Back to Results
Previous
Next
Photo of Stephen Holland, PsyD, Psychologist
Stephen Holland
Psychologist, PsyD

Stephen Holland

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today
1729 21st St, NW, Washington, DC 20009
Let's Connect (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist
I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
I am an internationally recognized CBT expert, author of a widely used book on empirically-supported treatments for anxiety and depression and presenter at major conferences. All of our therapists have advanced training in CBT, including mindfulness and acceptance based approaches. Many also do research, publish and train other professionals.
Our approach to therapy is warm and personal. We seek to understand your needs and goals. We then work with you to apply research-proven methods to help you feel better and thrive in your life. We are accepting new adult patients in our DC office and children and adolescents in our Bethesda office where we also offer psychological testing and assessment.
Take the first step to help. Call or Stephen Holland now - (202) 759-2884

My Practice at a Glance

Available both in-person and online

Capital Institute for Cognitive Behavioral Therapy

1729 21st St, NW

Washington, DC 20009

(202) 759-2884

Capital Institute for Cognitive Behavioral Therapy

4833 Bethesda Avenue

Suite 300

Bethesda, MD 20814

(202) 759-2884 x15
We are accepting new patients for in person and teletherapy appointments.
I specialize in Anxiety, Depression and Obsessive-Compulsive (OCD) 
I see individuals, couples and groups  
Let's Connect (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist

My Practice at a Glance

Available both in-person and online

Capital Institute for Cognitive Behavioral Therapy

1729 21st St, NW

Washington, DC 20009

(202) 759-2884

Capital Institute for Cognitive Behavioral Therapy

4833 Bethesda Avenue

Suite 300

Bethesda, MD 20814

(202) 759-2884 x15
We are accepting new patients for in person and teletherapy appointments.
I specialize in Anxiety, Depression and Obsessive-Compulsive (OCD) 
I see individuals, couples and groups  

Finances

Fees

  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
We provide monthly statements you to submit to your insurance. Most of our patients receive reimbursement for out-of-network benefits.
or call with questions - (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist
Stephen Holland
Psychologist, PsyD
"
We provide monthly statements you to submit to your insurance. Most of our patients receive reimbursement for out-of-network benefits.
or call with questions - (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist
Stephen Holland
Psychologist, PsyD

Qualifications

  • Verified by Psychology Today Licensed by State of District of Columbia / PSY1880 Stephen Holland
  • In Practice for 34 Years
  • Certificate from Academy of Cognitive and Behavioral Therapies Founding Fellow / 2002
  • Certificate from Association for Behavioral and Cognitive Therapies 2000
  • Attended Rutgers University, Graduated 1994
Feel free to ask about qualifications and training experience. or (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist
Stephen Holland
Psychologist, PsyD
Feel free to ask about qualifications and training experience. or (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist
Stephen Holland
Psychologist, PsyD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Obsessive-Compulsive (OCD)

Expertise

  • ADHD
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Cancer
  • Child
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Hoarding
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obesity
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist
Stephen Holland
Psychologist, PsyD
Do these issues align with your needs? or (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist
Stephen Holland
Psychologist, PsyD

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Body Positivity
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

I also speak

Japanese

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Body Positivity
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

I also speak

Japanese

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Psychological Testing and Evaluation
  • Relational
  • Trauma Focused
Ask about what different forms of therapy will be like. or (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist
Stephen Holland
Psychologist, PsyD
Ask about what different forms of therapy will be like. or (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist
Stephen Holland
Psychologist, PsyD

Groups

Location

Primary Location

Capital Institute for Cognitive Behavioral Therapy

1729 21st St, NW

Washington, DC 20009

(202) 759-2884

Additional Location

Capital Institute for Cognitive Behavioral Therapy

4833 Bethesda Avenue

Suite 300

Bethesda, MD 20814

(202) 759-2884 x15
"
We are accepting new patients for in person and teletherapy appointments.
Take the first step to help. Call now - (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist
Stephen Holland
Psychologist, PsyD
"
We are accepting new patients for in person and teletherapy appointments.
Take the first step to help. Call now - (202) 759-2884
Photo of Stephen Holland, PsyD, Psychologist
Stephen Holland
Psychologist, PsyD
Last Modified: 11 Apr 2024