe with the most.
Throughout my education and work experiences, I have discovered my passion in helping adolescent and adult clients through individual, couples, and family therapy. Relationships are a beautiful, challenging, complex part of our lives. I enjoy helping people work through relationship issues, unique family dynamics, and communication difficulties. Whether you are looking to process a past relationship, or work through a current dilemma, I am here to support you and your loved ones using whatever techniques you vibe with the most.
(602) 671-2916 View (602) 671-2916
Photo of Nicky Langbaum, Licensed Professional Counselor in Phoenix, AZ
Nicky Langbaum
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Phoenix, AZ 85013
With over 15 years experience, my passion is creating a safe space for you to explore your conscious and unconscious mind and be able to talk about things you might not be able to talk about in other areas of your life. I believe that both a collaborative and compassionate approach is fertile ground for personal growth. I work with you as a whole individual encompassing mind, body and spirit. I am trained in Internal Family Systems, Trauma Integrated Somatic Therapy, Expressive Arts Therapy, Mindfulness practices, Emotion Freedom Technique, CBT, DBT, ACT and Heartmath, amongst other evidence-based modalities.
With over 15 years experience, my passion is creating a safe space for you to explore your conscious and unconscious mind and be able to talk about things you might not be able to talk about in other areas of your life. I believe that both a collaborative and compassionate approach is fertile ground for personal growth. I work with you as a whole individual encompassing mind, body and spirit. I am trained in Internal Family Systems, Trauma Integrated Somatic Therapy, Expressive Arts Therapy, Mindfulness practices, Emotion Freedom Technique, CBT, DBT, ACT and Heartmath, amongst other evidence-based modalities.
(623) 254-5424 View (623) 254-5424
Photo of Allison Westmoore, Clinical Social Work/Therapist in Phoenix, AZ
Allison Westmoore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85003  (Online Only)
Welcome! I specialize in family/relationship dynamics, LQBTQIA+ experiences, substance abuse disorders, everyday life transitions, and varying mental health concerns such as anxiety, depression, and ADHD. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being queer, a parent, a transplant from the midwest, and experiencing childhood trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
Welcome! I specialize in family/relationship dynamics, LQBTQIA+ experiences, substance abuse disorders, everyday life transitions, and varying mental health concerns such as anxiety, depression, and ADHD. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being queer, a parent, a transplant from the midwest, and experiencing childhood trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
(602) 875-0658 View (602) 875-0658
Photo of Amy Guido, Clinical Social Work/Therapist in Phoenix, AZ
Amy Guido
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85018
It can be hard to navigate family life.
Hi there, I work with everyone from young adults to empty nesters to show up in their relationships more authentically-I especially help with the challenge of raising kids and individuating from parents. I support people with differences to use moments of potential tension to get curious instead of furious or fearful, building a life they want to come home to - with skills that transfer to all their relationships especially the one they have with themself. If you're ready to grow with the support of someone who gets where things get tricky, is reliable but also relatable, then give me a call.
It can be hard to navigate family life.
Hi there, I work with everyone from young adults to empty nesters to show up in their relationships more authentically-I especially help with the challenge of raising kids and individuating from parents. I support people with differences to use moments of potential tension to get curious instead of furious or fearful, building a life they want to come home to - with skills that transfer to all their relationships especially the one they have with themself. If you're ready to grow with the support of someone who gets where things get tricky, is reliable but also relatable, then give me a call.
(623) 462-2381 View (623) 462-2381
Photo of Riley Monahan, Clinical Social Work/Therapist in Phoenix, AZ
Riley Monahan
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Phoenix, AZ 85085
Life can be stressful and filled with difficulties. Are you struggling with depression, anxiety, family issues, or inner conflict? Are you feeling uncomfortable being yourself and feeling stuck with how to improve your life? I know how difficult it can be to finally face our challenges. If you believe even for a moment things can get better you are right where you need to be.
Life can be stressful and filled with difficulties. Are you struggling with depression, anxiety, family issues, or inner conflict? Are you feeling uncomfortable being yourself and feeling stuck with how to improve your life? I know how difficult it can be to finally face our challenges. If you believe even for a moment things can get better you are right where you need to be.
(520) 436-2596 View (520) 436-2596
Photo of Tana Rae Carpita, Clinical Social Work/Therapist in Phoenix, AZ
Tana Rae Carpita
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Making the decision to seek help/enter counseling can be difficult, often with feelings of fear, overwhelm and discouragement. My approach is to first understand what drove the client to reach out for help, and then provide a comfortable space to discuss what they’d like to be different. Working together to identify treatment goals, and an approach, the client gains confidence in the process and hopefulness in a positive outcome. I provide individual, family and couple's therapy and work from a strength-based perspective and to understand the individual(s) in context of their environment, relationships, culture and experiences.
Making the decision to seek help/enter counseling can be difficult, often with feelings of fear, overwhelm and discouragement. My approach is to first understand what drove the client to reach out for help, and then provide a comfortable space to discuss what they’d like to be different. Working together to identify treatment goals, and an approach, the client gains confidence in the process and hopefulness in a positive outcome. I provide individual, family and couple's therapy and work from a strength-based perspective and to understand the individual(s) in context of their environment, relationships, culture and experiences.
(425) 517-1016 View (425) 517-1016
Photo of Don Gudeman, Pre-Licensed Professional in Phoenix, AZ
Don Gudeman
Pre-Licensed Professional, MABC, CFTP
Verified Verified
Phoenix, AZ 85029
Don is a life coach who holds an MA in Biblical Counseling and has been trained as a professional in treating trauma, family trauma, and C-PTSD.
Most of Don's clients are people who identify as Christians who are struggling with relationship issues, life transitions, or addictions while some of them may seek only spiritual guidance and practical application. They are generally seeking someone who is extremely knowledgeable, well educated, and experienced. These are generally people who are looking for someone they can trust and confide in without the fear of being judged. They usually want help navigating life in order to experience personal healing and growth without compromising their values.
Don is a life coach who holds an MA in Biblical Counseling and has been trained as a professional in treating trauma, family trauma, and C-PTSD.
Most of Don's clients are people who identify as Christians who are struggling with relationship issues, life transitions, or addictions while some of them may seek only spiritual guidance and practical application. They are generally seeking someone who is extremely knowledgeable, well educated, and experienced. These are generally people who are looking for someone they can trust and confide in without the fear of being judged. They usually want help navigating life in order to experience personal healing and growth without compromising their values.
(602) 833-5139 View (602) 833-5139
Photo of Tiffany Jp Hernandez, Licensed Professional Counselor in Phoenix, AZ
Tiffany Jp Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85085  (Online Only)
I am a Certified Family Trauma Professional.
Email for all inquiries! Congratulations on taking the first step to living your best life! The last couple years have been difficult for all of us, but especially those who were already struggling with their mental health. It has been a time for reflection and now it is time to take action towards healing and making lifelong changes. Please allow me to assist you in discovering your strengths and recognizing your resiliency. I utilize a variety of therapeutic techniques each designed to help you on your unique journey of self-improvement.
I am a Certified Family Trauma Professional.
Email for all inquiries! Congratulations on taking the first step to living your best life! The last couple years have been difficult for all of us, but especially those who were already struggling with their mental health. It has been a time for reflection and now it is time to take action towards healing and making lifelong changes. Please allow me to assist you in discovering your strengths and recognizing your resiliency. I utilize a variety of therapeutic techniques each designed to help you on your unique journey of self-improvement.
(480) 485-0943 View (480) 485-0943
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in Phoenix, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85014
Kat Adamopoulos is an Independently Licensed Clinician at the Arizona Marriage and Family Therapy Clinic.
I am passionate about providing encouragement and guidance to individuals, couples, and families seeking to create change and heal in a safe space. I work from a systemic perspective, which considers how all aspects of your life may influence current challenges and well-being. I strive to help my clients explore personal experiences, family history, culture and values, life stages, relationship patterns, and strengths to transform the way they navigate life and take the desired steps toward change. Together, we can collaborate to create sustainable change with clear goals and outcomes for the therapy process.
Kat Adamopoulos is an Independently Licensed Clinician at the Arizona Marriage and Family Therapy Clinic.
I am passionate about providing encouragement and guidance to individuals, couples, and families seeking to create change and heal in a safe space. I work from a systemic perspective, which considers how all aspects of your life may influence current challenges and well-being. I strive to help my clients explore personal experiences, family history, culture and values, life stages, relationship patterns, and strengths to transform the way they navigate life and take the desired steps toward change. Together, we can collaborate to create sustainable change with clear goals and outcomes for the therapy process.
(520) 231-7164 View (520) 231-7164
Photo of Courtney Denevi, Clinical Social Work/Therapist in Phoenix, AZ
Courtney Denevi
Clinical Social Work/Therapist, BCBA, LBA, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85004
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
(602) 860-6647 View (602) 860-6647
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.