Acceptance and Commitment (ACT) Therapists in Phoenix, AZ
I specialize ERP & ACT, which are evidenced based treatments for anxiety & OCD.
Many of my clients report constant uncertainty, panic, fears, an endless chase for the fleeting “good feeling”, rituals, checking, counting - it’s exhausting. The physical or mental compulsions almost always end with “Oh, crap, that didn’t feel right,” and OCD saying, “Better do it again!” The anxiety never seems to let up and they feel powerless, trapped between a rock and a hard place. And on top of all that, OCD has this way of targeting their deepest vulnerabilities, striking where it hurts the most. It’s a miserable cycle.
I specialize ERP & ACT, which are evidenced based treatments for anxiety & OCD.
Many of my clients report constant uncertainty, panic, fears, an endless chase for the fleeting “good feeling”, rituals, checking, counting - it’s exhausting. The physical or mental compulsions almost always end with “Oh, crap, that didn’t feel right,” and OCD saying, “Better do it again!” The anxiety never seems to let up and they feel powerless, trapped between a rock and a hard place. And on top of all that, OCD has this way of targeting their deepest vulnerabilities, striking where it hurts the most. It’s a miserable cycle.
I integrate EFIT, EMDR, ACT, CBT, DBT, Mindfulness, Somatic Experiencing, Jungian, and existential to meet each person's unique history and needs.
Unhealed trauma or other painful childhood or adult experiences may disrupt our ability to connect well with our true self and with others and to achieve our deepest heart's desires. Strategies we needed to protect ourselves at one point in life, may be outworn, leaving us stuck with anxiety, depression, anger, or guilt, interfering with healthy relationships and experiencing joy. For over 20 years I have helped individuals and couples heal old wounds and grow past outworn patterns into greater freedom, joy, and deep connections. I offer myself as a compassionate witness to your pain and companion in your journey of personal growth.
I integrate EFIT, EMDR, ACT, CBT, DBT, Mindfulness, Somatic Experiencing, Jungian, and existential to meet each person's unique history and needs.
Unhealed trauma or other painful childhood or adult experiences may disrupt our ability to connect well with our true self and with others and to achieve our deepest heart's desires. Strategies we needed to protect ourselves at one point in life, may be outworn, leaving us stuck with anxiety, depression, anger, or guilt, interfering with healthy relationships and experiencing joy. For over 20 years I have helped individuals and couples heal old wounds and grow past outworn patterns into greater freedom, joy, and deep connections. I offer myself as a compassionate witness to your pain and companion in your journey of personal growth.
Clare Waddicor Counseling Services PLLC
Licensed Professional Counselor, MAC, LPC, CEDS
Phoenix, AZ 85028
I am a Certified Eating Disorder Specialist (CEDS) trained in, and utilize, DBT (Dialectic Behavioral Therapy), Acceptance and Commitment Therapy ( ACT), Trauma Informed Therapy and CBT (Cognitive Behavioral Therapy).
I am passionate about helping my clients regain balance, hope and pleasure back into their lives. I specialize in eating disorders and co-occurring disorders, trauma, mood disorders, such as depression and anxiety, and relational issues.
I am a Certified Eating Disorder Specialist (CEDS) trained in, and utilize, DBT (Dialectic Behavioral Therapy), Acceptance and Commitment Therapy ( ACT), Trauma Informed Therapy and CBT (Cognitive Behavioral Therapy).
I am passionate about helping my clients regain balance, hope and pleasure back into their lives. I specialize in eating disorders and co-occurring disorders, trauma, mood disorders, such as depression and anxiety, and relational issues.
As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are.
Through holistic and integrative practices, I support people in creating more self love, finding more capacity to feel the hard stuff, and developing more understanding of how to cope with the challenges and stressors of life while also making more room for joy, presence and connection to the mind and body. I provide clinical supervision.
As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are.
Through holistic and integrative practices, I support people in creating more self love, finding more capacity to feel the hard stuff, and developing more understanding of how to cope with the challenges and stressors of life while also making more room for joy, presence and connection to the mind and body. I provide clinical supervision.
Crossroads Counseling - Chris Nelson, Intern
Pre-Licensed Professional, Intern
1 Endorsed
Phoenix, AZ 85085
His approach integrates research-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and somatic processing.
Chris Nelson is a counseling intern in his final semesters of his masters program in Clinical Mental Health Counseling at Northern Arizona University. Through his program experience, he has worked with many clients struggling with a variety of challenges.
Fred Rogers once said, “If it’s mentionable, it’s manageable.” Chris is committed to creating an empathetic, nonjudgmental space where you can explore your thoughts and feelings with honesty and courage. Chris is passionate about helping people navigate life transitions and achieve their mental health goals.
His approach integrates research-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and somatic processing.
Chris Nelson is a counseling intern in his final semesters of his masters program in Clinical Mental Health Counseling at Northern Arizona University. Through his program experience, he has worked with many clients struggling with a variety of challenges.
Fred Rogers once said, “If it’s mentionable, it’s manageable.” Chris is committed to creating an empathetic, nonjudgmental space where you can explore your thoughts and feelings with honesty and courage. Chris is passionate about helping people navigate life transitions and achieve their mental health goals.
I am basic trained in EMDR, DBT, Gottman Level I, Polyvagal/Somatic Therapy, IFS and ACT, offering personalized support that honors your unique journey.
Are you stuck in a cycle of shame, anxiety, or emotional overwhelm due to trauma, relationships issues, codependency, people-pleasing behaviors and difficulty setting boundaries? You are not alone. If these issues are preventing you from having meaningful connection to others or to a life you want, then you've arrived at the right place.
Coming from a multiracial family, I understand how identity, culture and systemic trauma can contribute to our core negative beliefs and harmful coping behaviors. I create a safe place where people of all backgrounds, bodies and identities feel respected understood and empowered.
I am basic trained in EMDR, DBT, Gottman Level I, Polyvagal/Somatic Therapy, IFS and ACT, offering personalized support that honors your unique journey.
Are you stuck in a cycle of shame, anxiety, or emotional overwhelm due to trauma, relationships issues, codependency, people-pleasing behaviors and difficulty setting boundaries? You are not alone. If these issues are preventing you from having meaningful connection to others or to a life you want, then you've arrived at the right place.
Coming from a multiracial family, I understand how identity, culture and systemic trauma can contribute to our core negative beliefs and harmful coping behaviors. I create a safe place where people of all backgrounds, bodies and identities feel respected understood and empowered.
Whether you are an experienced therapy client or scheduling therapy for the first time, I will meet you where you're at with acceptance and a gentle curiosity for the challenges leading you to seek support.
Hello, I'm Laura, and I help people take their lives back from fear and chronic self-doubt. If you're here, you might often feel like worry and doubt are controlling your life. You may feel the urge to perform certain rituals or behaviors to ease your distress, or perhaps you're caught in a mental tug-of-war, unable to decide. No amount of reassurance seems to ease your mind for long. Your hobbies, work, and relationships might be feeling the strain. Despite your best efforts to feel better, you feel more trapped, exhausted, and alone.
Whether you are an experienced therapy client or scheduling therapy for the first time, I will meet you where you're at with acceptance and a gentle curiosity for the challenges leading you to seek support.
Hello, I'm Laura, and I help people take their lives back from fear and chronic self-doubt. If you're here, you might often feel like worry and doubt are controlling your life. You may feel the urge to perform certain rituals or behaviors to ease your distress, or perhaps you're caught in a mental tug-of-war, unable to decide. No amount of reassurance seems to ease your mind for long. Your hobbies, work, and relationships might be feeling the strain. Despite your best efforts to feel better, you feel more trapped, exhausted, and alone.
I am certified in Acceptance and Commitment Therapy ( ACT), Trauma Focused Psychotherapy, Trauma Informed Care, Internal Family Systems, Family Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
I opened Monarch Behavioral Health Center in 2020 to help assist people with their mental health and substance abuse issues. I offer therapy/treatment services for men, women and young adults that struggle with mental health and/or substance abuse disorders. I have trained with the United States Military for treating Posttraumatic Stress/Co-occurring disorders. I am a lifelong advocate for the LGBTQ community and our Veteran community. I have been dedicated for over 15 years, working to assist people in healing, growing, and discovering or re-discovering their inter-strengths and peace.
I am certified in Acceptance and Commitment Therapy ( ACT), Trauma Focused Psychotherapy, Trauma Informed Care, Internal Family Systems, Family Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
I opened Monarch Behavioral Health Center in 2020 to help assist people with their mental health and substance abuse issues. I offer therapy/treatment services for men, women and young adults that struggle with mental health and/or substance abuse disorders. I have trained with the United States Military for treating Posttraumatic Stress/Co-occurring disorders. I am a lifelong advocate for the LGBTQ community and our Veteran community. I have been dedicated for over 15 years, working to assist people in healing, growing, and discovering or re-discovering their inter-strengths and peace.
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
1 Endorsed
Phoenix, AZ 85016
Waitlist for new clients
Common therapy techniques/modalities I use, have been Systemic (Family Systems), Humanistic, Solution-Focused, Narrative, CBT, DBT, ACT, EMDR, PIT, Experiential & Body Regulation.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
Common therapy techniques/modalities I use, have been Systemic (Family Systems), Humanistic, Solution-Focused, Narrative, CBT, DBT, ACT, EMDR, PIT, Experiential & Body Regulation.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
I utilize a combination of solution focused, acceptance commitment, and cognitive behavioral therapies to help individuals with depressed or anxious mood, self-esteem, eating disorders, traumatic experiences, body image, and relationship issues.
As a Licensed Clinical Psychologist, I have worked for over 15 years serving adolescents, young adults, and families. I provide support to clients through an online virtual therapy platform. Working in a variety of settings, both inpatient and outpatient, has allowed me to connect at a deeper level with clients to provide them the best care. I value the time spent creating relationships, and seeing individuals start to live a life more in line with their values and passions. I aim to create a trusting space to navigate current situations and to explore the past.
I utilize a combination of solution focused, acceptance commitment, and cognitive behavioral therapies to help individuals with depressed or anxious mood, self-esteem, eating disorders, traumatic experiences, body image, and relationship issues.
As a Licensed Clinical Psychologist, I have worked for over 15 years serving adolescents, young adults, and families. I provide support to clients through an online virtual therapy platform. Working in a variety of settings, both inpatient and outpatient, has allowed me to connect at a deeper level with clients to provide them the best care. I value the time spent creating relationships, and seeing individuals start to live a life more in line with their values and passions. I aim to create a trusting space to navigate current situations and to explore the past.
I draw from different therapeutic modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Do you ever struggle with the feeling of being empty? Or maybe you feel disconnected from your emotions? Or you've hit the proverbial wall and experiencing nothing but numbness? Perhaps you feel too much, and it is impacting your relationship with others. I am here to support you by providing that sounding board we all need sometimes. We will work together to help identify and manage overwhelming emotions that maybe we have tried to block out or run away from. We will figure out solutions to overcome these challenges that life has given you.
I draw from different therapeutic modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Do you ever struggle with the feeling of being empty? Or maybe you feel disconnected from your emotions? Or you've hit the proverbial wall and experiencing nothing but numbness? Perhaps you feel too much, and it is impacting your relationship with others. I am here to support you by providing that sounding board we all need sometimes. We will work together to help identify and manage overwhelming emotions that maybe we have tried to block out or run away from. We will figure out solutions to overcome these challenges that life has given you.
I primarily use Acceptance and Commitment Therapy ( ACT) but I am trained in a variety of other modalities which I can use to adapt to each client’s individual needs.
Although my specialty is LGBTQ+ care, I welcome clients of all identities and would love to support your mental health needs no matter how you identify. Some other areas I have experience in and enjoy working with are anxiety, depression, trauma, ADHD, self-worth, emotional regulation, boundaries, values clarification, and navigating life transitions.
I primarily use Acceptance and Commitment Therapy ( ACT) but I am trained in a variety of other modalities which I can use to adapt to each client’s individual needs.
Although my specialty is LGBTQ+ care, I welcome clients of all identities and would love to support your mental health needs no matter how you identify. Some other areas I have experience in and enjoy working with are anxiety, depression, trauma, ADHD, self-worth, emotional regulation, boundaries, values clarification, and navigating life transitions.
I mostly use a Cognitive Behavioral Therapy approach, Acceptance Commitment Therapy, and Mindfulness, to help individuals see how their thought patterns may affect their emotions and behaviors, in different situations.
Hi there! I’m Tiffany Williams, a Licensed Professional Counselor with over a decade of experience helping individuals navigate the twists, turns, and occasional potholes of life. While my specialty lies in working with children ages 5 to 12 , I’m also here for adolescents, adults, and the wise elders among us. I’m especially passionate about supporting kids and women through life’s unique challenges—whether it’s tackling anxiety, depression, grief, self-esteem, or social-emotional struggles, or navigating the sometimes bumpy roads of perimenopause and postpartum. You are not alone, I'll help you navigate these challenging times.
I mostly use a Cognitive Behavioral Therapy approach, Acceptance Commitment Therapy, and Mindfulness, to help individuals see how their thought patterns may affect their emotions and behaviors, in different situations.
Hi there! I’m Tiffany Williams, a Licensed Professional Counselor with over a decade of experience helping individuals navigate the twists, turns, and occasional potholes of life. While my specialty lies in working with children ages 5 to 12 , I’m also here for adolescents, adults, and the wise elders among us. I’m especially passionate about supporting kids and women through life’s unique challenges—whether it’s tackling anxiety, depression, grief, self-esteem, or social-emotional struggles, or navigating the sometimes bumpy roads of perimenopause and postpartum. You are not alone, I'll help you navigate these challenging times.
My approach is grounded in established modalities, including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavioral Therapy.
If you find yourself feeling trapped and lacking a clear direction in life, experiencing feelings of depression and anxiety, ruminating on past events, and having difficulty moving on, while also excessively worrying about the future, feeling anger, and lacking motivation to participate in activities you once enjoyed, it may seem as though life is slipping away from you. Are you seeking a way to liberate yourself from unnecessary pain and suffering?
My approach is grounded in established modalities, including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavioral Therapy.
If you find yourself feeling trapped and lacking a clear direction in life, experiencing feelings of depression and anxiety, ruminating on past events, and having difficulty moving on, while also excessively worrying about the future, feeling anger, and lacking motivation to participate in activities you once enjoyed, it may seem as though life is slipping away from you. Are you seeking a way to liberate yourself from unnecessary pain and suffering?
I offer both long term and short term treatment options: EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Play Therapy, SandTray Therapy, and Solution Focused Interviewing.
Dr. Mike Greenwell received his Doctor of Behavioral Health (DBH) at Arizona State University. During his time in the DBH program he focused on chronic health conditions and behavioral health concerns. Dr. Mike obtHe has attained his Registered Play Therapist - Supervisor credentials.
I offer both long term and short term treatment options: EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Play Therapy, SandTray Therapy, and Solution Focused Interviewing.
Dr. Mike Greenwell received his Doctor of Behavioral Health (DBH) at Arizona State University. During his time in the DBH program he focused on chronic health conditions and behavioral health concerns. Dr. Mike obtHe has attained his Registered Play Therapist - Supervisor credentials.
I specialize in OCD and anxiety disorders and have comprehensive training in Exposure and Response Prevention (ERP) and ACT.
Worry and panic can feel debilitating, and intrusive thoughts can steal your joy. You may struggle with social anxiety, panic attacks, or intrusive thoughts involving: contamination, unwanted sexual images, or the fear of harming a loved one. I have dedicated my work to helping kids, teens, and adults break free from unhelpful thought and behavior cycles so they can regain control. My work as a therapist brings me great joy as I see my clients live fulfilling lives amidst everyday uncertainties. As they overcome their fears, they begin to reconnect with their values and what is most important to them.
I specialize in OCD and anxiety disorders and have comprehensive training in Exposure and Response Prevention (ERP) and ACT.
Worry and panic can feel debilitating, and intrusive thoughts can steal your joy. You may struggle with social anxiety, panic attacks, or intrusive thoughts involving: contamination, unwanted sexual images, or the fear of harming a loved one. I have dedicated my work to helping kids, teens, and adults break free from unhelpful thought and behavior cycles so they can regain control. My work as a therapist brings me great joy as I see my clients live fulfilling lives amidst everyday uncertainties. As they overcome their fears, they begin to reconnect with their values and what is most important to them.
I completed a year-long residency in ACT, Mindfulness, and DBT as well as additional trainings in Trauma-Focused ACT, Emotionally Focused Therapy, and EMDR.
Being human is pretty hard; acknowledging vulnerability is even harder. Efforts to avoid or get rid of all the "uncomfortable" in life can negatively impact our health & make us feel stuck, anxious or angry & more like autopiloted, reactive "human doings" than connected, responsive human beings. If you've repeatedly hit the rewind button more than once, heard "I told you that last week," or said "I don't have time...," you know what I mean. We will work together to help you curiously explore & shift your relationship with the "uncomfortable," live in the present, & create a rich, meaningful life guided by what you value most deeply.
I completed a year-long residency in ACT, Mindfulness, and DBT as well as additional trainings in Trauma-Focused ACT, Emotionally Focused Therapy, and EMDR.
Being human is pretty hard; acknowledging vulnerability is even harder. Efforts to avoid or get rid of all the "uncomfortable" in life can negatively impact our health & make us feel stuck, anxious or angry & more like autopiloted, reactive "human doings" than connected, responsive human beings. If you've repeatedly hit the rewind button more than once, heard "I told you that last week," or said "I don't have time...," you know what I mean. We will work together to help you curiously explore & shift your relationship with the "uncomfortable," live in the present, & create a rich, meaningful life guided by what you value most deeply.
Rooted in health psychology, I utilize evidence-based methods like CBT, ACT, and mindfulness to nurture the mind-body connection; fostering balance and lasting wellness—while honoring your unique journey and promoting self-compassion.
You’re high-achieving but exhausted—running on fumes from burnout, stress, or anxiety that won’t let up. Maybe you’re dealing with insomnia, chronic pain, other chronic health conditions, or the emotional weight of always being the "strong one." Maybe in this process, you’ve lost touch with your values, identity, and/or sense of self. You feel ready to stop just surviving and start feeling grounded again. If you resonate with this, therapy can help. Lets connect! I help adults navigate the mind-body impact of stress with science-backed, culturally-informed, compassionate care that supports clarity, resilience, and lasting change.
Rooted in health psychology, I utilize evidence-based methods like CBT, ACT, and mindfulness to nurture the mind-body connection; fostering balance and lasting wellness—while honoring your unique journey and promoting self-compassion.
You’re high-achieving but exhausted—running on fumes from burnout, stress, or anxiety that won’t let up. Maybe you’re dealing with insomnia, chronic pain, other chronic health conditions, or the emotional weight of always being the "strong one." Maybe in this process, you’ve lost touch with your values, identity, and/or sense of self. You feel ready to stop just surviving and start feeling grounded again. If you resonate with this, therapy can help. Lets connect! I help adults navigate the mind-body impact of stress with science-backed, culturally-informed, compassionate care that supports clarity, resilience, and lasting change.
Since practicing for 22+ years, I am trained in many best practice modalities: IFS, EMDR, DBT, ACT, EFT, Gottman Method, Sex therapy, Psychedelic Assisted Psychotherapy & others.
I’m glad you’re here. Thank you for listening to the parts of you in conflict/pain and seeking out resources for help. Please remember that growth and healing is not about fixing what is “wrong” with you because you are not broken. Instead of fixing, our time together will be an exploration of all parts of you; one of curiosity and compassion, designed to unearth and liberate the wisdom that already exists inside of you. Going to therapy doesn’t mean that you can’t handle life challenges. Rather, it’s a gift that you give yourself to stay mentally and emotionally fit.
Since practicing for 22+ years, I am trained in many best practice modalities: IFS, EMDR, DBT, ACT, EFT, Gottman Method, Sex therapy, Psychedelic Assisted Psychotherapy & others.
I’m glad you’re here. Thank you for listening to the parts of you in conflict/pain and seeking out resources for help. Please remember that growth and healing is not about fixing what is “wrong” with you because you are not broken. Instead of fixing, our time together will be an exploration of all parts of you; one of curiosity and compassion, designed to unearth and liberate the wisdom that already exists inside of you. Going to therapy doesn’t mean that you can’t handle life challenges. Rather, it’s a gift that you give yourself to stay mentally and emotionally fit.
My approach to treating anxiety, worry and panic uses a combination of Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT).
Welcome! I specialize in working with Gay Men and LGBTQ+ Adults. I also specialize in anxiety, worry and panic. If you have been looking for an LGBTQ+ affirming therapist who understands the issues unique to our community, please feel free to reach out. Over the years I have had great rapport with my LGBTQ+ clients.
My approach to treating anxiety, worry and panic uses a combination of Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT).
Welcome! I specialize in working with Gay Men and LGBTQ+ Adults. I also specialize in anxiety, worry and panic. If you have been looking for an LGBTQ+ affirming therapist who understands the issues unique to our community, please feel free to reach out. Over the years I have had great rapport with my LGBTQ+ clients.
See more therapy options for Phoenix
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Tempe
- Tolleson
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.