Support Groups in Torrington, CT

Mindfulness based support group as an adjunct mind training for those struggling with symptom of depression, anxiety, OCD and stress overload
Photo of Steven E Lurie, Psychologist, PhD
Hosted by Steven E Lurie
Psychologist, PhD
Verified Verified
Group meets in Torrington, CT 06790
I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up. I work with couples as well as individuals dealing with depression. anxiety, panic and relationship challenges. I am trained in evidence-based mindfulness, cognitive, and psychodynamic approaches, and trauma-based EMDR and somatic therapies. My practice also includes leadership and life coaching.
(860) 321-8086 View (860) 321-8086
Lyme Disease Support Group
Photo of Oliver Taeb, Drug & Alcohol Counselor, LMFT, LADC, CHT
Hosted by Oliver Taeb
Drug & Alcohol Counselor, LMFT, LADC, CHT
Verified Verified
Group meets in Torrington, CT 06790
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 23 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, Cigna etc.
(860) 281-2971 View (860) 281-2971
Divorce Support Group for men and women
Photo of Oliver Taeb, Drug & Alcohol Counselor, LMFT, LADC, CHT
Hosted by Oliver Taeb
Drug & Alcohol Counselor, LMFT, LADC, CHT
Verified Verified
Group meets in Torrington, CT 06790
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 23 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, Cigna etc.
(860) 281-2971 View (860) 281-2971

More Groups Nearby

Dialectical Behavior Therapy (DBT) has been proven to effectively reduce self-destructive behaviors and improve your teen's overall happiness, decision making, and quality of life. Teen Weekly DBT Skills Group provides a safe space to develop coping skills for those struggling with anxiety, depression, impulsive behaviors, suicidal thoughts, and more. For more information, please visit www.mindfulhealingllc.com
Photo of Lianna Lindsey - Mindful Healing, LLC, Clinical Social Work/Therapist
Hosted by Mindful Healing, LLC
Clinical Social Work/Therapist
Verified Verified
Group meets in Watertown, CT 06795
Does your teen struggle with feeling alone, misunderstood, or weird? Do they have difficulty managing their emotions, have outbursts, or just stay in bed sometimes? At Mindful Healing we are a team of teen experts that help teens learn to develop coping skills and accept themselves just the way they are in a place that was designed just for them. Our therapists help teens and young adults experientially gain the tools they need to make lasting changes in their lives. We offer individual and group therapy for teens and young adults with a focus on Dialectical Behavior Therapy, self-expression and trauma informed practices.
(860) 390-4619 View (860) 390-4619
This group is for adolescents (ages 12-18) who are experiencing traumatic grief as the result of the death of someone close to them.
Photo of Julie A Levesque - Wolf Spirit Wellness and Counseling Center, LLC, Licensed Professional Counselor, LPC
Hosted by Wolf Spirit Wellness and Counseling Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Woodbury, CT 06798
Wolf Spirit Wellness is dedicated to assisting its clients in becoming the best version of themselves through patience, compassion, acceptance and love. We utilize both a therapeutic and energetic alliance to guide our clients toward an understanding of the issues at hand and to help them heal the past and present which then provides a brighter future. Whatever the issue we are ready and able to help you move forward. In addition, we are now offering our in home therapy program called Therapy in Motion where our clinicians can provide evidence based treatment customized to meet the client where they are most comfortable...at home.
(203) 263-3175 View (203) 263-3175
The Women's Early Recovery Group, is open to Women in Recovery with less than 1 year of continuous sobriety, so long as they are seeing a Therapist and are willing to sign a release so we may communicate with their that Therapist. The group is 12 Step oriented & Minnesota Model based, but also incorporates many of the principals of Motivational Interviewing. The group is open ended, and we will have open, rolling enrollment. It meets once a week on Tuesday evenings at 7:30 in the D building, suite 103 at the Cornerstone Office Park in Woodbury, CT.
Photo of Jennifer DiDonato, Licensed Professional Counselor, MA, LPC
Hosted by Jennifer DiDonato
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Woodbury, CT 06798
As you read my profile, imagine the team you and I would make as you embark on your journey to become the NEW You you're aspiring to be, or...the Old You to which you're trying to return. I specialize in treating Women & Men who are struggling with Behavioral Health challenges such as Depression, Anxiety, and Mood disorders as well as Substance Use Disorders. It would be both an honor and a privilege to join forces with you.
(203) 654-3579 View (203) 654-3579
Photo of Nicole Mayo Gowell - NMG Counseling LLC, Nicole Mayo Gowell, Clinical Social Work/Therapist, LCSW
Hosted by NMG Counseling LLC, Nicole Mayo Gowell
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Watertown, CT 06795
(860) 979-5825 View (860) 979-5825
Alcoholics Anonymous (AA) is an alcoholism support group founded for those who are looking to find a safe space, maintain accountability, and achieve sobriety. During these weekly meetings, we provide participants with the opportunity to express their thoughts, feelings, and experiences with others who are also on their road to recovery. Following the 12-step program, you will progress through each step as you learn how to reflect on your past behaviors and make amends with loved ones you have wronged. Available in-person and online (hybrid).
Photo of Michelle Feuerbach, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Michelle Feuerbach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Canaan, CT 06018
Seeking treatment for substance abuse is the first step to recovery. For more than a decade I've enjoyed helping individuals suffering from addiction and SUD seek a happy, healthy, and holistic recovery. As the Program Manager of Outpatient Services at Mountainside Treatment Center in Canaan, I take immense pride in utilizing evidence-based modalities like Motivational Interviewing, Cognitive Behavioral Therapy, and 12 Step Facilitation to help you heal, and develop lasting, fulfilling plans for a successful recovery.
(860) 809-5702 View (860) 809-5702
Shadow work is the process of unveiling and integrating the parts of yourself that have been abandoned or repressed. Your shadow-self comes from the wounded and irrational parts of your personality that try to protect you from additional trauma and pain. When one confronts and embraces their shadow, you can begin the process of healing past traumas. This group will provide weekly prompted journal questions to help you heal and grow, offering the opportunity to share your experiences with the support of your peers.
Photo of Julie A Levesque - Wolf Spirit Wellness and Counseling Center, LLC, Licensed Professional Counselor, LPC
Hosted by Wolf Spirit Wellness and Counseling Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Woodbury, CT 06798
Wolf Spirit Wellness is dedicated to assisting its clients in becoming the best version of themselves through patience, compassion, acceptance and love. We utilize both a therapeutic and energetic alliance to guide our clients toward an understanding of the issues at hand and to help them heal the past and present which then provides a brighter future. Whatever the issue we are ready and able to help you move forward. In addition, we are now offering our in home therapy program called Therapy in Motion where our clinicians can provide evidence based treatment customized to meet the client where they are most comfortable...at home.
(203) 263-3175 View (203) 263-3175
Midlife can bring challenges, but can also be the most active and promising time. Let's get together with other women to embrace the joys, overcome the challenges and find meaning in all of the transitions that come with midlife. Are you transitioning from a career? Relationship shifting? Struggling with hormones and moods? Please join this support group where women come together to give each other a safe and confidential place to just be ourselves. Women need women.
Photo of Priscila Podesta, Marriage & Family Therapist, LMFT
Hosted by Priscila Podesta
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Winsted, CT 06098
Every therapist has a different, unique touch and approach. Typical interventions are not the same with just any therapist. You deserve a powerful, life changing session. Three elements that make it impactful are: 1. You and your courage to seek out a more fulfilling and happier life. 2. Your resilience; and yes, you have it. 3. Our therapeutic relationship that is full of respect, sensitivity, and compassion. Three truths: You have the ability to heal, you are unique, and you can discover more about yourself to have fulfilling relationships and more confidence.
(203) 487-5752 View (203) 487-5752
Photo of Nicole Mayo Gowell - NMG Counseling LLC, Nicole Mayo Gowell, Clinical Social Work/Therapist, LCSW
Hosted by NMG Counseling LLC, Nicole Mayo Gowell
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Watertown, CT 06795
(860) 979-5825 View (860) 979-5825
Alcoholics Anonymous (AA) is an alcoholism support group founded for those who are looking to find a safe space, maintain accountability, and achieve sobriety. During these weekly meetings, we provide participants with the opportunity to express their thoughts, feelings, and experiences with others who are also on their road to recovery. Following the 12-step program, you will progress through each step as you learn how to reflect on your past behaviors and make amends with loved ones you have wronged. Join in-person at our Canaan location or virtually.
Photo of Daniel Sexton, Counselor, CASAC, LMHC, IDADC
Hosted by Daniel Sexton
Counselor, CASAC, LMHC, IDADC
Verified Verified
Group meets in Canaan, CT 06018
Reaching out for support can feel overwhelming, but sobriety is worth the effort. Throughout my time working in the behavioral health field, including my role as a clinician at Mountainside treatment center, I have had the pleasure of assisting clients as they embark on their recovery journey. At Mountainside, I use a person-centered approach to form meaningful therapeutic relationships and brainstorm practical solutions to early treatment hurdles. Drawing from evidence-based practices, I have helped people of different ages and socioeconomic backgrounds create treatment plans to ensure a comprehensive and successful recovery.
(631) 825-8255 View (631) 825-8255
We are Nature - not separate from, but an integral part of it all. I will teach you how to align with the healing power of Mother Nature to connect with the inherent wisdom that is within us all. Pre-registration required as supplies will be provided. Weather permitting. All are welcome!
Photo of Nicole Kroeber, Clinical Social Work/Therapist, LCSW
Hosted by Nicole Kroeber
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bethlehem, CT 06751
As a licensed psychotherapist and NeuroAffective touch practitioner, I offer talk and therapeutic touch...as well as self guided touch. Our bodies tell the story of our struggles to love & be loved leading to emotional injuries of abandonment, neglect and betrayal. NaTouch enables the release of tensions in the muscles & viscera and nurtures a dysregulated physiology. I have blended all that I’ve learned in education & professional somatic training domains to share with you the vital importance of nervous system regulation - true health & healing that leads to lasting change.
(475) 473-8342 View (475) 473-8342
Experiencing a domestic violence situation is traumatic and can cause a survivor to feel isolated and confused. In this group you will join others who have similar experiences and can often offer comfort and healing. This support group offers a safe and caring environment for survivors to heal from their traumatic relationship, improve coping skills, and develop healthy relationships. The leader of this group has knowledge and experience in helping others manage their situations. This is a weekly Virtual Domestic Violence Support Group. If you are interested, please call or email to schedule an appointment.
Photo of Laura L Davis - Illuminate Therapy LLC, Clinical Social Work/Therapist, LCSW
Hosted by Illuminate Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Watertown, CT 06795
Hi! I'm Laura, a Licensed Clinical Social Worker/Therapist. If you're looking to connect with a professional and make a plan to get you on the path to being the best version of yourself, I'd love to chat. Seeking out therapy can be a daunting task, and I congratulate you on taking the first step toward putting yourself first! My goal as a therapist is to create a safe, relaxed space for my clients to come as they are. I have experience working with a diverse client base, and specialize in life transitions, trauma, anxiety/depression, and domestic abuse.
(959) 215-6239 View (959) 215-6239
This is a newly forming group. During the national emergency, the group will be held via teletherapy. Once we are able to assembly in groups larger than 5, It will move to my office in Watertown. This will be a mixed, open group for people in early recovery from substance use. It will use Cognitive Behavioral Therapy and Dialectic Behavioral Therapy components to support the recovery process. Please call for more specific information 203-430-0315
Photo of Lisa A Leogrande, Licensed Professional Counselor, LPC, BCPC
Hosted by Lisa A Leogrande
Licensed Professional Counselor, LPC, BCPC
Verified Verified
Group meets in Watertown, CT 06795
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
(203) 350-0601 View (203) 350-0601
The Women's Early Recovery Group is for those suffering with Substance Use Disorder. It features open enrollment so new patients can start at any time. Our group is open ended, meaning there is no set number of visits. Duration of the program is clinically driven and designed around each patient's specific needs. This is not a 12 Step meeting as a licensed Therapist acts as the facilitator. For more information please visits us online GotTherapist.com
Photo of Stephen R Kinsella, Clinical Social Work/Therapist, MSW, LCSW, CASAC
Hosted by Stephen R Kinsella
Clinical Social Work/Therapist, MSW, LCSW, CASAC
Verified Verified
Group meets in Woodbury, CT 06798
My mission is to bring Exceptionally Compassionate and Empowering Treatment to every Client & every Client System. I specialize in treating the many forms of Addiction, including Co-Dependency as well as Psychiatric issues such as Depression, Anxiety, Bipolar disorder. Many clients are surprised to find out that by the time they enter my door for the first time, 90% of the work they need to complete has already been accomplished. The toughest journeys in life all begin with the First Step. There is no shame in needing help, only in not getting the help you need.
(203) 681-1212 View (203) 681-1212
AA is a group founded for those suffering from alcohol addiction to find a safe space, share experiences, maintain accountability, and find their inner strength to achieve sobriety. Through our program, you'll learn about the 12-step program and how to incorporate it in your everyday life. We know that recovery is an ongoing journey, and aim to provide you a safe and supportive environment to maintain your sobriety. Our virtual meetings are open to anyone looking for a supportive community to help during your alcohol recovery. Click here to join today: https://mtsi.de/alcoholics_anonymous
Photo of Courtney Hulse - Mountainside Addiction Treatment Center, Treatment Center, LMFT
Hosted by Mountainside Addiction Treatment Center
Treatment Center, LMFT
Verified Verified
Group meets in Canaan, CT 06018
Alcohol and Drug Addiction Treatment can save your or a loved one’s life. Having helped thousands of individuals suffering with substance abuse and alcoholism, Mountainside is the foremost comprehensive, innovative addiction rehabilitation treatment center in the Northeast. Our mission is to elevate the standard in comprehensive drug and alcoholism addiction treatment in order to provide an unequaled rehabilitation experience for our clients.
(866) 622-0583 View (866) 622-0583
This group offers a supportive community where parents and caregivers of children of various ages gather to learn and practice evidence-based positive parenting strategies, focusing on building strong, healthy relationships with their children through methods like encouragement, setting clear limits, and promoting positive behaviors, all while aiming to prevent behavioral issues and foster healthy child development. This is a weekly virtual support group. Call or email to schedule an appointment today.
Photo of Laura L Davis - Illuminate Therapy LLC, Clinical Social Work/Therapist, LCSW
Hosted by Illuminate Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Watertown, CT 06795
Hi! I'm Laura, a Licensed Clinical Social Worker/Therapist. If you're looking to connect with a professional and make a plan to get you on the path to being the best version of yourself, I'd love to chat. Seeking out therapy can be a daunting task, and I congratulate you on taking the first step toward putting yourself first! My goal as a therapist is to create a safe, relaxed space for my clients to come as they are. I have experience working with a diverse client base, and specialize in life transitions, trauma, anxiety/depression, and domestic abuse.
(959) 215-6239 View (959) 215-6239
Photo of Brittney L Richleigh, Marriage & Family Therapist, LMFT
Hosted by Brittney L Richleigh
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Litchfield, CT 06759
(860) 512-9927 View (860) 512-9927
The BARK Group is a social skills group for children and adolescents that focuses on helping group members Build Acceptance Respect & Kindness towards all. With the help of Approved Animal Assisted Play Therapy Dogs Shannon and Takoda this group is grounded in the principles of Animal Assisted Play Therapy(TM). The group will promote a nonjudgmental safe environment where group members can have fun, feel supported and learn important social skills while interacting with peers of similar age. Elementary, Middle and High School age groups are being formed.
Photo of Diane Dioguardi, Licensed Professional Counselor, LPC, RPT, CAAPT
Hosted by Diane Dioguardi
Licensed Professional Counselor, LPC, RPT, CAAPT
Verified Verified
Group meets in New Milford, CT 06776
Sometimes life can be challenging and reaching out for help can be difficult. Whether you are a child or an adult life can be overwhelming, which can result in losing focus on what is in your best interest. If you are a parent you may be feeling unsupported and confused about how best to help your child. We all can benefit from a little support during stressful times. As a therapist my goal is to work collaboratively with my clients to provide support and find practical solutions to assist in achieving a positive and balanced life. Your life’s journey matters and your story is important. I am here to help you navigate the bumps.
(860) 717-4465 View (860) 717-4465

See more therapy options for Torrington

FAQs - About Group Therapy and Support Groups

How can I find a support group in Torrington?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.