Cognitive Behavioral (CBT) Therapists in 55105

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Photo of Amy M. Joyce, Marriage & Family Therapist in 55105, MN
Amy M. Joyce
Marriage & Family Therapist, MA, LMFT
Verified
My approach with clients is client centered, emotionally focused, cognitive /behavioral, and systemic/relational.
Welcome to a place of support for those relationships most important to you. I offer therapy in a relational context which explores the interconnectedness between self and others. I believe this is vital to well living. When relationships are out of balance, disconnectedness can occur. By creating awareness, empowerment can be found and utilized for change. I invite you to better navigate yourself and your relations!
(612) 564-4332 
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Saint Paul, MN 55105
Offers online therapy
Photo of Jennifer Karel, Psychologist in 55105, MN
Jennifer Karel
Psychologist, PsyD, LP
Verified
My style of therapy incorporates both Acceptance and Commitment Therapy (ACT) and Cognitive -Behavioral Therapy ( CBT ), but there is no cookie cutter approach.
Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy and happy life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.
(651) 565-7120 
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Saint Paul, MN 55105
Offers online therapy
Photo of Brian Borre, Marriage & Family Therapist in 55105, MN
Brian Borre
Marriage & Family Therapist, MA, LMFT, LADC
Verified
Now is the time to establish a therapeutic relationship to help navigate these challenging times. The world can feel chaotic; our lives need not mirror this tumult. Feelings of irritation, sadness, fear, and emptiness are normal in times of change and uncertainty. When these feelings become overpowering or they are negatively impacting your life: change is critical. While behavioral coping skills in conjunction with CBT techniques are foundational aspects of therapy, I believe exploring your ideal personal philosophy is critical to (re) establish life balance.
(612) 260-5396 
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Saint Paul, MN 55105
Offers online therapy
Photo of Suzanne Brown, Clinical Social Work/Therapist in 55105, MN
Suzanne Brown
Clinical Social Work/Therapist, MSW, LICSW
Verified
Approaches that inform Suzanne's work include EMDR, CBT , DBT, compassion-focused and integrative health methods.
Suzanne Brown has had the opportunity to work with a wide range of people in a variety of settings for the past 20 years. She considers working with people an honor and believes that we are all teachers and learners regardless of our positions. It has been moment by moment interactions with her clients that have taught her the most in her work. Life can be hard at times and no one should have to navigate the challenges alone. Whether it's depression, anxiety, pain from trauma, relationship stress or something else, Suzanne considers it a privilege to be part of the journey toward healing, freedom and wholeness.
(651) 350-0899 
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Saint Paul, MN 55105
Not accepting new clients
Photo of Miriam Itzkowitz, Clinical Social Work/Therapist in 55105, MN
Miriam Itzkowitz
Clinical Social Work/Therapist, MSW, LICSW
Verified
I utilize several clinical modalities including EMDR, cognitive -behavioral therapy, somatic work, solution-focused therapy, design thinking and mindfulness techniques.
Therapy, like life, happens in the context of relationships. Our first task will be to form our own. During this time I’ll hear from you about what’s going well in your life as well as what is feeling difficult or overwhelming. Our work can take several forms, but in all of them I value connection, humor, and authenticity.
(651) 505-5262 
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Saint Paul, MN 55105
Offers online therapy
Photo of Allison Ruiter, Pre-Licensed Professional in 55105, MN
Allison Ruiter
Pre-Licensed Professional, MA
Verified
My approach combines Gestalt and Cognitive Behavioral therapies, music, art, movement, mindfulness, & somatic therapies.
I love working with many different types of clients. My therapeutic space is open to anyone who would like to reach out. The therapy process involves vulnerability and openness. Sometimes it is difficult to open up in therapy, it takes bravery to reach out for help. I am here to create the safest environment possible so that any client can feel comfortable when beginning their healing journey. In my therapeutic space there are no expectations or pre-requisites. Anyone is welcome to come as they are and can express any type of emotion or difficulty. There is no judgement in this space.
(651) 505-5592 
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Saint Paul, MN 55105
Offers online therapy
Photo of Serenity Silvers, Drug & Alcohol Counselor in 55105, MN
Serenity Silvers
Drug & Alcohol Counselor, MPS, LPC, LADC
Verified
I approach therapy with a trauma-informed theory, based on Narrative and Cognitive Behavioral Therapy.
I enjoy working with people of all ages and backgrounds and have experience working with individuals, couples, and groups in treatment centers and outpatient clinics. I collaborate with my clients, providing person-centered, evidence-based treatment for mental health and substance use disorders. Often, life experiences lead us to believe that we are incapable, flawed, or unworthy. While we cannot change what has happened in the past, we can create new meaning from our experiences. We can direct our path forward, utilizing our strengths, embracing who we want to be, and living a fulfilling life that reflects our values.
(651) 318-4621 
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Saint Paul, MN 55105
Not accepting new clients
Photo of Gregg A Eichenfield, Psychologist in 55105, MN
Gregg A Eichenfield
Psychologist, PhD, LP
Verified
With 40+ years working as a psychologist, I work with a variety of clients struggling with mental health and life issues. Many clients seek my help for anxiety, depression, serious and persistent mental illness and life transitions. My patients include children as young as 7, adolescents, adults and seniors in their 80's. Clients are often referred to me for Cognitive Behavioral Therapy, relationship issues and sports-related performance concerns. I also have experience working with individuals and families where there are life-threatening health issues, infertility and pregnancy loss for both mothers and fathers.
(651) 433-6872 
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Saint Paul, MN 55105
Photo of Christopher B Donahue, Psychologist in 55105, MN
Christopher B Donahue
Psychologist, PhD, LP
Verified
Cognitive Behavioral Therapy for anxiety disorders.
I look forward to working with clients that are highly motivated and ready for change. I have been able to treat individuals with challenging symptoms who may not have been properly diagnosed and subsequently, have not received appropriate treatment. The majority of my clients do not have a healthy way to cope with intrusive and sometimes disturbing thoughts. The therapy I provide empowers clients with the skills needed to feel in control of their anxiety, impulsiveness and unhealthy habits. My clients will learn how to manage unwanted thoughts and to abandon coping through rituals, escape and avoidance behaviors.
(651) 240-6944 
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Saint Paul, MN 55105
Not accepting new clients
Photo of Sheena O'Brien, Psychologist in 55105, MN
Sheena O'Brien
Psychologist, MA, LP
Verified
I use a cognitive behavioral approach to assist each client to find a unique path to happiness.
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
(844) 580-8760 
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Saint Paul, MN 55105
Offers online therapy
Photo of Tiffany Ogden, Clinical Social Work/Therapist in 55105, MN
Tiffany Ogden
Clinical Social Work/Therapist, MSW, LICSW
Verified
My specialties include cognitive -behavioral therapy centered on whole well-being, especially related to today's stressors, anxiety, and depression.
What would you say if I told you that you could hope again? That your relationships with your spouse, your family, and your friends could be improved? That you don't need to be controlled by your fears and that you could find relief from worry? Taking the first steps to explore these challenges can be the most difficult. I understand how fear and doubt can keep you from finding the courage to seek healing. I am willing to walk by your side as you face the concerns that have kept you from enjoying your life to its fullest.
(651) 964-1880 
Office is near:
Saint Paul, MN 55105
Photo of Michelle Linnihan, Psychologist in 55105, MN
Michelle Linnihan
Psychologist, MA, LP
Verified
I approach therapy from a cognitive /behavioral view, with a major emphasis on family history and how it affects current brain function.
I have had the privilege of getting to know and connect with people from every walk of life for almost 20 years. These experiences have helped me to understand that we all have so much in common as humans trying to navigate and accept the struggles we all have. I value all that I have learned from my clients, and hopefully helped them to find a level of peace in their lives. Using a variety of techniques, such as DBT and mindfulness with adults, couples and teens, I work to help individuals come to understand life choices.
(651) 571-4133 
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Office is near:
Saint Paul, MN 55105
Offers online therapy
Waitlist for new clients
Photo of Sandra Koch, Psychologist in 55105, MN
Sandra Koch
Psychologist, MA, LP
Verified
It is an honor to participate with you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 25 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.
(612) 823-2063 
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Office is near:
Saint Paul, MN 55105
Offers online therapy
Photo of Steve J. Ruff, Marriage & Family Therapist in 55105, MN
Steve J. Ruff
Marriage & Family Therapist, MA, LMFT
Verified
I utilize CBT and ERP in treating OCD.
Are you concerned about your child or adolescent? Are they struggling with peer relationships, divorce, school difficulties, worry, sadness, or behavioral issues? Are you struggling with how to respond to and manage your child's behaviors and emotions? My gentle yet direct approach helps children identify feelings and challenges, to problem solve and find new, productive ways to cope. I collaborate with parents and families in a way that has a child feeling supported, understood and cared about. I truly enjoy being invited into a child's world, and helping them feel empowered and equipped to get through life's challenges.
(612) 293-9348 
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Office is near:
Saint Paul, MN 55105
Not accepting new clients
Photo of Rebecca A Murphy, Psychologist in 55105, MN
Rebecca A Murphy
Psychologist, PsyD, LP
Verified
We specialize in Cognitive Behavioral Therapy ( CBT ), Exposure and Response Prevention (ERP), Comprehensive Behavioral Intervention for Tics (CBIT), Cognitive Behavioral Therapy for Psychosis (CBTp), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT ), The Gottman Method, Prepare/ Enrich and mindfulness-based treatment.
We specialize in child and adolescent psychology! MPS is an outpatient psychotherapy clinic in Woodbury that specializes in the treatment of children, adolescents, and young adults with mental health concerns. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, Attention & Focus Concerns (ADHD), Maternal Health, and Postpartum anxiety/depression.
(612) 324-8084 
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Office is near:
Saint Paul, MN 55105
Offers online therapy
Photo of Beth A Lenz, Counselor in 55105, MN
Beth A Lenz
Counselor, MA, LPCC
Verified
I frequently utilize EMDR, talk therapy, CBT , resilience-building modalities, mindfulness-based practices, and the creative arts.
Sometimes life’s challenges can feel overwhelming, making it seem as if we have little control over the path our lives are taking. Trauma, depression, anxiety, grief, low self-esteem, and other life challenges can make ordinary life difficult to navigate. I provide a supportive, non-judgmental environment that allows my clients to gain mastery over their situation rather than allowing their circumstances to run their lives. My therapeutic approach is culturally sensitive, collaborative, unique to each client, and focuses on client strengths.
(612) 416-1664 
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Office is near:
Saint Paul, MN 55105
Offers online therapy
Photo of Christine Mia Kerno, Clinical Social Work/Therapist in 55105, MN
Christine Mia Kerno
Clinical Social Work/Therapist, LICSW
Verified
Depending on my clients goals I provide trauma focused EMDR, insight oriented therapy, solution focused brief therapy and cognitive behavioral therapy.
I specialize in trauma focused EMDR, substance use issues, and the care and treatment of the LGBTQIA community including transgender folk. I have developed a practice serving this very vulnerable and under-served population including trans women of color. As a male to female transgender person and a mental health professional I provide culturally specific services to the LGBTQIA community. I am an expert in the care and treatment of people living with or at high risk for HIV. In addition, I work with youth and their families maintaining a family systems perspective meaning I involve the whole family when treating youth.
(612) 261-0871 
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Office is near:
Saint Paul, MN 55105
Offers online therapy
Photo of Camille Carlson, Marriage & Family Therapist in 55105, MN
Camille Carlson
Marriage & Family Therapist, MS, LMFT
Verified
I am also a Certified provider of Cognitive Processing Therapy (CPT), a treatment for PTSD.
Accepting new clients. Horizon Healing is a telehealth practiced based in the Twin Cities of Minnesota. I specialize in working with college students and young adults (18-30). I view this age as an optimal window to be working on ourselves, growing, and addressing patterns that may no longer serve us. In addition, I enjoy working with folks of other ages, and couples of any presentation (LGBTQ+, married, dating, engaged, separating).
(952) 592-9699 
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Office is near:
Saint Paul, MN 55105
Offers online therapy
Photo of Elizabeth Hayes, Psychologist in 55105, MN
Elizabeth Hayes
Psychologist, PsyD, MS, LP
Verified
I am experienced in many therapeutic modalities, including EMDR, DBT, ACT, and Mindfulness-based Cognitive Therapy.
CURRENTLY FULL AND NOT TAKING NEW CLIENTS. You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
(651) 321-9638 
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Office is near:
Saint Paul, MN 55105
Photo of Mikaela Dunn, Clinical Social Work/Therapist in 55105, MN
Mikaela Dunn
Clinical Social Work/Therapist, MSW, LICSW
Verified
I use a variety of approaches in my work with clients including trauma informed therapies, polyvagal theory, skills building, attachment theory, play therapy, and cognitive approaches.
Do you find yourself worrying an excessive amount or caught up in your thoughts? Or perhaps you find it hard to be kind to yourself, even though you can be so full of kindness and compassion for others. I am a therapist who works with adults experiencing: anxiety, life transitions, perfectionism, self-doubt, and the impact of trauma (ie. PTSD). I also work with children and teens who are experiencing anxiety, low confidence, and emotional dysregulation.
(651) 370-9402 
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Office is near:
Saint Paul, MN 55105
Not accepting new clients


See more therapy options for 55105

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in 55105 or for a 55105 CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.