Support Groups in Washington, DC

Somatic Experiencing Group for Trauma Survivors
Clinical Social Work/Therapist, LICSW, SEP
Verified
Verified
"A small group of individuals gather to discuss how traumatic experiences have affected their present life. Through mindfulness/body awareness, members learn to identify the neuro-biological impact of trauma and address many of the common symptoms; stress, anxiety, panic and fear. ..."

Long-term, trauma-based, psychodynamic groups.
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified
Verified
"I run several long-term groups for 6 to 8 female trauma survivors with Dianne Carlson, APRN, MS, CS. Participants must also be in individual therapy. Please call for more information. "

Women's Career Group
Psychologist, PhD
Verified
Verified
"This is a virtual group for female-identifying professionals dealing with a range of career-related concerns. The group is designed to provide emotional support, practical guidance, and increased self-awareness. Members make an initial commitment of 8 weeks, with the potential to ..."

Mindfully Melanin
Licensed Professional Counselor, LPC, MA
Verified
Verified
"This is a safe space for African American Psychotherapists to meet, support and discuss client issues. This will be a bi-weekly meeting. "

Narrative Therapy Processing Group (10-WK virtual)
Pre-Licensed Professional, Intern
Verified
Verified
"Do you feel driven and exhausted by seeking results, fearful of getting it wrong or missing out? Is it difficult to be present in life because anxiety has your thoughts racing and working overtime? In this 10-week Narrative Processing group ..."

Group Consultation for Social Workers
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified
Verified
"I run more than one group to meet needs of group members based on experiences and goals for group consultation. I work with clinicians at any level of experience looking for peer support, mentorship, enhancing clinical skills and considering ways ..."
Waitlist for new clients

Embracing Your Power: Women's ADHD Group
Pre-Licensed Professional, MFT
Verified
Verified
"If you've ever felt boxed in by the way you are "supposed" to do things with ADHD, come join this group! Connect with other women to embrace the power of your brain, practice self-compassion, and let go of guilt. Staff ..."

Men's Imago Therapy Group 6:30-8pm every tuesday
Psychologist, MDiv, PhD
Verified
Verified
"The Imago Men's Group (Now Online) is an experience that helps you to improve yourself and your relationships. This group is for you if: You are going through a life transition: divorce, marriage, empty nest, loss. You want more enthusiasm ..."

Mixed mens and womens group
Psychologist, PhD, ABPP, LCSW, BCD
Verified
Verified
"Two different mixed adult groups dealing with various life issues meets weekly, Monday night, Tuesday night and a mixed gay and lesbian group Wednesday night. "

Interpersonal Therapy Group
Psychologist, PhD
Verified
Verified
"A colleague and I offer a long-term psychotherapy group. This group offers a safe space to share your experience with others and to try out being more honest and authentic about your thoughts, feelings, and reactions to others. This experience ..."

Women sexuality group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"This short-term (10 session) group is for women who want to develop a greater sense of sexual intimacy with their partners. It is designed to help women achieve greater sexual fulfillment, understand female/male physiology, overcome negative sexual messages and inhibitions, ..."

Girls In Tune Riding the Wave for middle school
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified
Verified
"Part of the Center's signature Girls In Tune program, the weekly Riding the Wave group focuses on coping, communication, and confidence-building through "talk," play and art, meditation, yoga, and breath work. The Girls in Tune program offers educational, experiential, playful, ..."
Waitlist for new clients

Women's Self-Esteem Group
Psychologist, PhD
Verified
Verified
"We have 2 groups - one for women in their 20's-30's, another for women in their 40's-50's who have not realized their worth and therefore have not reached their highest potential. Generally family of origin issues have contributed to areas ..."

Adult ADHD Coaching Group
Psychologist, LICSW
Verified
Verified
"Coaching group to foster positive and significant changes in ADHD behavior patterns at work, at home, and in relationships. "

Postpartum Support Group
Counselor, MA, LCPC, EMDR, C-DBT
Verified
Verified
"The virtual postpartum support groups is available for moms with infants/toddlers ages 0-2, who are struggling with postpartum anxiety and/or depression, and transitioning to parenting. Therapeutic practices included are EMDR, mindfulness & cognitive behavioral therapy. Each participant will also be ..."

Art Transforming Trauma
Licensed Professional Counselor, LPC, CDBT, NCC
Verified
Verified
"Because words are not enough. Expressive art is a catalyst for profound breakthroughs leading to growth and change. Through creating art, you can begin to define and acknowledge what is important to you and recognize your unique needs and strengths. ..."
Group meets in:
Washington, DC 20003 
mixed group - Wednesdays 6:15-7:45
Clinical Social Work/Therapist, LICSW, CGP, FAGPA
Verified
Verified
"An on-going therapy group focused on personal and relational problems "

Anxiety Management Skills
Verified
Verified
"Facilitated by Katie Bascuas, LPC. ~GROUP FOR D.C. TELEHEALTH~ Starting March 27th!! The purpose of this group is to provide a space for group members to learn more about anxiety: what it is, how it can be triggered and ways ..."

Group Psychotherapy for Individuals
Psychologist, PhD
Verified
Verified
"All groups are ongoing, insight- and change-oriented therapeutic experiences for men and women, with a focus on ways of relating and its impact on current life issues. Tools are provided for handling depression, anxiety, stress, work and career challenges, and ..."
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What is the difference between Group Therapy and a Support Group?
Washington Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Washington is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Washington are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Washington is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Washington are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Washington allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Washington can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Washington can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.