Stephen Holland

Psychologist, PsyD

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Photo of Stephen Holland, PsyD, Psychologist in Washington
(202) 759-2884 Website

Stephen Holland

Psychologist, PsyD


Location

Offers online therapy

Capital Institute for Cognitive Therapy
1729 21st St, NW
Washington, DC 20009
(202) 759-2884

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Capital Institute for Cognitive Therapy--Bethesda
4833 Bethesda Avenue
Suite 300
Bethesda, MD 20814
(202) 759-2884 x15
Announcement icon We are accepting new patients for teletherapy during the COVID19 emergency. Sessions may be conducted by computer or phone video.
I am Founder and Director of the Capital Institute for Cognitive Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
I am an internationally recognized CBT expert, author of a widely used book on empirically-supported treatments for anxiety and depression and presenter at major conferences. All of our therapists have advanced training in CBT, including mindfulness and acceptance based approaches. Many also do research, publish and train other professionals.
My approach to therapy is warm and personal. I seek to understand your needs and goals. I then work with you to apply research-proven methods to help you feel better and thrive in your life. I know that many people are experiencing increased anxiety during the COVID19 crisis. WE ARE ACCEPTING NEW PATIENTS FOR TELETHERAPY during this stressful time.

Finances

  • Cost per Session: $55 - $350
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
We provide monthly statements you to submit to your insurance. Most of our patients receive reimbursement for out-of-network benefits.
Email me or call (202) 759-2884 with questions.

Qualifications

  • Years in Practice: 31 Years
  • License: District of Columbia / PSY1880
  • School: Rutgers University
  • Year Graduated: 1994

Additional Credentials

  • Certificate: Academy of Cognitive and Behavioral Therapies / Founding Fellow
  • Certificate Date: 2002
  • Certificate: Association for Behavioral and Cognitive Therapies
  • Certificate Date: 2000

Stephen Holland's Groups

Regulating Emotions Teletherapy Group

The Regulating Emotions, Distress and Interpersonal Relationships (REDI) Program is a teletherapy group designed to help those whose wellbeing and relationships may be suffering as a result of difficulties managing their emotions and behaviors. The material covered in the REDI Program is based on an effective, research-based therapy called Dialectical Behavior Therapy (DBT). This group will cover skills including mindfulness, tolerating distress, regulating emotions, and navigating interpersonal relationships. The goal of this group is to help individuals improve control over their emotions and mind and lead a life worth living. Next group starts June 16th.

More about this group

Location

Capital Institute for Cognitive Therapy
1729 21st St, NW
Washington, DC 20009
(202) 759-2884
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Capital Institute for Cognitive Therapy--Bethesda
4833 Bethesda Avenue
Suite 300
Bethesda, MD 20814
(202) 759-2884 x15
Specialties
  • Anxiety
  • Depression
  • Obsessive-Compulsive (OCD)
Issues
  • ADHD
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality
  • Child or Adolescent
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Hoarding
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality
  • Obesity
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • Lesbian
  • Gay

Client Focus

I also speak: Japanese
Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Preteens / Tweens (11 to 13)
  • Children (6 to 10)
Communities
  • Body Positivity
  • Cancer
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors -
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Exposure Response Prevention
  • Family / Marital
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Relational
  • Schema Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 16 May 2021
Stephen Holland, PsyD, Psychologist in Washington

Stephen Holland

Psychologist, PsyD