Therapists in Torrington, CT

Photo of Anna Elizabeth O'Donnell, LCSW, Clinical Social Work/Therapist
Anna Elizabeth O'Donnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrington, CT 06790  (Online Only)
I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.
I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.
(860) 362-3541 View (860) 362-3541
Photo of Melissa Dubich, MS, LPCA
Melissa Dubich
Professional Counselor Associate, MS, LPCA
Verified Verified
1 Endorsed
Torrington, CT 06790
I believe that every person has the ability in finding peace, strength, and value within themselves. I am a Licensed Professional Counselor Associate with over 20 years’ experience in the mental health field. I have worked with a diverse population of clients that have struggled with mental health and substance use disorders within various clinical settings including residential settings, PHP, IOP, detox, and intensive in-home models of therapy. I have worked with adolescents, teens, adults, and families. As a military spouse and understanding the military culture, I am passionate in helping service members and their families.
I believe that every person has the ability in finding peace, strength, and value within themselves. I am a Licensed Professional Counselor Associate with over 20 years’ experience in the mental health field. I have worked with a diverse population of clients that have struggled with mental health and substance use disorders within various clinical settings including residential settings, PHP, IOP, detox, and intensive in-home models of therapy. I have worked with adolescents, teens, adults, and families. As a military spouse and understanding the military culture, I am passionate in helping service members and their families.
(860) 864-4640 View (860) 864-4640
Photo of Lauren Zinke, LPC-A, Counselor
Lauren Zinke
Counselor, LPC-A
Verified Verified
1 Endorsed
Torrington, CT 06790
Waitlist for new clients
Everyone has been through a great deal of unprecedented change over the past years, especially children, teens, and young adults entering a world that is rapidly evolving. This may leave us experiencing feelings of anxiety or anger, difficulty regulating emotions, and struggling with transitions in life. I want to help you alleviate the anxiety of the unknown and find healing as you move forward into a self-defined life of meaning.
Everyone has been through a great deal of unprecedented change over the past years, especially children, teens, and young adults entering a world that is rapidly evolving. This may leave us experiencing feelings of anxiety or anger, difficulty regulating emotions, and struggling with transitions in life. I want to help you alleviate the anxiety of the unknown and find healing as you move forward into a self-defined life of meaning.
(860) 406-7668 View (860) 406-7668
Photo of Jennifer R Spooner, MA, LPC, Licensed Professional Counselor
Jennifer R Spooner
Licensed Professional Counselor, MA, LPC
Verified Verified
Torrington, CT 06790
Throughout my career, I have enjoyed and excelled at empowering my clients to live better and more meaningful lives. I guide my clients to focus on their inner growth and self development, which in turn creates more purpose and balance in their lives. Let me empower and support you through your wellness and healing journey. Having a great therapist to guide you through transitions and stressors can take your goals to the next level. I'm here to help you to flourish in life.
Throughout my career, I have enjoyed and excelled at empowering my clients to live better and more meaningful lives. I guide my clients to focus on their inner growth and self development, which in turn creates more purpose and balance in their lives. Let me empower and support you through your wellness and healing journey. Having a great therapist to guide you through transitions and stressors can take your goals to the next level. I'm here to help you to flourish in life.
(860) 374-8873 View (860) 374-8873
Photo of Ebony Wilson, LPC, LADC, AADC, Licensed Professional Counselor
Ebony Wilson
Licensed Professional Counselor, LPC, LADC, AADC
Verified Verified
1 Endorsed
Torrington, CT 06790
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to healing and self-acceptance occurs through a collaborative approach, focused on enhancing personal strengths and insight. Empowering individuals to manage challenges and stressors. My therapeutic approach utilizes the principles of contextual and cognitive-behavioral techniques, as well as skill-based therapies to improve personal effectiveness and empowerment.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to healing and self-acceptance occurs through a collaborative approach, focused on enhancing personal strengths and insight. Empowering individuals to manage challenges and stressors. My therapeutic approach utilizes the principles of contextual and cognitive-behavioral techniques, as well as skill-based therapies to improve personal effectiveness and empowerment.
(860) 609-6348 View (860) 609-6348
Photo of undefined - Solace & Solutions Counseling Services LLC, MS, LPC, Licensed Professional Counselor
Solace & Solutions Counseling Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Torrington, CT 06790  (Online Only)
Hello there! My name is Tina and I aim to be a warm, authentic, and comforting presence in your life. As a therapist, I'm asking you to be vulnerable and you deserve a soft place to land. Free from judgment. Therapy is about being curious. Exploring thoughts, feelings, and experiences and how they intersect. From which you may feel a more grounded sense of self. I will sit in those heavy emotions with you without trying to immediately fix, solve, or change you. Just accept and validate and be with you before we do any change talk. My goal is for you to attain a sense of self efficacy. I want to see you believe in yourself again.
Hello there! My name is Tina and I aim to be a warm, authentic, and comforting presence in your life. As a therapist, I'm asking you to be vulnerable and you deserve a soft place to land. Free from judgment. Therapy is about being curious. Exploring thoughts, feelings, and experiences and how they intersect. From which you may feel a more grounded sense of self. I will sit in those heavy emotions with you without trying to immediately fix, solve, or change you. Just accept and validate and be with you before we do any change talk. My goal is for you to attain a sense of self efficacy. I want to see you believe in yourself again.
(475) 242-8412 View (475) 242-8412
Photo of Catherine Brunetti, LMFT, Marriage & Family Therapist
Catherine Brunetti
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrington, CT 06790
Welcome! Wouldn't it be nice if you could remove stress from your relationships and have peace and understanding? As a licensed marriage and family therapist my focus is on strengthening the family unit. This is done by meeting with individuals and sometimes whole families. Family therapy emphasizes each family member's unique and important role in the family, improving relationships and building a strong supportive family unit. Assisting you to achieve these goals at your own pace can bring positive change in relationship interactions.
Welcome! Wouldn't it be nice if you could remove stress from your relationships and have peace and understanding? As a licensed marriage and family therapist my focus is on strengthening the family unit. This is done by meeting with individuals and sometimes whole families. Family therapy emphasizes each family member's unique and important role in the family, improving relationships and building a strong supportive family unit. Assisting you to achieve these goals at your own pace can bring positive change in relationship interactions.
(860) 499-3339 View (860) 499-3339
Photo of Catherine McCann, LPC-A, Pre-Licensed Professional
Catherine McCann
Pre-Licensed Professional, LPC-A
Verified Verified
1 Endorsed
Torrington, CT 06790
It is my goal to provide clients with a safe and supportive space to reflect on their experiences and help them to explore new tools and strategies including learning healthy and effective coping skills and mindfulness to make life feel more manageable. I have a special interest and passion for working with adolescents and offer a variety of modalities that allow children to safely explore and express their thoughts, feelings and behaviors within the therapeutic space.
It is my goal to provide clients with a safe and supportive space to reflect on their experiences and help them to explore new tools and strategies including learning healthy and effective coping skills and mindfulness to make life feel more manageable. I have a special interest and passion for working with adolescents and offer a variety of modalities that allow children to safely explore and express their thoughts, feelings and behaviors within the therapeutic space.
(860) 809-4094 View (860) 809-4094
Photo of Dr. Starlin Astacio, PhD, LMFT, MS, Marriage & Family Therapist
Dr. Starlin Astacio
Marriage & Family Therapist, PhD, LMFT, MS
Verified Verified
1 Endorsed
Torrington, CT 06790  (Online Only)
As your future therapist, I am committed to fostering an inclusive, compassionate, and nurturing environment. I am deeply passionate about the transformative work of therapy. My role is to offer support and guidance as we embark on a journey of self-discovery together. Throughout our sessions, we will delve into your past experiences, explore your future aspirations, and tap into your internal resources.
As your future therapist, I am committed to fostering an inclusive, compassionate, and nurturing environment. I am deeply passionate about the transformative work of therapy. My role is to offer support and guidance as we embark on a journey of self-discovery together. Throughout our sessions, we will delve into your past experiences, explore your future aspirations, and tap into your internal resources.
(860) 792-4583 View (860) 792-4583
Photo of Melissa A Hurley, MSW, LCSW, Clinical Social Work/Therapist
Melissa A Hurley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Torrington, CT 06790
You are worth it! You deserve to be at peace and to feel fine when you say “I’m fine”. Talk therapy helps change brain chemistry and relieve those difficult symptoms that are keeping you from leading the quality life you deserve. I graduated with my Master's Degree in Social Work in 2006 from Southern Connecticut State University’s Advanced Standing program and have been licensed in the state of Connecticut since 2009.
You are worth it! You deserve to be at peace and to feel fine when you say “I’m fine”. Talk therapy helps change brain chemistry and relieve those difficult symptoms that are keeping you from leading the quality life you deserve. I graduated with my Master's Degree in Social Work in 2006 from Southern Connecticut State University’s Advanced Standing program and have been licensed in the state of Connecticut since 2009.
(860) 294-0295 View (860) 294-0295
Photo of Anthony Nave, LICSW, LADC, ACS, Clinical Social Work/Therapist
Anthony Nave
Clinical Social Work/Therapist, LICSW, LADC, ACS
Verified Verified
Torrington, CT 06790
Waitlist for new clients
Clients who have worked with me have often struggled from painful experiences that have led to struggling with substances, relationships, and with their mood. Together we have worked towards the ultimate goal of getting a sense of agency back to feel flexible and resilient with whatever life brings next allowing yourself to feel connected to life as it is happening.
Clients who have worked with me have often struggled from painful experiences that have led to struggling with substances, relationships, and with their mood. Together we have worked towards the ultimate goal of getting a sense of agency back to feel flexible and resilient with whatever life brings next allowing yourself to feel connected to life as it is happening.
(860) 530-5096 View (860) 530-5096
Photo of Steven E Lurie, PhD, Psychologist
Steven E Lurie
Psychologist, PhD
Verified Verified
2 Endorsed
Torrington, CT 06790
I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up, explore and express their thoughts and feelings. I work with symptoms of anxiety disorders including panic, OCD and phobias using the most effective evidence-based, shorter-term cognitive behavioral and mindfulness based therapies which help reduce acute symptoms within weeks. For people seeking to overcome longer term depression, anger, low self-esteem and self-defeating habits that keep them from living life more fully, I use longer term insight-oriented psychotherapy.
I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up, explore and express their thoughts and feelings. I work with symptoms of anxiety disorders including panic, OCD and phobias using the most effective evidence-based, shorter-term cognitive behavioral and mindfulness based therapies which help reduce acute symptoms within weeks. For people seeking to overcome longer term depression, anger, low self-esteem and self-defeating habits that keep them from living life more fully, I use longer term insight-oriented psychotherapy.
(860) 321-8086 View (860) 321-8086
Photo of Luisa Cheij Noujaim, MS, LPC, Licensed Professional Counselor
Luisa Cheij Noujaim
Licensed Professional Counselor, MS, LPC
Verified Verified
Torrington, CT 06790
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
(844) 294-7124 View (844) 294-7124
Myriah Ann Sipperly
Licensed Professional Counselor, LPC
Not Verified Not Verified
1 Endorsed
Torrington, CT 06790
I am a Licensed Professional Counselor who focuses on supporting individuals with mindful, focused and effective supports when they are struggling with hitting roadblocks in their lives and are not sure where to turn. I focus on developing a therapeutic alliance with individuals and meet them where they are at, both mentally and emotionally. I use an eclectic therapeutic approach, always stemming from building engagement and rapport, to support individuals with empathy, active listening skills and understanding to help them reach their full potential and move past potential barriers to their success.
I am a Licensed Professional Counselor who focuses on supporting individuals with mindful, focused and effective supports when they are struggling with hitting roadblocks in their lives and are not sure where to turn. I focus on developing a therapeutic alliance with individuals and meet them where they are at, both mentally and emotionally. I use an eclectic therapeutic approach, always stemming from building engagement and rapport, to support individuals with empathy, active listening skills and understanding to help them reach their full potential and move past potential barriers to their success.
(959) 210-0540 View (959) 210-0540
Photo of Dina Skempris, LMSW, Pre-Licensed Professional
Dina Skempris
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Torrington, CT 06790
I am a Licensed Master Social Worker with Behavioral Health & Wellness Solutions of CT. I offer in home counseling for older adults, home bound and medically complex or compromised client's and their family's or loved ones in the Torrington and Waterbury area.
I am a Licensed Master Social Worker with Behavioral Health & Wellness Solutions of CT. I offer in home counseling for older adults, home bound and medically complex or compromised client's and their family's or loved ones in the Torrington and Waterbury area.
(860) 362-2694 View (860) 362-2694
Photo of Oliver Taeb, LMFT, LADC, CHT, Drug & Alcohol Counselor
Oliver Taeb
Drug & Alcohol Counselor, LMFT, LADC, CHT
Verified Verified
Torrington, CT 06790
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 22 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, etc.
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 22 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, etc.
(860) 281-2971 View (860) 281-2971
Photo of Rachel Dennert, LMSW, MS, Clinical Social Work/Therapist
Rachel Dennert
Clinical Social Work/Therapist, LMSW, MS
Verified Verified
Torrington, CT 06790
I believe that every individual has the opportunity to lead a fulfilling life. I am here to help clients through their unique journeys with acceptance and compassion. Our sessions together will focus on where you are now, where you would like to go, and how to get there. I help clients to identify their obstacles and build upon their strengths with skill building and cognitive restructuring.
I believe that every individual has the opportunity to lead a fulfilling life. I am here to help clients through their unique journeys with acceptance and compassion. Our sessions together will focus on where you are now, where you would like to go, and how to get there. I help clients to identify their obstacles and build upon their strengths with skill building and cognitive restructuring.
(860) 851-4204 View (860) 851-4204
Photo of Ariana Cardozo, LCSW, Clinical Social Work/Therapist
Ariana Cardozo
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrington, CT 06790
I focus on working with adults regarding a variety of issues from mild situational anxiety to severe mental health concerns. My career spans over 15 years working in Behavioral Health settings, and five years conducting individual psychotherapy. I provide a person-centered approach utilizing CBT, DBT, Solution Focused Therapy and trauma informed modalities such as IFS to create effective coping strategies alongside my clients. I am EMDR Certified and utilize somatic re-experiencing for management of trauma symptoms.
I focus on working with adults regarding a variety of issues from mild situational anxiety to severe mental health concerns. My career spans over 15 years working in Behavioral Health settings, and five years conducting individual psychotherapy. I provide a person-centered approach utilizing CBT, DBT, Solution Focused Therapy and trauma informed modalities such as IFS to create effective coping strategies alongside my clients. I am EMDR Certified and utilize somatic re-experiencing for management of trauma symptoms.
(860) 406-5015 View (860) 406-5015
Photo of Shannon Ryan, LMSW, Clinical Social Work/Therapist
Shannon Ryan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Torrington, CT 06790
Hey there! I'm Shannon, and I'm here to create a space where you can be unapologetically yourself. As a gender affirming clinician, my mission is simple: to support you in navigating your unique gender journey with compassion, understanding, and respect. Whether you're exploring your identity, seeking hormone therapy or gender affirming surgery, or just need someone to talk to who gets it, I've got your back.
Hey there! I'm Shannon, and I'm here to create a space where you can be unapologetically yourself. As a gender affirming clinician, my mission is simple: to support you in navigating your unique gender journey with compassion, understanding, and respect. Whether you're exploring your identity, seeking hormone therapy or gender affirming surgery, or just need someone to talk to who gets it, I've got your back.
(860) 962-6107 View (860) 962-6107
Marie A Danis
Counselor, MA, LPC
Verified Verified
Torrington, CT 06790
Welcome to KIDS & Families First Counseling, LLC. I have been a school psychologist for over twenty -five years, and a licensed professional counselor. My private practice focuses on children, adolescents, and their families who need support with behavioral and/or academic issues.
Welcome to KIDS & Families First Counseling, LLC. I have been a school psychologist for over twenty -five years, and a licensed professional counselor. My private practice focuses on children, adolescents, and their families who need support with behavioral and/or academic issues.
(860) 470-4628 View (860) 470-4628

How does your Therapist compare?

Number of Therapists in Torrington, CT

100+

Average cost per session

$150

Therapists in Torrington, CT who prioritize treating:

92% Anxiety
86% Depression
79% Self Esteem
75% Relationship Issues
74% Trauma and PTSD
74% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

85% Husky | CT BHP
73% Cigna and Evernorth
71% Medicaid

How Therapists in Torrington, CT see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Torrington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.