Support Groups in Torrington, CT
Mindfulness based support group as an adjunct mind training for those struggling with symptom of depression, anxiety, OCD and stress overload

I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up. I work with couples as well as individuals dealing with depression. anxiety, panic and relationship challenges. I am trained in evidence-based mindfulness, cognitive, and psychodynamic approaches, and trauma-based EMDR and somatic therapies. My practice also includes leadership and life coaching.
Lyme Disease Support Group

Hosted by Oliver Taeb
Drug & Alcohol Counselor, LMFT, LADC, CHT
Verified Verified
Group meets in Torrington, CT 06790
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 23 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, Cigna etc.
Divorce Support Group for men and women

Hosted by Oliver Taeb
Drug & Alcohol Counselor, LMFT, LADC, CHT
Verified Verified
Group meets in Torrington, CT 06790
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 23 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, Cigna etc.
More Groups Nearby
Learn how to control stress and avoid irrational thinking through our virtual group to help you learn better anger management skills. Anger is a part of life, but you can control it by taking the right approach.

Hosted by Renewed Mind Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Terryville, CT 06786
The clients I have and continue to work with deal with different stress levels and anxiety. Many of my clients also have dual diagnoses, with some dealing with psychosis, bipolar disorder, borderline personality disorder, and severe depression. My client's needs have always been to find coping skills and processing techniques to navigate their lives with mental illness. If you would like a free phone consultation, please email me, and we can get started.
AA is a group founded for those suffering from alcohol addiction to find a safe space, share experiences, maintain accountability, and find their inner strength to achieve sobriety. Through our program, you'll learn about the 12-step program and how to incorporate it in your everyday life. We know that recovery is an ongoing journey, and aim to provide you a safe and supportive environment to maintain your sobriety. Our virtual meetings are open to anyone looking for a supportive community to help during your alcohol recovery. Click here to join today: https://mtsi.de/alcoholics_anonymous

Hosted by Mountainside Addiction Treatment Center
Treatment Center, LCSW, LADC, ICADC
Verified Verified
Group meets in Canaan, CT 06018
Addiction can affect anyone – professionals, students, and busy parents, many of whom are unable to step away from daily commitments to seek treatment. Mountainside Chappaqua is the perfect solution. With flexible morning and evening appointments, we provide individualized addiction treatment that fits into any schedule, giving you the ability maintain your responsibilities without sacrificing your health. Located an hour north of New York City, near the center of Westchester, Chappaqua is an easy commute from Pleasantville, Briarcliff Manor, Rye, Mt Kisco, Irvington, and Bronxville.
Join us for a weekly therapeutic support group for families and loved ones of individuals struggling with substance abuse. This group will provide skills-based education and an opportunity to express thoughts and feelings about the impact of addiction on yourself and your family. Preregistration is necessary.

Hosted by Barbara L Bourgeois
Licensed Professional Counselor, MBA, MS, LPC, NCC
Verified Verified
Group meets in Woodbury, CT 06798
Having difficulty with your relationships? Whether your challenge is based in your relationship with yourself or with others, this kind of conflict and the avoidance thereof can sometimes lead to symptoms of depression or anxiety. My approach to therapy is holistic and truth based. Embracing a lifestyle approach, I believe in employing simple everyday changes as a way to return your body to balance and repair the relationships that bring us peace. Our bodies and minds need many sources of nourishment to achieve optimal health and sustainable vitality.
DBT Skills Group for Young Adults who struggle with overwhelming emotions, self-harm, depression, and/anxiety. DBT skills help young adults learn to stop self-destructive behaviors or avoidance so they can make effective decisions in the moment and life an independent life they love! Ages 18-26

Hosted by Lianna Tsangarides
Clinical Social Work/Therapist, LCSW, CDBT
Verified Verified
Group meets in Watertown, CT 06795
Does your teen struggle with negative self-talk and overwhelming emotions? As a parent, are you tired of watching your teen struggle and not know how to help? Does it feel like everything you do or say is wrong or makes things worse? Being a teenager is hard and many teenagers cope with self-harm, school avoidance, mood swings, risky behaviors, worry thoughts or depression. You've tried everything you can think of to support them and nothing seems to be working. I can help!
The Women's Early Recovery Group, is open to Women in Recovery with less than 1 year of continuous sobriety, so long as they are seeing a Therapist and are willing to sign a release so we may communicate with their that Therapist. The group is 12 Step oriented & Minnesota Model based, but also incorporates many of the principals of Motivational Interviewing. The group is open ended, and we will have open, rolling enrollment. It meets once a week on Tuesday evenings at 7:30 in the D building, suite 103 at the Cornerstone Office Park in Woodbury, CT.

Hosted by Jennifer DiDonato
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Woodbury, CT 06798
As you read my profile, imagine the team you and I would make as you embark on your journey to become the NEW You you're aspiring to be, or...the Old You to which you're trying to return. I specialize in treating Women & Men who are struggling with Behavioral Health challenges such as Depression, Anxiety, and Mood disorders as well as Substance Use Disorders. It would be both an honor and a privilege to join forces with you.
This group is designed for men and women in recovery — or individuals who have recently experienced relapse. This group is not only for individuals who are seeking to achieve or maintain sobriety, but also individuals struggling with codependency or relationship issues associated with addictive behavior. The group endorses different approaches —other than just 12-Step (AA or NA)

Hosted by Whit Balliett
Licensed Professional Counselor, MA, LADC, LPC
Verified Verified
Group meets in Woodbury, CT 06798
I try to keep therapy as simple as possible. I believe therapy can provide straightforward answers to the problems of everyday living and relating to others. I want to help you feel better through helping you change how you respond to stress and uncomfortable emotions. I want to help you find meaning and understanding. I want to help you change or give up habits you do not want in your life. I want to teach you about how to eliminate the fears that prevent you from creating the relationships you want in your life. open mindedness and a willingness to try different ways of living in balance with yourself.
The Men's Early Recovery Group is for those struggling with Substance Use Disorder. It features open enrollment so new patients can start at any time. Our group is open ended, meaning there is no set number of visits. Duration of the program is clinically driven and designed around each patient's specific needs. This is not a 12 Step meeting as a licensed Therapist acts as the facilitator. For more information please visits us online GotTherapist.com

Hosted by Stephen R Kinsella
Clinical Social Work/Therapist, MSW, LCSW, CASAC
Verified Verified
Group meets in Woodbury, CT 06798
My mission is to bring Exceptionally Compassionate and Empowering Treatment to every Client & every Client System. I specialize in treating the many forms of Addiction, including Co-Dependency as well as Psychiatric issues such as Depression, Anxiety, Bipolar disorder. Many clients are surprised to find out that by the time they enter my door for the first time, 90% of the work they need to complete has already been accomplished. The toughest journeys in life all begin with the First Step. There is no shame in needing help, only in not getting the help you need.
Weekly skills training group to learn, practice and master the skills of Dialectical Behavioral Therapy which has been proven to be effective treatment for anxiety, depression, personality conflicts and early recovery of substance use disorders. Group is currently being offered online and will return to my location once the national emergency has resolved. Please call or email me with questions and interest. Clients are encouraged to be in individual therapy to support use of the skills in a more specific manner.

Hosted by Lisa A Leogrande
Licensed Professional Counselor, LPC, BCPC
Verified Verified
Group meets in Watertown, CT 06795
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
Alcoholics Anonymous (AA) is an alcoholism support group founded for those who are looking to find a safe space, maintain accountability, and achieve sobriety. During these weekly meetings, we provide participants with the opportunity to express their thoughts, feelings, and experiences with others who are also on their road to recovery. Following the 12-step program, you will progress through each step as you learn how to reflect on your past behaviors and make amends with loved ones you have wronged. Available both in-person and online.

Hosted by Alyssa Cumpstone
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Canaan, CT 06018
Seeking treatment for substance abuse disorder can be your ticket to a happier, healthier, and more fulfilling life. Throughout my career, I have enjoyed working with individuals on their path to recovery from addiction and drug and alcohol abuse. As Mountainside's Director of Inpatient Services in Canaan, CT, I oversee clinical programming for detox and residential and incorporate a trauma-responsive framework into treatment and supervision. I am skilled in Motivational Interviewing and Cognitive Behavioral Therapy techniques and collaborate with our wellness team to help you develop a successful and comprehensive recovery plan.
AA is a group founded for those suffering from alcohol addiction to find a safe space, share experiences, maintain accountability, and find their inner strength to achieve sobriety. Through our program, you'll learn about the 12-step program and how to incorporate it in your everyday life. We know that recovery is an ongoing journey, and aim to provide you a safe and supportive environment to maintain your sobriety. Our virtual meetings are open to anyone looking for a supportive community to help during your alcohol recovery. Click here to join today: https://mtsi.de/alcoholics_anonymous

Hosted by Mountainside Addiction Treatment Center
Treatment Center, LMFT
Verified Verified
Group meets in Canaan, CT 06018
Alcohol and Drug Addiction Treatment can save your or a loved one’s life. Having helped thousands of individuals suffering with substance abuse and alcoholism, Mountainside is the foremost comprehensive, innovative addiction rehabilitation treatment center in the Northeast. Our mission is to elevate the standard in comprehensive drug and alcoholism addiction treatment in order to provide an unequaled rehabilitation experience for our clients.

Hosted by NMG Counseling LLC, Nicole Mayo Gowell
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Watertown, CT 06795
This is a non-therapeutic group to explore the dreaming life in waking time. Each meeting will start with one participant sharing a recent dream experience. This is a safe space for you to learn how to work with your dreams and their symbols to enrich and clarify your inner life. As the group evolves, common themes and images will emerge, providing further insight into our turbulent times.

Hosted by Ash Compton
Marriage & Family Therapist, MA, LMFT, LPC, EMDR
Verified Verified
Group meets in Kent, CT 06757
As a trauma-focused psychotherapist, I take a relational approach to support clients with anxiety, depression, and existential concerns. My work is rooted in systems thinking, emphasizing the interconnectedness of personal, cultural, and ecological dimensions. I use somatic practices, expressive techniques, and EMDR to help clients connect to their authentic selves, overcome limiting patterns, and shift entrenched narratives. I specialize in working with creatives, high-achieving founders, activists, and highly sensitive individuals.
Shadow work is the process of unveiling and integrating the parts of yourself that have been abandoned or repressed. Your shadow-self comes from the wounded and irrational parts of your personality that try to protect you from additional trauma and pain. When one confronts and embraces their shadow, you can begin the process of healing past traumas. This group will provide weekly prompted journal questions to help you heal and grow, offering the opportunity to share your experiences with the support of your peers.

Hosted by Wolf Spirit Wellness and Counseling Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Woodbury, CT 06798
Wolf Spirit Wellness is dedicated to assisting its clients in becoming the best version of themselves through patience, compassion, acceptance and love. We utilize both a therapeutic and energetic alliance to guide our clients toward an understanding of the issues at hand and to help them heal the past and present which then provides a brighter future. Whatever the issue we are ready and able to help you move forward. In addition, we are now offering our in home therapy program called Therapy in Motion where our clinicians can provide evidence based treatment customized to meet the client where they are most comfortable...at home.
Alcoholics Anonymous (AA) is an alcoholism support group founded for those who are looking to find a safe space, maintain accountability, and achieve sobriety. During these weekly meetings, we provide participants with the opportunity to express their thoughts, feelings, and experiences with others who are also on their road to recovery. Following the 12-step program, you will progress through each step as you learn how to reflect on your past behaviors and make amends with loved ones you have wronged. Available in-person and online (hybrid).

Hosted by Michelle Feuerbach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Canaan, CT 06018
Seeking treatment for substance abuse is the first step to recovery. For more than a decade I've enjoyed helping individuals suffering from addiction and SUD seek a happy, healthy, and holistic recovery. As the Program Manager of Outpatient Services at Mountainside Treatment Center in Canaan, I take immense pride in utilizing evidence-based modalities like Motivational Interviewing, Cognitive Behavioral Therapy, and 12 Step Facilitation to help you heal, and develop lasting, fulfilling plans for a successful recovery.
This is a process and accountability group for adult femme creatives that explores the blocks and ruts that ADHD causes in creative life, as well as the gifts and flow that can arise from this diagnosis. The group witnesses these patterns in a safe, relational, and dynamic space of sympathetic, motivated and innovative peers. Receive real-life applicable tools to break burnout cycles, reconnect to your inner wisdom, and construct a creative practice that works with your natural flow. **Interview required to join the group - email to request a complimentary 20-minute consult.

Hosted by Ash Compton
Marriage & Family Therapist, MA, LMFT, LPC, EMDR
Verified Verified
Group meets in Kent, CT 06757
As a trauma-focused psychotherapist, I take a relational approach to support clients with anxiety, depression, and existential concerns. My work is rooted in systems thinking, emphasizing the interconnectedness of personal, cultural, and ecological dimensions. I use somatic practices, expressive techniques, and EMDR to help clients connect to their authentic selves, overcome limiting patterns, and shift entrenched narratives. I specialize in working with creatives, high-achieving founders, activists, and highly sensitive individuals.
This is a newly forming group. During the national emergency, the group will be held via teletherapy. Once we are able to assembly in groups larger than 5, It will move to my office in Watertown. This will be a mixed, open group for people in early recovery from substance use. It will use Cognitive Behavioral Therapy and Dialectic Behavioral Therapy components to support the recovery process. Please call for more specific information 203-430-0315

Hosted by Lisa A Leogrande
Licensed Professional Counselor, LPC, BCPC
Verified Verified
Group meets in Watertown, CT 06795
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
Relating our childhood and family experiences to the relationships we have today with our partners, children and parents. How to express our needs effectively to our partners communicate lovingly and move beyond negative childhood lessons to free ourselves to have satisfying connections today! Work on how to manage stress anxiety and get it all done while keeping relationships with children or partners healthy and balanced. How do we love ourselves and practice self care so we can foster healthier relationships. Is it time to take time for you? Wait lists are forming now! Call today for a screening.

Hosted by Insights Wellness Center LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Woodbury, CT 06798
Relieving symptoms of depression, anxiety, or other concerns is a primary focus of treatment. I strive to educate clients on these symptoms and work with them to minimize their effect on their lives, relationships and ability to reach goals. I'm able to evaluate a client's relationship with drugs and alcohol and uncover if their use of substances contributes to stress in their life and relationships. I find that an individualized plan is ideal and this may involve individual, group, family/couples care or a combination of options. I have 20+ years in practice and can offer that experience to you and your family.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Torrington?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.