Stephen Holland
Psychologist, PsyD
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / PSY1880
- In Practice for 33 Years
- Certificate from Academy of Cognitive and Behavioral Therapies Founding Fellow / 2002
- Certificate from Association for Behavioral and Cognitive Therapies 2000
- Attended Rutgers University, Graduated 1994
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Hoarding
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obesity
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Participants
Communities
I also speak
Age
Participants
Communities
I also speak
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Family / Marital
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Prolonged Exposure Therapy
- Relational
- Schema Therapy
- Trauma Focused
Groups
Emotional Regulation DBT Skills Teletherapy Group
The Regulating Emotions, Distress and Interpersonal Relationships (REDI) Program is a teletherapy group designed to help those whose wellbeing and relationships may be suffering as a result of difficulties managing their emotions and behaviors. The material covered in the REDI Program is based on an effective, research-based therapy called Dialectical Behavior Therapy (DBT). This group will cover skills including mindfulness, tolerating distress, regulating emotions, and navigating interpersonal relationships. The goal of this group is to help individuals improve control over their emotions and mind and lead a life worth living. Next group starts March 28, 2023.
Types of Therapy
Age
Session Cost
Group Meets
Location
Capital Institute for Cognitive Therapy
1729 21st Street Northwest
Washington, DC 20009
The Q Support Group
The Q Support Group is a semi-open, ongoing teletherapy interpersonal process group designed to help teens who are part of the LGBTQIA+ community who are experiencing stress, anxiety, and/or problems with low mood. The goal of this group is to provide a safe and comfortable place for teens to receive support from other members of their community, discuss self and community advocacy, process the impact of prejudice, and improve interpersonal communication. This is a mixed gender group for 14- to 17-year-old individuals who identify as part of the LGBTQIA+ community. We are currently accepting new members.
Age
Session Cost
Group Meets
Location
4833 Bethesda Avenue
Bethesda, MD 20814
Location
Primary Location
Additional Location
Capital Institute for Cognitive Therapy--Bethesda
4833 Bethesda Avenue
Suite 300
Bethesda, MD 20814
(202) 759-2884 x15Nearby Areas