Therapists in 55105
Feel purposeful, energized, and balanced in your life and career. If you have found yourself disconnected from your values, stressed, and overwhelmed, I will work with you to forge a path forward with reflection and intention. I enjoy working with people during times of stress and burnout, transition, grieving, and decision-making. I employ an eclectic approach with practical tools to meet individuals' personal and career counseling needs. Our sessions may be focused on self-assessment, goal-setting, processing difficulties, or concrete skill development. You may choose to complete a more comprehensive assessment process.
Feel purposeful, energized, and balanced in your life and career. If you have found yourself disconnected from your values, stressed, and overwhelmed, I will work with you to forge a path forward with reflection and intention. I enjoy working with people during times of stress and burnout, transition, grieving, and decision-making. I employ an eclectic approach with practical tools to meet individuals' personal and career counseling needs. Our sessions may be focused on self-assessment, goal-setting, processing difficulties, or concrete skill development. You may choose to complete a more comprehensive assessment process.
People come into therapy because they want something to change in their lives--how they feel, how they relate to others, how they handle stress. I enjoy working with people who want to commit to working in therapy; who have the courage to face the important issues; who want to work collaboratively with me to find the solutions to feeling better. I consider myself a guide and coach in this process as we get to know each other. It gives me great joy to watch my clients grow, change and start to enjoy life again.
People come into therapy because they want something to change in their lives--how they feel, how they relate to others, how they handle stress. I enjoy working with people who want to commit to working in therapy; who have the courage to face the important issues; who want to work collaboratively with me to find the solutions to feeling better. I consider myself a guide and coach in this process as we get to know each other. It gives me great joy to watch my clients grow, change and start to enjoy life again.
With 40+ years working as a psychologist, I work with a variety of clients struggling with mental health and life issues. Many clients seek my help for anxiety, depression, serious and persistent mental illness and life transitions. My patients include children as young as 7, adolescents, adults and seniors in their 80's. Clients are often referred to me for Cognitive Behavioral Therapy, relationship issues and sports-related performance concerns. I also have experience working with individuals and families where there are life-threatening health issues, infertility and pregnancy loss for both mothers and fathers.
With 40+ years working as a psychologist, I work with a variety of clients struggling with mental health and life issues. Many clients seek my help for anxiety, depression, serious and persistent mental illness and life transitions. My patients include children as young as 7, adolescents, adults and seniors in their 80's. Clients are often referred to me for Cognitive Behavioral Therapy, relationship issues and sports-related performance concerns. I also have experience working with individuals and families where there are life-threatening health issues, infertility and pregnancy loss for both mothers and fathers.
Jenna Block
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55105
If you're looking for a place to deepen your healing while feeling heard, seen, and empowered, you're in the right place. Hello! I am a Licensed Independent Clinical Social Worker (LICSW) and have been providing therapy since 2015. I am also a Minnesota Board Approved Clinical Supervisor, intuitive therapeutic coach, and a matrescence educator. I currently specialize in maternal mental health, perinatal mood and anxiety disorders for the birthing person and partner, attachment and childhood trauma, intuitive alignment and reconnection to oneself, hormone cycles, sex and sexuality, ancestral patterns, trauma + many more areas.
If you're looking for a place to deepen your healing while feeling heard, seen, and empowered, you're in the right place. Hello! I am a Licensed Independent Clinical Social Worker (LICSW) and have been providing therapy since 2015. I am also a Minnesota Board Approved Clinical Supervisor, intuitive therapeutic coach, and a matrescence educator. I currently specialize in maternal mental health, perinatal mood and anxiety disorders for the birthing person and partner, attachment and childhood trauma, intuitive alignment and reconnection to oneself, hormone cycles, sex and sexuality, ancestral patterns, trauma + many more areas.
It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards.
It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards.
Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and customized psychology and mental health services provided by our experienced and skilled professionals. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!
Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and customized psychology and mental health services provided by our experienced and skilled professionals. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!
Dana Vikland
Pre-Licensed Professional, MPS, LADC
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Waitlist for new clients
In today's world, we often find ourselves disconnected from our loved ones, communities, and ourselves. The challenges we face can be more complex and layered than we may realize; just like us. It can seem daunting to take on healing (new or old pains) on our own, and we often feel we should or have to go it alone. As a therapist, my goal is to partner with you in building upon your insight, empowerment, fulfillment, and practical agency for healing. We are active participants in both the challenges we face and the solutions we create; within accountability lies empowerment.
In today's world, we often find ourselves disconnected from our loved ones, communities, and ourselves. The challenges we face can be more complex and layered than we may realize; just like us. It can seem daunting to take on healing (new or old pains) on our own, and we often feel we should or have to go it alone. As a therapist, my goal is to partner with you in building upon your insight, empowerment, fulfillment, and practical agency for healing. We are active participants in both the challenges we face and the solutions we create; within accountability lies empowerment.
Holly Tofanelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Saint Paul, MN 55105 (Online Only)
Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.
Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.
Spring is here - it's time to take action. Aren't you tired of being miserable, depressed, sad, anxious, or just simply being unhappy with your life? Let this be your season to change and learn how to be happy and content and stop sabotaging your life. How about learning to do things differently so that you just don't keep creating the same dynamics. I am a down-to-earth, straight-forward psychologist. I am well versed in treating a wide variety of disorders and mental health issues and I am comfortable working with individuals from a variety of professions.
Spring is here - it's time to take action. Aren't you tired of being miserable, depressed, sad, anxious, or just simply being unhappy with your life? Let this be your season to change and learn how to be happy and content and stop sabotaging your life. How about learning to do things differently so that you just don't keep creating the same dynamics. I am a down-to-earth, straight-forward psychologist. I am well versed in treating a wide variety of disorders and mental health issues and I am comfortable working with individuals from a variety of professions.
Ryan Dean PhD LP
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Saint Paul, MN 55105 (Online Only)
As a Licensed Psychologist, my professional approach encourages a person's strengths, inherent resilience, and individual differences that contribute to personal development and meaningfulness. My previous experiences include providing psychotherapy services to a diverse range of individuals, couples, families, and groups in a variety of settings, from college counseling and career assessment centers to community mental health and specialty clinics. I earned both a Master's and Doctorate in Counseling Psychology from the University of Minnesota, and I completed my Pre-doctoral Internship at the University of Michigan and Post-doctoral Fellowship at an eating disorder treatment center.
As a Licensed Psychologist, my professional approach encourages a person's strengths, inherent resilience, and individual differences that contribute to personal development and meaningfulness. My previous experiences include providing psychotherapy services to a diverse range of individuals, couples, families, and groups in a variety of settings, from college counseling and career assessment centers to community mental health and specialty clinics. I earned both a Master's and Doctorate in Counseling Psychology from the University of Minnesota, and I completed my Pre-doctoral Internship at the University of Michigan and Post-doctoral Fellowship at an eating disorder treatment center.
FamilyMeans Counseling & Therapy programs have been providing care to adults, adolescents, children, families, and couples for many years. Our counselors are highly trained and experienced in their areas of expertise and truly enjoy helping people through the struggles they bring to counseling. Counselors provide a safe and open environment to make changes within areas of concern. Counseling experiences are unique to each person as are their situations. There is no “one fits all” in counseling and our skilled clinicians work with you to reach your goals.
FamilyMeans Counseling & Therapy programs have been providing care to adults, adolescents, children, families, and couples for many years. Our counselors are highly trained and experienced in their areas of expertise and truly enjoy helping people through the struggles they bring to counseling. Counselors provide a safe and open environment to make changes within areas of concern. Counseling experiences are unique to each person as are their situations. There is no “one fits all” in counseling and our skilled clinicians work with you to reach your goals.
Whether it's a sounding board or a more intensive and specialized therapy approach that you are seeking, I invite you to contact me. Together let's identify what you want to get from therapy and how we will know when therapy is working for you. I would like to assist you as you take your next steps towards healing, resiliency, and balanced mental health. I can help assist you in alliviateing suffering from problematic mental health symptoms interfering with your daily life. Let's work towards achieving the life and the goals that you desire.
Whether it's a sounding board or a more intensive and specialized therapy approach that you are seeking, I invite you to contact me. Together let's identify what you want to get from therapy and how we will know when therapy is working for you. I would like to assist you as you take your next steps towards healing, resiliency, and balanced mental health. I can help assist you in alliviateing suffering from problematic mental health symptoms interfering with your daily life. Let's work towards achieving the life and the goals that you desire.
Megan Sigmon-Olsen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
10 Endorsed
Saint Paul, MN 55105
I have the awesome privilege of getting to work with teens, families, adults and therapists all day long. I often meet teens who are uncomfortable with the idea of going to therapy. If your teen works with me, I will work closely with them to ensure that therapy with me isn't uncomfortable. I read teens well & will work hard to help your teen have a positive therapy experience. Teens are accepted in my practice for who they are in the world & they have told me that this acceptance is helpful to them during a time of intense growth & change.
I have the awesome privilege of getting to work with teens, families, adults and therapists all day long. I often meet teens who are uncomfortable with the idea of going to therapy. If your teen works with me, I will work closely with them to ensure that therapy with me isn't uncomfortable. I read teens well & will work hard to help your teen have a positive therapy experience. Teens are accepted in my practice for who they are in the world & they have told me that this acceptance is helpful to them during a time of intense growth & change.
I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
After experiencing a devastating series of personal, relational, occupational, family, social and spiritual obstacles in my life, my self-talk was often times self-defeating. I was discontent, lacking purposeful meaningful contact with others and felt empty inside. Instead of accepting my reality and the changing interaction between the environment, others and myself - I was caught between staying the same or recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe that we all have the tools we need to walk toward a loving and meaningful life.
After experiencing a devastating series of personal, relational, occupational, family, social and spiritual obstacles in my life, my self-talk was often times self-defeating. I was discontent, lacking purposeful meaningful contact with others and felt empty inside. Instead of accepting my reality and the changing interaction between the environment, others and myself - I was caught between staying the same or recognizing and embracing change. Whether you are in a time of transition or a time of pain, I believe that we all have the tools we need to walk toward a loving and meaningful life.
I specialize in the treatment of children, adolescents, adults and their families covering a range of issues. I focus on working through and solving problems that are unique to each person's perspective. I feel it important to listen to each party's concerns and get to the root of the matter with assertive yet gentle guidance. My goal is to provide a safe emotional environment for children and adolescents dealing with complex issues so that they can express their concerns and develop ways of coping with their difficulties, successfully.
I specialize in the treatment of children, adolescents, adults and their families covering a range of issues. I focus on working through and solving problems that are unique to each person's perspective. I feel it important to listen to each party's concerns and get to the root of the matter with assertive yet gentle guidance. My goal is to provide a safe emotional environment for children and adolescents dealing with complex issues so that they can express their concerns and develop ways of coping with their difficulties, successfully.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. In a setting that is caring, supportive and ethical, I work to empower individuals, couples and families to manage their own well-being.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. In a setting that is caring, supportive and ethical, I work to empower individuals, couples and families to manage their own well-being.
Are you feeling anxious about your relationships, work, or how to maintain self care in a fast, stressful world ? Are you experiencing grief from losses or trauma? Do you take care of others more than yourself? Would you like someone safe to process your thoughts and feelings with? I'm an experienced mental health practitioner who offers compassionate services to clients across the life span.
Are you feeling anxious about your relationships, work, or how to maintain self care in a fast, stressful world ? Are you experiencing grief from losses or trauma? Do you take care of others more than yourself? Would you like someone safe to process your thoughts and feelings with? I'm an experienced mental health practitioner who offers compassionate services to clients across the life span.
Cindy Elizondo (she/her), MA, LPCC Specialties- Adults (17+), mood disorders such as depression and anxiety, borderline personality disorder, emotional dysregulation, interpersonal problems and difficulty with adjustment and transitions across a lifespan. Cindy is authentic, validating and nonjudgmental. Cindy (she/her) provides a collaborative healing environment to help a client learn to seek balance & healthy coping so she/he/they can reach their highest potential. Cindy's goal is to help clients listen to their inner wisdom rather than the external or internal noise that interferes with a life worth living.
Cindy Elizondo (she/her), MA, LPCC Specialties- Adults (17+), mood disorders such as depression and anxiety, borderline personality disorder, emotional dysregulation, interpersonal problems and difficulty with adjustment and transitions across a lifespan. Cindy is authentic, validating and nonjudgmental. Cindy (she/her) provides a collaborative healing environment to help a client learn to seek balance & healthy coping so she/he/they can reach their highest potential. Cindy's goal is to help clients listen to their inner wisdom rather than the external or internal noise that interferes with a life worth living.
You're very courageous for taking the first step in finding somebody to talk to. Together we'll navigate the challenges you're facing in your life such as depression, anxiety, body image concerns, identity issues, low-self esteem, transitions, and losses. As you share, I'll make sure you feel heard and understood.
You're very courageous for taking the first step in finding somebody to talk to. Together we'll navigate the challenges you're facing in your life such as depression, anxiety, body image concerns, identity issues, low-self esteem, transitions, and losses. As you share, I'll make sure you feel heard and understood.
See more therapy options for 55105
Eclectic Therapists
Many practitioners take an eclectic approach to therapy, drawing upon various aspects of cognitive-behavioral and psychodynamic methods to create their own custom-made approach. Such therapists often work with their clients to create a treatment plan that encompasses different techniques to best address the client's particular problems and to appeal to their sensibility.