Shirley Smith
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92108
I work with you toward: Understanding/coping with depression, sadness, guilt, or loss of self esteem; Dealing with sudden anxiety or continuing worry or stress; Achieving a more satisfying relationship with your mate/dealing with continuing, unresolved problems in your relationship; Dealing with a sudden, stressful life event, such as a divorce or the death of someone close; Facing the challenges of single parenting or co-parenting with a new spouse; Coping with someone you care about who drinks too much or uses drugs; Resolving continuing problems with coworkers or work-related stress.
I work with you toward: Understanding/coping with depression, sadness, guilt, or loss of self esteem; Dealing with sudden anxiety or continuing worry or stress; Achieving a more satisfying relationship with your mate/dealing with continuing, unresolved problems in your relationship; Dealing with a sudden, stressful life event, such as a divorce or the death of someone close; Facing the challenges of single parenting or co-parenting with a new spouse; Coping with someone you care about who drinks too much or uses drugs; Resolving continuing problems with coworkers or work-related stress.
(619) 736-8206 View (619) 736-8206
Photo of Brynn Spiegel, LMFT, Marriage & Family Therapist in San Diego, CA
Brynn Spiegel, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121  (Online Only)
Do you get frustrated when you just can't let go of things that happened in the past? Are you realizing that the "stories" you keep telling yourself are getting in the way of finding happiness in your life? Are you stuck in a relationship that is just not working? Or are you a couple who is looking for help to break through long-standing blocks that have challenged the love you felt for each other when you first got together? Working with a compassionate therapist who understands how to help you let go of the past can dramatically change your life.
Do you get frustrated when you just can't let go of things that happened in the past? Are you realizing that the "stories" you keep telling yourself are getting in the way of finding happiness in your life? Are you stuck in a relationship that is just not working? Or are you a couple who is looking for help to break through long-standing blocks that have challenged the love you felt for each other when you first got together? Working with a compassionate therapist who understands how to help you let go of the past can dramatically change your life.
(858) 367-0969 View (858) 367-0969
Photo of Monika - Grace, Psychologist in San Diego, CA
Monika - Grace
Psychologist, PhD, MDiv, ThM, MA
Verified Verified
San Diego, CA 92115
I am Rev. Dr. Monika Maria Grace and I welcome you to my page! In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more accepting of yourself and of others, and fully present in your life.
I am Rev. Dr. Monika Maria Grace and I welcome you to my page! In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more accepting of yourself and of others, and fully present in your life.
(619) 430-4996 View (619) 430-4996
Photo of Debra Horsley, Clinical Social Work/Therapist in San Diego, CA
Debra Horsley
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92128
Do you feel sad or overwhelmed? Is anxiety preventing you from achieving your goals? Are you dissatisfied with your relationships or feel unable to change your life? Do you have difficulty sleeping? I can help you change your life and become the person you want to be. I believe the most important aspect of therapy is the bond between a client and the therapist, and I make every effort to achieve this bond from the first session. My goal is to have you leave each session with a sense of peace, hope and empowerment.
Do you feel sad or overwhelmed? Is anxiety preventing you from achieving your goals? Are you dissatisfied with your relationships or feel unable to change your life? Do you have difficulty sleeping? I can help you change your life and become the person you want to be. I believe the most important aspect of therapy is the bond between a client and the therapist, and I make every effort to achieve this bond from the first session. My goal is to have you leave each session with a sense of peace, hope and empowerment.
(760) 354-9400 View (760) 354-9400
Photo of Mind Thrive Health, Psychologist in San Diego, CA
Mind Thrive Health
Psychologist
Verified Verified
San Diego, CA 92101
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
(949) 989-5476 View (949) 989-5476
Photo of #1 Psychological Evaluations & Testing Service, Psychologist in San Diego, CA
#1 Psychological Evaluations & Testing Service
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92103
Established in 1993, Help Therapy features over 50 licensed neuropsychologists and psychologists for comprehensive evaluations, and over 100 LCSWs, LMFTs, and NPs offering therapy and medication management. Patients are carefully matched with providers suited to their unique needs and preferences. Our experienced clinicians serve seniors, adults, families, couples and youth (age 7+) across California, ensuring personalized care for a diverse range of psychological needs.
Established in 1993, Help Therapy features over 50 licensed neuropsychologists and psychologists for comprehensive evaluations, and over 100 LCSWs, LMFTs, and NPs offering therapy and medication management. Patients are carefully matched with providers suited to their unique needs and preferences. Our experienced clinicians serve seniors, adults, families, couples and youth (age 7+) across California, ensuring personalized care for a diverse range of psychological needs.
(619) 815-7016 View (619) 815-7016

Online Therapists

Photo of Steven T Griggs, Psychologist in San Diego, CA
Steven T Griggs
Psychologist, PhD
Verified Verified
Escondido, CA 92025
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment. I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment. I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
(760) 746-8355 View (760) 746-8355
Photo of Manny Hernandez, Marriage & Family Therapist Associate in San Diego, CA
Manny Hernandez
Marriage & Family Therapist Associate, AMFT
Verified Verified
Calexico, CA 92231
Some one that needs to clarify their path. Someone that needs to learn to love themselves a little more. Someone that is looking to make his or her life better, someone that is willing to make an effort and put some action behind it.
Some one that needs to clarify their path. Someone that needs to learn to love themselves a little more. Someone that is looking to make his or her life better, someone that is willing to make an effort and put some action behind it.
(760) 280-6760 View (760) 280-6760
Photo of Anxiety & Infidelity, Sylvia Ybarra MFT, Marriage & Family Therapist in San Diego, CA
Anxiety & Infidelity, Sylvia Ybarra MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Temecula, CA 92591
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
(951) 852-1870 View (951) 852-1870
Andrea DuRant Heitz
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
Claremont, CA 91711
Making the decision to call a therapist is scary for most of us. It is usually at a time when we feel vulnerable or things have reached a crisis point. I can help give you objective feedback so that you can understand and make sense of your thoughts and feelings. In therapy you will learn new coping skills that you can use, not just in this incident, but in future ones. You don't have to be alone as you try and figure things out. I believe I can help.
Making the decision to call a therapist is scary for most of us. It is usually at a time when we feel vulnerable or things have reached a crisis point. I can help give you objective feedback so that you can understand and make sense of your thoughts and feelings. In therapy you will learn new coping skills that you can use, not just in this incident, but in future ones. You don't have to be alone as you try and figure things out. I believe I can help.
(909) 438-4554 View (909) 438-4554
Photo of Jason Woodrum, Clinical Social Work/Therapist in San Diego, CA
Jason Woodrum
Clinical Social Work/Therapist, LCSW
Verified Verified
Ladera Ranch, CA 92694  (Online Only)
My ideal client is someone who is ready to be the lead dance partner in doing something that is inherently challenging but possible: achieving and sustaining behavioral change. Most of my clients have a greater understanding of what they're feeling, and simply need direction in regard to the how of changing those feelings and the behaviors and thoughts that orbit them. While the goals are different for each and every person, I believe that the unifying theory that connects my clients is a readiness to do hard things, and a curiosity to what that version of themselves might look like untethered from their current challenges.
My ideal client is someone who is ready to be the lead dance partner in doing something that is inherently challenging but possible: achieving and sustaining behavioral change. Most of my clients have a greater understanding of what they're feeling, and simply need direction in regard to the how of changing those feelings and the behaviors and thoughts that orbit them. While the goals are different for each and every person, I believe that the unifying theory that connects my clients is a readiness to do hard things, and a curiosity to what that version of themselves might look like untethered from their current challenges.
(949) 828-1654 View (949) 828-1654
Photo of Karen Ziccardi, Marriage & Family Therapist in San Diego, CA
Karen Ziccardi
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703  (Online Only)
Phone and video sessions offered, throughout the entire state of California. What we focus on grows. Let's focus on the positives. Using Positive Psychology I will help you overcome all your difficulties and hardships, however challenging they may seem. This is an approach that increases positive emotions, causes optimal functioning, and fosters a sense of meaning. I will give you exercises and long-lasting skills to maintain a positive attitude throughout your life. Together we will gather the tools for you to continue strengthening yourself, which will unlock the happiness and success you already possess within.
Phone and video sessions offered, throughout the entire state of California. What we focus on grows. Let's focus on the positives. Using Positive Psychology I will help you overcome all your difficulties and hardships, however challenging they may seem. This is an approach that increases positive emotions, causes optimal functioning, and fosters a sense of meaning. I will give you exercises and long-lasting skills to maintain a positive attitude throughout your life. Together we will gather the tools for you to continue strengthening yourself, which will unlock the happiness and success you already possess within.
(562) 920-2599 View (562) 920-2599
Photo of Elizabeth Enneis, Marriage & Family Therapist in San Diego, CA
Elizabeth Enneis Enneis
Marriage & Family Therapist, MA, MFT
Verified Verified
Newport Beach, CA 92660
My ideal client is someone who has been struggling with addictions of all kinds, and is ready to receive help. I have worked with individuals and families affected by substance abuse, grief and loss, trauma and PTSD for 30 years. I am also trained in neurofeedback and have been integrating with talk therapy for 23 years. This helps with anxiety, ADHD and aspergers.
My ideal client is someone who has been struggling with addictions of all kinds, and is ready to receive help. I have worked with individuals and families affected by substance abuse, grief and loss, trauma and PTSD for 30 years. I am also trained in neurofeedback and have been integrating with talk therapy for 23 years. This helps with anxiety, ADHD and aspergers.
(949) 264-5945 View (949) 264-5945
Photo of Marco Zahedi in San Diego, CA
Marco Zahedi
MD, MPH
Verified Verified
Laguna Hills, CA 92653
we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.
we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.
(714) 515-7919 View (714) 515-7919
Photo of Holly Plummer, Marriage & Family Therapist in San Diego, CA
Holly Plummer
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Niguel, CA 92677
Waitlist for new clients
It is my belief that the most healing aspect of therapy is the therapeutic relationship. For it is only through this foundation that our deepest and most personal wounds can be healed. I enjoy working with individuals, couples, families and teens and helping patients gain a greater understanding of themselves and the important people in their life. My goal is to empower patients to be vulnerable and honest with themselves and others and thereby make healthy life choices and impact change in their relationships.
It is my belief that the most healing aspect of therapy is the therapeutic relationship. For it is only through this foundation that our deepest and most personal wounds can be healed. I enjoy working with individuals, couples, families and teens and helping patients gain a greater understanding of themselves and the important people in their life. My goal is to empower patients to be vulnerable and honest with themselves and others and thereby make healthy life choices and impact change in their relationships.
(949) 954-5668 View (949) 954-5668
Photo of Center For Behavior Medicine, Psychologist in San Diego, CA
Center For Behavior Medicine
Psychologist, PhD
Verified Verified
Whittier, CA 90605
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
(562) 206-1065 View (562) 206-1065
Photo of Healing Hearts Counseling Center, Counselor in San Diego, CA
Healing Hearts Counseling Center
Counselor, MS, LPCC
Verified Verified
Riverside, CA 92504
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
(760) 648-4057 View (760) 648-4057
Photo of Dr. Stephanie Johnson, Psychologist in San Diego, CA
Dr. Stephanie Johnson
Psychologist, PsyD, MSCP
Verified Verified
1 Endorsed
Upland, CA 91786
Waitlist for new clients
I am a licensed clinical psychologist at Summit Psychological Services. I provide psychological testing to help individuals clarify mental health diagnoses and to aid with treatment recommendations. I provide testing for adult ADHD. I also provide Independent Medical Evaluations and worker’s compensation evaluations. If you have a question about testing, please contact me. I also provide psychosomatic group therapy which focuses on restorative yoga, trauma, and depression.
I am a licensed clinical psychologist at Summit Psychological Services. I provide psychological testing to help individuals clarify mental health diagnoses and to aid with treatment recommendations. I provide testing for adult ADHD. I also provide Independent Medical Evaluations and worker’s compensation evaluations. If you have a question about testing, please contact me. I also provide psychosomatic group therapy which focuses on restorative yoga, trauma, and depression.
(909) 584-3611 View (909) 584-3611
Photo of Behavioral Healthcare Partners, Psychologist in San Diego, CA
Behavioral Healthcare Partners
Psychologist
Verified Verified
Carlsbad, CA 92008
At Behavioral Healthcare Partners, our goal is to promote behavioral health and wellness to achieve life's potential and fulfillment within the individual, family, and community. Dr. Vincent Castro and Dr. Denise Gonzales, both Licensed Psychologists, have 43 years combined experience in providing therapeutic services on concerns related to child/adolescent behavioral problems, abuse and neglect, depression, anxiety, grief/loss, coping with medical concerns, family discord, parenting, couples therapy, military/law enforcement concerns, personal growth/wellness, stress/anger management, trauma, and work/career issues. BHP services also include assessment and evaluation, short-term solution focused interventions, consultations, and psychological testing.
At Behavioral Healthcare Partners, our goal is to promote behavioral health and wellness to achieve life's potential and fulfillment within the individual, family, and community. Dr. Vincent Castro and Dr. Denise Gonzales, both Licensed Psychologists, have 43 years combined experience in providing therapeutic services on concerns related to child/adolescent behavioral problems, abuse and neglect, depression, anxiety, grief/loss, coping with medical concerns, family discord, parenting, couples therapy, military/law enforcement concerns, personal growth/wellness, stress/anger management, trauma, and work/career issues. BHP services also include assessment and evaluation, short-term solution focused interventions, consultations, and psychological testing.
(760) 684-8835 View (760) 684-8835
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.