Photo of Emily Musgrave, LPC, Licensed Professional Counselor
Emily Musgrave
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80302
Techniques and theories include: CBT, DBT mindfulness, somatic practices, breathwork, attachment theory, and family of origin work.
Are you ready to become the happiest, healthiest, most self-aware and authentic version of yourself? If so, reach out and join me as we embark on a powerful healing journey together. Healing can be isolating and fear provoking, but know that you are not alone. I am here to help guide you and let your soul shine. My purpose in life is to guide others in therapy so that they can feel full of light and joy, despite the heartaches of this human condition. My mission is to help you heal yourself. Everything is already within you. Sometimes we just need an external spark to light our flame.
Techniques and theories include: CBT, DBT mindfulness, somatic practices, breathwork, attachment theory, and family of origin work.
Are you ready to become the happiest, healthiest, most self-aware and authentic version of yourself? If so, reach out and join me as we embark on a powerful healing journey together. Healing can be isolating and fear provoking, but know that you are not alone. I am here to help guide you and let your soul shine. My purpose in life is to guide others in therapy so that they can feel full of light and joy, despite the heartaches of this human condition. My mission is to help you heal yourself. Everything is already within you. Sometimes we just need an external spark to light our flame.
(720) 782-0882 View (720) 782-0882
Photo of Taylor Baird, LPC, MA, Licensed Professional Counselor
Taylor Baird
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Boulder, CO 80302
I use an integrative approach of mindfulness, body-based interventions, CBT, DBT, EMDR, IFS, and PACT relationship therapy to assist me in supporting people as they tap into their innermost resources and move through hardships.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.
I use an integrative approach of mindfulness, body-based interventions, CBT, DBT, EMDR, IFS, and PACT relationship therapy to assist me in supporting people as they tap into their innermost resources and move through hardships.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.
(720) 712-1496 View (720) 712-1496
Photo of Brianna S Ripoli, MPS, LPC, Licensed Professional Counselor
Brianna S Ripoli
Licensed Professional Counselor, MPS, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
I am trained in Family-Based Treatment (FBT), Ketamine-Assisted Psychotherapy (KAP), Radically Open Dialectical Behavioral Therapy (RO- DBT), the Neuro-affective Relational Model (NARM) for developmental/relational trauma, and am certified in Psychedelic Assisted Therapies from Naropa University.
I received my master’s degree in Integrative Behavioral Health from the University of Minnesota and have since specialized in treating eating disorders, body image distress, developmental trauma, anxiety, and depression. I have a specific interest in attachment, relational, and developmental trauma and its interconnected nature with the development of eating disorders. I am happy to work with those actively struggling with meeting their nutritional needs, or those who are further along in recovery and want to work from an anti-diet culture lens.
I am trained in Family-Based Treatment (FBT), Ketamine-Assisted Psychotherapy (KAP), Radically Open Dialectical Behavioral Therapy (RO- DBT), the Neuro-affective Relational Model (NARM) for developmental/relational trauma, and am certified in Psychedelic Assisted Therapies from Naropa University.
I received my master’s degree in Integrative Behavioral Health from the University of Minnesota and have since specialized in treating eating disorders, body image distress, developmental trauma, anxiety, and depression. I have a specific interest in attachment, relational, and developmental trauma and its interconnected nature with the development of eating disorders. I am happy to work with those actively struggling with meeting their nutritional needs, or those who are further along in recovery and want to work from an anti-diet culture lens.
(720) 894-4149 View (720) 894-4149
Photo of Dr. Jennifer Abbott, PhD, LAC, EMDR, DBT, Psychologist
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Boulder, CO 80302
Certified in EMDR and Intensively Trained in DBT, I hold a doctorate in Clinical Psychology with an emphasis in Neuropsychology from Fielding University, and a master's in Counseling Psychology and Wilderness Therapy from Naropa University.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Certified in EMDR and Intensively Trained in DBT, I hold a doctorate in Clinical Psychology with an emphasis in Neuropsychology from Fielding University, and a master's in Counseling Psychology and Wilderness Therapy from Naropa University.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
(720) 613-5394 View (720) 613-5394
Photo of Dr. Jennifer Abbott, PhD, LAC, EMDR, DBT, Psychologist
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Boulder, CO 80302
I am also certified in EMDR and Intensively Trained in DBT.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
I am also certified in EMDR and Intensively Trained in DBT.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
(720) 613-5495 View (720) 613-5495
Photo of Dr. Jessica Bartmann, PsyD
Dr. Jessica Bartmann
Psychologist Candidate , PsyD
Verified Verified
Boulder, CO 80302
We offer a full Dialectical Behavior Therapy program that includes one-on-one coaching with your therapist throughout the week.
As a psychologist at Abbott Therapeutic Solutions, I care about offering compassionate therapy that helps people recover from complex problems. Even if you’ve been told you can’t be helped, please don’t give up hope! Overpowering emotions can be disorienting and isolating. I provide specialized support to bring stability, growth, and fulfillment into your life. At ATS we offer supportive and evidence-based treatments that will help you overcome serious problems and rebuild your life. We work as team to provide compassionate care and help our clients succeed.
We offer a full Dialectical Behavior Therapy program that includes one-on-one coaching with your therapist throughout the week.
As a psychologist at Abbott Therapeutic Solutions, I care about offering compassionate therapy that helps people recover from complex problems. Even if you’ve been told you can’t be helped, please don’t give up hope! Overpowering emotions can be disorienting and isolating. I provide specialized support to bring stability, growth, and fulfillment into your life. At ATS we offer supportive and evidence-based treatments that will help you overcome serious problems and rebuild your life. We work as team to provide compassionate care and help our clients succeed.
(720) 740-5571 View (720) 740-5571
Photo of Rebecca Kelso, LMHC, LPC, Counselor
Rebecca Kelso
Counselor, LMHC, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
I work with individuals experiencing anxiety, depression, trauma, and low self-esteem. I specialize in helping people who are navigating difficult life transitions and looking to gain insight about their emotions, relationship patterns, and personal history. I'm also passionate about helping individuals identify their emotions and learn to communicate more effectively in order to have more satisfying relationships and work in the world. My style is warm, engaged, and collaborative rather than one-sided. I integrate techniques from evidence-based practices of somatic psychotherapy, parts work, DBT.
I work with individuals experiencing anxiety, depression, trauma, and low self-esteem. I specialize in helping people who are navigating difficult life transitions and looking to gain insight about their emotions, relationship patterns, and personal history. I'm also passionate about helping individuals identify their emotions and learn to communicate more effectively in order to have more satisfying relationships and work in the world. My style is warm, engaged, and collaborative rather than one-sided. I integrate techniques from evidence-based practices of somatic psychotherapy, parts work, DBT.
(347) 286-4688 View (347) 286-4688
Photo of Nicole Dunas, MFA, MA, LPC, Licensed Professional Counselor
Nicole Dunas
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
14 Endorsed
Boulder, CO 80302
Waitlist for new clients
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
(720) 613-6799 View (720) 613-6799
Photo of Dr. Chris Norris, LMHC, LPC, LAADC, LBA, BCBA, Counselor
Dr. Chris Norris
Counselor, LMHC, LPC, LAADC, LBA, BCBA
Verified Verified
Boulder, CO 80302
, CBT, ACT, DBT, PET, CBT-TI, SF).
As a LMHC and a LPC in WA and CO respectively, I use an integrated collaborative therapeutic approach to assess and support your journey in self-discovery and healing. As a internationally recognized Board Certified Behavior Analyst and a LBA in WA, I integrate the science of applied behavior analysis (ABA) to develop concrete observable and measurable treatment approaches built to support your desired change and growth. Are you struggling with an addiction disorder? As a Licensed Advanced Alcohol and Addiction counselor, let’s create a viable attainable path to recovery together. Take that first step, reach out to me today.
, CBT, ACT, DBT, PET, CBT-TI, SF).
As a LMHC and a LPC in WA and CO respectively, I use an integrated collaborative therapeutic approach to assess and support your journey in self-discovery and healing. As a internationally recognized Board Certified Behavior Analyst and a LBA in WA, I integrate the science of applied behavior analysis (ABA) to develop concrete observable and measurable treatment approaches built to support your desired change and growth. Are you struggling with an addiction disorder? As a Licensed Advanced Alcohol and Addiction counselor, let’s create a viable attainable path to recovery together. Take that first step, reach out to me today.
(253) 400-2522 View (253) 400-2522
Photo of Morgan Craft Watts, LCSW, Clinical Social Work/Therapist
Morgan Craft Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302  (Online Only)
I am flexible in finding what works best for you! I utilize CBT, DBT, MI, mindfulness, and EFT techniques to help you process and cope.
As a Licensed Clinical Social Worker, I utilize a person-centered approach to help guide you on your path to finding freedom from whatever has been holding you back. I have worked in substance abuse and mental health for the past eight years and specialize in co-morbid treatment for adults and adolescents. I pride myself on my ability to connect with my clients and build positive rapport, especially with adolescents. You have the potential to heal and change, you just might not have the tools right now to accomplish your goals. Let me help you to build those tools!
I am flexible in finding what works best for you! I utilize CBT, DBT, MI, mindfulness, and EFT techniques to help you process and cope.
As a Licensed Clinical Social Worker, I utilize a person-centered approach to help guide you on your path to finding freedom from whatever has been holding you back. I have worked in substance abuse and mental health for the past eight years and specialize in co-morbid treatment for adults and adolescents. I pride myself on my ability to connect with my clients and build positive rapport, especially with adolescents. You have the potential to heal and change, you just might not have the tools right now to accomplish your goals. Let me help you to build those tools!
(720) 740-1825 View (720) 740-1825
Photo of Meg Kies, MA, LPCC
Meg Kies
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
I offer an integrative, mind-body approach which utilizes methods like ACT, MBSR, MBCT, and DBT.
I approach therapy with a client-centered framework to let you determine what path your journey is taking. We will create a relationship together where I can be your mirror and reflect your innate wisdom that life's stress and trauma have obscured. Lasting change is created through this empowerment that gives you the strength and awareness to deepen personal resilience. I blend a model of evidence-based therapeutic techniques with non-traditional spiritual knowledge and practices like mindfulness. Through compassion, present-moment focus, and somatic guidance, I offer support unique to what you need for your individual situation.
I offer an integrative, mind-body approach which utilizes methods like ACT, MBSR, MBCT, and DBT.
I approach therapy with a client-centered framework to let you determine what path your journey is taking. We will create a relationship together where I can be your mirror and reflect your innate wisdom that life's stress and trauma have obscured. Lasting change is created through this empowerment that gives you the strength and awareness to deepen personal resilience. I blend a model of evidence-based therapeutic techniques with non-traditional spiritual knowledge and practices like mindfulness. Through compassion, present-moment focus, and somatic guidance, I offer support unique to what you need for your individual situation.
(303) 276-9939 View (303) 276-9939
Photo of Dr. Kathryn Holt, PhD, LCSW, Clinical Social Work/Therapist
Dr. Kathryn Holt
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
3 Endorsed
Boulder, CO 80302
My speciality is using DBT, depth psychology (Jungian psychology), dream work, and body-oriented practices to help you learn how to listen to yourself deeply and feel better.
My passion is to work with women who are stepping into the truth of who they are. I work with people who can no longer avoid the calling to go within, to find the answers to the hard questions, What am I hungry for? What is life asking of me? What am I here to do? Usually this begins with a fair amount of suffering and struggle, whether it's an encounter with an eating disorder, depression, anxiety, self-harm, or simply life confusion.
My speciality is using DBT, depth psychology (Jungian psychology), dream work, and body-oriented practices to help you learn how to listen to yourself deeply and feel better.
My passion is to work with women who are stepping into the truth of who they are. I work with people who can no longer avoid the calling to go within, to find the answers to the hard questions, What am I hungry for? What is life asking of me? What am I here to do? Usually this begins with a fair amount of suffering and struggle, whether it's an encounter with an eating disorder, depression, anxiety, self-harm, or simply life confusion.
(615) 671-4669 View (615) 671-4669
Photo of Tate Ankenbrandt, RYT 200, Pre-Licensed Professional
Tate Ankenbrandt
Pre-Licensed Professional, RYT 200
Verified Verified
Boulder, CO 80302
Are you feeling stressed out or somewhat "stuck" in life, making it difficult to connect with yourself and others? Perhaps you are looking for a change but don't know how to go about starting that journey. You may have experienced a significant transition in your life and are seeking to realign yourself with what you see as valuable and important. Or maybe you have been feeling dissatisfied with current relationship to self and others and are desiring to make a the transition towards a new understanding of yourself and the world around you.
Are you feeling stressed out or somewhat "stuck" in life, making it difficult to connect with yourself and others? Perhaps you are looking for a change but don't know how to go about starting that journey. You may have experienced a significant transition in your life and are seeking to realign yourself with what you see as valuable and important. Or maybe you have been feeling dissatisfied with current relationship to self and others and are desiring to make a the transition towards a new understanding of yourself and the world around you.
(970) 469-5120 View (970) 469-5120
Photo of Reina Fujita Maus, MA, LPC, Licensed Professional Counselor
Reina Fujita Maus
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
Do you find yourself trapped in distressing relationship patterns? Worn out from nurturing others, unable to find rest for yourself? Battling with low self-esteem? These struggles often stem from childhood wounds. I’ve been there. I use somatic approaches capable of initiating deep, transformative healing, reshaping the neural pathways of your brain. If you’re still facing triggers despite trying various methods, book a session with me. I look forward to embarking on a healing journey together.
Do you find yourself trapped in distressing relationship patterns? Worn out from nurturing others, unable to find rest for yourself? Battling with low self-esteem? These struggles often stem from childhood wounds. I’ve been there. I use somatic approaches capable of initiating deep, transformative healing, reshaping the neural pathways of your brain. If you’re still facing triggers despite trying various methods, book a session with me. I look forward to embarking on a healing journey together.
(720) 802-3267 View (720) 802-3267
Photo of Johanna Lindau, MA, LPC, Licensed Professional Counselor
Johanna Lindau
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Boulder, CO 80302
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems IFS (parts work), art therapy, Brainspotting and more in our work together.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize practices of: PACT (Psychobiological Approach to Couples Counseling), mindfulness, somatic/body centered, principles of trauma resolution (neurobiology and polyvagal theory), wilderness/nature therapy, Internal Family Systems IFS (parts work), art therapy, Brainspotting and more in our work together.
(831) 325-0382 View (831) 325-0382
Photo of Craig Salerno, MA, LAC, LPC, Licensed Professional Counselor
Craig Salerno
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
3 Endorsed
Boulder, CO 80302
"The curious paradox is that when I accept myself just as I am, then I change." (Carl Rogers) I am interested in blending the evidenced-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. No matter the issue at hand, therapy first aims at bringing more openness, clarity, and non-judgement to the parts of ourselves that cause fear and trepidation. When we shine light into our shadow, we often find deeper meaning and understanding of ourselves and the world around us. From this space of fearlessness, we can begin to do the work to heal and make profound change in our life.
"The curious paradox is that when I accept myself just as I am, then I change." (Carl Rogers) I am interested in blending the evidenced-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. No matter the issue at hand, therapy first aims at bringing more openness, clarity, and non-judgement to the parts of ourselves that cause fear and trepidation. When we shine light into our shadow, we often find deeper meaning and understanding of ourselves and the world around us. From this space of fearlessness, we can begin to do the work to heal and make profound change in our life.
(720) 548-2468 View (720) 548-2468
Photo of Lauren Casalino, MA, LPC, Licensed Professional Counselor
Lauren Casalino
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
What is challenging for you at this time? Are you struggling to adjust to current circumstances, unsure how to think about and plan for the future? Are relationships, work, finances, home, schooling, health, or ways of enjoying life adversely impacted? Could you use support in relating to whatever difficult emotions are arising? Would guidance in how to address difficult issues be helpful? Would you like to explore opportunities within the challenges? Are you ready to grow and to expand? Whatever your reasons for seeking therapy, I will offer you non-judgmental listening and skilled support.
What is challenging for you at this time? Are you struggling to adjust to current circumstances, unsure how to think about and plan for the future? Are relationships, work, finances, home, schooling, health, or ways of enjoying life adversely impacted? Could you use support in relating to whatever difficult emotions are arising? Would guidance in how to address difficult issues be helpful? Would you like to explore opportunities within the challenges? Are you ready to grow and to expand? Whatever your reasons for seeking therapy, I will offer you non-judgmental listening and skilled support.
(303) 900-5502 View (303) 900-5502
Photo of Whole Connection - Whole Connection, Clinical Social Work/Therapist
Whole Connection
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Boulder, CO 80302
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually, with couples, or in a group setting to help our clients build the skills they need to work through and remain resilient in difficult times.
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually, with couples, or in a group setting to help our clients build the skills they need to work through and remain resilient in difficult times.
(720) 442-0946 View (720) 442-0946
Photo of Abigail White, MA, UP, Registered Psychotherapist
Abigail White
Registered Psychotherapist, MA, UP
Verified Verified
Boulder, CO 80302
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
(720) 552-5968 View (720) 552-5968
Photo of Jason Gruhl, MA, Registered Psychotherapist
Jason Gruhl
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Boulder, CO 80302
It’s hard being a human! And sometimes we need help figuring things out. Each of us desires contentment and fulfillment in our lives, but it's hard to access when we don't know what we don't know: what's really in the way?, and why does it keep showing up?what can I DO about this situation?, and who am I? These questions become increasingly loud during major life events, such as divorce, death, marriage, a career change, etc. We ALL experience this pain and confusion, but the good news is, you're not alone.
It’s hard being a human! And sometimes we need help figuring things out. Each of us desires contentment and fulfillment in our lives, but it's hard to access when we don't know what we don't know: what's really in the way?, and why does it keep showing up?what can I DO about this situation?, and who am I? These questions become increasingly loud during major life events, such as divorce, death, marriage, a career change, etc. We ALL experience this pain and confusion, but the good news is, you're not alone.
(720) 637-2581 View (720) 637-2581
1
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.