Exposure Response Prevention (ERP) Therapists in Milwaukie, OR

Change is possible. A diagnosis of OCD or another anxiety disorder can be scary and confusing. It can feel like your life is defined by dread, worry, fear, and exhaustion. Much of your energy and time are likely spent trying to present to the outside world as “successful” and “having it all together”. Internally, you may feel disconnected from your core self, your innate purpose and potential, and the ability to enjoy simple moments in your life. Anxiety doesn’t have to define who you are as a human. Therapy is courageous work. I’m glad you’re here making this first step.

This “being human thing” is hard, and often feels uncomfortable. Sometimes the “uncomfortable” is experienced internally, sometimes externally, and sometimes both. This is a result of our actual or perceived response to the past, present, or future. Our work together will be focused on helping you to be “uncomfortable on purpose,” through identifying your values, increasing your capacity to tolerate uncertainty, processing what has maintained your current ways of living, and learning how to engage with yourself and others in a way that makes this “being human thing” a little bit easier.

I am a licensed clinical psychologist and work with adolescents and adults who have a variety of presenting problems, including anxiety, depression, and relationship concerns. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients.

I am a clinical psychologist who specializes in working with anxiety, worry, stress, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem. I use evidence-based treatment for anxiety & related disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, phobias, and OCD. I love working with clients who are interested in personal growth/development, and who want to improve the quality of their relationships (and their lives!). Ultimately, I am passionate about assisting you in developing a deeply meaningful way of life.

Navigating the human experience is inevitably challenging, and can be overwhelming at times. Whether you find yourself feeling stuck, trapped by your own thoughts, overwhelmed by emotions, or hindered by past trauma, you’re not alone. Asking for help can be a life changing first step toward getting relief and living a life of meaning. As a therapist, my goal is to provide an authentic, safe space for people to process their experiences, develop skills, embody insight, and move toward building the life that they want to be living.

I specialize in Cognitive Behavioral Therapy (CBT), an evidence based treatment designed to work with individuals and families affected by all specialties and issues listed on my page. Treating challenges like anxiety, depression and OCD, requires a collaborative and supportive process tailored to each individual. With the right treatment it is possible to see significant changes in symptoms so you can spend more time pursing what is most important to you. I offer telehealth based appointments within the states of Oregon, Vermont, and New Hampshire and offer in-person appointments within the Portland, OR area.

I specialize in helping clients that have symptoms of Obsessive Compulsive Disorder, Post Traumatic Stress Disorders, and Anxiety disorders, including Social Anxiety, Generalized Anxiety, Body Dysmorphic Disorder, and Phobias. I love working with clients who are motivated and open to trying new things in a safe setting. I hope to provide support and guidance to clients who are seeking change to live a more values-focused life.

At Portland Behavioral Therapy, Dr. Conterno utilizes concepts and approaches of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and she has specific training and experience using these therapies to treat anxiety disorders and Obsessive Compulsive Disorder (OCD). Through the integration of mindfulness, Exposure Response Prevention (ERP), and other cognitive-behavioral interventions, Dr. Conterno helps her clients learn new skills to more effectively overcome and manage mental health challenges and situational stressors.

I offer short term, evidence-based treatment for trauma (Cognitive Processing Treatment - CPT) and anxiety disorders, specifically OCD, rumination, and phobias (Exposure and Response Prevention - ERP). When we have experienced difficult or traumatic events, those experiences can create beliefs about ourselves, our lives, and our potential for healing that can get stuck and hold us back from the changes we need to make. I believe that your approach to things can be different as you can learn feel confident trusting in yourself. When negative thoughts arise, they won’t feel like the absolute truth and you can rebuild your life.

Currently have openings. Best reached by email. Does it feel like your anxiety or depression is interrupting your daily life? Do you feel keyed up, irritable, or on edge? Do you feel a sense of dread or impending doom? Do you experience unwanted thoughts, urges, or images? I strive to provide a warm, empathetic, non-judgmental, safe, and supportive therapeutic environment where we can work together to help you with your presenting concerns. I honor each client and their story and believe that the therapeutic relationship—built on openness, vulnerability, and trust—is necessary for success.

Anxiety, Phobias, Obsessive Compulsive Disorder in kids can show up in big ways and leave families spiraling. Being a parent of two myself I get that we can’t always prevent our kids from struggling, but we can give them the skills to thrive in the face of life's challenges. With skill building through Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), I help kids and parents develop a toolbox of evidenced based strategies to face their fears and courageously take back their lives from anxiety and OCD.

I often work with clients who are seeking recovery from traumatic experiences and other stressful life events. I specialize in working with clients who have symptoms of PTSD, anxiety disorders, OCD, and adjustment disorders due to life stressors/transitions. I am interested in working with clients who are willing to explore how their experiences inform and impact their thoughts, feelings and behaviors. My hope is that we will be able to identify and possibly shift patterns that are no longer serving you, so that you can live in alignment with your unique values and goals moving forward.

Your pain is a key that can unlock the door to a better life. As a psychologist, I work to help you turn that key- to help open yourself to the compassion, enjoyment, and fulfillment that are waiting for you. I can help you through life's problems using evidence based therapy, meaning we will practice techniques that science has shown work when people commit to the process. I use a form of cognitive behavioral therapy called Acceptance and Commitment Therapy, which has been shown by research to be effective not only in reducing suffering but also in increasing life satisfaction.

I have availability for new clients (updated April 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.

Hello, and it is a pleasure to meet you! As a counselor I provide an environment where you will receive unconditional positive regard, acceptance, and genuineness. I focus on helping my clients to feel secure and safe in the therapeutic environment so that deeper therapeutic work can be done, such as exploring and experimenting with new ways of being, changing unwanted behaviors, processing strong emotions, and learning to live in line with personal values. I am open to answering questions you might have, so please ask!

I believe that we all experience struggles in life, both within ourselves and through challenging circumstances. These struggles can result in trauma, anxiety, depression, brain and body changes, influence our sense of self-worth, identity, belief in our abilities, the world around us, and otherwise limit us . So often, these struggles can impact our relationships, career, and long-term well-being. Clients who want to address these, and other, concerns head on in a supportive manner with a trauma lens and utilize treatment guided by science and a neuro-biological approach would enjoy my approach to therapy.

My work focuses on creating body trust and respect, healing from disordered eating behaviors and thoughts, and recovering from diagnosable eating disorders. I have worked across the continuum of all levels of care, age groups, genders, sexual orientations, races, and religions. My work combines honoring your individual story and path toward recovery with evidenced-based interventions to provide you with the tools and information you need for that journey. For my younger clients, this often also includes working with parents so they can effectively support their loved one's recovery.