I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.

I believe that everyone has the potential to change and grow. Recovering from substance abuse or addiction is a unique experience, which requires specialized treatment and understanding. In my experience, treating everyone in the same way leads to many people feeling unheard and discarded. Every person is an individual, suffering from problems specific to his/her life experience. We will work together to address your unique needs, in a safe and caring environment.

******UPDATE-Meet Beau my new addition to my practice. He is 11 weeks and is currently in training to become a part of the therapeutic experience. Thoughout my career, I have enjoyed and excelled at empowering my clients to live better and more meaningful lives. I guide my clients to focus on their inner growth and self development, which in turn creates more purpose and balance in their lives. Let me empower and support you through your wellness and healing journey. Having a great therapist to guide you through transitions and stressors can take your goals to the next level. I'm here to help you to flourish in life.

Everyone has times in their lives when stress is overwhelming. At these times, talking with a skilled, compassionate psychotherapist can help you increase your self-understanding and ability to cope with and change what keeps you from feeling like yourself and from moving in a positive direction.

ACCEPTING NEW CLIENTS. Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Are you struggling with alcohol and/or drug addiction? Recognizing that you need help is the first step towards enacting positive change in your life, but this is often the most difficult step on the path to recovery.

Welcome! Wouldn't it be nice if you could remove stress from your relationships and have peace and understanding? As a licensed marriage and family therapist my focus is on strengthening the family unit. This is done by meeting with individuals and sometimes whole families. Family therapy emphasizes each family member's unique and important role in the family, improving relationships and building a strong supportive family unit. Assisting you to achieve these goals at your own pace can bring positive change in relationship interactions.

I am a Licensed Clinical Social Worker with over 15 years of experience working with older adults and their families. As people age, a variety of issues may arise such as loss of independence, loss of loved ones, changes in family dynamics and possibly the onset of medical and/or mental health illness. Showing understanding and validating feelings through this life stage is the basis of my work. Through identifying fears related to change and loss, I strive to help clients move toward finding greater fulfillment in their lives.

*Accepting new clients at expanded practice location* Do you want to live a life with greater freedom? What if I told you that you could be truly happy, live without anxiety, and have mastery over your body and mind? I understand that everyone is in a different part of the healing process and will design a plan with you to meet your specific goals.

Life is not easy... its complicated, involved and can put you in a tail spin before you even realize it. You can't control the road but you can get ready for its bumps. With the right tools and mindset you can get through anything. Knowing you are not alone and having support, insight and a plan can get you to where you want to be. Whether its depression, anxiety, illness, family or dealing with a hostile world that has you stuck we can get you moving again.

I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to healing and self-acceptance occurs through a collaborative approach focused on enhancing personal strengths and insight to empower individuals to manage challenges and stressors. My therapeutic approach utilizes the principles of contextual and cognitive-behavioral techniques, as well as skills-based therapies to improve personal effectiveness and empowerment.

"What hurts the most is pretending it doesn't." Reaching out to others for help is never easy, going it alone is even harder. Life sometimes provides us with demands, challenges and obstacles that sometimes can become overwhelming. Do you have a rough time at school, tired of arguing with your parents. Are you struggling with relationships, going through a breakup/divorce. Maybe your suffering from anxiety, stress or depression. While creating a supportive environment we can work together on building a solid foundation and begin to change how you see others, how you see circumstances and more importantly how you see yourself.

You are worth it! You deserve to be at peace and to feel fine when you say “I’m fine”. Talk therapy helps change brain chemistry and relieve those difficult symptoms that are keeping you from leading the quality life you deserve. I graduated with my Master's Degree in Social Work in 2006 from Southern Connecticut State University’s Advanced Standing program and have been licensed in the state of Connecticut since 2009.

As an Adjunct Professor, a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 18 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, co-workers, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Located in Torrington (glass building). Accepting HUSKY, BCBS, etc.

Welcome! I am so happy you are here. I am a Licensed Clinical Social Worker with over 9 years of experience working with diverse populations throughout Connecticut. My expertise lies in working with individuals and families who are trying to improve their lives through a better self understanding and better communication with the important people in your life. If stress, negative thinking, worry, anxiety and anger tend to get in the way of you feeling at peace, I am here to help you navigate your way to a happier and healthier life.

In the field of substance use disorders, we call an important aspect “meeting the client where they are at.” I can assure you that I do just that with each and every one of my clients. I do not judge, just help. I will challenge you at times, but only in a way to help you grow. I am a down-to-earth empathetic, kind and understanding therapist. Who, through my many years of helping clients attain their personal recovery goals that I will be able to help you reach your goal as well. Again thank you for visiting my profile and I look forward to helping you.