Female Therapists in Washington, DC

We come to therapy to change our lives which can only be done by changing ourselves. I believe the most effective changes occur when we can experience and examine our behavior in relation to others. In individual therapy you and I will not only identify and try to understnad how your life experiences have shaped your behavior, but how you and I experience that behavior in our relationship. When I work with couples, I focus on your dynamics of intimacy, power imbalances, money, sexuality, and the impact of family and friends on your couple.

Since 1991 I have been helping clients resolve the conflicts that have been preventing them from achieving their potential. I help women navigate the ups and downs of infertility treatments and identify the best ways to achieve their dreams of motherhood. Using my background in Employee Assistance work, I help clients gain perspective on workplace conflicts, resolve performance issues, and clarify professional goals. I help clients looking for love to identify their barriers to intimacy, examine expectations, and give relationships a chance at success. I have a special interest in holistic treatments.

Therapeutic Compatability Check: Do you often feel insecure, lonely, and anxious in your relationships? Do you ever feel controlled and completely consumed by your emotions? Do you constantly wonder if your relationships will always be this HARD? Do you have a hard time trusting others and fear they might abandon you? Do you often find yourself saying YES to others when you really wish you could say NO? Do you struggle to stick with your boundaries when you get push back from other people? Do you ever tell yourself you can’t be okay until everyone you love is okay?

You're feeling overwhelmed navigating women 's health issues and still juggling work, relationships and family. You are an intelligent, high achieving woman who is dealing with the grief of a diagnosis, like endometriosis, infertility or an autoimmune disorder. The toll of complex chronic health issues and medical trauma is heavy, anxious thoughts fill your mind and you are feeling more down than usual. You want to figure out a way to not just survive with women 's health issues but to thrive and live your life fully each day. You need support, a place to process your grief and coping skills to walk through this difficult situation.

I am a psychodynamic psychologist. As such, I believe that our early experiences shape our later expectations of ourselves and our relationships. I assist patients in examining patterns of thoughts, feelings and behaviors that may have begun early in life and continue to generate unhappiness with the goal of helping to relieve the depression and anxiety. As patients gain self-awareness and come to recognize and handle their feelings more adeptly, they often develop a more cohesive identity. While working to mitigate them, I am mindful of understanding what underlies the patient's vulnerability to developing these particular symptoms.

Having witnessed and participated in twenty years of clients' progress, I have great confidence in this powerful process. We all want to feel optimistic and enjoy our lives, with minimal stress, doubts, anxiety, depression, and confusion. Most of us have strong and centered parts that were buried or muted as a result of trauma, loss or other painful experiences. Learning to empower these healthy parts helps us manage inevitable difficult thoughts and feelings more calmly and effectively and to enjoy healthy relationships. Depending on individual situations, short term therapy or Skype sessions may be possible.

Do you feel like life is spiraling out of your control right now? Are you worried about everything all the time? Are those worries affecting the way you parent? Show up in your relationship/s including yourself? Your career? Home? The person you are trying to become? Yes, it can all be so overwhelming and daunting and have you feeling anxious, depressed, stuck or stagnant like there is no way out. I am here to tell that there is hope and purpose with light in that dark tunnel you feel like you're in. I can help you navigate life challenges so you can find the best version of YOU.

If you’re considering therapy, you may be in a time of stress or transition. My goal is to ease your access to psychotherapy by providing you or your family with confidential online therapy, from the comfort of your own home. While I work with clients of all ages in any stage of life, my specialties include teen and family LGBTQIA issues, prenatal/postpartum challenges and working with women who feel “stuck.”

I am a clinical psychologist practicing for over 15 years. I have a lot of experience treating men and women facing a wide range of difficulties including depression, anxiety, low self esteem, relationship issues, work stresses, and life transitions. I have training in various treatment modalities including psychodynamic, CBT, and DBT and tailor my treatment to your needs. In general, I try to understand the origins of the problem and teach practical techniques for making improvements. I have a warm, interactive and collaborative style and will work with you to make positive changes in your life.

I specialize in working with women in young adulthood and midlife who struggle with anxiety, depression, low self-esteem, identity-related questions, adjustment difficulties, "family history stuff," existential malaise, and issues related to gender and sexuality. My goal is to help you experience greater self-awareness, freedom, and comfort in your skin. My style is warm and compassionate, while also being direct and (oftentimes) challenging. I bring humor to the therapeutic process and love what I do for a living.

Is the current climate of chaos and confusion driving you crazy? Are you fed up with the racial injustices in our country? Has Coronavirus left you feeling isolated or depressed? If so, I can help! With my passion, cross-cultural competency, and holistic approach, I CAN help you to address the trauma and vicarious trauma you may have experienced from deaths, post-traumatic stress disorder-PTSD, violence, police brutality, anxiety, suicidal ideation, and other mental health challenges. Men and women clients express their gratitude for my non-judgmental, practical approach & my wisdom-from-experience.

Dr. Doshi is a licensed clinical psychologist with a highly specialized focus on treating women of color who have health, eating, weight, and body image related concerns. Dr. Doshi generally specializes in treating eating and weight concerns, insomnia, OCD, anxiety disorders and depression. She utilizes scientific, evidence-based approaches to inform her treatment with clients. She specializes in the use of Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).

**ACCEPTING NEW CLIENTS NOW VIA TELEHEALTH ONLY*** Safety and trust are key components to the working alliance between my clients and me. By creating a space of nonjudgement, compassion, empathy and unconditional positive regard, we work together to develop a safe and trusting environment to explore life's struggles and victories.

Everyone deserves a chance to become their best selves. During defining transitions, I provide a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. I know DC Metro folk and am experienced in the nuanced issues they face. If you are in a proactive self-seeking stanz, I can help you discover the panacea for which your heart has always desired. Thank you for considering me to be apart of your journey. I look forward to meeting you.

I provide individual therapy to adults hoping to better understand themselves and their unique experiences. I use a collaborative approach to highlight strength and resilience while assisting in learning to manage depression, anxiety, body image dissatisfaction, racial trauma, and interpersonal relationship difficulties. I specialize in working with women 's issues, religion/spirituality, racial/ethnic identity, sexual orientation identity development, gender identity and experiences of people of color. New clients accepted.

Legacy Therapy, LLC. is a Minority Woman & Black/POC owned Holistic Psychotherapy and Coaching practice in Washington D.C. Legacy Therapy is a holistic approach to mental wellness that combines life coaching and psychotherapy with holistic services such as: mindfulness and yoga towards enhancing wellness and fulfillment in all areas of life functioning.

Life can be overwhelming at times. Have you felt lonely, confused or not purposely living your full life? I help women create the life of their dreams by providing the tools necessary to win at life. Many times in life you don't know which way to turn, all it takes is learning how to create the real you. The life God intended for you to have. I help women and girls set boundaries, take risk and focus on what they desire out of life. Let's start life where you are and evolve to new purpose in life call me for consultation.

I am passionate about serving all women , specifically African American women in the District of Columbia. My approach is utilizing the lens of self-compassion to create an inner world that is more joyful, more accepting, and more conducive to growth and tranquility. I tailor my approach to each client, but my first step is always to inventory your strengths, goals, and dreams. Amplifying client strengths and grounding therapy in client values accelerates your healing. Next, we will explore the patterns and thoughts that align with your highest self and those that do not serve you in this phase of your life.

In my practice, I provide individual therapy to adult survivors of trauma, grief, and loss, chronic stress, anxiety, depression, and loneliness. I collaborate with people who want to uproot stigma, stuckness, and what no longer serves in their lives. I support people who want to plant reparative seeds, and who want to grow a life-story that centers healing, radical self-care, improved quality of life, and deliberate joy. I hold specialized awareness to the unique issues of mental health and intersectionality, focusing primarily on racial identity/issues impacting black women , LGBTQIA+ communities, BIPOC, *all women , and allies.