EMDR Therapists in 98105
Pindy Dhesi
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Seattle, WA 98105 (Online Only)
As a certified trauma clinician with training in EMDR, I bring a unique skill set to address the complexities of trauma to heal from emotional wounds, foster self-awareness, and create healthier relationship dynamics.
Are you contending with the impact of trauma—perhaps dealing with sleepless nights, ruminating thoughts, feeling alone, or strained relationships? You long for a secure space to unravel these struggles. Whether individually or as a couple, my clients seek therapy for trauma-related issues and challenges in their relationships in a safe and non-judgmental space. Their needs include overcoming past traumas, improving communication, and fostering healthy relationships. Together, we navigate this journey, promoting individual growth and restoring relationship harmony. They want to find peace and harmony and live a meaningful life.
As a certified trauma clinician with training in EMDR, I bring a unique skill set to address the complexities of trauma to heal from emotional wounds, foster self-awareness, and create healthier relationship dynamics.
Are you contending with the impact of trauma—perhaps dealing with sleepless nights, ruminating thoughts, feeling alone, or strained relationships? You long for a secure space to unravel these struggles. Whether individually or as a couple, my clients seek therapy for trauma-related issues and challenges in their relationships in a safe and non-judgmental space. Their needs include overcoming past traumas, improving communication, and fostering healthy relationships. Together, we navigate this journey, promoting individual growth and restoring relationship harmony. They want to find peace and harmony and live a meaningful life.
Hilary H. Myerberg
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Seattle, WA 98105
My approach to therapy is informed by evidence-based modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy ( EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT).
I believe in putting every client at ease so that we can build upon your strengths, uncover areas of challenge and patterns that are no longer serving you, while working toward your goals. I specialize in anxiety, stress management, life transitions, identity exploration, pregnancy, parenting, depression, grief, loss, trauma, infertility and third party reproduction, and chronic illness. I am especially passionate about supporting individuals and couples experiencing infertility because of my own experience with it, which led me to pursue additional postgraduate training and supervision.
My approach to therapy is informed by evidence-based modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy ( EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT).
I believe in putting every client at ease so that we can build upon your strengths, uncover areas of challenge and patterns that are no longer serving you, while working toward your goals. I specialize in anxiety, stress management, life transitions, identity exploration, pregnancy, parenting, depression, grief, loss, trauma, infertility and third party reproduction, and chronic illness. I am especially passionate about supporting individuals and couples experiencing infertility because of my own experience with it, which led me to pursue additional postgraduate training and supervision.
Nicole Swedberg
Marriage & Family Therapist Associate, EdD, LMFT-A
Verified Verified
1 Endorsed
Seattle, WA 98105
My tools and training include Internal Family Systems Therapy, EMDR, Gottman Method, the Developmental Model from the Couple’s Institute, DBT, CAMS-Care Suicide Prevention, and Supportive Parenting for Anxious Childhood Emotions.
I work with courageous humans who are interested in exploring ways of healing from and growing through difficult life experiences. When a tree is injured, it doesn’t just ignore the trauma, but it balances short-term healing with a longer journey of change and adaptation. Whether you are searching for a clearer sense of your own identity, processing a loss, or trying to make your relationship work, my approach is to help you feel more stable and secure, then walk alongside you as you find your sky and grow towards it.
My tools and training include Internal Family Systems Therapy, EMDR, Gottman Method, the Developmental Model from the Couple’s Institute, DBT, CAMS-Care Suicide Prevention, and Supportive Parenting for Anxious Childhood Emotions.
I work with courageous humans who are interested in exploring ways of healing from and growing through difficult life experiences. When a tree is injured, it doesn’t just ignore the trauma, but it balances short-term healing with a longer journey of change and adaptation. Whether you are searching for a clearer sense of your own identity, processing a loss, or trying to make your relationship work, my approach is to help you feel more stable and secure, then walk alongside you as you find your sky and grow towards it.
My practice draws from many schools of psychology including: Hakomi, Sensorimotor Psychotherapy, EMDR, Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy, Interpersonal Neurobiology, Compassionate Inquiry, Interpersonal Neurobiology & CBT.
Are you overwhelmed or confused by emotions? Unable to stop thinking about things from the past, or future? Is it hard to connect with others, or be authentic in relationship? Therapy can help. My practice is humanistic, client centered & mind/body/spirit oriented. I will never invalidate your experience; I will not tell you to move on, get over, or let go of something that is weighing on you. I want to explore, uncover & help you process what is stuck & holding you back. When past experiences are treated with honor & loving kindness, instead of shame, blame, or are minimized, they have opportunity to heal. Your innate resilience
My practice draws from many schools of psychology including: Hakomi, Sensorimotor Psychotherapy, EMDR, Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy, Interpersonal Neurobiology, Compassionate Inquiry, Interpersonal Neurobiology & CBT.
Are you overwhelmed or confused by emotions? Unable to stop thinking about things from the past, or future? Is it hard to connect with others, or be authentic in relationship? Therapy can help. My practice is humanistic, client centered & mind/body/spirit oriented. I will never invalidate your experience; I will not tell you to move on, get over, or let go of something that is weighing on you. I want to explore, uncover & help you process what is stuck & holding you back. When past experiences are treated with honor & loving kindness, instead of shame, blame, or are minimized, they have opportunity to heal. Your innate resilience
Christopher Brown
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
11 Endorsed
Seattle, WA 98105 (Online Only)
As a Certified EMDR Therapist and Consultant, I can help you resolve internal blocks, overcome stress or trauma, and optimize performance.
There's a difference between talk therapy and how I can help you. If you're feeling stuck or overwhelmed, too reactive toward others, struggling to perform at your best, or having sleep issues - these are common signs of someone with unresolved stress or trauma. Fortunately I have tools to help you truly change, achieving the life you know you’re capable of.
As a Certified EMDR Therapist and Consultant, I can help you resolve internal blocks, overcome stress or trauma, and optimize performance.
There's a difference between talk therapy and how I can help you. If you're feeling stuck or overwhelmed, too reactive toward others, struggling to perform at your best, or having sleep issues - these are common signs of someone with unresolved stress or trauma. Fortunately I have tools to help you truly change, achieving the life you know you’re capable of.
Mare Cressman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Seattle, WA 98105
Waitlist for new clients
My expertise includes the treatment of trauma and various mental health diagnoses using innovative approaches such as EMDR, brainspotting, and psychedelic integration therapy.
Embarking on your healing journey may seem daunting, so congratulations on taking the first crucial step! Whether you're a person navigating postpartum challenges, a parent dealing with a child's intense emotions, a teenager navigating complexities, or an adult coping with trauma and change, I am confident in my ability to help healing. My commitment lies in creating and maintaining a secure environment to foster a trusting relationship that supports growth and healing. I am here to meet you at your current point in the journey, collaborating with you to craft a personalized therapeutic experience.
My expertise includes the treatment of trauma and various mental health diagnoses using innovative approaches such as EMDR, brainspotting, and psychedelic integration therapy.
Embarking on your healing journey may seem daunting, so congratulations on taking the first crucial step! Whether you're a person navigating postpartum challenges, a parent dealing with a child's intense emotions, a teenager navigating complexities, or an adult coping with trauma and change, I am confident in my ability to help healing. My commitment lies in creating and maintaining a secure environment to foster a trusting relationship that supports growth and healing. I am here to meet you at your current point in the journey, collaborating with you to craft a personalized therapeutic experience.
I have gained experience over the years in Somatic Therapy, DBT, CBT, CETA, Exposure Therapy, Accelerated Resolution Therapy (ART), EMDR and KAP.
I believe in the strength, resiliency and beauty of the human spirit. I also believe in co-creating opportunities to bring forth our best self. By changing the stories we tell ourselves, we can overcome extreme adversity and trauma. Through self actualization and awareness we can become our true selves and live the life we truly want to live. In my training and career, the focus of my work has been in treating adolescents and adults suffering from mood disorders, anxiety, depression, PTSD, LGBTQ issues, Sex Positive & Kink issues as well as issues of Grief and Loss/Death & Dying.
I have gained experience over the years in Somatic Therapy, DBT, CBT, CETA, Exposure Therapy, Accelerated Resolution Therapy (ART), EMDR and KAP.
I believe in the strength, resiliency and beauty of the human spirit. I also believe in co-creating opportunities to bring forth our best self. By changing the stories we tell ourselves, we can overcome extreme adversity and trauma. Through self actualization and awareness we can become our true selves and live the life we truly want to live. In my training and career, the focus of my work has been in treating adolescents and adults suffering from mood disorders, anxiety, depression, PTSD, LGBTQ issues, Sex Positive & Kink issues as well as issues of Grief and Loss/Death & Dying.
Carie McCoy: IFS and EMDR Intensives in Seattle
Counselor, MA, LMHCA
Verified Verified
12 Endorsed
Seattle, WA 98105
Waitlist for new clients
IFS and IFS informed EMDR intensive sessions give you time and space to go at the pace your parts need, deeply explore your system, discover blocks that are holding you back, update beliefs that no longer serve you, and heal the parts of you that need your love and care.
You are navigating a change in your life and want to move through this transition intentionally and with purpose. You might be having a hard time being the person you want to be, feeling disconnected, or are taking on the weight of others' expectations. You are trying, but things feel overwhelming. You sense it is time to really get to know your parts and to heal the wounds from the past so you can live authentically and move into the future you crave. I offer an intensive therapy model which includes customizable half day (up to 3-hour) and full day (up to 6-hour) sessions to focus on a specific area of your life or relationship.
IFS and IFS informed EMDR intensive sessions give you time and space to go at the pace your parts need, deeply explore your system, discover blocks that are holding you back, update beliefs that no longer serve you, and heal the parts of you that need your love and care.
You are navigating a change in your life and want to move through this transition intentionally and with purpose. You might be having a hard time being the person you want to be, feeling disconnected, or are taking on the weight of others' expectations. You are trying, but things feel overwhelming. You sense it is time to really get to know your parts and to heal the wounds from the past so you can live authentically and move into the future you crave. I offer an intensive therapy model which includes customizable half day (up to 3-hour) and full day (up to 6-hour) sessions to focus on a specific area of your life or relationship.
Kunbi Olukoya
Clinical Social Work/Therapist, LCSWAIC, SUDP
Verified Verified
1 Endorsed
Seattle, WA 98105 (Online Only)
I am trained and incorporate CBT, DBT and EMDR.
I am skilled at supporting people struggling with anxiety, trauma, racism, immigration and acculturation stress, life changes, and relationship issues. I am EMDR trained. I believe therapy should be integrative, collaborative with clients as they identify the issues they deem most important. The framework of my work is heavily drawn from a trauma informed lens. The client is the expert of their own stories, how they can use stories to make sense of the world and what happened to them. I believe that people can be active in changing their stories and shaping the future they want.
I am trained and incorporate CBT, DBT and EMDR.
I am skilled at supporting people struggling with anxiety, trauma, racism, immigration and acculturation stress, life changes, and relationship issues. I am EMDR trained. I believe therapy should be integrative, collaborative with clients as they identify the issues they deem most important. The framework of my work is heavily drawn from a trauma informed lens. The client is the expert of their own stories, how they can use stories to make sense of the world and what happened to them. I believe that people can be active in changing their stories and shaping the future they want.
Kelly V Holmes
Counselor, MA, LMHC, LPC, SUDPT
Verified Verified
1 Endorsed
Seattle, WA 98105 (Online Only)
I draw from attachment theory, psychodynamic and Buddhist psychology, CBT, DBT, Family Systems, EMDR & Mindfulness.
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
I draw from attachment theory, psychodynamic and Buddhist psychology, CBT, DBT, Family Systems, EMDR & Mindfulness.
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
Our Seattle- based staff therapists have specializations in play therapy, trauma therapy (via Brainspotting and EMDR) and ketamine therapy.
Have you tried other therapists but did not seem to connect? Our staff bring mindfulness and cutting-edge healing opportunities so you have access to the deepest healing possible. From ketamine therapy to brainspotting to play therapy, the Mindful Springs Counseling staff are trained and certified in many different areas to meet the needs of our clients without bias or judgement. We want our clients to heal, move forward and transform their lives in the safest space possible, while offering real opportunity for healing and recovery.
Our Seattle- based staff therapists have specializations in play therapy, trauma therapy (via Brainspotting and EMDR) and ketamine therapy.
Have you tried other therapists but did not seem to connect? Our staff bring mindfulness and cutting-edge healing opportunities so you have access to the deepest healing possible. From ketamine therapy to brainspotting to play therapy, the Mindful Springs Counseling staff are trained and certified in many different areas to meet the needs of our clients without bias or judgement. We want our clients to heal, move forward and transform their lives in the safest space possible, while offering real opportunity for healing and recovery.
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Licensed Professional Counselor, MS, NCC, LPC, LMHC
Verified Verified
3 Endorsed
Seattle, WA 98105
I am EMDR trained as well.
I am a mental counselor licensed in two states: TX and WA. I believe everyone has their own defined resiliency. Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. My approach to counseling is focused on understanding a person holistically. I place a heavy emphasis on establishing a safe and collaborative relationship with all my clients; I provide each client with a safe, non-judgmental environment to express their issues and concerns. I hope to help people find their strengths and support them in their unique needs.
I am EMDR trained as well.
I am a mental counselor licensed in two states: TX and WA. I believe everyone has their own defined resiliency. Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. My approach to counseling is focused on understanding a person holistically. I place a heavy emphasis on establishing a safe and collaborative relationship with all my clients; I provide each client with a safe, non-judgmental environment to express their issues and concerns. I hope to help people find their strengths and support them in their unique needs.
I incorporate NARM (Neuroaffective Relational Model for CPTSD), EMDR, psychodynamic approaches and parts work.
Do you have trauma, anxiety or depression and feel ready to work on yourself? Perhaps you are new to therapy but feel motivated or inspired to heal and work through emotions, conflicts or blockages to living a more fulfilling life. Have you had other therapies but feel “it’s time” to go deeper and explore root causes of patterns and issues? Do you feel you are in an “awakening“ and hope to work with a Transpersonal Therapist to support the integration of your higher or Whole/Core Self?
I incorporate NARM (Neuroaffective Relational Model for CPTSD), EMDR, psychodynamic approaches and parts work.
Do you have trauma, anxiety or depression and feel ready to work on yourself? Perhaps you are new to therapy but feel motivated or inspired to heal and work through emotions, conflicts or blockages to living a more fulfilling life. Have you had other therapies but feel “it’s time” to go deeper and explore root causes of patterns and issues? Do you feel you are in an “awakening“ and hope to work with a Transpersonal Therapist to support the integration of your higher or Whole/Core Self?
Regina Y Yeh
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98105 (Online Only)
My experience and training: EMDR certified; certified trauma therapist; Gottman Method II, EMDR for couples; IFS l (w/Dick Schwartz, Martha Sweezy) hospice, oncology, psychiatric ER/IOP.
I aim to provide a safe, non-judgmental space, empathetic/active listening as a compassionate presence and witness to see you, hear you, and meet you where you are in your human condition. My hope is to inspire your inner compassionate healer to go through your current circumstance and increase sense of peace, meaning and purpose. As an Asian American woman, I have a personal understanding of how to successfully navigate multicultural systems, especially those of Eastern/Western combined backgrounds. A rich full life experience as a classical musician/artist before mid-life, helps inform my service with added empathetic capacity
My experience and training: EMDR certified; certified trauma therapist; Gottman Method II, EMDR for couples; IFS l (w/Dick Schwartz, Martha Sweezy) hospice, oncology, psychiatric ER/IOP.
I aim to provide a safe, non-judgmental space, empathetic/active listening as a compassionate presence and witness to see you, hear you, and meet you where you are in your human condition. My hope is to inspire your inner compassionate healer to go through your current circumstance and increase sense of peace, meaning and purpose. As an Asian American woman, I have a personal understanding of how to successfully navigate multicultural systems, especially those of Eastern/Western combined backgrounds. A rich full life experience as a classical musician/artist before mid-life, helps inform my service with added empathetic capacity
I see clients who are interested in trauma work, sex education and therapy, mood disorders, racial/cultural identity issues, and relationship problems. I am a certified EMDR therapist and a sex therapist. I provide a non-judgment safe space for you to work on issues that may often be difficult and scary to talk about. My style is to be interactive and engage in providing emotional support, active listening, insight, clinical recommendations and alternative perspectives which challenge old patterns. My strengths are being intuitive, empathetic, focused, creative, and having a good sense of humor.
I see clients who are interested in trauma work, sex education and therapy, mood disorders, racial/cultural identity issues, and relationship problems. I am a certified EMDR therapist and a sex therapist. I provide a non-judgment safe space for you to work on issues that may often be difficult and scary to talk about. My style is to be interactive and engage in providing emotional support, active listening, insight, clinical recommendations and alternative perspectives which challenge old patterns. My strengths are being intuitive, empathetic, focused, creative, and having a good sense of humor.
Depending on each person's needs I use a combination of skills from: EMDR, Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT).
My professional life is influenced by my own understanding of what it’s like to seek help and to navigate through painful experiences. I have been described as warm, collaborative, and empathetic, and my priority is creating a space where my clients can truly be themselves. While I have experience supporting many different mental health concerns, I have expertise in eating disorders/disordered eating, trauma/PTSD, as well as anxiety/depression. Myself and the clinicians at my practice work with all identities and backgrounds and hold a value for social justice/anti-oppressive work.
Depending on each person's needs I use a combination of skills from: EMDR, Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT).
My professional life is influenced by my own understanding of what it’s like to seek help and to navigate through painful experiences. I have been described as warm, collaborative, and empathetic, and my priority is creating a space where my clients can truly be themselves. While I have experience supporting many different mental health concerns, I have expertise in eating disorders/disordered eating, trauma/PTSD, as well as anxiety/depression. Myself and the clinicians at my practice work with all identities and backgrounds and hold a value for social justice/anti-oppressive work.
In addition to existential humanistic psychotherapy, I have training in mindfulness, attachment based therapy, EMDR, somatic experiencing, and expressive arts therapies.
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
In addition to existential humanistic psychotherapy, I have training in mindfulness, attachment based therapy, EMDR, somatic experiencing, and expressive arts therapies.
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.
Judy Karel MA, LMHC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98105 (Online Only)
My specialty is using tools such as EMDR to support people struggling with relational issues, addiction and/or a trauma history to improve the quality of their life and relationships.
I am client centered in my approach. I work with individuals, late adolescents, and families. The foundation of our work will be that of mutual respect and clear expectations. I view the counseling relationship as a collaborative process and believe the role of a therapist can be likened to that of a "coach," one who challenges old ineffective behaviors and beliefs. I provide a confidential and supportive environment for you to share your concerns, and goals. Through dialogue and deep listening, new choices and next steps will be brought to light.
My specialty is using tools such as EMDR to support people struggling with relational issues, addiction and/or a trauma history to improve the quality of their life and relationships.
I am client centered in my approach. I work with individuals, late adolescents, and families. The foundation of our work will be that of mutual respect and clear expectations. I view the counseling relationship as a collaborative process and believe the role of a therapist can be likened to that of a "coach," one who challenges old ineffective behaviors and beliefs. I provide a confidential and supportive environment for you to share your concerns, and goals. Through dialogue and deep listening, new choices and next steps will be brought to light.
I practice attachment oriented EMDR and narrative therapy, and I utilize concepts from family systems and creative expression.
Do you feel stuck in the past, anxious and on edge in the present, and/or constantly fearful about the future? Are you struggling to create the intimacy and connections you desire? Do you feel detached, unaware of your body, and unlike yourself? These are just a few of the heartbreaking realities experienced by survivors of everyday, acute, and chronic trauma. This is why I am here, to help you navigate the tangled web of relationships and trauma, build the skills you need to engage your story with honesty and kindness, and to find the healing you long for.
I practice attachment oriented EMDR and narrative therapy, and I utilize concepts from family systems and creative expression.
Do you feel stuck in the past, anxious and on edge in the present, and/or constantly fearful about the future? Are you struggling to create the intimacy and connections you desire? Do you feel detached, unaware of your body, and unlike yourself? These are just a few of the heartbreaking realities experienced by survivors of everyday, acute, and chronic trauma. This is why I am here, to help you navigate the tangled web of relationships and trauma, build the skills you need to engage your story with honesty and kindness, and to find the healing you long for.
I am also trained in DBT, EMDR, and Lifespan Integration.
Sometimes feelings and behaviors become obstacles to accessing your strength. If you don't accept yourself as you are, you can't change--a paradox, but true. Self-acceptance can be difficult, especially with history of abuse, trauma, or opression in which shame/guilt become integral to your sense of self. Destructive behavior, in whatever form, has its own logic, but is understandable given your history. We cope in ways that serve to protect ourselves in childhood--serving a useful purpose back then. But now, they prevent you from having stable, close relationships and feeling an empowered sense of self.
I am also trained in DBT, EMDR, and Lifespan Integration.
Sometimes feelings and behaviors become obstacles to accessing your strength. If you don't accept yourself as you are, you can't change--a paradox, but true. Self-acceptance can be difficult, especially with history of abuse, trauma, or opression in which shame/guilt become integral to your sense of self. Destructive behavior, in whatever form, has its own logic, but is understandable given your history. We cope in ways that serve to protect ourselves in childhood--serving a useful purpose back then. But now, they prevent you from having stable, close relationships and feeling an empowered sense of self.
See more therapy options for 98105
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.