Therapists in Litchfield, CT

I've helped many people cope with excessive life stress, resolve problems in relationships, recover from difficult divorces, manage traumatic bereavement and loss, cope with major life transitions, and develop effective strategies to manage changes in their lives. I served as the director of the Counseling Center at Pace University for 24 years. I've also worked in multiple settings with diverse populations including active duty military personnel, veterans of military service, persons in 12-step programs (AA NA DA), adolescents and their families. I also enjoy helping men to better understand and talk about their feelings.

With over 4 decades of experience in clinical practice, I have helped people of all ages, backgrounds and cultures to face and resolve their problems, manage or eliminate their fears and anxieties and to get more out of life. Clients and colleagues have described me as a clinician who is empathic, caring, kind and highly effective. As a clinician with a Ph.D. in medical psychotherapy my treatment approach and training encompasses the following range: cognitive behavioral therapy, child and family therapy, mindfulness based stress reduction, Morita therapy, among others.

As a licensed clinical therapist in both NY and CT, I am trained in Cognitive Behavioral (CBT) and Mentalization Based (MBT) therapies to help people overcome anxiety, depression, substance use issues, and relationship challenges. With a person-centered approach, I aim to create a safe, non-judgmental space where individuals can explore their thoughts and emotions openly. Whether we work together in a telehealth setting, office environment, or out in the community, I believe that therapy should be a dynamic, engaging, and collaborative experience. ‍

As a licensed Marriage and Family Therapist, I work with individuals in a supportive, confidential, and non-judgmental environment to resolve issues and reconnect with a deeper understanding of their thoughts, feelings, and experiences. My approach is client-centered, collaborative, and tailored to meet specific needs to assist each individual in self-reflection, actively staying present, and moving forward with positive changes. I assist individuals in exploring their thoughts and feelings by challenging their thinking and offering alternative perspectives for the development of healthier relationships with themself and others.

Does the stress of parenting take a tole on you? Are the “baby blues” lasting a little longer than you anticipated? Are you worried about your relationship with your child? If you answered yes to any of those, I can help. Being a parent can cause a whirlwind of emotions and at times leaves us feeling alone. Whether your stress stems from relationships in your life, your child's behaviors or development, or the endless 'hats' a parent must wear, you do not have to be alone. I am here for you.

Many individuals are struggling with day to day stressors whether it be school, work, friends, intimate relationships, alcohol and substance use or managing depression and anxiety. I am able to help incorporate my 16 years of building therapeutic relationships to help guide and support you on your journey. I have experience in many modalities including Intensive In Home Services with MDFT (Multi Dimensional Family Therapy) , CBT (Cognitive Behavior Therapy) and DBT ( Dialectical Behavioral Therapy) I find an eclectic approach utilizing many modalities yields the best success.

I would like to assist you in improving your overall life satisfaction. I have been providing psychotherapy for 36 years, helping people to grow and make changes in their lives so they may find their own personal peace and serenity. I would like to help you to identify and expand on your strengths, to identify goals you want to work on, and to develop new and healthy coping strategies. My experience is providing individual and couples therapy with adults, aged 18 and older, who struggle with depression, anxiety, anger, stress, trauma, mood swings, relationship issues, phase of life issues, and grief reactions.

I have exceptional success with children, teens, and young adults. I work with stress, anxiety, mood disorders, ADHD and learning disabilities, eating disorders, trauma and PTSD, addiction recovery, and autism. I listen carefully, have an active and direct style, and believe that everyone needs compassionate understanding and specific answers to meet their needs and move on.

I specialize in mindfulness based cognitive therapy and offer therapy online. I have expertise working with safety sensitive populations - agriculture, healthcare professionals, aviation, rail, road, military. DOT Evals done + in person only + Litchfield by appointment -call 203-307-5881- and designated through clearinghouse. Please register on the clearinghouse website. Individual therapy sessions-online -call 888-344-3893- with Advanced TelePsych -licensed in Florida and Connecticut + Christian counseling upon request

Glimpses of gratitude can bring us far. My goal is to help you reconnect to yourself and help you identify what it is you want in life. I believe in the power of self-love, taking deep breaths, becoming aware of our thoughts, and trusting we are strong enough to feel the feelings we have. I have been in the field since 2006 in various positions with many populations and problem areas. What’s constant, is that I am passionate about my role as a social worker and being present for others. I incorporate Eastern philosophies in my practice and invite emotion connection through the power of stillness; the place we find ourselves.

You don't have to suffer with the painful symptoms of depression, high anxiety, panic disorder, unresolved grief, or repercussions from abuse and difficult life transitions. Talk therapy helps change brain chemistry and relieve those difficult symptoms that are keeping you from leading the quality life you deserve. I hope you'll consider psychotherapy with me in a relaxed, country environment. You can feel better.

I am a Licensed Psychotherapist, Educator, & Researcher with 22 years of clinical experience. I have worked in mental health leadership capacities, most recently within Yale University's Department of Psychiatry and the CT Judicial Branch. I hold additional credentials in Neuroscience, Ayurvedic Medicine, Clinical Herbalism, Somatic Therapies, and integrative healing paradigms. I am a trauma specialist & am certified in numerous evidence based modalities (e.g. EMDR & DBT). My treatment approach is heart centered and intuitive to support whole self health through our internal ecosystem and by bioaligning with the natural world.

Greenwoods provides access to treatment for people struggling with a wide range of mental health challenges. Following an intake session, clients are matched with a therapist within our network of providers or with one of our in-house therapists, whoever best fits the client's needs. Financial aid is available for qualifying clients; no one is turned away.

For the past 30 years, my personal quest has been to find the most transformative tools, skills and techniques to create a healthy, joyful and abundant life. Understanding is power. Once you grasp that your personal beliefs create your emotions, and that those emotions cause your behaviors, you’re then in a position to transform your life. Similar to updating a computer's old operating system to gain maximum function, we need to update our old ways of thinking as well. Outdated and negative beliefs can be reframed and replaced with healthy and positive ones.

I specialize in working with all things "fear". Fear is one of our most innate emotions, and the basis of many challenges like OCD, anxiety, phobias, and more. Though fear does serve an important purpose, for some people it can feel out of control; like it impacts every choice and thought that we have. If fear is something that is overwhelming for you, my goal is to help you take control back and better understand fear's role and purpose for you, so you can have a more peaceful and fulfilling life.

I will bring warmth, openness, empathy, intelligent understanding, and a non-judgmental, down-to-earth, supportive approach to our therapy. Whether you are new to therapy or have some previous experience, I use a personalized approach to help you learn to cope with your specific life circumstances. We will work to uncover and understand your needs and feelings. With my expertise in couples and families, and individuals, I focus on each client's unique circumstances. Ultimately, the best way to determine if I can be helpful to you, is to meet me in person to see how you feel.

I work with older children, adolescents, young adults, and their families who struggle with trauma, substance abuse, self-injury (cutting), peer relational skills, parent-child conflict, anxiety, and depression.