Therapists in Torrington, CT

Photo of Anthony Nave, Clinical Social Work/Therapist, LICSW, LADC, ACS
Anthony Nave
Clinical Social Work/Therapist, LICSW, LADC, ACS
Torrington, CT 06790
Waitlist for new clients
Clients who have worked with me have often struggled from painful experiences that have led to struggling with substances, relationships, and with their mood. Together we have worked towards the ultimate goal of getting a sense of agency back to feel flexible and resilient with whatever life brings next allowing yourself to feel connected to life as it is happening.
Clients who have worked with me have often struggled from painful experiences that have led to struggling with substances, relationships, and with their mood. Together we have worked towards the ultimate goal of getting a sense of agency back to feel flexible and resilient with whatever life brings next allowing yourself to feel connected to life as it is happening.
(860) 530-5096 View (860) 530-5096
Photo of Dr. Diane S. Ack-Mitchell, Licensed Professional Counselor, EdD, LPC, MA, EdS
Dr. Diane S. Ack-Mitchell
Licensed Professional Counselor, EdD, LPC, MA, EdS
1 Endorsed
Online Only
Because being relaxed and stressed simultaneously is impossible, it is not unusual for an individual to experience insurmountable emotions they find themselves unable to regulate. By taking a few minutes out of your day to read my profile, you have made the decision to take the first step in seeking answers to inexplicable emotions impacting your life. Thank you for investing in yourself…you’re TOTALLY worth it!
Because being relaxed and stressed simultaneously is impossible, it is not unusual for an individual to experience insurmountable emotions they find themselves unable to regulate. By taking a few minutes out of your day to read my profile, you have made the decision to take the first step in seeking answers to inexplicable emotions impacting your life. Thank you for investing in yourself…you’re TOTALLY worth it!
(860) 530-4839 View (860) 530-4839
Photo of Taylor Rousseau, Licensed Professional Counselor, LPC
Taylor Rousseau
Licensed Professional Counselor, LPC
1 Endorsed
Torrington, CT 06790
I am a Licensed Professional Counselor with over 7 years of experience in the mental health field. I have a passion for working with children and adolescents, helping them navigate a range of challenges such as ADHD, anxiety, depression, trauma, and behavioral concerns. I have worked in diverse settings, including residential programs, schools, outpatient clinics, and private practice.
I am a Licensed Professional Counselor with over 7 years of experience in the mental health field. I have a passion for working with children and adolescents, helping them navigate a range of challenges such as ADHD, anxiety, depression, trauma, and behavioral concerns. I have worked in diverse settings, including residential programs, schools, outpatient clinics, and private practice.
(860) 352-5527 View (860) 352-5527
Photo of Jaclyn Tanner, Licensed Professional Counselor, MA, NCC, LPC
Jaclyn Tanner
Licensed Professional Counselor, MA, NCC, LPC
Torrington, CT 06790
Are you feeling weighed down by the constant demands of motherhood? Do you crave more freedom, energy, and confidence in your choices? You love your child, but the invisible load of responsibility feels overwhelming. You find yourself second-guessing everything, wondering if you’re doing enough, and missing the version of yourself that felt lighter, more joyful, and more connected. You want to feel empowered, trust yourself deeply, and step into motherhood with clarity and strength.
Are you feeling weighed down by the constant demands of motherhood? Do you crave more freedom, energy, and confidence in your choices? You love your child, but the invisible load of responsibility feels overwhelming. You find yourself second-guessing everything, wondering if you’re doing enough, and missing the version of yourself that felt lighter, more joyful, and more connected. You want to feel empowered, trust yourself deeply, and step into motherhood with clarity and strength.
(860) 864-5143 View (860) 864-5143
Photo of Jennifer Norberg, Professional Counselor Associate, MS, LPCA
Jennifer Norberg
Professional Counselor Associate, MS, LPCA
Torrington, CT 06790
Whether you are navigating personal struggles, looking to improve family dynamics, or recovering from trauma, my approach is compassionate, solution-focused, and rooted in respect for your experiences. Together, we will develop practical strategies and explore empowering perspectives that lead to lasting positive change. I integrate Evidence-Based Narrative Therapy techniques, empowering clients to reframe their personal stories and gain a deeper understanding of themselves. By addressing past experiences and identifying the ways they impact present behaviors, we work collaboratively to build resilience and create meaningful change
Whether you are navigating personal struggles, looking to improve family dynamics, or recovering from trauma, my approach is compassionate, solution-focused, and rooted in respect for your experiences. Together, we will develop practical strategies and explore empowering perspectives that lead to lasting positive change. I integrate Evidence-Based Narrative Therapy techniques, empowering clients to reframe their personal stories and gain a deeper understanding of themselves. By addressing past experiences and identifying the ways they impact present behaviors, we work collaboratively to build resilience and create meaningful change
(959) 600-7595 View (959) 600-7595
Photo of Coffean Powell-Gayle, Pre-Licensed Professional, LPCA
Coffean Powell-Gayle
Pre-Licensed Professional, LPCA
Torrington, CT 06790
Hello, and welcome! As a Licensed Professional Counselor Associate (LPCA), I am dedicated to helping you navigate life’s challenges with empathy, understanding, and evidence-based support. Whether you’re dealing with anxiety, depression, life transitions, or relationship concerns, I provide a safe, non-judgmental space where you can be open and feel heard.
Hello, and welcome! As a Licensed Professional Counselor Associate (LPCA), I am dedicated to helping you navigate life’s challenges with empathy, understanding, and evidence-based support. Whether you’re dealing with anxiety, depression, life transitions, or relationship concerns, I provide a safe, non-judgmental space where you can be open and feel heard.
(959) 245-5627 View (959) 245-5627
Photo of Daniel Griswold Gordon, Marriage & Family Therapist, LMFT
Daniel Griswold Gordon
Marriage & Family Therapist, LMFT
Torrington, CT 06790
Not accepting new clients
If you're troubled by distressing emotions, unproductive behavior patterns, or unsatisfying relationships - psychotherapy can help. I enjoy helping people make progress by better understanding and accepting themselves, and then by applying effective methods of change. It's useful to understand that our feelings and actions - for better or worse - are actually influenced by our thoughts and attitudes. When we develop greater awareness and flexibility with our thinking patterns, then we can better handle emotions and be more purposeful with behavior.
If you're troubled by distressing emotions, unproductive behavior patterns, or unsatisfying relationships - psychotherapy can help. I enjoy helping people make progress by better understanding and accepting themselves, and then by applying effective methods of change. It's useful to understand that our feelings and actions - for better or worse - are actually influenced by our thoughts and attitudes. When we develop greater awareness and flexibility with our thinking patterns, then we can better handle emotions and be more purposeful with behavior.
(203) 651-7934 View (203) 651-7934
Photo of Jessica Dey, Licensed Professional Counselor, ATR-BC , LPC
Jessica Dey
Licensed Professional Counselor, ATR-BC , LPC
Torrington, CT 06790
Waitlist for new clients
Do you feel down, depressed, or anxious? Do you struggle to manage your ADHD symptoms? Are you experiencing grief or loss? Were you involved in a traumatic event? Do you find it hard to talk about your experiences? If you are between the ages of 5 and 70 and answered yes to any of these questions, art therapy might be a good fit for you.
Do you feel down, depressed, or anxious? Do you struggle to manage your ADHD symptoms? Are you experiencing grief or loss? Were you involved in a traumatic event? Do you find it hard to talk about your experiences? If you are between the ages of 5 and 70 and answered yes to any of these questions, art therapy might be a good fit for you.
(959) 500-5547 View (959) 500-5547
Photo of Paulette Spagnolo, Clinical Social Work/Therapist, LCSW
Paulette Spagnolo
Clinical Social Work/Therapist, LCSW
2 Endorsed
Torrington, CT 06790
Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.
Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.
(860) 831-4547 View (860) 831-4547
Photo of Sara Heller, Licensed Professional Counselor, LPC, LADC
Sara Heller
Licensed Professional Counselor, LPC, LADC
1 Endorsed
Torrington, CT 06790
Waitlist for new clients
Life is not easy and in this increasingly disconnected society, we often feel alone even when living among the people that we love. As an experienced therapist, I offer a connection built on honesty, authenticity, and empathy. By developing and fostering this connection, we can face your pain together while also uncovering and challenging blocks that hinder your own ability to heal yourself. I use a variety of modalities to help each person meet his or her goals, though EMDR, IFS and Interpersonal Process Therapy are my most common approaches to treatment.
Life is not easy and in this increasingly disconnected society, we often feel alone even when living among the people that we love. As an experienced therapist, I offer a connection built on honesty, authenticity, and empathy. By developing and fostering this connection, we can face your pain together while also uncovering and challenging blocks that hinder your own ability to heal yourself. I use a variety of modalities to help each person meet his or her goals, though EMDR, IFS and Interpersonal Process Therapy are my most common approaches to treatment.
(860) 294-0298 View (860) 294-0298
Photo of Aliera Chipman, Clinical Social Work/Therapist, LMSW
Aliera Chipman
Clinical Social Work/Therapist, LMSW
1 Endorsed
Torrington, CT 06790
Hello! My name is Aliera, and I work with children, teens and young adults. I am committed to creating a therapeutic environment where every client feels understood, valued, and empowered. I believe in the importance of tailoring therapeutic approaches to meet the individual needs of each person, recognizing that no two people are the same. I employ a person-centered and strengths-based approach, to ensure that individuals are active participants in their own healing processes.
Hello! My name is Aliera, and I work with children, teens and young adults. I am committed to creating a therapeutic environment where every client feels understood, valued, and empowered. I believe in the importance of tailoring therapeutic approaches to meet the individual needs of each person, recognizing that no two people are the same. I employ a person-centered and strengths-based approach, to ensure that individuals are active participants in their own healing processes.
(860) 454-6177 View (860) 454-6177
Photo of Taylor Binette, Professional Counselor Associate, LPC-A
Taylor Binette
Professional Counselor Associate, LPC-A
Torrington, CT 06790
My philosophy centers around the belief that everyone possesses the capacity for recovery. I strive to empower individuals to regulate their emotions, understand their behaviors, and ultimately achieve their goals for healing and personal growth .
My philosophy centers around the belief that everyone possesses the capacity for recovery. I strive to empower individuals to regulate their emotions, understand their behaviors, and ultimately achieve their goals for healing and personal growth .
(860) 809-1723 View (860) 809-1723
Photo of Luisa Cheij Noujaim, Licensed Professional Counselor, MS, LPC
Luisa Cheij Noujaim
Licensed Professional Counselor, MS, LPC
Torrington, CT 06790
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
(844) 294-7124 View (844) 294-7124
Photo of Shannon Ryan, Clinical Social Work/Therapist, LMSW
Shannon Ryan
Clinical Social Work/Therapist, LMSW
2 Endorsed
Torrington, CT 06790
Hey there! I’m Shannon, and I’m here to create a space where you can be unapologetically yourself. As a gender-affirming therapist, my mission is simple: to support you with compassion, understanding, and respect as you navigate your unique journey. Whether you’re exploring your identity, considering hormone therapy or gender-affirming surgery, or just need someone who truly gets it, I’ve got your back. Healing doesn’t mean fixing what’s broken—it means tending to what’s wounded and reclaiming your wholeness.
Hey there! I’m Shannon, and I’m here to create a space where you can be unapologetically yourself. As a gender-affirming therapist, my mission is simple: to support you with compassion, understanding, and respect as you navigate your unique journey. Whether you’re exploring your identity, considering hormone therapy or gender-affirming surgery, or just need someone who truly gets it, I’ve got your back. Healing doesn’t mean fixing what’s broken—it means tending to what’s wounded and reclaiming your wholeness.
(860) 962-6107 View (860) 962-6107
Photo of Michelle Eifes, Clinical Social Work/Therapist, LMSW
Michelle Eifes
Clinical Social Work/Therapist, LMSW
Torrington, CT 06790
I am a dedicated and compassionate Licensed Clinical Social Worker (LMSW) with a specialization in serving diverse populations, including adults, adolescents, and children. My expertise is in LGBTQ+ affirmative therapy, end-of-life support, grief and loss counseling, and helping families and individuals impacted by substance abuse.I take a very organic approach to meeting your needs
I am a dedicated and compassionate Licensed Clinical Social Worker (LMSW) with a specialization in serving diverse populations, including adults, adolescents, and children. My expertise is in LGBTQ+ affirmative therapy, end-of-life support, grief and loss counseling, and helping families and individuals impacted by substance abuse.I take a very organic approach to meeting your needs
(860) 864-5343 View (860) 864-5343
Photo of Catie McCann, Pre-Licensed Professional, LPC-A
Catie McCann
Pre-Licensed Professional, LPC-A
1 Endorsed
Torrington, CT 06790
It is my goal to provide clients with a safe and supportive space to reflect on their experiences and help them to explore new tools and strategies including learning healthy and effective coping skills and mindfulness to make life feel more manageable. I have a special interest and passion for working with children using the language of play and offer a variety of modalities that allow children to safely explore and express their thoughts, feelings and behaviors within the therapeutic space.
It is my goal to provide clients with a safe and supportive space to reflect on their experiences and help them to explore new tools and strategies including learning healthy and effective coping skills and mindfulness to make life feel more manageable. I have a special interest and passion for working with children using the language of play and offer a variety of modalities that allow children to safely explore and express their thoughts, feelings and behaviors within the therapeutic space.
(860) 809-4094 View (860) 809-4094
Photo of Amanda Panniello, Clinical Social Work/Therapist, LMSW
Amanda Panniello
Clinical Social Work/Therapist, LMSW
3 Endorsed
Torrington, CT 06790
Waitlist for new clients
Hi, I'm Amanda! I work with teens, adults, and older adults (aged 65+). With my positive and engaging approach, I create a space where you can feel safe and comfortable to express your feelings without judgement. My goal is to help you navigate life's challenges with resilience and optimism while using a strengths-based and person-centered approach. I am dedicated to understanding your unique experiences and providing compassionate support tailored to your needs.
Hi, I'm Amanda! I work with teens, adults, and older adults (aged 65+). With my positive and engaging approach, I create a space where you can feel safe and comfortable to express your feelings without judgement. My goal is to help you navigate life's challenges with resilience and optimism while using a strengths-based and person-centered approach. I am dedicated to understanding your unique experiences and providing compassionate support tailored to your needs.
(860) 752-1605 View (860) 752-1605
Photo of Patricia Nejmeh, Clinical Social Work/Therapist, LMSW
Patricia Nejmeh
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
My ideal client is someone ready to begin a journey toward understanding and healing. Whether dealing with anxiety, depression, trauma, or ADHD, I work to provide a safe, supportive space for exploration and growth. I have experience with individuals of all ages—from children and adolescents navigating life’s changes to adults facing complex challenges. Together, we’ll work on building resilience, finding balance, and fostering a sense of empowerment.
My ideal client is someone ready to begin a journey toward understanding and healing. Whether dealing with anxiety, depression, trauma, or ADHD, I work to provide a safe, supportive space for exploration and growth. I have experience with individuals of all ages—from children and adolescents navigating life’s changes to adults facing complex challenges. Together, we’ll work on building resilience, finding balance, and fostering a sense of empowerment.
(860) 846-3963 View (860) 846-3963
Photo of Anna O'Donnell-Bearce, Clinical Social Work/Therapist, LCSW
Anna O'Donnell-Bearce
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.
I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.
(860) 362-3541 View (860) 362-3541
Photo of Josephine Sanseverino, Clinical Social Work/Therapist, LMSW
Josephine Sanseverino
Clinical Social Work/Therapist, LMSW
Torrington, CT 06790
My passion lies within breaking the cycle of intergenerational trauma and empowering my clients to rewrite their own narratives. Using trauma-focused cognitive behavioral therapy, mindfulness and motivational interviewing, I provide a supportive, non-judgmental space where you can explore your experiences, develop self-awareness and effective coping strategies.
My passion lies within breaking the cycle of intergenerational trauma and empowering my clients to rewrite their own narratives. Using trauma-focused cognitive behavioral therapy, mindfulness and motivational interviewing, I provide a supportive, non-judgmental space where you can explore your experiences, develop self-awareness and effective coping strategies.
(959) 600-7657 View (959) 600-7657

See more therapy options for Torrington

How does your Therapist compare?

Number of Therapists in Torrington, CT

100+

Average cost per session

$150

Therapists in Torrington, CT who prioritize treating:

89% Anxiety
82% Depression
75% Self Esteem
74% Trauma and PTSD
72% Coping Skills
70% Relationship Issues
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

82% Cigna and Evernorth
81% Aetna
76% HUSKY Health

How Therapists in Torrington, CT see their clients

74% In Person and Online
26% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Torrington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.