Early thru late 20's has it's particular challenges as you transition into and establish your "own life". As you expand upon your social identity, social challenges, how you handle stressors, body-image, work/professional decisions, choices about dating, family challenges, life pressures, and just all around life decisions that affect your now and future-- you don't have to be alone during this normal transition. It can be exciting! Want support? Advice? A safe space to chat? Come join our small currently ONLINE group (can shift to in person or date/time change if you request).

The body holds what the mind thinks. Whether you are experiencing relationship issues, divorce, financial stress, trauma, grief, job loss, anxiety, depressed, the list goes on... whatever your challenge is, the mind & body are intimately connected. Achy joints, chronic pain, libido issues, itchy-rash skin? Learn the ins & outs of achieving mind-body peaceful connection so your emotions and your body are aligned and at peace. Learn how to use mediation, mindfulness, parts-work (IFS), cognitive & behavioral choices, food choices & exercise to be in harmony with self. (Currently ONLINE. Location in person & date/time flexible option depending on attendees).

It's not uncommon for children to create anxious thoughts (he doesn't like me, if I play that sport I'll get hurt/not succeed, I'm ugly/stupid, she's laughing at me). The "I'm not good enough" &/or anxious thoughts dictate behaviors (academic achievement, social success, behavior/emotional management). As children age they search for examples of validation to hold the negative thoughts as truth. With positive empowerment internal dialogue & strategies, your child can have high self confidence, possess emotional management & be the BEST version of self now & thus their future. (Location/Date/Time IS flexible).