Stephen Holland
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
1729 21st St, NW, Washington, DC 20009
Let's Connect (202) 759-2884
I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
I am an internationally recognized CBT expert, author of a widely used book on empirically-supported treatments for anxiety and depression and presenter at major conferences. All of our therapists have advanced training in CBT, including mindfulness and acceptance based approaches. Many also do research, publish and train other professionals.
Our approach to therapy is warm and personal. We seek to understand your needs and goals. We then work with you to apply research-proven methods to help you feel better and thrive in your life. We are accepting new adult patients in our DC office and children and adolescents in our Bethesda office where we also offer psychological testing and assessment.
Take the first step to help. Call or Email Stephen Holland now - (202) 759-2884
Let's Connect (202) 759-2884
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Email me or call with questions - (202) 759-2884
Stephen Holland
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / PSY1880 Stephen Holland
- In Practice for 35 Years
- Certificate from Academy of Cognitive and Behavioral Therapies Founding Fellow / 2002
- Certificate from Association for Behavioral and Cognitive Therapies 2000
- Attended Rutgers University, Graduated 1994
Feel free to ask about qualifications and training experience. Email or (202) 759-2884
Stephen Holland
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Hoarding
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obesity
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (202) 759-2884
Stephen Holland
Psychologist, PsyD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Japanese
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Japanese
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Family / Marital
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Psychological Testing and Evaluation
- Relational
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (202) 759-2884
Stephen Holland
Psychologist, PsyD
Groups
Emotional Regulation DBT Skills Teletherapy Group
The Regulating Emotions, Distress and Interpersonal Relationships (REDI) Program is a teletherapy group designed to help those whose wellbeing and relationships may be suffering as a result of difficulties managing their emotions and behaviors. The material covered in the REDI Program is based on an effective, research-based therapy called Dialectical Behavior Therapy (DBT). This group will cover skills including mindfulness, tolerating distress, regulating emotions, and navigating interpersonal relationships. The goal of this group is to help individuals improve control over their emotions and mind and lead a life worth living.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$100
Group Meets
Every Tue 6 P.M. - 8 P.M.
Email Stephen Holland about this group or call - (202) 759-2884
Location
Primary Location
Capital Institute for Cognitive Behavioral Therapy
1729 21st St, NW
Washington, DC 20009
(202) 759-2884Email me
Additional Location
Capital Institute for Cognitive Behavioral Therapy
4833 Bethesda Avenue
Suite 300
Bethesda, MD 20814
(202) 759-2884Nearby Areas
Take the first step to help. Call now - (202) 759-2884
Stephen Holland
Psychologist, PsyD